The Model Health Show

“Accept—then act. Whatever the present moment contains, accept it as you had chosen it. Always work with it, not against it.” -Eckhart Tolle  I’m declaring 2020 “the Year of the Pivot.” Even though there are plenty of circumstances that we might wish were different, the truth is that it does no good to fight against an unchangeable reality. Sometimes the best we can do is accept what is and make the most of it.   While this year might look different than you planned, it’s important to recognize that this period of time holds the potential to become an opportunity for profound growth. Today I want to encourage you to use this time to focus on strengthening your family bonds and taking control of your finances.  We’re going to explore different ways that you can prioritize your family, including tangible ways to strengthen bonds and consciously connect within your household. You’re also going to learn about taking the initiative to build self-reliance in your finances and how you can create an income in an authentic, value-centered way. I hope this episode gives you the tools and inspiration you need to create a positive change in 2020.  In this episode you’ll discover: What makes psychiatry treatments different from other healthcare approaches. The importance of connecting and communicating with your children during this time. Why you should ask your family members engaging questions.  How playing with your family can strengthen connections.  What your brain’s default mode network is, and how it functions.  The power of approaching your goals with a model in mind.  Why carving out intentional and focused time with your children is so critical. The benefits of cultivating teamwork within your family structure.  How consistency and routine create an opportunity for new learning.  The link between unemployment and heart disease.   How the idea of the American Dream has shifted over time.  The empowering implications of creating self-reliance within your income.  How to monetize your passion and align your income with your values.  Questions you can ask yourself in order to identify your unique gifts. The difference between a value extraction mindset and a value creation mindset.  Items mentioned in this episode include: Organifi.com/Model   -- Use the coupon code model for 20% off! Onnit.com/model -- Get your optimal health & performance supplements at 10% off! Themodelhealthshow.com/coach2020 -- Learn how to make more income as a coach! COVID-19 & Mental Health – With Guest Dr. Daniel Amen- Episode 429  How to Uncover Your Unique Gift with CJ Quinney – Episode 285 Mask Facts: The Science & History of Masks in Medicine A Day of Digging Deeper with Shaun T. School Supplies Resource  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Pandemics are stressful. Whether you’re stressing about homeschooling your kids, worrying about the health of your loved ones, or dealing with financial struggles, you’re not alone if you’re struggling during this time. As we navigate through isolation and uncertainty, taking care of your mental health should be at the top of your priority list.  When it comes to brain health, there’s truly no one better suited on the planet to share valuable tips and strategies than Dr. Daniel Amen. Dr. Amen is a double board-certified psychiatrist, 10-time New York Times bestselling author, and a true authority when it comes to maximizing your brain.  On today’s show, Dr. Amen is back on The Model Health Show to share his best insights and solutions to optimize your brain health during a pandemic. You’re going to learn about the correlation between brain health and body health, how to stand the best chances against COVID-19, and how to stay connected during isolation. I hope this episode makes you feel empowered in your ability to build strength and resilience during hard times. Enjoy!  In this episode you’ll discover: The importance of keeping up on your mental hygiene.  A distinction between mental illness and brain health.  What your best defense against COVID-19 is.  How weight gain impacts the human brain. The link between inflammation and obesity. What inflammatory cytokines are, and what they have to do with the brain. Why you should become aware of your omega-3 fatty acid levels. The best nutritional supplements to support your immune system.  How the pandemic has increased mental health issues. The shocking link between unemployment rates and opioid addiction.  How to reframe the way you think about death.  The difference between social distancing and physically distancing.  How appreciation can change your life.  The impacts that loneliness and isolation can have on the brain.  Tips for parenting during a pandemic.  How learning can literally grow new brain cells.  Why Alzheimer’s is a lifestyle disease, and what one major contributor is.  Items mentioned in this episode include: Thrivemarket.com/modelhealth —Join today to get your free gift! Foursigmatic.com/model  — Get 15% off your daily health elixirs and coffee! The End of Mental Illness by Daniel Amen, MD Change Your Brain, Change Your Life by Daniel Amen, MD Change Your Brain, Change Your Grades by Daniel Amen, MD Change Your Brain, Change Your Body by Daniel Amen, MD  Your Brain Is Always Listening by Daniel Amen, MD Anatomy of an Illness by Norman Cousins On Death and Dying by Elisabeth Kubler-Ross BrainFitLife Amen Clinics Connect with Dr. Daniel Amen Website / Instagram / Facebook  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

