The Confidence Chronicles

Erika Cramer
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Mar 17, 2020 • 33min

What are you choosing to focus on?

My love, we need to talk about what’s going down right now in the world. I don’t really want to be doing a coronavirus episode because frankly, I don’t want to give this more fuel, but what I do want to do is check in with y’all and make sure that you’re doing okay and that you’ve got your mind sorted. How are you managing your mind right now, because what’s going down is crazy. The panic buying is out of control, the stress levels are high and people are glued to the news. That’s accelerating fear and it’s unnecessary.Now I’m not telling you that you shouldn’t be safe. I’m not telling you that this isn’t a problem. It very much is, but how you choose to think about it, and what you choose to focus your attention on is 100% within your control. If you’re letting other people and their fears influence you and exacerbate fear, that’s serving nobody. That’s not doing anyone any good. How about taking the time to focus on any positives that you can find from the current situation. How about focusing on what you CAN do during this time of uncertainty, instead of thinking about all the things you can’t do. Remember, how you react is your responsibility. Do your meditation, do your breathing, stay at home if you can and focus on what you can control.I love you and I’m here for you. Join me for a free webinar on Sunday, 22nd March, 2020 at 9AM AEST to help you manage your mind. Take this time to work on yourself if you can, join the Sistahood, continue doing your work and love yourself up.x EWant to meet in real life?Our next event is in MELBOURNE on the 19th of April, 2020. We’ve got some swanky as hell VIP tickets up for grabs, but they’re limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Mar 10, 2020 • 47min

How we met with Hamish Cramer

I am grinning from ear to ear because I have a sexy ass man on the podcast today. Yep, that’s right y’all I’ve finally pinned my husband Hamish down to join me on the podcast. There are so many things we need to talk about, but we're going to give you our background "origin story" first up today. This man came into my life at a time when I was so lonely, so low and off the back of a horribly abusive relationship with a guy I'd moved to Melbourne for. As you've heard me say before, I had a history of dating the same guy, different dick and when Hamish came along everything changed. This year we're going to be focusing on a lot more couples work, and we're excited to share this with you. If you join the Sistahood you'll be seeing a lot more of Hamish in there too in future modules. There's so many things to explore and so many learnings we're ready to share with you.Follow Hamish here:Instagram: https://www.instagram.com/manfulnessmen/Listen to his Podcast - ManfulnessSpotify: https://open.spotify.com/show/23avhq1Xtlxb0Cs2cHGfboApple Podcasts: https://podcasts.apple.com/au/podcast/manfulness/id1466576149Alterego Gym: https://www.altego.com.au/x EWant to meet in real life?Our next event is in MELBOURNE on the 5th of April, 2020. We’ve got some swanky as hell VIP tickets up for grabs, but they’re limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Mar 3, 2020 • 52min

Why you need a podcast

My darlings this episode is extremely special to me because the gorgeous Brianna from Podcast Production company, Bamby Media is my super special guest. This woman takes my crazy ass, e-tag beeping, bumpy as hell car ride audio files, and turns them into podcast episodes for y’all. Brianna’s company, Bamby Media is a value-adding powerhouse of good humans and I can’t wait to share this episode with you. I got to chat with her in her own studio on a recent trip to Brisvegas and we went deep into why podcasting is so important for spreading your message. We break down what equipment you can use, how you can do it with next to no budget (like when I started out), and why you should get out of your own head and start doing it!If you’ve been thinking about starting a podcast but are overwhelmed by what to do, hit up Brianna’s Bamby Media Podcourse. She steps you through the whole process and you can go at your own pace. There’s even a payment plan y’all!LINKS: Podcourse: BAMBY MEDIA PODCOURSEPodcast Production Services: www.bambymedia.comInstagram: @bamby_media👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Feb 26, 2020 • 25min

Biz Series: Why I’m not going global yet

I am right now in a lesson of my business, and I need you to hear this. You cannot do all the things at once. Even though you might be on fire and so full of passion for what  you're doing that you think you won't burn out, well I'm here to tell you that you need to slow the fuck down.This is a business lesson I'm learning and I have the lovely Liliana (@lilianasanelli) to thank for this latest revelation. I want to meet all the ladies, I want to do all the things, I want to take my ass around the world and hug every last one of you, but I've realised that shit ain't sustainable. Running events is hard as fuck y'all and running them overseas is even harder. Who looks after your kids while you're gone, how much is all that travel eating into your profit, how exhausted are you going to feel?So I'm shifting my focus to my home turf and practicing patience. I'm coming for ya'll. You know that. Give yourself permission to think big, but start small.x EWant to meet in real life?Our next event is in MELBOURNE on the 5th of April, 2020. We've got some swanky as hell VIP tickets up for grabs, but they're limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Feb 17, 2020 • 24min

Why are you still with him or her?

