Motivate Grind Succeed: The Podcast

Don't succumb to shiny object syndrome. If it works, it works. If it doesn't work, then you change it. Otherwise, just keep working with it until it don't work no more. - Rasean Hyligar If you're feeling frustrated and overwhelmed because you can't seem to make progress on your goals, then you are not alone! You might be setting goals without a clear purpose or motivation, leaving you feeling stuck and directionless. Instead of achieving meaningful results, you're finding it hard to maintain the drive to keep pushing forward. It's time to shake things up and approach goal-setting in a whole new way! The key moments in this episode are:00:00:00 - Importance of Starting with a Why 00:03:00 - Creating a SMART Goal 00:06:12 - Developing an Action Plan 00:09:18 - Avoiding Shiny Object Syndrome 00:11:38 - Avoiding Shiny Object Syndrome 00:12:11 - Having a Strong Why 00:12:20 - Creating an Action Plan 00:13:14 - Accessing the Podcast Launch Course Value Nuggets Mastering Goal SettingGoal setting is a fundamental aspect of achieving success. It involves the process of identifying what one wants to achieve and then making a concrete plan to reach that target. By mastering goal setting, individuals can create a clear roadmap to their desired outcomes, thereby increasing their chances of success significantly. Unleashing SMART GoalsSMART goals are a powerful tool that enhances the goal-setting process. By ensuring goals are Specific, Measurable, Attainable, Relevant, and Time-bound, individuals increase their chances of success. Adopting SMART goals not only provides clarity on the desired outcomes but also offers a systematic and quantifiable approach to tracking progress and realizing achievements. Crafting Action PlansCreating an action plan is a vital step that bridges the gap between goal setting and the realization of those goals. These plans serve as tailored guides that outline the steps one must take to meet their established goals. An action plan increases efficiency and keeps individuals focused, reducing the potential for distractions and deviations from the path to their goals.   Resources Want the show notes and insights? Sign up for my email list Support the show via donations, merch, or join The MGS Members Club Sign Up For Beta Access To My New Course   Connect With Me: Instagram: @motivategrindsucceed YouTube: @motivategrindsucceed Twitter: @mgrindsucceed LinkedIn: Rasean Hyligar

Use biofeedback and technological integration. Listen to your body, offload tasks onto your devices, and free up your headspace for what's most important. - Rasean Hyligar Feeling lost in the self-improvement journey? Join me as I delve into the dangers of comparison, the importance of diverse perspectives, and the need for self-care. But what happens when the journey takes an unexpected turn? Tune in to find out. Value Nuggets Balanced approach to personal growthAmong the key values discussed in this episode is the pursuit of a balanced approach to personal growth. This emphasizes the concept of not neglecting other important aspects of life while striving for self-improvement. The approach encourages us to seek growth in a sustainable and healthy way, encompassing both our physical and mental well-being rather than focusing solely on the attainment of specific set goals. Empowerment through specialized knowledgeObtaining specialized knowledge is another key value underscored in the podcast. Learning from others who have attained success in areas that we aspire to improves our understanding of the necessary steps to take. Having a wide range of specialized knowledge not only equips us with the skills necessary for execution, but it also empowers us to make informed decisions and molds us into well-rounded individuals who can navigate life more efficiently. Inspired and motivated self-improvementThe final key value deals with achieving inspired and motivated self-improvement. Surrounding oneself with successful individuals serves as a considerable driving force, inspiring us to aim higher and motivating us to strive diligently in our pursuits. Acknowledging your own personal growth and adopting such an inspired and motivated approach challenges us to continue expanding our potentials as we strive for a better version of ourselves. Resources: Want the show notes and insights? Sign up for my email list Support the show via donations, merch, or join The MGS Members Club   Connect With Me: Instagram: @mgsraseanhyligar YouTube: @motivategrindsucceed Twitter: @mgrindsucceed LinkedIn: Rasean Hyligar

