Jocko Podcast Jocko Underground: Do You Have Emotional Discipline | Grown Kids Are Not Adults Sometimes
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Jan 6, 2025 Discover how to master emotional discipline and its crucial role in personal and professional relationships. Learn practical strategies to control your reactions and promote rational decision-making. Explore the importance of fostering a supportive community and the challenges of helping loved ones mature. Delve into self-reflection to regain your extreme discipline, and address concerns about overtraining while navigating emotional communication effectively.
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Detachment Protocol
- Control your emotions by taking a step back from triggering situations.
- Literally look around, breathe deeply, and count to 10 if necessary.
Control and Weakness
- Letting anger control you means others are controlling you.
- This is a weakness, not strength.
Mental Strength
- Strive for mental strength like physical strength.
- Control your emotions; don't let little things bother you.