

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
Episodes
Mentioned books

Oct 14, 2019 • 27min
Numbing out of motherhood with alcohol
Today’s episode is one that is near and dear to my heart because it is something that I struggled with for a very long time myself. I’m speaking about this controversial topic because it is something that I do not hear anyone talking about and I believe it is a major problem for mothers everywhere and we need to discuss it. As always I say it with all the love and respect in the world and I hope that if there is something in this episode that resonates with you, it helps you create positive change. With love. I see you. X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Oct 7, 2019 • 45min
Change the relationship with your body & Embrace You with Taryn Brumfitt
HOLA!!!Do you know how excited I am? We have a special guest today. Mrs. Taryn Brumfittt of the Body Image Movement and Embrace documentary. If you have not watched this film yet, what are you doing? Go and catch up on all things Body Image Movement, but listen to this podcast episode first pretty please. Taryn’s global crusade to end the body dissatisfaction epidemic has seen her recognised by the United Nations Women, Amy Poehler’s Smart Girls and the Geena Davis Institute. She is truly a trailblazer.Taryn had the most successful crowdfunding campaign in Australia which led to having one of the most successful documentaries in Australia. This woman is making a global impact on all things body image and I am in love with her message and her vision. Taryn is now working on the creation of her next documentary, Embrace Kids, which you can donate to here, to help push this baby out into the world. Embrace Kids will explore the relationship children have with their bodies, why so many boys and girls hate their bodies and what we can do about it. This is going to be so powerful, and so important for all the kids of the world to see.Her message and her vision has been seen by millions of people around the globe. She is a boss mama, Director, filmmaker, thought leader and mother of three. She is fierce and fully represents the #FWOT message. Taryn is standing and owning her message and not letting anything stop her. Her grit, her ability to be fierce, her ability to be seen and show women everywhere how to love your body as it is, is a true inspiration. Head over to Insta and follow the journey, show your support and get behind this Embrace Kids Documentary and lastly if you want to learn how to Embrace then please head over to the site and get yourself enrolled in the Embrace YOU online program. Taryn’s vision inspires me so much and I cannot wait for you to hear this episode. I see you. X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 30, 2019 • 13min
You’ve changed
You’ve changed. You are actively working on yourself and wanting to be a better version of you yet it feels lonely. You may feel like your friends are t on the same page, you may feel lost and maybe even a bit isolated. If so I got you, girl, this episode is here to help you recognise that you are not alone. If you feel like no one gets you and your in the transition from your current tribe trust that you are on the right path. I promise you you will find your people. Keep moving and trust the process! Enjoy this episode – I dedicate this to my SISTAHOOD students who inspired me to talk about this I see you. X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 22, 2019 • 22min
Talking to your partner about the inner work
So you started working on yourself but you feel like your partner is not on board, doesn’t understand what you’re doing (or if you’re a part of my Sistahood coaching group – maybe they think you’re in a cult! ???? If any of this sounds familiar today’s episode is for you. I unpack the best ways to get your partner to understand you (hint it requires you being patient AF), how my husband and I worked it out and a few truth bombs that I hope will get your communication as a couple on point. Enjoy sis x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 17, 2019 • 16min
How to help loved ones in toxic relationships
There is nothing worse than watching someone you love suffer in a toxic relationship. I can’t tell you how many messages emails, voice memos I get from those of you out there who are in the situation and I thought it was time that I spoke about it. In today’s episode, I break down exactly what to do when you have someone you love in a toxic or negative relationship. I hope you enjoy my darling! X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 16, 2019 • 1h 8min
Being a fully embodied Witchy Woman with Sarah Borst
Get ready my love, today’s episode is a special one. We have a divinesensual ass goddess who is going to tell you all about what it is tobe an embodied, empowered witch. We break down what it looks like toheal your past traumas and what the word witch really means. Enjoydarlings x ESarah Elizabeth Borst is a sensual, soulful, seductress of the most, raw, poetic & powerful parts of you. As an Embodiment Doula + Photo Witch, she supports brave womxn & femmes in taking up radically unapologetic space, learning how to self-advocate without fear, making love to their shadows, recognizing, honoring + utilizing their light, nurturing their intuitive gifts, cultivating ritual, reclaiming the f*ck out of their bodies & birthing ceremonious lives they feel on fire for. She conjures up consciousness shifting self-love on the daily, disrupting the disempowered narrative of a broken, systemically oppressive, patriarchy through Private Mentorships, Energetic Embodiment Sessions, Feminist Boudoir, Conscious Visual Content Creation for the Boss Babe + her signature online academy for the wild womxn, Nourish Like a Goddess, Live Like a Witch. Books we mention in this episode:Bell Hooks – Feminism Is For EverybodyGerald G. Jampolsky – Love Is Letting Go of Fear👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 9, 2019 • 25min
Taking radical responsibility for where you’re at
There is immense power in you taking responsibility to for where you’re at sister. The word is self Responsibility – Meaning your ability to respond, when you are able to respond to something you have the power to change it. When you are pointing the finger outwards you remove your power and remove your ability to shift anything. In today’s episode we go deep into what it looks like for you to become responsible, what it looks like to free yourself from blame in order to create the life you desire to experience on purpose. So much love girl, X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 2, 2019 • 15min
I am not good enough compared to…
Today’s episode is short and sweet , like me. Whenever you tell yourself you aren’t “good enough” consider that there is a comparison going on there. “Good enough” compared to what? My friend, comparison is a killer and in this episode I offer you some actionable questions you can answer so you can pull yourself out of comparison. x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Aug 28, 2019 • 25min
Why you aren’t doing the work
This is officially MY FAV podcast ever. In todays episode we go deep into WHY you aren’t working on yourself. What it’s costing you and why you need to start taking action on this ASAP sister. ENJOY! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Aug 19, 2019 • 21min
Being grateful for your hard times
I know that every time I experienced something hard, traumatic or terrible something incredible came from it. In the moment its so hard to see “the gift” but trust me, there always is one. If you’re currently in the middle of a tough time please know that who you will become from this will be massive. x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.