The Confidence Chronicles

OMG -TRIGGER WARNING! 🪱 This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally!It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what)I struggled with my weight and my body image image for a long time, until THIS happened. And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on track.I hope this episode makes you laugh and more than anything invites you to think deeply about what YOU need to do in order to finally take YOUR health seriously.Love you big! 👑P.S. If you are interested in what a career as a Life Coach could bring - do not miss my upcoming event on the 8th of OCTOBER (live in Melbourne) or Virtually on the 15th of OCT.👉🏽 Grab you tickets here! In person 8 OCT - https://erika-cramer.mykajabi.com/become-a-successful-life-coachVirtual masterclass 15 OCT - https://erika-cramer.mykajabi.com/successful-life-coach-virtual Hosted on Acast. See acast.com/privacy for more information.

The speaker shares their recent experience hiking across the Australian outback and the importance of stepping outside of your comfort zone. They discuss mental obstacles, getting lost, and the power of staying present. The hosts reflect on physical and mental challenges, the power of self-talk, and the importance of perseverance. Their mission is to empower women to create a confident and fulfilling life.

Are you stressed out?Feel like you have no time to reconnect with yourself?Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself.In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome them.Here are a few of the key takeaways:😌 Discover the Power of Going Within: In a world filled with constant noise and distractions, finding moments of solitude and reflection is essential for our well-being. We'll discuss the transformative effects of going deep within ourselves and how it can lead to a change in perspective and behaviour. By exploring the depths of our being, we can uncover our true potential and boost our confidence.😌 Overcoming Barriers to Self-Care: I'll share personal anecdotes and insights about the challenges we encounter in prioritising self-care. From the fear of what we may find within ourselves to the time pressures of our hectic lives, we'll delve into these barriers and discover practical ways to overcome them. Together, we'll uncover the importance of carving out time for ourselves and cultivating a supportive community that encourages our inner work.😌 Rewriting Our Patterns and Priorities: By reflecting and contemplating on our daily routines, we can identify inefficient tasks and embrace sustainable ways to make time for ourselves. I'll guide you through the process of breaking free from autopilot mode and creating a schedule that prioritises your well-being. From meditation and breath work to nurturing our bodies through movement, we'll explore tangible practices that can help us tap into our intuition and find confidence within ourselves.I also share a lot of the behind the scenes of what's going on for me personally in this topic - lastly BIG shout out to Rowan who requested this episode!Enjoy xxx Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about becoming a Life Coach?Ever wondered how it would feel to support others to completely transform their lives?Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy.Julie has over 20 years of experience in the coaching and therapeutic spaces.She is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades. Julie is committed to contributing to a world where presence, healing and social justice are honoured.And on this episode she is sharing all the goods with you on what it takes to become a successful, powerful and heart centred life coach.Want to learn more?JOIN US LIVE in Melbourne Australia on the 8th of OCT as Julie and I facilitate a full day event to learn how to step into becoming a Successful Life Coach👉🏽 GET YOUR TICKET HERE: https://erika-cramer.mykajabi.com/become-a-successful-life-coachNot in Melbourne?Join us VIRTUALLY on the 15th of OCT - here: https://erika-cramer.mykajabi.com/successful-life-coach-virtual Hosted on Acast. See acast.com/privacy for more information.

Learn how to change your life and build confidence by taking the first steps. Explore the importance of healing emotional baggage and building a strong foundation. Transform negative thoughts and beliefs to attract healthier relationships. Discover the power of doing the foundational work and taking action to make things happen.

Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose?👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires?👑 How can you create space in your life to tap into your intuition and listen to your inner voice?👑 How can you intentionally check-in with yourself to determine if you are on the right track and pursuing what you truly want?These are some of the deep questions I covered in this listener requested episode (thanks Monique!) This episode is for YOU if you have ever questioned your purpose or checked in with your intentions. I firmly believe that if something elicits a strong emotional response and makes you feel passionate, it's a sign that you're on the right track. But let's face it, life can be tough. It's full of challenges and difficulties that can make us feel stuck and unfulfilled. That's why it's essential to examine whether we're truly pursuing what we want or if we're simply on autopilot.I dive deep into the importance of intuition and how it often gets lost in the noise of our busy lives. I encourage you to pay attention to your own life, ask yourself important questions, and be open to making changes in your job or living situation based on your reflections.So, if you're ready to gain clarity on whether you're truly living with purpose or simply going through the motions, join me on this episode Queen. Together, we'll uncover the power of intention and embark on a journey towards living a truly fulfilling life. Here are some of the key takeaways you'll get from this episode:1. Learn how to tap into your passions and emotions to find your true purpose.2.Balancing Present and Future Goals: While it's essential to embrace and enjoy the present moment, it's equally important to have a big vision for your future. By reverse engineering your big goals, you can set a plan of action and make intentional choices to bring them to fruition.3. Discover the importance of setting a clear vision for your future and taking daily action towards achieving it.4. Explore the power of intuition and how to quiet the noise around you to hear your inner guidance. Trust me, this episode is not to be missed! 👉🏽 And a huge shout out to MONIQUE from the USA who requested this episode and has shared this podcast with all her female friends, thanks sis!!!READY TO WORK ON YOURSELF?🎉 The Sistahood Coaching Program is OPEN for enrolments - Learn more here https://thequeenofconfidence.com/sistahoodLove this episode? Don't forget to hit that subscribe button and share the podcast with your female friends who are craving a boost of confidence and inspiration.I am grateful for the continued support from our loyal listeners like Monique, who have been with us on this journey for years.Thank you for your love! Hosted on Acast. See acast.com/privacy for more information.

🙌🏽 Amy Porterfield is in the house! I am so excited for you to tune into this episode Queen!If you haven’t heard of Amy Porterfield, she is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, host of the Online Marketing Made Easy Podcast (with over 54 Million downloads) and CEO of a multimillion-dollar business. It was during her corporate days working alongside Tony Robbins that Amy decided to take control and step into the unknown. She quit her job and started her own business. Now THAT is confidence in action my friend.Fast forward today and she's created 8 courses, helped over 56,000 students and made over 86 million in revenue. She’s guided countless people in trading their nine-to-five grind for freedom, income, and impact.In today’s episode we talk all about:🔥 How Amy found the courage to leave the 9-5 grind and become her own boss!🔥 The number one thing that stops us from going after what we want and deserve.🔥 The FIRST STEP you need to take to set yourself up for SUCCESS 🔥 Discover if you too can turn your life experience and expertise into a course 🔥 Why you aren’t getting the results you want in your business and what to do instead…THIS. EPISODE. IS. PURE. FIRE!Want to know if YOU can replace your income with an online course, take the quiz Amy mentions in the episode 👉🏽here 🚨 GIVEAWAY ALERT! 🚨Want to WIN a copy of Amy’s best Selling book ‘Two Weeks Notice’ AND a copy of my book ‘Confidence Feels like Sh*t’?Head to my Instagram or Facebook and DM me the word “356” OR enter the giveaway via this link You can find Amy over at @amyporterfield and https://www.amyporterfield.com/ If you loved this episode, let me know! Send me a DM over at @thequeenofconfidence Hosted on Acast. See acast.com/privacy for more information.

