Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it common to be ravenously hungry on maintenance calories?Slow steady performance gains – does this imply recomp?How importance is soreness for muscle growth?Bonus Question: Do you have to starve yourself to get abs?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to look and feel our best, but sometimes, our pursuit of fat loss can do more harm than good. If you've been feeling exhausted, hungry all the time, or just plain frustrated with your progress, this episode is for you! We'll explore five surprising benefits — plus, the signs that indicate it might be time for you to take a dieting breather. This conversation will give you a fresh perspective on sustainable fat loss and overall health so be sure to tune in!Let’s talk about:Introduction5 reasons to take a break from fat loss#1 Better muscle retention and muscle gain#2 Improved Training#3 Biofeedback#4 Increased metabolism#5 More flexibility with food choicesConclusionCaveat Number 1: Extreme hunger levelsCaveat Number 2: Fixation on foodCaveat Number 3: Low energy levelsCaveat Number 4: Poor training performanceCaveat Number 5: Low sex driveCaveat Number 6: Menstrual irregularitiesCaveat Number 7: SleepFinal takeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We’re diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.If you’re struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your age is and more. So get ready for some myth-busting, real talk, and tips you can put into action right away!Let’s talk about:IntroductionPhilip PapeRapid fat loss & Protein sparing modified fastConsuming protein (beyond normal)Metabolism, scale weight & losing fat for post-menopausal women Building muscle in deficitHeavier weights or more reps for longevity for older guys Tracking veggiesConclusionPhilip Pape’s Instagram - https://www.instagram.com/witsandweights/ Philip Pape’s Podcast - https://www.witsandweights.com/podcast Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Best way to bring up your non-dominant sideI only eat three times a day but my scale isn’t going down. Any recommendations on what I should do?If performance drops on one movement in a session, is it a big deal if all sets felt hard?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about 7 things that must be in your muscle-building program.When building muscle, it's important to consider several key elements to ensure effective progress and results, each of which plays an important role in optimizing muscle growth and overall performance.So whether you’re just starting out or looking to refine your approach, these elements are key to making sure you see real progress and avoid common pitfalls!Let’s talk about:Introduction7 things that must be in your muscle-building program#1 Specifity of training#2 Progressive overload#3 Proper intensity#4 Fatigue management#5 Less exercise/workout variation#6 Consistency#7 Length and partialsConclusion Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvidas to discuss "Growth Mindset vs. Fixed Mindset for Fitness Goals."Kasey offers incredible insights into how our mindset can shape the outcomes we strive for. She delves into how our behaviors, values, and the way we reconnect with our aspirations play a crucial role in achieving our goals!If you’ve been feeling stuck or need some motivation, Kasey’s perspective is sure to inspire you — so be sure to tune in!Let’s talk about:Introduction about Kasey OrvidasKasey’s health certificationHelping clients and gender differencesThe pyramidMindsetGrowth mindsetStruggles in shifting from fixed to growth mindsetMisconception in growth mindsetKasey’s researchHer training & nutritionRecommended books about growth mindsetWhere to find KaseyKasey’s Instagram: @coachkaseyjoFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What’s the importance of showing up over the long haul versus following your plans to 90 percent plus accuracy?Tips for returning to training after a week of no trainingIf trying to lose weight, is it better to choose fruits and veggies instead of bagels and bread?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 common avatars who would benefit from it!I’ll discuss how understanding these avatars can help you identify where you might fit in and how body recomposition can be particularly beneficial for you. Remember, these avatars are just a guide and not an exhaustive list. There are many more avatars out there that we won't cover today, but these six are the most common.This episode is packed with practical tips, and expert advice to help you achieve your goals, so be sure to tune in!Let’s talk about:IntroductionWho would benefit from a body recomptypes of body recomp#1 avatar — Skinny fat#2 avatar — Want to build muscle but also want to lose fat#3 avatar — Yoyo dieter#4 avatar — Overweight#5 avatar — Coming off a long layoff from working out#6 avatar — Experienced lifterConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable insights and informative discussions!We dove deep into DEXA Scans, cable laterals, Lengthened partials, leg extensions and more. They both shared their recent personal experiences and how they incorporate specific training methods into their routines.Plus, they answered some of the most frequently asked questions that have been a hot topic lately. If you're looking to get the latest scoop on these, you definitely don't want to miss this episode!Let’s talk about:IntroductionUpdate on Jordan LipsUpdate on Bryan Boorstein2-day off in a rowSleep managementDEXA scansLeg extensionLengthened partialsCable lateralsPump for muscle growth15-12-10 setsCore trainingWhere to find Jordan & BryanBryan’s Instagram: @bryanboorsteinJordan’s Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is there such a thing as too many steps?Does it matter if I don’t care where my calories come from?Is there such thing as fast and slow metabolism?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE