The Confidence Chronicles

After so many episodes of the Confidence Chronicles podcast, I've realised that I've barely spoken about death and the grieving process. As you may know, my husband Jeo died in 2007 and I had never had anyone close to me die before. I had no idea how to handle it, process it and work through it at the time so I suppressed the emotions. It wasn't until I discovered the work of Byron Katie that I began to process and understand what grief meant for me personallyThe more I work on myself, the more I go into the rabbit hole and managing my mind, the more I am able to reconcile with what is and what can happen.So many of you have lost people or will lose people. What we know for sure is that just as we were born, we will die. How is it that we still struggle with this, even though we know for sure it's going to happen. It's such an interesting topic to talk about and I wanted to give you a bit of insight into how I have made peace with death.Visit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

If you're looking to start your business right now, or maybe you've been at it for awhile and you're not gaining the traction that you think you should be, this podcast episode is for you. Stop waiting until you've got all your shit together. Stop waiting for the website to be finished, the perfect logo, the mailing list subscribers....all the things. Stop making excuses for not starting, and just start. Use social media the way it is meant to be used. Connect. Engage. Share. Be real. You're never going to get anywhere if you don't use all the tools you have available to you and you don't have to spend a whole lot of money. Visit my website for all the ways you can work with me online right nowUPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish – May 16th, 2020Join my online coaching program for women – the Sistahood👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Look, I know you're sick of hearing about COVID19 and I know you're probably getting a million emails from businesses talking about it too. I don't want to add to it and I know we all just want to get on with our lives, but the fact of the matter is right now things are different. Life is different and how are you handling it? Like really, deep down, how are you handling your current situation, whatever that looks like for you.There are a few things that I'm witnessing that I wanted to bring to your attention today that you can be sure are not serving you during this time, or really ever to be honest. But it's worth looking at right now while you have the time and the space to go inwards.Generalising peopleTaking on the mediaProjecting yo' shitMartyrdom (this word y'all - it's too big)Numbing outI hope you enjoy this episode my love. Really look at whether you're doing any of these things, and check yourself.Visit my website for all the ways you can work with me online right nowUPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish – May 16th, 2020Join my online coaching program for women – the Sistahood👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I've got a super special guest with me today for our Q & A Tuesday. Hamish is here with me to chat about how to cope as a couple in COVID. We're running an online coaching session on Saturday at 10:30am AEST to talk through this very thing, so get your butts there and sign up. If you can't make it to the call, still register and you'll be able to watch the replay.Visit my website for all the ways you can work with me online right nowUPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish – May 16th, 2020Join my online coaching program for women – the Sistahood👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Éste episodio están importante porque estoy hablando de cómo manejar tu mente en tiempos como estos es más importante que nunca entender lo que estás pensando. Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados en tu vida Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados en tu vida.Cómo piensas afecta cómo te sientes, tus emociones, que afecta las acciones que tomas y termina en los resultados que tienes. Si no te gustan tus resultados tienes que cambiar cómo estás pensando. En este episodio hablo de un libro que se llama amar como es de Byron Katie. Ella tiene este libro en español también, Éste libro te puede cambiar la vida y es tan fácil manejar tu mente no solamente es fácil pero necesario en tiempos como estosTe quiero un montón muchas gracias por el apoyo por favor pásale este episodio a alguien que tú crees que necesita oírlo.Finalmente si necesitas más ayuda con manejar tu mente yo tengo un mini curso en esto (es en inglés) ve a: Managing The Mind - Mini CourseI have another episode in English "What Are You Choosing To Focus On" which is on the same topic of managing your mind if you would like to give that one a listen too.X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I'm bringing back my Q&A Tuesday that I used to run every Tuesday on Instagram Live. I'm so happy to have the space to do this for you again. The question for today is:How do I get Out Of The Current Situation I Am in?X EAs live events are postponed until further notice, we are taking all our coaching and masterclasses ONLINE. Keep up to date on what we have got going on via our website.👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

My love, listen up. Stop this ridiculous thought that if you're a mother, you can't also have a thriving business. I get questions all the time from women asking how I run my business and also have two kids. You know what, it doesn't have to be that difficult. You're making it difficult by thinking that you need to be everything to everybody. As much as I'm telling you here that you CAN have a business and be a great mother, you also need to recognise that you CAN'T do it all. There are sacrifices that you need to make in order to live the big dreams. There are many things that I'd like to do, that I simply don't have time to do. You have to really think about what's important presently, and work towards creating that reality for yourself. Don't sit there thinking that it's all too hard, that you'll feel guilty if you don't make organic fucking meals for your children, clean the whole house and have your shit together all the time. Ladies, you know I'm a hot mess. But I know what's important. I have my priorities and I get shit done. Step out of the guilt that you're surrounding yourself with and choose to make your life better.X EAs live events are postponed until further notice, we are taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website and as I mentioned in this episode, if you are a mother in business, you need to be in the Sistahood. We would love to have you.👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I'd like you to take a look at how you respond when you're under pressure. Do you try to hide from the issue, do you try and run away from it and pretend it doesn't exist, or maybe your adrenals kick in and you try to fight your way through it. Hamish is joining me on the podcast today to help talk us through this "fight or flight" response that we're all currently experiencing and how we can help ourselves out. It's so easy to get overwhelmed and slip into high stress, but what will that ultimately achieve? Your body and mind needs to be calm enough to think creatively and look at the possibilities that are around you. We're breaking down some tips for you today that will help relieve the pressure, and allow your mind to adapt in a creative way.I hope you enjoy my love. X EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are connecting with my message, I invite you to join the Sistahood. This work is so important right now more than ever before. This community that we're building is having such a profound impact on the lives of the women that are in there together. We are creating space for each other, sharing our stories, feeling safe to unravel and working on our minds.We have a private Facebook group and a community that is there to support you through this journey. We will make it through this time. It won't last forever and we will come through the other side of this stronger than ever. If you're looking to learn more about how to go deeper into this work, then please check out the Online Sistahood.  It's my year long coaching program that gives you the tools to self coach, heal your past and go for the life you deeply desire to experience. If you decide to join us click here for the Special upfront offer or click here for the extended payment plan.x EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I've got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over again until it starts to sink in because I feel like it's not getting through to people!I'm sharing with you some very simple tips that you can start doing TODAY to help manage your mind and not freak the fuck out.I'm not downplaying the situation. I'm not telling you that this bitch ain't a serious as hell problem. All I'm sharing with you is the ways that you can start to manage your mind right now. You are getting fed information from so many outside sources and absolutely none of them are serving you.Choose how you get your information. Be smart with your energy and use this time as positively as you can.I love you and I’m here for you. Join me for a free webinar on Sunday, 22nd March, 2020 at 10AM AEDT to help you manage your mind. Take this time to work on yourself if you can, join the Sistahood, continue doing your work and love yourself up.x EWant to meet in real life?Our next event is in MELBOURNE on the 19th of April, 2020. We’ve got some swanky as hell VIP tickets up for grabs, but they’re limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.