Jocko Podcast Jocko Underground: How to Surround Yourself With The Best People - Best Questions Answered
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Aug 26, 2024 Discover how to tackle emotional slumps after breakups and setbacks with practical advice. Learn strategies for maintaining a positive mindset and navigating negative influences from those around you. Explore the importance of daily routines filled with healthy habits for personal growth. The discussion emphasizes the role of community support in overcoming challenges and transforming struggles into opportunities for growth.
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Walking Away
- Accept that the relationship is over and avoid looking back.
- The person you idealized doesn't exist; move on.
Normalizing Heartbreak
- Heartbreak is a normal and common human experience, not a unique or isolating event.
- The initial emotional waves are intense but will eventually subside with time.
Mind and Body
- Get out of your head and into your body through physical activity like exercise or jiu-jitsu.
- Establish a regular sleep schedule, eat clean, and engage in activities outside your home.