It’s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer lies in the dynamic, complex, and powerful immune system.  Your immune system is a multifaceted and highly intelligent defense system. And whether we’re in the midst of a worldwide pandemic or cold and flu season, it’s important to have an understanding of how the immune system works. More importantly, it’s critical to understand how to optimize and fortify its function.  On this episode of The Model Health Show, we’re diving into the complex, adaptive, and fascinating world of the human immune system and how it relates to viruses. You’ll learn about the main components of the immune system, what immunological adaptation is, and practical strategies you can use to maximize the function of your incredible immune system. This episode is full of scientific evidence, as well as practical tips you can apply today. So listen in, take good notes, and enjoy!  In this episode you’ll discover: How many viruses exist on the planet.  The two different aspects of the human microbiome.  What percentage of the human genome is comprised of viruses.  The main differences between viruses and bacteria.  What Cytotoxic T cells are, and how they target infected cells. How the human immune system adapts.  A simple way to improve the function of your natural killer cells.  The top three comorbidities that make COVID-19 dangerous.  How your body’s lymphatic system works.  What it means to learn while you burn.  The importance of addressing underlying inflammation.  How your microbiome works, and why it matters for immune health.  The link between sugar and chronic illnesses.  How to use nutrition to up your natural defense system.  The power of meditation for immune health.  Items mentioned in this episode include: Thrivemarket.com/modelhealth — Join now to get your free gift! Organifi.com/Model  — Use the coupon code model for 20% off! Foursigmatic.com/model  — Get 15% off your daily health elixirs and coffee! Mask Facts: The Science & History Of Masks in Medicine How to Heal & Build a Healthy Relationship with Anne Stevenson – Episode 419 The Mind-Body Healing Connection with Tristan Truscott – Episode 154 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

What do we actually know about virus transmissibility, the efficacy of face masks, and the implications of wearing a face covering? It turns out, it takes a lot of work to get to the bottom of what the data truly says. Articles circulating on social media are often misleading—omitting critical pieces of information to sway your opinion one way or another.  That’s why I decided to dig deep into the studies, examine the data with an open mind, and share my findings with you. In my new documentary, Mask Facts: The Science and History of Masks in Medicine, I looked through the science in order to get a clearer picture of how viruses and masks actually interact in the real world.  And on today’s show, you’re going to hear even more of the clinical evidence on mask efficacy. You’ll learn about how popular studies ignore real-world conditions and provide inadequate data, how to eliminate any self-serving biases when looking at the facts, and how to approach the COVID-19 pandemic with logic and reason. I hope this episode encourages you to be proactive and unbiased when presented with new information. Enjoy!   In this episode you’ll discover: The history of wearing masks.  What the miasmatic theory of disease is.  How viruses actually operate. What percentage of the human genome is comprised of viruses.  How small a virus actually is.  The efficacy of surgical masks vs. cloth masks.  How a face mask can create a false sense of security.  Why studies can often be misleading and assumptive.  The true efficacy of an N95 respirator mask.   What the data shows about wearing masks during pregnancy.  The link between wearing a face mask and headaches.  Why we should question the mandates set forth for the school year.  The truth behind why surgeons wear masks.  How to overcome a self-serving bias and cherry-picking data.  What the World Health Organization actually says about mask efficacy.  Items mentioned in this episode include: Themodelhealthshow.com/maskfacts -- Watch the documentary! Themodelhealthshow.com/breatheagain   The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 Why the World Is Facing Challenges Right Now with Dr. Michael Beckwith – Episode 415 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelming to be constantly submerged into a plethora of information and scary statistics. But from a scientific perspective, it’s important to put context to the data in order to have a comprehensive grasp on what’s really happening.  There’s no one better suited to help us gain a deeper understanding of reporting statistics and infection rates than Dr. Alan Preston. Dr. Preston is an expert in the field of epidemiology. On today’s show, he’s back to paint a broader picture when it comes to public health and virus transmission.  You’re going to hear what goes into coronavirus testing and reporting, the importance of understanding measurement periods, and how to understand the burden of disease. Dr. Preston is also diving into the truth about death rates, economic implications, and why taking responsibility for your own health is so critical during this time.  In this episode you’ll discover: The three ways that COVID-19 cases are reported. What it means to be presumed positive.  The difference between a PCR test and an antigen test.  Why understanding subtypes is important when interpreting data.  How to calculate a mortality rate.  The difference between dying from COVID-19 and dying with COVID-19. How COVID-19 deaths and chronic illnesses are linked.  The importance of taking ownership of your own health. How to actually boost the production of your natural killer cells. What herd immunity is.  The far-reaching implications of the economic shutdown. What you need to know about hospital capacities.  How stress impacts the immune system.  The importance of being considerate and compassionate to others.  Items mentioned in this episode include: Foursigmatic.com/model — Get 15% off your daily health elixirs and coffee! Beekeepersnaturals.com/model — Get 15% off raw honey & other natural remedies! Why Quarantine Has Us More Unhealthy Than Ever – Episode 411 Accurate Reporting & Epidemiology with Dr. Alan Preston – Episode 414 Connect with Dr. Alan Preston LinkedIn  Mask Facts: The Science & The History of Masks in Medicine * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

