βπ½ THE exercise that changed EVERYTHING for me.
Oct 30, 2023
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Discover the transformative exercise shared in this episode to shift mindset and create momentum for change. Join Next Level November for a confidence boost. Reflect on year-end goals, identify areas of life where you feel stuck, and take actionable steps towards personal growth.
Reflection on past year can lead to personal growth and empowerment.
Challenging negative beliefs through thought inquiry process enhances self-awareness.
Adopting empowering thoughts transforms emotional well-being and decision-making.
Deep dives
Invitation to Next Level November: A Month for Personal Growth
Next Level November is introduced as a transformative month to level up and become the next best version of yourself. It encourages taking action rather than just gathering information, emphasizing the importance of applying knowledge. The speaker invites listeners to reflect on their progress, challenges, and goals, urging them not to wait until January 1st to initiate change.
Self-Reflection and Goal Setting
The episode prompts listeners to reflect on their past year, focusing on experiences, challenges, and successes. It encourages self-assessment in various aspects of life to identify areas where one feels stuck, oscillating between progress and setbacks, or experiencing freedom and flow. Listeners are guided to analyze their thoughts and feelings regarding these areas to enhance self-awareness and personal growth.
Thought Inquiry and Mindset Evaluation
Listeners are guided through a thought inquiry process to challenge negative beliefs and self-perceptions. By questioning the validity of thoughts such as 'I will never find love' or 'I am too old,' individuals can scrutinize their inner dialogue. The episode emphasizes evaluating the impact of these thoughts on emotions and behaviors, encouraging introspection and the cultivation of more empowering perspectives.
Empowering Mindset Shifts and Action Steps
The podcast highlights the significance of adopting empowering thoughts and belief systems to transform emotional well-being and decision-making. By imagining a life without limiting beliefs and negative self-talk, individuals can cultivate a more positive outlook. Listeners are encouraged to take actionable steps towards goal achievement, self-improvement, and personal growth, emphasizing the importance of active engagement in shaping one's confidence and life.
Call to Action and Personal Transformation
The episode concludes with a call to action for listeners to actively engage in self-reflection, mindset evaluation, and goal setting. It encourages sharing the podcast with others who may benefit from the exercises and insights provided. Listeners are urged to take practical steps towards personal transformation and confidence building, embracing a mindset of growth, self-awareness, and positive change.
π Get a pen and paper sis, today's episode is a mini masterclass!
I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).
After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to:
π₯ Learn how to think better thoughts
π₯ Feel more aligned and on fire for your life
π₯ Stop feeling stuck in a rut
π₯ Start creating momentum to change the areas of your life that have been the hardest to shift
AND if you want to go deeper into these kind of exercises or learn more of the techniques I use to help my clients transform...
ππ½ NOW IS THE TIME! ππ½
Next Level November is here! It's the biggest promotion we run all year where we invite YOU to Next Level your Confidence, your relationships and your life!
IF you are serious about creating confidence and stepping into the next level version of yourself this is for you.
ππ½ Click here to check out all the offers launching 1 NOV: https://erika-cramer.mykajabi.com/next-level-november-2023