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life?Ever find yourself wondering over the "what ifs" and the "could have beens"I've been there. Wanting more but too afraid to make a change.Here's the truthChange is scary. But you know what's scarier?Staying the same.In today's episode I want to share the secret sauce to becoming more confident by not allowing your fear to freeze, you. Instead you can use it to FUEL you.Because here's the thing: no one, absolutely NO ONE, is fearless. Not even the most confident person you know.I personally experience fear all the time (actually on a daily basis 😂) because confidence isn't about being fearless, it's about taking action DESPITE your fears. It's about embracing your fear, because confident people...We do it scared. This kind of fear-facing confidence is what I practice all the time and have taught thousands of women to do as well. In this episode, I'm sharing it with you.Real confidence comes from facing that fear of change head-on.👉🏽 It comes from breaking away from the safe👉🏽 It comes from changing the familiar,👉🏽 It comes from daring to redefine ourselves.And you my love, have the power to make change in your life.You have the power to grow and live a life you truly desire.🔥 If you're ready to embrace change🔥 If you're ready to swap comfort for courage🔥 If you're ready to build your confidenceI am here to support you sis. If you're ready to transform your relationship with fear and step into your true confidence, DO N OT MISS my upcoming CONFIDENCE Masterclass.We are doing this event LIVE & ONLINE!Sunday August 6th and if YOU want to come I am hooking you up with 20% OFF tickets👉🏽 Click here: https://erika-cramer.mykajabi.com/creating-confidence👉🏽 Use code: CCQUEEN for your hookup!Replay & digital workbook will be sent to you via email*I hope to see you there QUEEN!!!!🔥 FREE CREATING CONFIDENCE QUEENS KIT :This is the free resource I mentioned in the episode to get your copy just click here https://erika-cramer.mykajabi.com/confident-queen-kit Hosted on Acast. See acast.com/privacy for more information.

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick?I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way?In today’s episode we’re going to uncover the real reason why I believe change doesn’t happen and how we can start to work on the things that will make the changes happen. We’re going to discuss 'symptom versus root cause' and how I believe many of us get distracted on the symptoms, instead of the root cause which I believe, truly creates lasting change.Ans as always, I’m gonna give you tangible takeaways, so you can implement this in your life now, and start to create those much needed changes.By the end of this episode, you'll:1. Understand the importance of addressing the root causes of your challenges for real, transformative change.2. Recognise how you may be distracting yourself with trivial tasks and learn how to break free from this cycle.3. Gain insights and strategies to tackle the big changes you desire in the various areas of your life.So, if you're tired of feeling stuck and want to uncover why change often eludes us, tune in to this episode!FREE TRAINING: What to learn the steps on what it takes to change your life?Click here to get my free masterclass https://erika-cramer.mykajabi.com/what-it-really-takes-on-demandEnjoying the Podcast? Tag me on Instagram here! Hosted on Acast. See acast.com/privacy for more information.

🤯Research says people stay in unhappy marriages for TWELVE YEARS, and the average age for people to get divorced … 40 or 45. That is a LONG time to be unhappy. But how do you know if divorce is the next step or if you’re not in that space how can work with your partner now to ensure you AVOID it all together? When you do get DIVORCED it’s a big, scary word that for most of us brings up the idea of a messy, nasty and expensive process full of bitterness and resentment. But what if I told you it doesn’t have to be this way? What if there was ANOTHER WAY to complete a relationship? One with grace, peace and dignity? My incredible guest, Danni Zetzer is here to help you do just that, her work as a family divorce lawyer helps women (and men) do divorce differently - or avoid divorce altogether - by giving people a pathway to agency, facilitating amicable separation and helping to keep families out of court.Danielle shares how her own experiences of divorce, both as a child of divorced parents AND as a divorced single mother of three have shaped her work as a lawyer, and how by taking a different approach to divorce she’s seen her clients save HUNDREDS of THOUSANDS of dollars and lessen the impact on themselves, their kids and everyone around them. Check out Respect LegalConnect with Respect Legal on Instagram, Facebook and LinkedInPOWER COUPLESCheck out our Power Couples Masterclass to communicate and connect on the deepest level!Access here: https://erika-cramer.mykajabi.com/courses👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU!FREE RESOURCES: Learn the in depth - step by step process on how to create the CONFIDENCE and COURAGE you need so that you can transform your past and create the life you deeply desire to experience now! Click here to access for free!https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand Hosted on Acast. See acast.com/privacy for more information.