The Model Health Show

If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry staples could be doing you more harm than good. And while industrial food producers would love you to think otherwise, poor nutrition is a leading cause of preventable chronic diseases. As the saying goes, you really are what you eat. Our guest on this episode, New York Times bestselling author and food activist Vani Hari, explains “health washing” and shares how innocuous terms like “natural flavoring” can mask toxic ingredients in your favorite foods—and what you can do about it.  Vani is no stranger to confronting the food industry, and her investigative work has led to significant changes from major brands like Chick-fil-A, Chipotle, Subway, and many others. Armed with what she’s learned in her own personal journey and thousands of hours of research, Vani explains how to empower yourself and your loved ones to make better food choices. While this year has been a rollercoaster, taking charge of what you put into your body—especially during a pandemic—is one small act you can do to regain control and fortify your health. If you’re ready to take a critical look at the food in your kitchen, listen and learn! In this episode you’ll discover: What century-old food helps fight viruses and reduces symptoms of asthma and allergies. Why Vani and Shawn value their daily workouts—now more than ever. Why you need to take agency for your own health instead of depending on others. How $4 trillion is spent on healthcare every year, yet we’re sicker than ever.  Why “health washing” is a problem. How food companies use unnatural flavors to create addictive products. How to get your kids to love vegetables. Why orange juice companies add synthetic vitamins and ingredients. What we can do right now to effect change at the community, corporate, and government levels. How Vani got her brother to change his lifestyle and turn his health around. The three simple questions you should ask yourself before every meal. Why it’s important to reach out to family members and neighbors right now. Items mentioned in this episode include: Beekeepersnaturals.com/model Get 15% off raw honey & other natural remedies! Organifi.com/model Use the coupon code model for 20% off! Food Babe Kitchen by Vani Hari Feeding You Lies by Vani Hari The Food Babe Website / Instagram TruVani Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply that sentiment to the pandemic that our society is facing. As we seek solutions to a public health crisis, it’s important that we take a deeper look at the contributing factors that got us to this level of distress. On this episode of The Model Health Show, we’re diving deep into the pieces of our country’s health crisis that are not being analyzed. You’ll learn about some of the underlying health epidemics that have made our population more susceptible to the pandemic.  Most importantly, you’re going to hear about how to use this time as an opportunity for change, and how understanding the root cause of our issues can lead us to a better, stronger, healthier way of life. My intent is that this episode inspires you to take action and make a difference on an individual, grassroots level so that together we can affect lasting change. Enjoy!  In this episode you’ll discover: What percentage of COVID-19 deaths were related to a preexisting chronic condition.  The number one factor that leads to chronic illnesses.  How many Americans are clinically obese.  The difference between an epidemic and a pandemic.  How the obesity epidemic in the US affects our children.  Which country has the highest consumption rates of soda.  How many pounds of sugar the average American consumes per year.  What our body fat is comprised of, and how it has changed over time.  The biggest issue with the US healthcare system. What percentage of Americans are on prescription drugs.  The link between insufficient sleep and heart disease.  How a sedentary lifestyle can lead to developing diabetes.  The effects of human connection on our hormones and neurotransmitters.  How stress can actually change your biochemistry.  What a psychosomatic illness is, and why our society is predisposed to them.  The top three causes of death in the US.  Which organ is the most responsible for drug metabolism.  How you can preorder my new book, Eat Smarter.  Items mentioned in this episode include: Eatsmarterbook.com -- Preorder your copy today to claim your bonuses!  The Social Dilemma on Netflix  Our Growing Susceptibility to Viral Infections with Dr. Cate Shanahan – Episode 420 How Social Media Affects Our Psychology with Adam Alter – Episode 434 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so quickly, but in that lies an incredible opportunity to be more intentional and to focus on what really matters.  But how do you actually sharpen your focus, dial into your intuition, and affect change? Today’s guest, Light Watkins, is here to share valuable insights and strategies on how you can become an active participant in your life and take advantages of the opportunities that this unique moment in time has created. Light is an author and world-renowned meditation teacher who is passionate about spreading inspiration and arming folks with simple tools for amplifying happiness.  