Truth & Transcendence Beyond Sweat: The Art of Recovery & Exertion
Sharing insights from Alexandra Beller's Instagram
#labantechnique #exertionrecuperation #bodywisdom
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All episodes can be found at https://truthandtranscendence.com
All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:48 Alexandra Beller
01:20 Exertion & recuperation
02:20 Recuperation is about the reverse activity to the exertion
04:26 Looking within and then looking without
#thinkingoutsidethebox #alexandrabeller #consciousmovement
You can find Alexandra's Instagram for more wisdom here:
https://www.instagram.com/alexandrabellerdances/
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