The Confidence Chronicles

📣 SINGLE LADIES! I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..."But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great.Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet.And if you really want to find love and have a great relationship I do believe you need to do the things I mention on this episode.So, listen in and share it with a single Sista who you know needs to hear this too ❤️Want more support with relationships and working on yourself? Check out some resources below:👉🏽Join me in the Sistahood - my year long coaching experience for women ready to level up their lives and themselves in a BIG way. It's time to heal and fall in love with YOURSELF. Check out the Sistahood here (p.s. it is currently 40% off!😱)👉🏽Learn what it takes to become a Power Couple. Want to find love and attract the right partner? Join us for the Virtual Power Couples Masterclass where my hubby Hamish and I will be sharing all the goods on how to attract the right person and keep the relationship going strong. Grab a ticket here LASTLY! Enjoying this podcast? Please leave me a review as it helps more women find this show!Love, E x👑 Hosted on Acast. See acast.com/privacy for more information.

Listen up Queen: YOU Deserve Better. I mean it. In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve.Many of the women I speak to tell me how much they don't feel fulfilled in their relationships, their jobs, their lives in general and things need to change.We are settling WAY too much. Settling in relationships, jobs, and friendships that don't fulfil us. And YOU deserve a life you love, with loving and supportive relationships, where YOUR needs are met and where YOU feel valued.Here are a few key takeaways from this Episode:Recognising the belief that you deserve better in life.Understanding the consequences of settling for less than what you truly desire.Exploring the impact of staying in relationships, jobs, or situations that don't bring happiness.Reflecting on the importance of self-love and worthiness.Challenging societal narratives that perpetuate the idea of "accepting what you get without getting upset".Recognising that you have the power to create a better life and make choices aligned with your desires.and so much more...😱 Lastly and MOST importantly My 40th Birthday 40% off Extravaganza is happening 🥳🥳🥳🥳🥳40% off every single program we run(including the Sistahood!) and every product we sell (including my book!)And if you are here and you enjoy this podcast YOU DO NOT want to miss this, it's the BIGGEST thing we have ever done.Click here to check out what's on offer, it's only on for a limited time! Hosted on Acast. See acast.com/privacy for more information.

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing.When in reality, it may be the opposite.There may be things you are doing and that's what's stopping you from becoming who you want to become.In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating self confidence.These 4 things are key if you are someone who wants to cultivate a confidence mindset and go create the life you truly desire.Episodes I mentioned: Confidence Feels Like Shit🥳 P.S. My 40th Birthday Extravaganza is happening JUNE 1-17 2023 and YOU CANNOT MISS IT!👉🏽Be sure to register your email on this list HERE so you are the 1st to know when this humungous promotion goes live.WE have NEVER ever done this before (and never will) so be sure to register I know you're going to be mind blown 🤯👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show👑 Are we friends on Instagram? If not come say hello @thequeenofconfidenceLastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it's like to be inside the Sistahood? Cat Dunn joins me on this incredibly inspiring episode.This amazing woman came into my life and joined the Sistahood THREE years ago when she was in ‘the worst relationship of her life’ Like so many other women she kept attracting the same partners over and over again, she felt as though if she tried a little harder she could change them, that the real problem was HER and that if she just loved them a little more it would all get better. When she found the Sistahood Cat truly thought there was no way out, if she left this man her whole world would collapse - she’d lose her visa, get kicked out of the country and no one would ever love her. BUT Cat found her way out of this relationship and has since gone on to create a life she dreamed of.  She has her own apartment, a loving partner and runs a successful 6 figure business!😍 Today Cat shares with you her story of breaking free from these relationships, why she avoided the work for so long and what FINALLY changed to help her put herself FIRST ... and so much more I am honoured I get to work with such brave women like Cat.If anything resonated with you today and you are ready to trust yourself and start listening to your intuition, the doors to the Sistahood will be opening soon and you can join the waitlist now Connect with Cat (she is an amazing advocate for this program and so good at what she does)Check out Cat’s websiteConnect with Cat on Instagram, Facebook & LinkedInThank you for listening ❤️👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

One of the number one questions I get from clients in the Sistahood or my community online it's : "How have you healed the relationship with your mom?"It's no surprise as mom and I have been through a lot. I shared multiple episodes about my experience growing up with a bi-polar mother and also had her on the show in 2022 to share her story of struggle and overcoming...Many of the women I speak to have a deep mother would and in this episode I speak about some of the steps I took (and I've shared with my clients) in order to start healing that relationship.Ultimately in order to heal we must commit to doing the inner work. Many of our parents and carers did the best they could with what they knew and what they had, yet many of us suffered because of this. There would be no way that I would be here today with healthy boundaries and an incredible ability to communicate my needs to my mom, if it wasn't for the work.If this episode speaks to you please share it with someone who needs it.👉🏽 If you'd like to learn how I teach my clients in the Sistahood boundaries and confident communication in relationship, get onto the waitlist for the Sistahood.Doors will be opening soon 👑Book mentioned on this episode: Byron Katie Loving What is.👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