On this episode of The Model Health Show, you’re going to learn about shifting your perspective, getting in touch with your intuition, and the challenges that often parallel growth. If you’re in need of a dose of inspiration, there’s no one better qualified than Light Watkins. So listen in, take good notes, and apply what resonates with you!  In this episode you’ll discover: Light’s inspiration for creating daily videos. How an analogy of a turtle and a giraffe can help us understand each other.  Why expectations are self-generated disappointment. Where to find the answer to 99% of problems. What the most important dating app is. How your intuition operates like a GPS.  Ways you can channel your intuition.  Why tension is a critical part of growth.  How 2020 can help you become comfortable with being uncomfortable. The difference between being an active participant and a passive participant. What it means to invite people into your personal paradise.  Why now is the best time to be alive.  How being present allows your brain to seek out opportunities.  The importance of letting your voice be heard.  Why the desire to quit is an important part of growing.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth ⇐ Get a $20 shopping credit with a new membership! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Themodelhealthshow.com/mondays -- Get access to Model Mondays! How Social Media Affects Our Psychology & Why Our Phones Are Become Irresistible - Guest Adam Alter The Inner Gym by Light Watkins Bliss More by Light Watkins E-Squared by Pam Grout Connect with Light Watkins Website / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to no boundaries or schedules. The thing is, this is no mistake. Our devices and apps are expertly engineered to alter our brain chemistry.   So if you find yourself mindlessly refreshing the same apps over and over again or unconsciously reaching for your phone, it actually has little to do with your willpower and more to do with the efficacy of the product itself. Today’s guest, Adam Alter, literally wrote the book on how technology is designed to captivate our brains, override our willpower, and manipulate us into addictive behaviors.  On today’s show, Adam is sharing the link between technology and addiction, and how we can take our control back. If you’re ready to break your bad digital habits and gain a deeper understanding of the psychological effects of technology, this episode of The Model Health Show is for you!  In this episode you’ll discover: The average amount of time an adult in the US spends on their phone.  How technology has been designed to hook us.  Why your willpower is like a gas tank. How apps are designed to overcome your willpower. The smartest and most important feature that Facebook designed. How humans have evolved to be sensitive to negative emotions.  What behavioral addiction is, and why all humans are susceptible. Why context matters when it comes to addiction. How virtual learning impacts our children. What digital amnesia is. Why boredom is an important for your creativity.  Ways to better manage the use of your devices.  How to create an environment that minimizes your technology exposure.  What the opposite of screen time is.  Items mentioned in this episode include: Themodelhealthshow.com/beekeepers  — Get 15% off natural remedies! Themodelhealthshow.com/foursigmatic  — Get 15% off your daily health elixirs! The Social Dilemma on Netflix TED Talk: Why Our Screens Make Us Less Happy by Adam Alter  Irresistible by Adam Alter  Intentionally Unplugged Connect with Adam Alter Website / Twitter  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this episode of the Model Health Show, my mission is to provide you with the tools you need to evaluate scientific studies and prepare yourself to shut down the cognitive biases that we all hold.  We’re digging into the studies on mask efficacy, preventing infection, and health outcomes in the US. You’ll learn about different types of masks and how they perform in scientific studies, plus how to actually understand the results of the data. This episode also contains real ways you can protect your family and your community during a public health crisis.  I hope this information inspires you to always approach life with a sense of curiosity and to stand up for logic and rationality. Most importantly, I hope this episode encourages you to put your time and energy toward real solutions that contribute to your health, as well as the health of those around you.  In this episode you’ll discover: The behaviors and activities your genes expect you to participate in.  What the number one risk factor for having a severe reaction to COVID-19 is. How our cognitive biases can stop us from being logical.  What happens when an infected person coughs into a petri dish while wearing a mask.  How a randomized control trial works.  Data on the efficacy of a mask for preventing illness.  The importance of through handwashing for preventing infections.  How many Americans are obese or overweight.  The top three causes of death in the United States.  How cloth masks can actually increase risks of infection.  Tangible ways to help improve the health of those around you. The power of having curiosity.  Items mentioned in this episode include: Themodelhealthshow.com/onnit -- Get your optimal health supplements at 10% off!  