

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
๐ Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
๐ Get your free Confidence cheatsheet here
Episodes
Mentioned books

Jul 21, 2019 โข 30min
One of THE most powerful ways to experience rapid growth
Oh Ubud Bali, what a magical place. As I write this I am fresh off the plane from our 6 day life changing, transformational retreat. We had the honour of serving 10 women through the most powerful thing I have ever been a part of (and thats a lot to say as I have experienced a bit). In todayโs episode I talk about the power of retreating and how it can be the most powerful things you ever experience. Being immersed, away from your usual habitat plus the collective energy, is a recipe for deep healing. Massive shout out to the gorgeous courageous souls who walked with us in Ubud. If you have the chance to get away and have a week to yourself do it.๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jul 9, 2019 โข 34min
How to feel sexy in motherhood
Motherhood yaโll! So tough and we know that sooo much changes once you become a mother. In todayโs episode I share with you my journey in bringing my sexy back after having two kids. I have been really standing in owning my body, making an effort for myself when it comes to how I dress and look after my self. I hope that this episode helps you mama x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jul 3, 2019 โข 32min
Being a masculine women
This episode is for you ladies out there who feel like you may struggle being in the โfeminineโ energy what does that mean? It means being soft, slow, in nature, gentle, more BE-ing less do-ing. I had to talk about this because I struggle with it. I have been a woman in masculine energy for so long and in todayโs episode I share with you how itโs affected my relationship, my health and now what I am doing to find a better balance. The idea is to dance with both energies and I hope you get some take aways from the episode as I share some actions you can take if this resonates with you. So much love girl, x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jun 30, 2019 โข 29min
Story Series โ Overcoming Adultery, Single Mothering & Suicidal Thoughts with Jayne Craig
Welcome to the โStory Seriesโ where I will be interviewing women who have overcome adversities and hardships in order to reclaim their confidence and their lives. In todays episode I am so happy to introduce you to a client and friend of mine Jayne Craig. Jayne and I started working together this year when she found me on Instagram and purchased my โLoving Bitch Slap Bundleโ where I coached her and ended up working with her one on one. She is now a part of the Global Sistahood and sheโs here today to tell you her amazing story. If you resonate with these stories please hit me up, connect with the guests and reach out. You are not alone in your stories my love. Jayne Craig is a mother of 4, registered Naturopath, medical Herbalist, Aromatologist and Postpartum Doula. She runs Alchemy clinic in Hawkes Bay, New Zealand www.alchemyclinic.co.nz Find her on Instagram here: @rediscoveringjaynie or @alchemyclinic ๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jun 25, 2019 โข 33min
The sneaky way your EGO Is f*ckin you over
So what comes to mind when you think of the word EGO? Is it an arrogant, loud mouth, greedy, rude person? You may be surprised to find out that you have an EGO even if you donโt resonate with those words, and that your EGO is Fโing you big time. In todays episode I referenced Eckhart Tolle book a New Earth so please go and read this, it is a life changer. x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jun 21, 2019 โข 8min
EXCITING NEWS!!!!
I have an exciting announcement my loves and its time sensitive so make sure you head over to my website if you want in! I love you and am so grateful for you being here and listening to the podcast. x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jun 11, 2019 โข 21min
The current lesson I am in: REST
I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to keep it real and let you know where Iโm currently at so that maybe it may help you wherever you are. This week the topic is rest and slowing down, something I have really sucked at. Enjoy my love x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jun 4, 2019 โข 23min
Are you holding onto your problems?
Hey! I have to say this podcast was meant to be out in April but better late then never (mom life yaโll my bad). This one was too good not to publish as I really want you to start asking yourself this question: Am I trying to keep my problem? Sounds cray cray but I am for real, there are times where we may be doing this, (unconsciously of course) and its actually Fโing you over sista. So enjoy this one my love x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

May 26, 2019 โข 23min
Seeking approval from family
My friends, this is one of those topics that I discuss with my clients in depth. The amount of things we do (or donโt do) because of this sneaky need to get approval from family is huge. In todays episode we go into why this is not serving you and how you can never really make anyone else happy. I hope it serves you sister x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

May 19, 2019 โข 29min
If you want to be a Life Coach listen to this
I get 6-7 messages a day from my community asking me about becoming a life coach and how I came to do this work. Although I know my story and the way I came into this work is unique to me, I do believe that this work is such a responsibility and honour to do. Becoming a Life Coach is not for everyone but if you feel called to do it nothing makes me happier. It is the most rewarding work in the world. In todayโs episode, I reference a school that I highly recommend Brooke Castillo โ The Life Coach School. Whatever you do please learn, grow and heal yourself first. Enjoy the episode, my dear! x E๐ Want to request a podcast? Have a question for me? Click here to request a podcast!๐ Loving this podcast? Please leave me a review so other women who needs this can find this show ๐ Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.