For many folks, right now is a trying time. Between lockdowns, changes in school schedules, and skyrocketing unemployment rates, it’s easy to feel like is out of control. But when it comes down to it, there are a lot of aspects of your life that you can directly affect if you are intentional.  Your personal health, your financial situation, the quality of your relationships, and your mental health are all areas that you have the power to positively impact. If you want to see improvement in those areas, you have to ask yourself empowering questions. From those answers, you can establish habits that will bring you results.  In this episode of the Model Health Show, you’re going to hear how to positively shift your health, finances, relationships, and mental health. You’ll learn about the importance of creating a healthy mindset under changing conditions, and some questions you can ask yourself to shift your life in a positive direction. I hope this episode empowers you to become the authority in your own life and inspires you to build a healthy mindset that can withstand whatever life throws your way.   In this episode you’ll discover: What instinctual elaboration is.  The importance of improving the quality of the questions you ask yourself.  What is the greatest thing you can do to push humanity forward.  How to become empowered by your struggles and challenges. The importance of identifying your greatest strengths.  What the number one risk factor is for dying from infectious diseases.  Why you need to get creative with your workouts.  The number one cause of poor health in the US.  Why your level of success is a culmination of your habits.  Ways that unemployment can adversely affect people’s lives.  An exercise that can help you identify additional streams of income.   How to use this time to engage in the things you were born to do. What it means to shift to a value creation paradigm. The importance of finding creative ways to nurture your relationships.  How to take control of your mental hygiene.  What the greatest bridge to transformation is.   Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code model for 20% off! The Fat Loss Code Natural Treatments for Depression – Episode 076 How to Reduce Anxiety During a Lockdown – Episode 407  The Muscle-Brain Connection – Episode 331 How to Create Healthy Habits for a Lifetime – Episode 141 Building Financial Strength in Times of Crisis with Amy Porterfield – Episode 409 How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 Taking Action in Challenging Times with Jack Canfield – Episode 406 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama There are times in our lives when exterior circumstances can feel heavy and overburdening. Between a global pandemic, social unrest, and whatever you might be going through in your personal life, it’s totally normal to feel overwhelmed. If you’re experiencing high levels of stress, the most important thing to remember is that you are resilient, you are strong, and you are equipped to overcome.   Having that awareness really boils down to one key character trait: confidence. If you’re confident in your ability to face the challenges in your path, you’ll thrive through the hardships and come out even stronger. The good news is, your confidence is a muscle that you have the capacity to build.  In this episode of the Model Health Show, you’re going to hear eight powerful messages to encourage you to cultivate confidence. You’ll learn where your confidence comes from, simple tips and strategies you can use to build your confidence, and how you can train your mind to become more positive and resilient. I hope this episode reminds you of your strength and your capacity for greatness, no matter what life throws at you. Enjoy!  In this episode you’ll discover: Where confidence actually comes from.  The one thing you can do to build your self-confidence. Why your self-worth is like a thermostat.   How confidence and preparation go hand-in-hand. Why it’s so important to stay in your lane.  The two different ways you can allow fear to impact your choices.  How to get physically stronger can push you to become more confident in other areas. What the poker chip theory of self-esteem is.  How to train your brain to focus on your accomplishments and positive experiences.  Why having a fear of the worst-case scenario keeps you stuck.  How to create brief successes to help you build confidence. What the number one judgment is in our lives. Why fear is an opportunity for self-love.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code model for 20% off! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Strengthen Your Body, Mind, & Confidence with Laila Ali – Episode 236  The Truth About Fear with CJ Quinney – Episode 285 Embracing Your Body & Owning Your Power with Steph Gaudreau – Episode 362 Taking Action in Challenging Times with Jack Canfield – Episode 406 Build Confidence & Be Awesome with Chalene Johnson – Episode 105 How to Defeat the 4 Categories of Fear with Koya Webb – Episode 372  Build Strength & Character with Jay Ferrugia – Episode 375 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes.  In our chronically overweight society, many people have an overabundance of body fat—but struggle to actually burn it off. There’s a huge misconception that this is a willpower deficiency, but in reality, a metabolic problem is a serious biochemical imbalance. Luckily, it’s one that can be corrected with a few simple and straightforward shifts.  In her new book, The Fatburn Fix, Dr. Cate Shanahan shares how an overabundance of vegetable oils in the Standard American Diet leads to the inability to burn body fat. On this episode of the Model Health Show, Dr. Cate is back to share about the biochemistry of highly refined oils, how the human metabolism runs most efficiently, and how simple swaps in your diet can make you a better fat burner. Enjoy!   In this episode you’ll discover: What the best exercise you can do is.   How to make your body crave exercise.  Why body fat is the number one determinant of our health.  