Themodelhealthshow.com/thrivemarket --Join today to get your free gift! Mask Facts: The Science & History of Masks in Medicine  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for your family can impact your life in a multitude of ways, but did you know that job satisfaction is one of the strongest influences on our mental health?  While that might sound disheartening, the truth is that each and every one of us holds the power to affect change and create a fulfilling, prosperous life. I truly believe that this moment in time has given us an opportunity to do so. Whether or not you know what gifts you have, they exist. And your health, your community, and the world are all counting on you to unlock your innate potential.  On today’s show, we’re diving into the measurable impact job satisfaction has on our overall health and wellness. You’ll hear my personal anecdotes on aligning my career with my passions, and tangible tips you can utilize to create a shift in your own career, wellness, and financial stability. I hope this episode resonates with you and inspires you to create the life that you want. Enjoy!  In this episode you’ll discover: The link between job satisfaction and mental health.  How hating your job can contribute to chronic health issues. The three main areas that are negatively impacted by career dissatisfaction.  Why job satisfaction rates have been declining in the US for decades.  The difference between a labor-based workforce and a knowledge-based workforce. How many Americans have filed for unemployment during the pandemic.  Why changing your perception about money is life-changing.  What your money blueprint is, and how to improve it.  The difference between being an entrepreneur and having financial freedom. What ROR is, and why it’s important for changing your future.  How your individual success can contribute to the well-being of your community.  The importance of creating multiple streams of income.  What the number one determinant of your health, happiness, and success is.  How your limiting beliefs hold you back from greatness. Why perfectionism stops you from sharing your gift with the world.  The power of holding a vision of what you want your life to look like.  Items mentioned in this episode include: Thrivemarket.com/modelhealth -- Join today to get your free gift! Themodelhealthshow.com/nextlevelcoach -- Enroll now to join my private masterclass! Master Your Focus in Turbulent Time with Jim Kwik – Episode 408 Self-Image Leadership & the ABCs of Success with Bob Proctor – Episode 111 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pressures about the American Dream, the hustle, and what it truly means to be successful. But have you ever considered if any of those paradigms are actually true or effective? In his new book, The Buddha and the Badass, Vishen Lakhiani shares life-changing insights to help you uplevel your career path and your life. Vishen is a speaker, New York Times bestselling author, meditation teacher, and the visionary behind Mindvalley. His tips and tools will help you elevate your unique strengths and transform the way you live, both personally and professionally.  This episode will inspire you to get in touch with your intuition, challenge lifelong paradigms, and align your vision with your values. You’re going to learn about unlocking higher states of consciousness, how to have a healthy work-life balance, and effective strategies to sustainably change your habits. So listen in, take good notes, and enjoy this interview with Vishen Lakhiani!   In this episode you’ll discover: The inspiration behind Vishen’s new book. What intuition really is.  The power of following your gut instinct.  How our broken education system contributes to a lack of consciousness. The advantages of using plant medicine.  Why hard work and hustle are myths. How to find a balance between acceleration and navigation.  What it means to discover your Soulprint. Where human values originate from.  How a Muslim watch list shaped the company mission at Mindvalley.  The best definition of leadership. How consciousness grows.  The difference between ethnocentrism and worldcentrism. What the OODA Loop is, and how to use it to make faster decisions. How identity shifting can help you transform your habits. What the Law of Resonance is.  Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! High Score on Netflix Mask Facts: The Science & History of Masks in Medicine The Buddha and the Badass by Vishen Lakhiani The Code of the Extraordinary Mind by Vishen Lakhiani Mindvalley All Access Connect with Vishen Lakhiani Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situation. No matter what hardship you’re facing, there’s always the chance to seek out the opportunities that often present themselves during difficult seasons.  Today you’re going to learn about tapping into your genius, cultivating your creativity, and the role of gratitude and love during adversity. Our guest is an award-winning poet, multi-platinum songwriter, and influential thought leader, IN-Q. He’s sharing transformational lessons about evolving as a person and finding your creative genius. This interview is an in-depth look into how you can make authentic changes that add value and improvement to the world around you. You’ll also hear some of IN-Q’s thought-provoking poetry and the inspiration behind his powerful and insightful book. So listen in, take good notes, and get ready to learn from the one and only, IN-Q.  