❤️Hey my friend,Today I wanted to let you in on a personal experience I recently had in hopes that (as always), my lessons can be shared with you.I recently found a lump in my right breast and it was a big moment of truth for me. In the episode I'll share with you how this experience has changed me and what the outcome of it all was in the end.The biggest thing I'd like for you to take away from this particular episode? That life happens and we never know when it is our time to say goodbye.Let us not wait to live the life we dream of, let us not stay stagnant or stuck in places we don't wish to be in.Let's not wait for a near death experience to wake up to our potential and realise that this life you and I have, is precious.And deserves to be lived to the FULLEST.I love you x E Mentioned in the episode: Dr. Miriam-Rose Ungunmerr - In Miriam’s language, ‘Dadirri’, is the practise of Deep Inner Listening and quiet still awareness, which connects us and nurtures spiritual well-being.Watch more below - what a beautiful gift. Australian Aboriginal Spirituality - "Dadirri" - Inner Deep Listening and Quiet Still AwarenessDADIRRI (Official Miriam-Rose Ungunmerr Video)👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to connect with your children and help them become more confident? If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from parents who want to learn how to help their kids become more self-confident and lead themselves (instead of letting themselves be led by peers or social media influencers).My advice to parents is always the same: If you want your child to be more confident, you must MODEL what confidence looks like.So in today's episode I wanted to break down HOW we as parents can help our children become more confident, be self-led and empowered. In the episode I cover the importance of listening to our children so we can gain a deeper understanding of their world, their struggles, and how we can support them. I discuss the urgency of creating and nurturing a strong bond between parent and child, which is crucial for their emotional and mental well-being. Lastly, we dive deep into listening and providing guidance, so we can equip our children with the tools they need to develop into confident, self-assured individuals.And as always I talk about practical ways to connect with our kids, how past traumas can impact our parenting, and the importance of being a role model for our kids.If you're wanting to become more present and attuned to your children's needs, this episode is for you.As always if it served you, please SHARE it with someone who needs to hear this message ❤️*Want to learn how to step into YOUR self confidence, end comparison and people pleasing and stop caring so much about what others think?Want to learn from me and all the tools, exercises and books that changed my life? And do it in your own time for just $3.29 per day?The Self Study Sistahood is here! A life changing course that will support you to change your life and create the ultimate confidence mindset.Click HERE to join!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

QUEEN! 🥳I am beyond excited to share this news with you! If you are ready to:Heal your past End comparison Stop playing smallAnd finally put YOU first And do it all in your own time for just $3.29 per day...CLICK HERE to check out the launch of The SELF-STUDY Sistahood This. Is. A. Game. Changer. Moment. 🔥 If you join us, tag me on social media @thequeenofconfidence and I'll send the first 50 ladies a FREE gift mailed to your door!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU!QY9APxZL2RAX9VHT77Sc Hosted on Acast. See acast.com/privacy for more information.

Are you really ok? Or are you avoiding it?Today we're diving deep into the importance of facing uncomfortable situations head-on. You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what?  Avoiding them can actually hinder our confidence.So, let's talk about it Queen. I'm here to tell you that you're not alone in this struggle. I've been there too, and I've learned some powerful lessons along the way.  And in this episode I'll be sharing some tools to help you break free from the avoidance trap.Many of us avoid things in our relationships, with money, with our health... the list goes on. But I got you! It's time to become more comfortable with the uncomfortable.In this week's episode you'll hear:1. Why getting comfortable with discomfort is necessary for creating confidence and making positive changes in life.2. What happens when people retreat from things they avoid, and how to confidently deal with conflict and difficult conversations.3. How to reach for a higher level of success and challenge yourself to overcome what you've been avoiding.It's time to stop avoiding and start taking charge of your life. Queen.Tune in to learn how to become more comfortable with discomfort and start taking strides towards true confidence and  strength.👉🏽Are you ready to put YOURSELF first and work on YOU to make shit happen in your life? - Join the Sistahood waitlist and be the first to know when we re-open the doors!👉🏽Have a question or something you want to hear me do a podcast on? Now you can request a podcast! 🥳 Just head to https://www.thequeenofconfidence.com/podcasts/👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL!Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women navigate perimenopause. She’s here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of life's challenges. Now some of you may already be thinking menopause is YEARS away and this episode is irrelevant BUT perimenopause can start FIFTEEN years before menopause does, and in this episode, we are going to take you through the signs to look out for so you can start to look after yourself.  In this episode you’ll hear:Breaking down what Perimenopause and Menopause ACTUALLY is How YOU can reset your CORTISOL & Sleep yourself SKINNY WHY Trauma lead Kirstey on this journey … and so much more Where to find Dr Kirstey Holland: Check out The Holland Clinic hereConnect with The Holland Clinic on Instagram WHERE TO CONNECT WITH ME:Come say hello on Instagram!  @thequeenofconfidenceCheck out the Website hereFREE RESOURCES:Are you ready to create your SIX FIGURE MINDSET?  Watch the FREE training here!WORK WITH ERIKA:Are you a female coach who wants to grow your business? Check out the Start Up Squad here👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.