How your body’s metabolism works. Why the idea of metabolism speed is a misconception.  How the makeup of human body fat has changed over time.  The problem with highly refined seed oils.   What PUFAs are.  Why the percentage of polyunsaturated fatty acid in your body fat matters.  The three biggest food sources of processed oils.  How inflammation and body fat are interconnected.  The link between vegetable oils and COVID-19 effects.  Why canola oil is more common than olive oil. How your body fat controls your temperament. The two different types of sugar addiction.  How processed oils are made.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health & performance supplements at 10% off! Organifi.com/Model -- Use the coupon code model for 20% off! Global Pandemic & the Human Virome – Episode 405 Why America Was Hit So Hard by COVID-19 – Episode 418 The Fatburn Fix by Dr. Cate Shanahan Deep Nutrition by Dr. Cate Shanahan  Connect with Dr. Cate Shanahan Website / Facebook / Twitter   * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

This year has been a time for deep reflection, societal shifts, and hard conversations. Between being quarantined at home for months and our society experiencing an awakening of racial disparities, to say it’s a strange time would be an understatement.  While major events in the world might seem out of our control, we each hold so much power in our ability to create meaning, engage in important conversations, and spark change around us. On today’s show, Anne Stevenson is back to share her perspective on navigating relationships through difficult seasons, the power of empathy, and how we can all learn more—and in turn, do better.  You’re going to hear about maintaining bonds when under pressure, the importance of self-care, and why having a willingness to learn is at the root of real change. Anne is sharing tips on strengthening relationships, growing through difficulties, and what it takes to be a true ally. Enjoy!  In this episode you’ll discover: How our relationship dynamic was forced to change in early 2020. What we can learn from our collective experience in quarantine.  Why Anne’s perspective on homeschooling recently evolved.  How to handle stress in relationships during this unique time. The importance of creating yearly goals.  Why now is an opportunity to up-level and strengthen your connections. The role that self-care plays in activism.  Why we all need to examine our own biases.  How education and a willingness to learn can help our society heal.  The pervasive problem with deflecting serious issues.  How compassion empathy can create change.  Why we’re in the midst of a rising of consciousness.  The three types of empathy.  What Black people really need from white allies.  Why studying is at the foundation of a well-rounded belief.  How education can strengthen your ability to call out injustices.  Ways you can encourage diversity within your community.  The importance of taking action on what resonates with you.  Items mentioned in this episode include: Thrivemarket.com/modelhealth - Get a $20 shopping credit with a new membership! Foursigmatic.com/model  - 15% off your daily health elixirs and coffee! Being Productive in Times of Crisis with Amy Porterfield – Episode 409  We Need to Talk & It’s Going to Get Uncomfortable – Anne on The Chalene Show  The Most Overlooked Racial Health Disparity in Our World Today – Episode 416 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 13th on Netflix When They See Us on Netflix  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie Over the last few months, you’ve probably heard a lot of buzz about how you should be avoiding others, staying indoors, and wearing a mask. While there’s certainly a time for being cautious, I’ve found myself wondering why news outlets aren’t sharing more empowering information. There is a lot you can do to improve your immune function and protect your body from chronic illnesses so that you can better fight off infections.  Feeling powerless and fearful is no way to navigate your life. Instead, I want you to be equipped with real, proven information that gives you peace and preparation. Together, we can change the conversation and shift from living in an epidemic of fear to thriving in our own knowledge and understanding.  On today’s show, we’re going to discuss questioning not only what you hear on the news, but also your own self-serving biases. We’re going to focus on working with the scientific evidence that we already have, instead of waiting and wishing for a different outcome. I hope this episode arms you with the education you need to feel empowered in your choices and take authority over your health.  In this episode you’ll discover: How a self-serving bias works, and how you can challenge it.  Why the US has been hit so hard by COVID-19. The three things you do every day that contribute to your cellular makeup. How many American citizens have diabetes or prediabetes. The link between immune function and viral infection deaths.  How conventional medicine and specialization can often miss the big picture.  The most effective thing we can do to improve the COVID-19 survival rate. How simply going on a short walk can boost your immune system. The relationship between vitamin D deficiency and COVID-19 infection rates. How quality sleep can improve your natural killer cell production. Why we need to better utilize the data we have on immune function. How chronic illnesses make us more susceptible to infectious diseases. The top three causes of death in the US. How many American people die from heart disease each year. What you need to know about exposure to carcinogens. The drawbacks of wearing a mask long-term. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Global Pandemic, The Human Virome, & Thriving During Chaos – Episode 405 8 Powerful Ways to Manage Stress During Complicated Times – Episode 417 Why Quarantine Has Us More Unhealthy Than Ever – Episode 411 Sleep Smarter by Shawn Stevenson * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation