The Confidence Chronicles

Erika Cramer
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Jul 21, 2019 โ€ข 30min

One of THE most powerful ways to experience rapid growth

Oh Ubud Bali, what a magical place. As I write this I am fresh off the plane from our 6 day life changing, transformational retreat. We had the honour of serving 10 women through the most powerful thing I have ever been a part of (and thats a lot to say as I have experienced a bit). In todayโ€™s episode I talk about the power of retreating and how it can be the most powerful things you ever experience. Being immersed, away from your usual habitat plus the collective energy, is a recipe for deep healing. Massive shout out to the gorgeous courageous souls who walked with us in Ubud. If you have the chance to get away and have a week to yourself do it.๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jul 9, 2019 โ€ข 34min

How to feel sexy in motherhood

Motherhood yaโ€™ll! So tough and we know that sooo much changes once you become a mother. In todayโ€™s episode I share with you my journey in bringing my sexy back after having two kids. I have been really standing in owning my body, making an effort for myself when it comes to how I dress and look after my self. I hope that this episode helps you mama x E๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jul 3, 2019 โ€ข 32min

Being a masculine women

This episode is for you ladies out there who feel like you may struggle being in the โ€˜feminineโ€™ energy what does that mean? It means being soft, slow, in nature, gentle, more BE-ing less do-ing. I had to talk about this because I struggle with it. I have been a woman in masculine energy for so long and in todayโ€™s episode I share with you how itโ€™s affected my relationship, my health and now what I am doing to find a better balance. The idea is to dance with both energies and I hope you get some take aways from the episode as I share some actions you can take if this resonates with you. So much love girl, x E๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jun 30, 2019 โ€ข 29min

Story Series โ€“ Overcoming Adultery, Single Mothering & Suicidal Thoughts with Jayne Craig

Welcome to the โ€œStory Seriesโ€ where I will be interviewing women who have overcome adversities and hardships in order to reclaim their confidence and their lives. In todays episode I am so happy to introduce you to a client and friend of mine Jayne Craig. Jayne and I started working together this year when she found me on Instagram and purchased my โ€œLoving Bitch Slap Bundleโ€ where I coached her and ended up working with her one on one. She is now a part of the Global Sistahood and sheโ€™s here today to tell you her amazing story. If you resonate with these stories please hit me up, connect with the guests and reach out. You are not alone in your stories my love. Jayne Craig is a mother of 4, registered Naturopath, medical Herbalist, Aromatologist and Postpartum Doula. She runs Alchemy clinic in Hawkes Bay, New Zealand www.alchemyclinic.co.nz Find her on Instagram here: @rediscoveringjaynie or @alchemyclinic ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jun 25, 2019 โ€ข 33min

The sneaky way your EGO Is f*ckin you over

So what comes to mind when you think of the word EGO? Is it an arrogant, loud mouth, greedy, rude person? You may be surprised to find out that you have an EGO even if you donโ€™t resonate with those words, and that your EGO is Fโ€™ing you big time. In todays episode I referenced Eckhart Tolle book a New Earth so please go and read this, it is a life changer. x E๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jun 21, 2019 โ€ข 8min

EXCITING NEWS!!!!

I have an exciting announcement my loves and its time sensitive so make sure you head over to my website if you want in! I love you and am so grateful for you being here and listening to the podcast. x E๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jun 11, 2019 โ€ข 21min

The current lesson I am in: REST

I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to keep it real and let you know where Iโ€™m currently at so that maybe it may help you wherever you are. This week the topic is rest and slowing down, something I have really sucked at. Enjoy my love x E๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jun 4, 2019 โ€ข 23min

Are you holding onto your problems?

Hey! I have to say this podcast was meant to be out in April but better late then never (mom life yaโ€™ll my bad). This one was too good not to publish as I really want you to start asking yourself this question: Am I trying to keep my problem? Sounds cray cray but I am for real, there are times where we may be doing this, (unconsciously of course) and its actually Fโ€™ing you over sista. So enjoy this one my love x E๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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May 26, 2019 โ€ข 23min

Seeking approval from family

My friends, this is one of those topics that I discuss with my clients in depth. The amount of things we do (or donโ€™t do) because of this sneaky need to get approval from family is huge. In todays episode we go into why this is not serving you and how you can never really make anyone else happy. I hope it serves you sister x E๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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May 19, 2019 โ€ข 29min

If you want to be a Life Coach listen to this

I get 6-7 messages a day from my community asking me about becoming a life coach and how I came to do this work. Although I know my story and the way I came into this work is unique to me, I do believe that this work is such a responsibility and honour to do. Becoming a Life Coach is not for everyone but if you feel called to do it nothing makes me happier. It is the most rewarding work in the world. In todayโ€™s episode, I reference a school that I highly recommend Brooke Castillo โ€“ The Life Coach School. Whatever you do please learn, grow and heal yourself first. Enjoy the episode, my dear! x E๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

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