Sloppy success beats perfect mediocrity every time. - Addressing perfectionism and the importance of taking action over seeking perfection. Does this sound familiar? You set out to accomplish a task or reach a goal, only to find yourself putting it off time and time again. You've been told to just try harder or be more disciplined, but the pain of feeling stuck and unproductive continues to weigh you down. It's time to break free from the cycle of procrastination and unlock your full potential! Value Nuggets Mastering the art of defeating procrastination to unlock your full potential! Setting clear goals for a roadmap to success and fulfillment. Learning the secrets of effective time management for a stress-free life. Creating a distraction-free environment to boost productivity and focus. Addressing perfectionism to unleash your creativity and innovation. The key moments in this episode are:00:00:00 - Defeating Procrastination 00:02:12 - Time Management 00:06:35 - Addressing Perfectionism 00:10:10 - Reflection and Adjustment 00:12:06 - Recognizing Busy Work 00:12:57 - Reaching Efficiency 00:13:21 - Defeating Procrastination 00:13:59 - Thanks and Farewell   Resources: Want the show notes and insights? Sign up for my email list Support the show via donations, merch, or join The MGS Members Club Take part in the 7 Day Procrastination Busting Challenge   Connect With Me: Instagram: @motivategrindsucceed YouTube: @motivategrindsucceed Twitter: @mgrindsucceed LinkedIn: Rasean Hyligar

Humans are creatures of habit. You want to be able to get into the habit of once I sit here, that means I am going to get to work. - Rasean Hyligar Do you want to reignite your passion and drive to achieve your long-term goals? I will be sharing with you the solution to help you regain your motivation and commitment. Get ready to discover the key to renewing your enthusiasm and dedication towards achieving your aspirations. Let's work together to overcome the obstacles and revitalize your determination for success. The resources mentioned in this episode are: Reevaluate your goals and ask yourself why at least five times to get to the root of what you want to achieve. Create a structured schedule for your tasks, such as recording, editing, and scheduling, to ensure efficient time management. Break down tasks into smaller, manageable steps and focus on them one at a time, such as editing episodes, scheduling posts, and planning content. Designate a specific study or workspace to establish a habit of productivity and minimize distractions. Limit social media usage by implementing the do not disturb feature and seeking support if needed to restrain yourself from excessive social media consumption. Want the show notes and insights? Sign up for my email list Support the show via donations, merch, or join The MGS Members Club   Connect With Me: Instagram: @mgsraseanhyligar YouTube: @motivategrindsucceed Twitter: @mgrindsucceed LinkedIn: Rasean Hyligar

Everything needs to have a due date, no matter what it is. In my personal system, everything needs to have a due date. This helps to create a sense of urgency and helps you to stay on track for those tasks, similar to work assignments. - Rasean Hyligar Have you heard the myths about what to do when motivation dies?Myth #1: Just push through it. Myth #2: Wait for inspiration to strike. Myth #3: You're just lazy.But the truth is...if you're feeling frustrated and stuck in a cycle of procrastination, then you are not alone! Perhaps you've been trying to force yourself to stay motivated through sheer willpower, only to find yourself feeling depleted and demotivated. Instead of seeing progress and accomplishments, you may be experiencing a lack of motivation and a sense of failure. It's time to reassess your approach and discover new strategies to reignite your motivation and productivity.   Value Nuggets: Utilize Trello board for daily to-dos and set deadlines for tasks in different columns such as due today, due tomorrow, due by end of week, and due by end of month. Implement a reward system or consequence system to motivate action, such as treating oneself to a snack for completing a task or imposing a financial consequence for not completing a task. Visualize the outcome of completing tasks, such as imagining the benefits of finding an apartment when going apartment hunting. Use a planner or to-do list to prioritize tasks and experience the satisfaction of crossing off completed tasks. Seek external help or assistance for overwhelming tasks, whether it's from an accountability partner or from individuals with relevant expertise. Resources Want the show notes and insights? Sign up for my email list Support the show via donations, merch, or join The MGS Members Club   Connect With Me: Instagram: @mgsraseanhyligar YouTube: @motivategrindsucceed Twitter: @mgrindsucceed LinkedIn: Rasean Hyligar

In this episode of Motivate Grind Succeed: The Podcast, Rasean Hyligar delves into strategies for reducing social media consumption and boosting productivity. Drawing from his own experiences, Rasean shares practical tips, such as setting clear goals and time limits, scheduling specific social media usage times, and turning off notifications to minimize distractions. He emphasizes the importance of gradual reduction and shifting focus to content creation, ultimately reframing social media as a valuable research tool. Rasean’s personal anecdotes and nuanced approach make this episode relatable and actionable. As someone who has successfully navigated the challenges of social media addiction, Rasean’s insights are both relevant and practical. By tuning in, you’ll gain actionable steps to take control of your social media habits, increase productivity, and foster a healthier relationship with technology. So, if you’re ready to conquer social media addiction and boost your high-performance habits, this episode is a must-listen for actionable strategies and inspiration!,In this episode of Motivate Grind Succeed: The Podcast, Rasean Hyligar explores effective strategies for minimizing social media consumption and enhancing productivity. Drawing from his personal experiences, Rasean shares pragmatic advice, including setting clear objectives, establishing time limits, scheduling dedicated social media usage periods, and disabling notifications to reduce distractions. He underscores the significance of gradual reduction and redirecting attention toward content creation, ultimately redefining social media as a valuable research tool. Rasean’s relatable anecdotes and comprehensive approach make this episode a valuable resource. As an individual who has triumphed over social media addiction, Rasean’s insights are pertinent and actionable. By tuning in, listeners can glean practical steps to manage their social media habits, elevate productivity, and nurture a more balanced relationship with technology. For those seeking to overcome social media addiction and cultivate high-performance habits, this episode offers indispensable guidance and motivation!

QuoteSeek understanding, not agreement. Even if you don't agree with someone, at least make an effort to understand where they're coming from and respect their perspective. - Rasean Hyligar If you're feeling overwhelmed and frustrated by failed attempts to achieve successful outcomes in difficult conversations, then you are not alone! Perhaps you find yourself avoiding these conversations altogether or resorting to aggression and defensiveness, only fueling the conflict. Instead of the desired result, you may be met with strained relationships and unresolved issues. Value Nuggets Discover the power of seeking common ground: The power of seeking common ground lies not just in agreeing, but in understanding. When we shift our focus from winning arguments to seeking and finding common ground, we open doors to effective dialogues. This shift requires careful listening, open-mindedness, and the ability to set aside personal biases. Master effective communication strategies: Mastering effective communication strategies is crucial in establishing a productive dialogue. Staying on topic, acknowledging emotions, respecting boundaries, and planning ahead are key strategies that foster effective communication. By following these guidelines, we can maintain a calm and respectful atmosphere during debates. Understand the role of emotions: Understanding the role of emotions in communication helps us navigate tricky discussions with ease. Acknowledge that emotions are part and parcel of human interactions and that they can significantly impact the flow of a conversation. When we recognize and manage emotions, we can prevent overreactions and cultivate understanding. The key moments in this episode are: 00:00:00 - Introduction 00:01:33 - The Coaching Program 00:03:06 - Free Coaching Call 00:04:03 - Navigating Difficult Conversations 00:06:42 - Conclusion 00:11:31 - "The Importance of Common Ground" 00:11:39 - "Acknowledging Emotions" 00:11:56 - "Planning Ahead for Debates" 00:12:26 - "End of the Fellowship Season"   RESOURCES Check out my coaching program Ask me a question on the Wisdom App Want more MGS content? Sign up for our email list here   Follow Me On The Socials IG/Threads: @mgsraseanhyligar Twitter/X: @mgrindsucceed YT: @motivategrindsucceed TikTok: @mgsraseanhyligar

QuoteAsk open-ended questions to spark meaningful discussions and show that you care. Dig deeper and watch your relationships grow. - Rasean Hyligar Hey there! So, in this episode of Motivate Grind Succeed: The Podcast, Rasean Hyligar dives into the topic of effective communication strategies, specifically focusing on active listening. He shares how he learned about the importance of active listening through personal experiences and the impact it had on his own professional relationships and productivity. Rasean emphasizes the need to engage fully in conversations by putting away distractions, like our phones, and maintaining eye contact. He introduces the triangle method as a way to maintain eye contact without feeling uncomfortable. Rasean also provides practical strategies for active listening, such as keeping our ears open, staying present in the conversation, and responding thoughtfully. He highlights the Foundational Pillars Coaching Program, designed for young professionals looking to set and achieve their self-improvement goals. So, if you're a young professional who wants to enhance your communication skills, build stronger relationships, and increase your productivity, this episode is definitely worth a listen!   HIGH LEVEL TAKEAWAYS: Master Effective Communication Strategies: Having strong communication skills is often the key to professional success. The art of being able to articulate your thoughts clearly, while also genuinely understanding and responding to others, is a skill that can be developed with deliberate practice. This episode introduces various strategies to enhance this essential skill, from how to handle distractions to the importance of empathetic responses, all aimed at helping young professionals excel in their respective fields. Learn Active Listening Techniques: Active listening is more than just hearing the words that someone is saying. It involves full engagement in the conversation, concentrating on the speaker's words, and providing thoughtful responses. This episode is packed with tips on how to implement active listening, such as the need to be fully present in a conversation and ways to ensure that the speaker feels genuinely heard and understood. Discover the Triangle Method for Eye Contact: Eye contact is a critical part of effective communication, contributing to how engaged and attentive you appear to the speaker. However, maintaining direct eye contact can sometimes feel uncomfortable. The triangle method, explained in this episode, offers a practical solution. Alternating focus between one eye, the other eye, and the bridge of the person's nose, this method allows for attentive listening without creating discomfort.   ACTIONABLE TAKEAWAYS Put your phone away during conversations and engage fully by maintaining eye contact with the person you are talking to. Practice paraphrasing thoughtfully to show that you are actively listening and understanding what the other person is saying. This can be done by summarizing their points or asking clarifying questions. Ask open-ended questions to encourage the person to share more about their experiences or opinions. For example, instead of asking if their vacation was fun, ask them what they did during their vacation or what they enjoyed the most. Take a moment to breathe and respond calmly to what the person is saying. Avoid reacting impulsively and practice the one word exercise to expand upon their words and create a deeper conversation. Show empathy and connect with the person on an emotional level. Be present in the conversation and make the person feel heard, respected, and understood. This will help build strong relationships and meaningful connections.   RESOURCES Check out my coaching program at https://www.mgs.coach/b/foundationalpillars Ask me a question on the Wisdom App and get a real response at https://wisdom.app/motivategrindsucceed/ask Want more MGS content? Sign up for our email list here at https://motivategr

