Guest Jason Khalipa, a championship CrossFit athlete and successful entrepreneur, discusses topics such as their daughter's health journey, the impact of winning the CrossFit championship, training routines and goal setting, the importance of being a good training partner, lessons from Jiu Jitsu, approaches to training and recovery, maintaining momentum and a never zero mentality, leadership challenges, applying the AMRAP mentality to life and business, the evolution of CrossFit, supporting cancer fighting organizations, fitness platforms and social media, hydration and warm-ups, heart rate monitors and workout routines, appreciation, goals, and personal growth, and the importance of time management and effort in achieving success.

Former commanding officer of a United States Army division, General James Mukoyama, shares his experiences in Vietnam and discusses his new book 'Faith, Family, and Flag'. Topics include family history, navigating college on Navy Pier, overseas community assistance, disappointment in army leadership, the power of a photograph, moral injury, the Mukayama family code, volunteering in hospice care, Military Outreach USA, fairness and eating habits, food flavors, American-made products, and sponsor promotions.

Learn the importance of pushing through and doing tasks that we don't feel like doing, and the positive outcomes that come with it.

The podcast explores brainwashing and self-indoctrination, discussing the effects on behavior and identity. It emphasizes the irony of external manipulation versus self-control and suggests empowering oneself through affirmations, routines, and self-improvement.

Discover strategies for saving time and being more productive, including getting up earlier, being more focused at work, and compressing meetings and calls.

Explore the principles of war and the dangers of relying on rules. Learn about the importance of adaptability and flexibility. Discover the significance of learning from experience and interacting with others. Get tips on hydration and the benefits of Jocko products. Hear discussions on protein shake flavors, product availability, and supporting local gyms. Find recommendations for high-quality beef and a new cooking method for steaks.

Discover how using a physical notebook for task management can boost productivity and effectively organize tasks.

Exploring 'good operating weather' in military operations and its application to competitive environments, urging listeners to embrace challenging conditions rather than complaining about them.

Embrace the process and make adjustments along the way to achieve goals. Clear objectives and plans are important for progress. Find joy in the journey and adapt the approach if necessary. Learn strategies for managing anger and explore Jocko Underground.

The podcast discusses the power of making changes for transformation in different areas of life.