Jocko Podcast Jocko Underground: How to Deal with A World Full Of Snowflakes and Wimps
Sep 2, 2024
Tired of feeling overwhelmed? Discover strategies to overcome fatigue after surgery with practical tips on nutrition and sleep. Dive into the significance of rest while exploring how health issues can affect your energy. The discussion touches on the challenges of leading in a world that often feels soft, providing insights on resilience in tough times. Plus, learn about innovative health monitoring tech to keep you on track without relying on sponsors.
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Training Intensity
- Don't always train to failure, as this can lead to exhaustion.
- Instead, vary your intensity to avoid burnout.
Cardio Alternatives
- Replace long cardio sessions with shorter, high-intensity sprints.
- This can boost energy levels more effectively.
Dietary Adjustments
- Evaluate your diet by eliminating sugar, carbs, and dairy for two weeks each.
- See how your body reacts and identify energy-draining foods.