In this episode you’ll discover: How hip-hop and freestyling can serve as a form of meditation.  The origin story of IN-Q’s book.  Why art can be like alchemy.  How to transform pain into beauty and art.  Why now is the time to foster your own creativity.  How to cultivate more creativity in your life.  Where to find inspiration for creating art.  Why having a creative outlet is necessary at this point in time.  How adaptation can make us stronger and more compassionate.  The importance of being cognizant of the people you surround yourself with. Why gratitude is necessary in every aspect of life.  How to find the opportunities in challenging moments.  Different ways to define love.  The importance of being in service to others and growing as a person.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Foursigmatic.com/model  -- Get 15% off your daily health elixirs and coffee! Inquire Within by IN-Q Connect with IN-Q Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Could a greater miracle take place than for us to look through each other’s eye for an instant?”  – Henry David Thoreau When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if you had the opportunity to step outside of your own experience? That’s exactly what Drew Manning did in 2011 when he experimented with gaining and losing 70 pounds. Drew is a fitness influencer, podcaster, and New York Times Best Selling Author who has shared his personal physical, emotional, and mental transformation. Now he’s challenging himself again, with the clear intention of sharing why empathy is the key missing in the fitness industry.  On today’s show, my good friend Drew is back to share meaningful lessons about accountability, what’s truly behind physical transformation, and why empathy is such a powerful catalyst for long-lasting change. You’ll also hear the details of Drew’s new fitness challenge. No matter where you are on your personal journey, Drew is bringing incredible value to help you reach your goals.  In this episode you’ll discover: The powerful results that occur when you get clear about your vision.  What biophotons are.  How accountability can help you reach your goals.  Why getting uncomfortable can drive results.  The often-overlooked mental and emotional components of physical transformation.  Why a strong support system is important on any health journey. What it means to become an observer of your thoughts.  The difference between responding and reacting.  Drew’s mission to spread a message of empathy in the fitness industry.  How Drew’s 2020 experiment will differ from his journey in 2011. The four diets Drew will test during Fit 2 Fat 2 Forty. Why 2020 is the perfect time to display empathy.  What it takes to create long-lasting, sustainable habits.  How to attract health into your life.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Thrivemarket.com/modelhealth  -- Join today to get your free gift! The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 Can’t Hurt Me by David Goggins Connect with Drew Manning Website / Facebook / Twitter / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will determine your ability to persevere. Luckily, the way that you think, react, and behave is entirely within your control.  If you’re in need of a massive shift in perspective, today’s guest is the right person to help you pivot your mindset. JP Sears is a conscious comedian, author, podcaster, and YouTuber who has the innate gift of bringing light and comedy to serious issues. In terms of health, business, and outlook, JP has been able to make the most of the pandemic by searching for opportunities instead of excuses. Today, he’s going to share those insights with you.  This episode contains conversations on shifting from a fear-based mindset to a love-based mindset, how humor can help you cope during difficult times, and how overcoming division can help us heal as a society. JP’s insights will empower you to open your mind, step outside of fear, and train your brain for positive thinking. Enjoy!   In this episode you’ll discover: Why reflecting on personal growth is so empowering.  How JP adjusted his mindset when COVID-19 changed his business plans.  The power of teaching your mind to search for opportunities amidst hardships. What instinctive elaboration is, and how to use it to your advantage.  Why news headlines are written to invoke a fear response.  How fear can be like a jail.  The difference between healthy fear and disempowering fear. Why asking questions helps your mind expand.  How division creates suffering.  Why cancer is like political division.  The one question you should ask yourself when you feel obligated to pick a side. Why freedom of speech matters. How JP has made his health a priority during the pandemic.  The magnetic power of combining information and comedy.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Onnit.com/model -- Get your optimal health & performance supplements at 10% off! Themodelhealthshow.com/coach2020 -- Learn how to make more income as a coach! What It’s Like to Believe Everything the Media Tells You The Insanity of Picking a Side  What Gyms Are Like When They Re-Open You Must Not ‘Do Your Own Research’ When It Comes to Science on Forbes The Tipping Point by Malcolm Gladwell Connect with JP Website / Podcast / YouTube / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation