The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
๐ Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
๐ Get your free Confidence cheatsheet here
Episodes
Mentioned books
Apr 9, 2019 โข 24min
The cost of playing small
YO! This podcast episode is a massive wake up call sister. Repeat after me: PLAYING SMALL WILL NOT SERVE YOU. We need to take up space and RISE if we want to have the life we desire!Enjoy this episode Queen!๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Mar 30, 2019 โข 22min
Are you always trying to be right?
This is a hard question for some of us to answer. I know for myself I dealt with lots of anger most of my life and I would find myself constantly trying to prove to others (and myself) that I was right or my way was right. In todays episode I hope to shine some light on this for you and invite you to look at things with less righteousness and more flexibility. Enjoy darlings x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Mar 29, 2019 โข 27min
The best money I ever spent
Investing in yourself is where itโs at. YOU are the asset. Trust meโฆ.I was able to heal so much and transform my life and the life of my clients because of the amazing investments I have made. As always, I hope this serves you x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Mar 28, 2019 โข 27min
How to stop being reactive
DISCLAIMER* I am currently working on this shizz myself honey, and what I can tell you is that I do not have this sorted but I am so much better than I was. When we react we lose our cool and usually feel bad about what went down. I hope my tips serve you darling x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Mar 20, 2019 โข 22min
STOP playing the cute, dumb girl
Listen honey, straight up it does not serve you or the world, when you tell yourself (and others) that you โjust donโt know numbersโ, or that you โarenโt smart like thatโ. Trust me, for years I said that I was โjust a hairdresser who couldnโt countโ and it held me back so much financially and in my business. if you have been saying this crapola, this episode is for you. x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Mar 12, 2019 โข 31min
Why you need to love your TODAY body
Yaโllโฆ.do not even get me started I have not done any podcasts on Body Image, Body Love, Body Confidence etc. But get ready honey because they are coming. This is the first of many and a major LOVING bitchslap to you so you can start standing confidently in your TODAY body. So much love x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Feb 24, 2019 โข 24min
How to really change others
I know some of you are like โbut Erika you said we canโt change anyone, only ourselves?โ Youโre right! You canโt honey BUT what you can do is so much and in my opinion THE best way to get anyone you love to be open to the idea of change is all wrapped up in this episode. Enjoy and as always thank you for being here x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Feb 18, 2019 โข 17min
How to have Compound Confidence
What if I told you that the more you practiced confidence, the more you could have confidence in reserve? Confidence in your back pocket when you need it the most. In this episode I chat about the possibility of creating extra confidence, Compound Confidence. Itโs totally a thing (because I am making it one) and you too can take advantage of this if your willing to Practice Confidence. x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Feb 11, 2019 โข 25min
You are NOT your anxiety
If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In todays very special episode I invite you to try something that has changed my life and my relationship with anxiety, depression and any emotion I donโt want to experience. Sending so much love as always darlings, x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
Feb 5, 2019 โข 24min
How to find your purpose
If you have ever felt like you donโt know who you are anymore or like you donโt know what you โshouldโ be doing, this episode is for you sister. To my mamas out there, my young ladies who are kid free and wondering what else there is, I have great news, you are not โlostโ everything you are looking for is inside you. All you have to do is get a FUN, CURIOSITY & JOY injectionโฆ. so much love, Enjoy x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
