The Eating Disorder Therapist

Today, I’m talking to Rose White – a Health and Nutrition Coach specialising in Intuitive Eating and joint founder of the anti-diet Reframe Club. Rose shares her very personal story of recovering from an eating disorder, discussing triggers and defining moments that helped on this difficult journey. Rose has so much passion and wisdom to share about creating a holistic relationship with health and your body. And great tips for supporting your child’s relationship with food too. Recently, she has joined forces with her brother, James in creating the Reframe Club. This is ‘wellness rewritten’ and is a refreshing antidote to the standard fitness and wellness packages that you generally see. Do have a listen. There’s heaps to reflect on and get you inspired. Hope you enjoy. Where to find Rose: - Instagram @liveawelllife Instagram @reframeclub https://liveawelllife.co.uk/ https://www.reframeclub.com/  

Today, I’m talking to Anne Richardson, Registered Nutritional Therapy Practitioner. Anne supports people in recovery from disordered eating and helps them to learn to eat again. Anne grew up in France in a culture, where thinness was a normality. She talks about her own recovery from anorexia nervosa in her teens; her thoughts on French women and slenderness; eating disorders in men; wellness culture and the many myths around nutrition. Anne has a unique approach to working, using stories and metaphors in her practice to help communicate complex principles. This episode is absolutely full of golden nuggets of information. I hope you enjoy. Where to find Anne: -  Instagram: @crunchnutrition Website: crunchnutrition.co.uk FB: @cruncnutritionexeter  

Today, I’m talking to Josie Buck – The Mindful Cook.  Josie is a food and eating psychology coach, providing online courses and residential retreats, teaching people to harness the power of nourishing nutrition and emotional wellbeing.  However, it hasn’t always been this way. For many years, Josie was stuck in a pattern of constant dieting, negative body image and low self-esteem.  A life-changing retreat pivoted Josie’s life in a new direction. Not only did this bring about personal change but career transformation too. Josie openly shares her story and how she maintains peace with food and her body today. I hope you enjoy. Where to find Josie: - https://www.themindfulcook.co.uk/ Facebook: https://www.facebook.com/themindfulcook/ IG: https://www.instagram.com/themindfulcook.co.uk/ Courses: Overcome Emotional eating: https://themindfulcook.mykajabi.com/OvercomeEmotionalEating Nutritionally Balanced Dinners Made Simple: https://themindfulcook.mykajabi.com/NutritionallyBalancedDinnersMadeSimple

’Feeling fat.’ What’s it really all about? Today I talk about 7 triggers for feeling fat and how to deal with them. Hope you enjoy.

Today I share my 7 secrets in overcoming binge eating, talking about the first time I ever binged; my top emotional triggers and why relapse is an important part of the journey. It’s involved embracing croissants and crisps to dealing with overwhelm and learning to say ‘no’! It’s certainly been a bumpy road, but one that’s been worth every step, to enjoy the food freedom I have today. Hope you enjoy.

I have three children – one girl and two boys. I have done my utmost to be a good role-model by living my truth with intuitive eating and modelling good self-esteem and body acceptance. However, to a 14 year old girl (my lovely daughter) – of course, Mum’s opinions or behaviours are not her prime concern right now. Her friends are dieting and she's bonding with them in doing this. She is finding her own path and separating (as she should be) from me and forging an identity. But, how do I deal with this in a healthy way? How do I stop my own eating disorder history and life experiences from interfering with her journey? How do I stay calm and keep the communication open? Here I share my 3 tips in managing this.

Emotions: do you find them overwhelming and unmanageable at times? Do you actively avoid trying to feel anything full-stop? In this episode, I talk about why you might be struggling; how disordered eating can be a coping strategy (unconsciously) and how to start coping in healthier ways. Hope you enjoy.

So you’ve probably heard about self-compassion? Maybe, you’re actively trying to practice it: to offer yourself kindness and understanding, when you’re having a difficult day or when things go wrong. Or, you might be quite sceptical of the whole thing? If you’re unsure if self-compassion could benefit you or you want to learn how to do it better, then this episode is for you. Hope you enjoy.

Today I'm talking to Carolina Mountford: - Mental Health Advocate, eating disorder survivor, blogger, writer and speaker.  Carolina talks to schools, church groups and other organisations about mental health, eating disorders, body image, trauma and depression. In this episode, Carolina openly shares her journey in struggling with an eating disorder for 15 years and how she eventually overcame this. Carolina talks about her early family life; sadly being put on a diet at the age of nine years old and then becoming aware of a family bereavement that rocked her worth to the core. She goes onto to talk about her recovery journey, with the ups and downs of trying to access support, to finally finding genuine food freedom. This is a wonderful story of inspiration and hope. I hope you enjoy. Instagram @carolinamountford; Twitter @carolinamountfo FB Carolina Mountford; LinkedIn – Carolina Mountford  www.carolinamountford.com

What to do, when you’re working hard on healing your relationship with food but you constantly feel GUILTY, for doing this. I share my 3 tips to embrace recovery and deal with those pesky disordered eating thoughts.