Truth & Transcendence

A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth.#levelsofcompetence #selfawareness #acceptingdiscomfort==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:15  Conscious Incompetence01:07   High point of leverage02:00  Avoiding the discomfort02:52  I can't do social media03:46  Engaging with the feeling04:59  Being OK with being not good at it06:00  The car went through the wall07:40  Conscious incompetence in love making08:56  Push out the envelope#personalgrowth        #learningtolearn         #selfdirectedlearning___Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

How Body Work transformed one psychotherapist's life and led him in a new direction.#physiotherapy #bodyrelease #functionalbodywork==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Antony Sammeroff:Antony Sammeroff (also known as Master of Time Space and the Universe) is a psychotherapist, bodyworker, writer and international speaker noted for his punchy, humorous style and ability to fuse together insights from psychology, philosophy and economics into a coherent worldview that cuts through the bs.What we discussed:00:11  Antony Sammeroff 03:27  Body Work wasn't working08:27  He found the Body Work solution12:43  If I don't learn this I'm an Effing Idiot14:50  How does it work?19:05  Tension is not normal21:25  A divine moment in the making25:00  Body tension is a symptom of our times27:41  We wait until we're in pain30:53  Getting out of PT at school33:00  The cult of muscle36:07  Sport came from war37:44  You can get a new knee38:51  Meaningless medical diagnoses41:53  Trauma in the body42:42  This changes lives44:45  Antidote to big pharma issues46:03  Building the jigsaw picture48:25  You earn the healing50:02  Getting Antony down to Wales53:55  Work in concentric circles57:36  His favourite 57:58  Reflection question for listeners59:15  Where to find Antony#bodytransformation #traumainthebody #cultofmuscle___Where to find Antony:realbodymechanics.combeyourselfandloveit.comBig Pharma: Guess It Quacks Like A Duck!: https://amzn.eu/d/hj7J4r4_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

A gentle reminder that boundaries can be more loving than always saying yes.#clearboundaries #beingrealistic #pacingourselves==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:08  A conundrum 01:08  Believing we have to say to helping everybody with everything02:26  Should should should03:01  Duty programming04:43  What do we have the capacity for05:37  We already know this06:16  It's not necessary06:35  Boundaries07:27  Sometimes they don't need a psychotherapist#selfacceptance #selflove #rightemphasisSupport the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

Exploring how philosophy can help us in modern times.#philosophy #stoicism #montypython==================All episodes: https://truthandtranscendence.comCatherine/Being Space/Freedom of Spirit/Pellowah/Coaching: https://beingspace.world_____________________About my guest Jamie Ryder:Mental health advocate Jamie Ryder grew up in Manchester, UK, with a comic in one hand and a Stoic quote in the other. Now he writes stealth help books where ancient wisdom and battles meet pop culture and personal growth lessons. Because self-improvement is more fun with a few fight scenes. His latest book is History's Greatest Philosophers: Classical Wisdom for Modern Times. The book will help you apply practical philosophy to build better mindset and mental health habits.What we discussed:00:14  Who is Jamie Ryder02:28  Humanity in philosophy03:45  Stoicism 05:22  Simplifying philosophy07:44  'I don't know'09:36  Wisdom scavenging11:01  Writing the book12:31  Philosophers follow what interests them14:40  Absurdism and Camus19:02  Absurd-Revolt-Love19:56  It helped him during lockdown22:24  Male mental health advocacy 25:00  Hard times27:24  Macchiavelli28:18  It was an experience!29:36  His life has changed31:10  Does his partner think he's a nutter?32:28  Using philosophical ideas34:14  Friends with different opinions35:53  More books36:53  Talk to Jamie37:32  Stealth help38:30  What men need40:15  Get the book42:10  His favourite part of the conversation  #mensmentalhealth          #easternphilosophy         #westernphilosophy___Jamie Ryder and his books:https://www.amazon.co.uk/Historys-Greatest-Philosophers-Classical-Wisdom/dp/1036107043https://jamieryderbooks.com/_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

A beautiful piece from last Friday's guest Monelise aka Maria Kheyfets#etherealmusic #soulfulplace #beautifulvoice==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Maria Kheyfets:Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-pop songs are described as portals - worlds of archetype, memory, and transformation. In 2024-2025 she wrote 100 songs in a single year, transforming discipline into ritual and creativity into myth-making. Through her music and her forthcoming works, Monelise guides audiences to safeguard the soul of art in a noisy world.#hauntology         #romaticart         #soulfulart___Where to find Maria Kheyfets:https://monelise.comhttps://open.spotify.com/artist/1hRk8UGUeVxEya6uYQyKtB?si=TYzbED75Q_--vF9IDmjnyQSupport the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

