Jocko Podcast

Resetting personal goals as the new year approaches is key to success. Embrace the DEAF Reset protocol for physical and mental well-being. Discover actionable strategies for healthier living, including proper hydration and clean eating. Explore how daily habits foster growth and resilience. Learn the importance of planning for fitness and lifestyle changes without waiting for a fresh start. Finally, connect with a community for accountability and support as you track your progress and embrace discipline.

Dive into the gripping stories of a legendary aviator and his experiences in Vietnam, from combat missions to being a prisoner of war. Discover the intensity of reconnaissance flights and the emotional toll of war on soldiers. Hear about the camaraderie among pilots, humorous anecdotes from the skies, and the complexities of leadership and survival in chaos. The struggles of enduring imprisonment and the relentless spirit of veterans resonate deeply, reminding listeners of the sacrifices made and the bonds forged in battle.

The discussion kicks off with the complexities of aspiring to be a Navy SEAL, emphasizing the importance of realistic expectations. Personal anecdotes reveal the struggles of balancing ambitions with academic responsibilities. The conversation shifts to navigating career choices and the importance of real-world experiences. Feelings of unappreciation in relationships are explored, alongside the complications of new romantic interests. The emphasis is on personal responsibility and the challenges of high-pressure environments.

>Join Jocko Underground<Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company’s growth and established a highly successful decentralized, team-first culture.Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditionsSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Chad Robichaux, a USMC Force Recon veteran and founder of the Mighty Oaks Ranch Foundation, shares gripping insights from his humanitarian work in Ukraine. He discusses the emotional realities faced by refugees and military personnel, emphasizing the critical need for trust in fundraising efforts. Robichaux recounts a tense rescue mission for an injured journalist, highlighting the urgency of aid amid chaos. He reflects on resilience in wartime and shares his motto: 'All It Takes Is All You Got,' stressing personal growth through commitment and community.

An alarming incident of sexual assault at a Jiu-Jitsu gym sparks a discussion on the long-term trauma faced by victims. The conversation delves into the complexities of addressing accusations in martial arts communities, balancing trust issues with the need for justice. Practical strategies are shared for confronting potential predators, including the importance of evidence collection and community support. Additionally, tips are offered for managing overbearing parents and maintaining healthy diet habits.

Lieutenant James Lechner shares harrowing tales from the battlefield in Mogadishu, revealing the intense lessons learned in high-stakes combat. The discussion dives into the importance of intelligence, leadership, and collaboration among military branches. Emotional challenges transitioning from combat to staff roles highlight the reality of military life. The narrative also touches on modern warfare tactics, including the role of drones and camouflage, while reflecting on the psychological toll of war and the necessity of cultural understanding in military operations.

The discussion delves into the lasting effects of parental trauma and how to rebuild self-esteem. It emphasizes the importance of reassessing the impact of hurtful words based on their source. Forgiveness emerges as a powerful tool for letting go and moving forward. Strategies for fitting workouts into a busy life are also highlighted, along with insights on overcoming fear and smashing through setbacks. The conversation encourages deeper connections and support among listeners navigating their own challenges.

Delve into the intense realities of the Battle of Mogadishu, where American forces face fierce combat as they attempt a daring rescue after a Black Hawk helicopter is shot down. Hear personal reflections from Lieutenant James Lechner about his military upbringing and the unique challenges of urban warfare. The podcast highlights the crucial role of communication in high-stakes situations and examines the emotional weight of survival and sacrifice among soldiers amidst chaos. Prepare for an eye-opening exploration of heroism and camaraderie in the face of overwhelming odds.

Remo Ojaste, an Estonian Special Operations Soldier and co-founder of Combat Ready, shares gripping insights from his military career. He discusses the intense evolution of Estonia's military training and his transition from combat to creativity in the civilian world. Remo reflects on the challenges of first combat experiences, the importance of leadership principles in business, and his journey of building a digital training company. He emphasizes the power of clear communication and its essential role in both military and corporate leadership.