Get the app
public
ios_share
The Eating Disorder Therapist
chevron_right
Embracing recovery - 3 steps to banish guilt
May 31, 2020
11:02
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
What to do, when you’re working hard on healing your relationship with food but you constantly feel GUILTY, for doing this. I share my 3 tips to embrace recovery and deal with those pesky disordered eating thoughts.