Jocko Podcast

Exploring the value and cost of real freedom through the experiences of a Navy SEAL, including deployments, getting shot, and life after the teams. Touches on transitions from military service to civilian life, base jumping, and resilience. Promotes support for SEAL Foundation, Onnit, and JockoStore. Advertisements and promotions for various platforms and merchandise, emphasizing gratitude and overcoming mental limits.

Explore the harrowing journey of Colonel William Reeder, a Vietnam War POW, surviving captivity. From troubled youth to Vietnam pilot, facing chaos in Ben Het to resilience in captivity. Discover hope, solidarity, and resilience in the depths of despair. Reflect on survival strategies, faith, humor, and embracing hope. Learn about the speaker's post-surgery survival diet and promotion of Onnit supplements. Gratitude for the Colonel's service and reflections on resilience.

Exploring ancient combat tactics and human nature's role in modern leadership. Disciplined soldiers, intense mental preparation, and strong leadership for victory on the battlefield. Comparing ancient and modern warfare, facing mortality in combat, and the bravery of Colonel Ardant de Puke. Fitness products, kettlebell options, unique gear, and the impact of reviews on platforms like Amazon and iTunes.

Explore topics like dealing with anger management, confronting gossip, balancing discipline, and the impact of praise on performance in this insightful podcast. Learn about training with jujitsu legend Rickson Gracie and how to detach without appearing cold. Dive into the importance of discipline and how to maintain balance in different areas of life.

The podcast covers the brutal crimes in Nanking during WWII, the impact on author Iris Chang, indoctrination of Japanese schoolchildren, heroic acts during the massacre, and the emotional toll on survivors. It also delves into the importance of exercise for mental health, book recommendations, optimizing workouts with supplements, and supporting the podcast through various means.

A discussion with Brian Stann covering his journey from the military to MMA, highlighting the importance of standards, discipline, and the burden of leadership. Topics include his entry into the Marine Corps, experiences in combat, transition to professional MMA, and his work supporting veterans through Hire Heroes USA and at-risk youth through martial arts programs.

Podcast covers topics such as delivering tragic news, maximizing morale in teams, overcoming regrets, aligning goals in organizations, step-by-step vs creative learning, and the speaker's personal journey of growth and transformation. It also touches on balancing profit with impact and the importance of supporting the podcast through supplements and merchandise purchases.

Explore ancient military strategies from the Eastern Roman emperor, Maurice. Learn about adaptive warfare tactics and training methods applicable to business and leadership roles. Reflect on combat leadership principles, decision-making, and strategic deception. Embrace ownership and self-improvement for personal freedom. Unlock fitness potential through consistency and supplements. Support the podcast by shopping on Amazon and engaging with motivational merchandise.

0:00:00 - Opening - "The Corner" 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 - Sleep Deprivation 0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients. 1:09:01 - Surprising Negatives and Positives about Human Nature. 1:16:36 - Peter Attia Self Reflection and Lessons learned. 1:30:21 - Frustration and Fighting the system.  Then leaving. 1:41:45 - Switching to Consulting 1:56:09 - Health, Nutrition and Lifestyle 2:20:34 - Final Thoughts 2:26:20 - Interesting Support stuff. Onnit Supplements,  Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes. 2:37:09 - Jocko White Tea, Extreme Ownership Muster 002 2:42:57 - Final Gratitude and ClosingSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Discussion on finding purpose in life and the importance of understanding the ground-level troops in the military and corporate world. Tips on avoiding confrontations with hostile individuals, and the concept of default aggression in Jiu Jitsu. Discussion on supplements, including the recommendation for krill oil. Promoting the Jocko White Tea, rest days, and the book 'Extreme Ownership'.