Today’s episode is a loving bitch slap for you or for someone you mayknow in a relationship with someone who is toxic AF. I speak to womenevery single day. My clients, women on social media, and dear friendsof mine who are in relationships with people they know they do notwant to be in a relationship with any more, yet something is keeping themthere.In today’s episode I dig deep into why you may be stuck in thisrelationship and how you can get yourself out. I say this with all thelove in the world. If this episode resonates with you and you knowsomeone who needs it, please share it with another sista.x EWant to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Feb 10, 2020 • 23min

If you want to empower women, empower yourself

I hear time and time again about how women want to empower women and nothing makes me happier. And because of that I tell you this: you want to empower women? EMPOWER YOUR DAMN SELF. You cannot do what you are not doing for yourself. The way we change the world is by each and every one of us doing it for ourselves first and foremost. Enjoy this one sisx EWant to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Feb 7, 2020 • 52min

The world needs your art now! with Amie McNee

In today’s episode I’m so happy to introduce you to Amie McNee. She is the incredible talent behind Inspired To Write. Amie is a book doula, an artist, an activist, inspirer of all things and an author. She has written many books and has coached many people in order to achieve their dreams in writing and leaving their mark on the world. Today’s episode is super special because she shares so much on what it is to be an artist and how to get your work out into the world. This episode is for every single woman in the world whether you think you’re an artist or not. I invite you to listen with open ears and an open mind as Aime’s message is completely and utterly inspiring. Aime also talks deeply about journaling and y’all know I love that. So please tune in and enjoy this episode.Links We Mentioned:Aime’s WebsiteInspired To Write InstagramAime’s PodcastThe Journaling CompendiumBook: The Artists WaySeth GodinWant to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Feb 3, 2020 • 32min

Biz Series: Started from the bottom now we here

I get so many questions about business and social media use that I thought I’d do a whole Biz series for all you business peeps out there (or maybe you don’t have a business but you are thinking about starting one) I’ll be keeping it real with you and sharing it all. The tools, the tips and the things I did in order to go from can’t buy bread, no clients, starting from zero to making over $300k in 18 months with only my Instagram. Today’s episode is a little ‘How I did it’ intro to this Biz podcast series. As always I am to be the example of what’s possible when you work on yourself, heal your shit and show up in service as your authentic self.Want to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jan 28, 2020 • 15min

How to make real impact on social media

Listen ladies, we’ve got to stop treating social media like it’s the devil. You know why people say it’s toxic? Because they’re following fake as shit accounts where the grid is perfect, the stories are perfect, the kids look perfect and there’s not a shred of hair out of place. It’s not social media’s fault, it’s our fault. We need to stop putting on this mask that everything is fucking perfect, and just be okay with the fact that it’s not. We’re all real people. We all have real problems. We all poo. You know what I’m saying? Perfection is what is keeping us disconnected from each other, and that’s what I’m coming at you to say today.This is an Instagram live that I did, and I felt it was still so relevant that I had to share it with you on the podcast. So listen up ladies. Stop trying to be something that you’re not to avoid the judgement. People are going to judge you no matter what you do, you’ve just got to work on being okay with it.Want to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.
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Jan 24, 2020 • 47min

The Best Of The Best! – Special 100th Episode

Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell something, create a business, blog, whatever you’re passionate about, are not getting your faces on Instagram. It is so important that you do it, and keep it real as fuck. People buy you. Your brand is YOU. The less perfect you are, the more you will connect and the more confidence you will create for yourself.I cannot believe this our 100th episode! It’s time to celebrate. This podcast started in October 2018 because I wanted to have a place where I could be of service to women all over the world.  I am so freaking excited that you have been so loving and supportive. This 100th episode is a “best of” special. We took all the popular episodes and did a mash up! These episodes are the ones YOU the listener listener to the most, commented and emailed me about. If you’re new here this is a perfect episode to listen to as it will give you some popular ones to go back and binge. I love you I honour you I acknowledge you for being here and letting this information transform your life ????Episodes we mention: How to be more confident- the 5 Cs The sneaky way your EGO is fucking with you How to deal with “Hater”s and critics People don’t trigger you, you get triggered. IGTV Rant You’ve changed Life Lessons Series #4: Losing my husband Taking radical responsibility for where you’re at Numbing out of motherhood with alcohol I am not good enough compared toWant to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

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