Truth & Transcendence

The art of navigating self-doubt on our path to creating the book within us that is waiting to be written.#selfacceptance #selflove #meaningfullife==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world_____________________About my guest Amy L Bernstein:Amy L. Bernstein is a multi-genre author, professional book coach, and former award-winning journalist. Her latest award-winning book is Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration.What we discussed:00:48  Who is Amy Bernstein01:50  Self-doubt and internal anxiety03:36  Our culture encourages comparison with others05:22  Famous people have self-doubt too07:37  The difference between self-doubt and humility09:04  How to turn self-doubt into creativity11:32   Was she born with kindness to self?13:37  When is the right moment to work on self-doubt?17:25  Conscious dance for shifting self-doubt20:00  Ways we can help ourselves step out of self-doubt21:51  We need real allies around us25:30  Taking the pressure off our relationships27:47  Accepting when our friends don't get what we're doing29:00  How she helps her clients with self-doubt30:30   What is the greatest barrier to writing a book32:29   Self-doubt creates tunnel vision34:12  She is a highly supportive coach34:58  Her advice to leaders today38:05  Her favourite part of the conversation38:48  Reflection question for the listeners#writing #creativity #writercoach___Where to find Amy L Bernstein:https://amywrites.livehttps://linkedin.com/in/amylbernsteinhttps://instagram.com/amylbernsteinhttps://facebook.com/AmyLBernsteinAuthorSupport the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

The secret power of transformation through not changing!#deepacceptance #powerthroughtruth #selflove ==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48  Our vibe and vibration02:14   The best way to raise our vibration is to accept how we are now03:49   How am I and how is my life right now?05:40   How we feel about things is part of how it is07:05   Relax and breathe deeply in self-acceptance 07:52   We can transform our lives by simply telling the truth about how things are now#raiseyourvibration         #beautifulvibes        #presence___Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

A fascinating glimpse behind the curtain with an Awakened Master.#awakening #beyondego #beingness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Thich Dieu Thien:As The Awakened One and spiritual leader of the Universal Door Meditation Center, Thich Dieu Thien has dedicated her life to helping people discover clarity, inner peace, and true purpose.What we discussed:00:48   Who is Thich Dieu Thien02:14     What she means by 'Awakening'04:09   Her experience of being awakened10:25    Her beautiful presence12:03    Who is this for?13:57     Being ready for awakening17:18      Is this a shock for some?20:21     It's about Love22:17     Awakening is the real you26:05   Knowing who we truly are30:52   Letting go of ego and false self32:52    Just be 34:00   How she feels about being an awakening master36:44    The born mind and the unborn mind43:09    Is humanity awakening?48:21     The presence she brings50:05   Her favourite part of the conversation#innerpeace #truepurpose #falseself #trueself___Where to find my guest Thich Dieu Thien:https://universaldoormeditationcenter.orghttps://www.youtube.com/@ThichDieuThienSupport the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

A quick gallop through the creative challenge to find and convey our unique legacy.#meaningfullegacy #selfacceptance  #ouruniquegifts==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48  Leaving a legacy01:47    The legacy of the essence of your contribution02:57   Feeling the call to leave behind something unique05:00   Who I'm talking to today05:43   Ways to find our essential legacy07:09   Our most important learnings08:30   Be prepared for your own resistances09:38   I hired a coach 10:32    You may know what your unique essential legacy is already11:22     Recognising if it feels exactly right12:09    This has to be about you13:30    How do I convey my legacy15:00    It takes time to figure it out16:15     Lots of people are doing this now17:40   It could be anything18:50   Your thing is valuable and sacred19:55    The cycle of lineage and helping each othe#whatweleavebehind  #usingpowersforgood  #oursuperpowers_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