Sharing a small meditation from the Freedom of Spirit Foundation workshop.#guidedvisualisation #feelingtrapped #loveenergy3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn as well)==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:07  Meditation offer00:36  Be in a meditation space01:03  Meditation begins11:00  Meditation complete#goldenlight         #goingwithin         #powerofmind________________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

Behind the scenes with Monelise.#hauntology #workethic #groundedness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Maria Kheyfets:Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-pop songs are described as portals - worlds of archetype, memory, and transformation. In 2024-2025 she wrote 100 songs in a single year, transforming discipline into ritual and creativity into myth-making. Through her music and her forthcoming works, Monelise guides audiences to safeguard the soul of art in a noisy world.What we discussed:00:14  Who is Maria Kheyfets00:31  Grounded work ethic03:27  Her early life04:37  Russian culture05:51  UK 'I'm owed' culture07:08  She was a 3rd culture kid08:10  She changed gear09:32  Where she got her stamina from10:24  How she transitioned into music and voice12:40  The Edinburgh Fringe13:13  What is Hauntology14:08 They told her she couldn't sing16:19  Connection with herself17:25  It brought up emotions18:17  Receiving from the Crown chakra19:45  She didn't turn away21:25  Surrendering and grounding23:14  Beautiful visuals25:50  Where her work is going26:48  Her songs are portals27:43  Returning to a soulful place30:22  Knowing the artist31:00  Her new book32:49  Her art has changed her34:37  Pre-Christmas ritual for listeners37:10  Her favourite part of the conversation#romanticart #truevoice #dedication___Where to find Maria Kheyfets:https://monelise.comhttps://open.spotify.com/artist/1hRk8UGUeVxEya6uYQyKtB?si=TYzbED75Q_--vF9IDmjnyQHer course THE SOVEREIGN ARTIST: http://bit.ly/4iEoNXt_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

The importance of showing up properly for things that matter, and stepping away from things that don't with grace.#consideraterelating #respectandgenuiness #integrity==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:36  I thought this was just a pre-call02:08  What a waste of time02:52  People not really showing up03:33  My date was not proceedable05:08  How often are people not proceedable?06:21  What do we want to do with our energy?07:12  Do we always show up properly?08:06  Do we have energy in reserve?10:01  What do we do with the experience of being let down?#professionalism          #precalls        #showingup_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

A magical journey with an extraordinary quantum healer and teacher.#starseeds #quantumtransformation #lightbeings==================Episodes: https://truthandtranscendence.comCatherine: https://beingspace.world_____________________About my guest Diana MaAra Divine:Diana (De-anna) MaAra Divine is a Galactic Shaman, Soul Guide, and best-selling author of Mastering Quantum Creation. With 25 years of experience, she blends quantum, shamanic, and psychological tools to lead transformative workshops and sessions. As founder of the Source Language Institute, she teaches Light Language and activates multidimensional awakening. Her work unites galactic wisdom and energy alchemy, weaving ancient knowledge with modern insight. Diana guides seekers in ascension, embodiment, and remembrance, and hosts the podcast SOUL COMMUNICATION.What we discussed:00:48  Who is Diana MaAra Divine02:26  Transmutation06:30  Phoenix emergence08:42   Higher Self connection16:10   The beauty of shared moments17:16  Soul retrieval21:43  Galactic story29:24  Ego resistance36:00  From the Andromedan Galaxy43:56  Live card readings46:08  Her Oracle deck47:43  Her favourite part50:43  Her extraordinary book53:23  Her Summit: reclaim your cosmic power#phoenixrising #manifestation #awakening___Where to find Diana MaAra Divine:https://dianadivine.com Mastering Quantum Creation Audiobook: https://www.amazon.com/Mastering-Quantum-Creation-Phoenix-Manifest/dp/B0FXXZTR26/ref=tmm_aud_swatch_0Mastering Quantum Creation Paperback: https://www.amazon.com/dp/B0F7GY2RYCQuantum Ancient Code Oracle deck: https://www.dianadivine.com/oracledeckReclaim Your Cosmic Power Summit: https://www.dianadivine.com/cosmicpower-summit_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...

Receiving a simple four-part model of the phases of life, a project, an hour.#askingandopening #receptivity #thereceptive==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48  Image of a circle01:54  Primary emphasis phases02:23  Asking and opening05:18  The phases may be over a life or over an hour05:52  Receiving and learning07:29  Integrating and consolidating09:07  Giving and teaching10:15   Sharing in the circle12:00  The circle in four segments#integration #deeplearning #transmutation_____________________Support the show=== 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/...