0:00:00 - Opening 0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out. 0:20:00 - How to install pride into a team/battalion/individual. 0:23:51 - How to develop "man skills" in an intellectual environment. 0:42:17 - Should you always be detached? 0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training. 0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD. 1:02:34 - How to shift your mindset from individual contributor to manager. 1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for? 1:33:57 - How to step into a manager role when everyone else has more experience than you. 1:40:49 - Training tips for LEO and Security Forces.  And should we attack insurgents?  Or the ideology itself? 1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries? 1:58:53 - How to successfully deal with suicidal thoughts. 2:08:25 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp.  Origin Brand.  2:31:33 - Closing Gratitude.   Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Christopher R. Browning, a historian known for his work on the Holocaust, dives deep into the chilling actions of Reserve Police Battalion 101. He discusses the psychological struggles and moral dilemmas faced by ordinary men who carried out horrific orders. The conversation highlights the dangers of conformity and the rationalization of evil deeds in extreme circumstances. Browning examines how authority and social dynamics can cause ordinary people to commit unspeakable acts, urging a critical evaluation of morals and accountability in the face of authority.

Guest Sydney Jary, author of '18 Platoon,' talks about the importance of trust, discipline, and creativity in leadership. Topics include surviving as a platoon commander in World War II, the transition to a defensive mindset, the dichotomy of leadership, characteristics of a good infantry soldier, reflections on combat and camaraderie, and the importance of mutual respect and understanding in war.

Dive into powerful letters from soldiers and mothers, revealing deep emotional truths that resonate with parenting. Explore how actions shape children's values, the journey of reclaiming lost credibility, and leadership amid tragedy. Discover insights into strength training for Brazilian Jiu-Jitsu and how to manage a team with a difficult boss. Unpack the concept of the warrior mindset while facing breakups, and learn how to conquer personal excuses for growth. Embrace resilience and authenticity as keys to personal and communal success.

Dive deep into the world of martial arts with insights on mastering skills through repetition and effective training methods. Explore the complex relationship between discipline and personal growth, alongside humorous takes on performance-enhancing drugs. Uncover the reality of injury recovery while navigating food, fitness, and combat training. The conversation even touches on UFOs and the urgency of action in everyday life, providing a unique blend of motivation and light-hearted banter that encourages listeners to push through their struggles.

Dive into the harrowing tales of World War I soldiers, revealing intense survival tactics and emotional struggles in battle. Discover vital leadership principles from military experiences, emphasizing discipline, teamwork, and integrity. Learn how humor can bolster morale in high-pressure situations, and explore the balance between productivity and enjoyment. With insights on combat diving and kettlebell training, the conversation offers a unique blend of military wisdom and personal growth strategies.

0:00:00 - Opening 0:07:51 - Musashi, "The Book of Five Rings"  0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:38:44 - Closing Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Discover effective strategies for encouraging team action while combating over-analysis. Learn when to bypass the chain of command for necessary decisions and how to manage family dynamics filled with anger. Explore the balance between health and work, questioning if short-term sacrifices are justified. Dive into the emotional resilience found in adversity, especially in times of a child's illness, uncovering the potential for personal growth and strength. Each topic is a bold call to embrace challenges and prioritize what truly matters.

Austrian neurologist and Holocaust survivor, Viktor Frankl, discusses adversity, human nature, and worthiness of suffering in concentration camps. Topics include moral dilemmas, choosing resilience, and inner freedom in extreme situations. Reflects on finding love and humor in despair and navigating moral complexity. Touches on supplements, jump rope skills, and accountability in daily life.

Jocko Willink, author of 'Way of the Warrior Kid,' answers kids' questions as 'Uncle Jake.' Topics include dealing with bullies, exercise routines, nutrition, martial arts, perseverance, facing fears, handling bullies, limiting social media, self-improvement, and taking on challenges.