A fresh new take on comedy, spirituality, transformation and higher vibrations.#spiritualsherpa #mindfulcomedy #traumarecovery==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Justin L Shaw:A little bit Deepak, a little bit Tupac.  Justin is a Mystical Comedian, Spiritual Sherpa, and author of Sourcery 101What we discussed:00:49  Who is Justin Shaw01:49   Finding the funny04:48  Comedy is here to save us07:21   How he found his way in08:35  How he became a comedian10:49  How he changed the conditions12:12   How he found his bliss16:18   He crossed the river of change17:23   Being a Spiritual Sherpa19:12   Climbing the rungs to healing21:00  The divine number 1324:58  Humour is a vital ingredient in his book28:56  Gratitude Cafe30:26  Higher emotions vibration32:45  Alchemising trauma into wisdom37:54  Laugh Think Feel39:11  How he helps others42:18  Don't chase the waiter!45:25  His favourite part of the conversation#selfhealing  #beyondaddiction  #spiritualfreedom___How to Contact my guest Justin L Shaw:Website: https://awakenthesourcerer.comInsta: sourcerer_13E-mail: sourcerer13@gmailHis book Sourcery 101: https://a.co/d/iYgs7lU_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

Special extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week.For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down.#meditation  #movingmeditation  #bodyawareness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Alexandra Beller:Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility.#consciousmovement         #movingbreath         #bodyconnectionHow to Contact Alexandra Beller:https://alexandrabellerdances.orgCourse Library: https://alexandrabellerdances.thinkific.com/collectionsPraxispace Creative Community: www.praxispace.comhttps://www.facebook.com/alexandrabellerdanceshttps://www.tiktok.com/@thelabanistahttps://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKwhttps://www.linkedin.com/in/alexandra-beller-0a56a57/https://www.instagram.com/alexandrabellerdances/Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

Special extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week.For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down.#meditation  #movingmeditation  #bodyawareness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Alexandra Beller:Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility.#consciousmovement         #movingbreath         #bodyconnectionHow to Contact Alexandra Beller:https://alexandrabellerdances.orgCourse Library: https://alexandrabellerdances.thinkific.com/collectionsPraxispace Creative Community: www.praxispace.comhttps://www.facebook.com/alexandrabellerdanceshttps://www.tiktok.com/@thelabanistahttps://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKwhttps://www.linkedin.com/in/alexandra-beller-0a56a57/https://www.instagram.com/alexandrabellerdances/Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

Special extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week.For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down.#meditation  #movingmeditation  #bodyawareness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Alexandra Beller:Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility.#consciousmovement         #movingbreath         #bodyconnectionHow to Contact Alexandra Beller:https://alexandrabellerdances.orgCourse Library: https://alexandrabellerdances.thinkific.com/collectionsPraxispace Creative Community: www.praxispace.comhttps://www.facebook.com/alexandrabellerdanceshttps://www.tiktok.com/@thelabanistahttps://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKwhttps://www.linkedin.com/in/alexandra-beller-0a56a57/https://www.instagram.com/alexandrabellerdances/Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

Sharing insights from Alexandra Beller's Instagram #labantechnique  #exertionrecuperation  #bodywisdom==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48   Alexandra Beller01:20    Exertion & recuperation02:20   Recuperation is about the reverse activity to the exertion04:26   Looking within and then looking without#thinkingoutsidethebox          #alexandrabeller          #consciousmovementYou can find Alexandra's Instagram for more wisdom here:https://www.instagram.com/alexandrabellerdances/_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

#labantechnique  #embodiment  #boundaries==================All episodes: https://truthandtranscendence.comCatherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching: https://beingspace.world_____________________About my guest Alexandra Beller:Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility.What we discussed:00:48  Who is Alexandra Beller03:10   Deep sensitivity09:15   Boundaries11:58    Choosing a safe place15:00   Not playing it safe16:51    Her books17:52    She processes through the body19:40  The Laban Method 24:00  Balance intuition and analysis28:04  Helping artists 31:00  Her complex process33:33  Sensing what's needed35:32  The sweet spot between humility and confidence40:59  Connect with our intuition 44:56  Her favourite part of the conversation#consciousmovement         #consciousdance        #bodywisdomWhere to find Alexandra:Courses: https://alexandrabellerdances.thinkific.com/collectionsCommunity: www.praxispace.comhttps://facebook.com/alexandrabellerdanceshttps://tiktok.com/@thelabanistahttps://youtube.com/channel/UC8suG0TLGKqufov8IpqLrKwhttps://.inkedin.com/in/alexandra-beller-0a56a57/https://instagram.com/alexandrabellerdances/_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...