Be the best version of yourself because people will be able to tell when you're being fake. If you're genuinely yourself, people who like you will resonate with you. - Rasean Hyligar Rasean Hyligar, the host of Motivate Grind Succeed: The Podcast, has a story that many professionals can relate to. Like many others, he used to view networking as a tedious and uninteresting task. But all that changed when he discovered the power of offering value in networking. It was a game-changer for him. Rasean realized that networking wasn't just about acting interested in everyone at parties or making small talk. It was about making a genuine connection and providing something of value to others. He learned that by seeking to give, he could make a lasting impression on people and open doors to new opportunities. Rasean's own experiences taught him the importance of being genuine and staying true to oneself. He discovered that being the best version of oneself is far more impactful than trying to copy someone else's success and through diversifying his circle and attending events with a purpose, Rasean expanded his network and created meaningful relationships with professionals from various fields. Now, Rasean is on a mission to share these valuable insights with his listeners. By offering practical tips and strategies, he aims to help professionals enhance their networking skills, strengthen their relationships, and ultimately succeed in their careers.   Resources Check out my coaching program at https://www.mgs.coach/b/foundationalpillars Ask me a question on the Wisdom App and get an audio response at https://wisdom.app/motivategrindsucceed/ask Want more MGS content? Sign up for our email list here at https://motivategrindsucceed.eo.page/92777  (super cool GIFs are included!)   Details of Value Discover the Power of Networking Networking is a powerful tool that offers opportunities for both personal and professional growth. By attending diverse events and establishing a broad range of connections, individuals can gain a wider perspective and increase their knowledge in various fields. More than just exchanging business cards and LinkedIn profiles, effective networking is a proactive and strategic endeavor that leads to valuable relationships, collaborations, and future opportunities.   Learn How to Give Value When Networking Adding value in every networking interaction is key to nurturing and sustaining meaningful professional relationships. This entails identifying the needs of others you meet and offering tangible solutions without necessarily expecting something in return. The act of giving, like sharing expertise, offering insights, or helping in problem-solving goes beyond a casual handshake and can establish goodwill, trust, and a strong foundation for a beneficial working relationship.   Uncover the Importance of Being Genuine In the world of networking, authenticity sets the stage for forming real relationships. Being genuine facilitates meaningful conversations and sincere exchanges, thus promoting mutual respect and understanding. It’s important to remember that networking is not a platform to don a facade or impersonate someone else – expressing oneself honestly heightens credibility and leaves a lasting positive impression.   Actionable Steps Attend a video editing conference or a conference related to your field of interest to meet potential networking contacts. Offer to show your past video editing projects to someone who expresses a need for a video editor at a networking event. If someone is interested in your work, offer to edit a video for them for free to showcase your skills. Be genuine and true to yourself when networking, as people are more likely to resonate with and trust the real you. Diversify your circle by connecting with people from different fields and industries to expand your network and potential opportunities. Attend various events, such as TEDx Talks, networking events, conventions, or meetu

In this episode, the host shares valuable insights and tips on public speaking, including understanding your audience, confronting fear, engaging with personal stories, and the importance of feedback for improvement.