The Model Health Show

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to interview on The Model Health Show. This episode is a compilation of ten of the most powerful, inspiring women that have shared their insights on the show. On this compilation episode, you’re going to hear valuable tips on topics ranging from weathering life’s storms, to appreciating your body, to building strong and sustainable relationships. You’ll hear about stepping into your power, the impact of setting clear priorities, and how shifting your perception and realizing your value can change your life.  Whether you are a woman, love a woman, or were born from a woman, I know these insights will bring value to your life. I sincerely hope something in this compilation will resonate with you and help you on your path to becoming your best self. Happy International Women’s Day! In this episode you’ll discover: How the women in my life have influenced the way I see the world. What your number one job should be every day.  How shining a light on your insecurities gives you authority. The power that your words have on your reality. Why realizing your innate value can transform your life. How self-love can uplift you and allow you to reach your potential. The importance of setting clear priorities. Why connecting with a therapist can help you align your words with your actions. The two major things you need to remind yourself during a difficult season of life. How to break the cycle of being a victim.  Why gaining a deeper understanding of yourself can improve your habits. How thinking of your body as a gift can change the way you behave. What an expectation hangover is, and the three things that contribute to it. Why uncertainty is so difficult for the human brain. How women can step into their superpower. The power of having the courage to set boundaries in relationships.  Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model ⇐ Take the ITN Health Coaching quiz!  Increase Your Sense of Value with Lisa Nichols – Episode 234 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Reprogram Your Life for Better Health with Marisa Peer – Episode 387 How to Find More Peace & Happiness with Jane Wambui Kaberere – Episode 359 Recharge Your Health & Motivation with Chalene Johnson – Episode 287 Redefining What It Means to Be Fit & Healthy with Lita Lewis – Episode 288 Transforming Your Body & Mind with Cynthia Garcia – Episode 308 The Intersection of Health, Fitness, & Faith with Isabel Price – Episode 328 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Mental illness has been stigmatized in society since the beginning of time. And although society as a whole is becoming more educated and compassionate about this issue, we still have a long way to go in terms of changing the paradigm around mental illness. Today’s guest is leading the charge on this issue. Dr. Daniel Amen is a psychiatrist, speaker, 10-time New York Times bestselling author, and one of my great teachers in life. Today he’s back on The Model Health Show to share the paradigm-shifting information from his new book, The End of Mental Illness. This information encompasses everything from improving the health of the brain to alter your emotions to physically shifting the way your body operates through brain health. Your brain dictates your behavior, the way you see the world around you, and your overall health. I hope Dr. Amen’s insights will inspire you to change the way you think about mental health and begin taking steps toward creating and sustaining a healthier brain. Enjoy! In this episode you’ll discover: How Dr. Amen became interested in medical imaging. The problem with the term “mental illness.” How deprivation can lead to issues with the brain. What SPECT imaging is, and the three things we can learn from its results. How improving brain health can make therapy more effective. A brief history of psychology treatments.  What the different brain types are, and how they operate. Signs of low blood flow to the brain. The difference between animal-based and plant-based omega 3’s. How to know if there’s inflammation in your body, and how to reduce it. What a mind storm is.  How traumatic events can actually change your brain. What percentage of Americans are diabetic or prediabetic. The correlation between body weight and blood flow to the brain. Why sleep is so important for brain health. Three strategies to take care of your brain. The four circles of the BRIGHT MINDS approach.  How we can cure our society’s epidemics by focusing on brain health. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! The End of Mental Illness by Daniel Amen, MD ⇐ Preorder to claim your gifts! Change Your Brain, Change Your Life by Daniel Amen, MD Healing ADD by Daniel Amen, MD Memory Rescue by Daniel Amen, MD Change Your Brain, Change Your Body by Dr. Daniel Amen, MD  The Daniel Plan by Daniel Amen, MD Amen Clinics Justin Bieber: Seasons  The Surprising Connection Between Your Purpose & Success – Episode 380  Connect with Dr. Daniel Amen Website / Facebook / Twitter  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few. But what if we could solve these problems and create a healthier, happier world by simply changing one thing? That’s the exact philosophy behind Dr. Mark Hyman’s new book, Food Fix. On today’s show, Dr. Hyman is back on The Model Health Show to share how changing the way we eat can transform the most important issues our society faces today. This interview is a deep dive into how our food system has the capacity to transform lives, save the environment, shut down social injustices, and so much more.  You’re going to learn about how the food system targets and harms our children, how malnutrition drives chronic disease and inflammation, plus simple changes you can make to shift our food system. The impacts of this manifesto are widespread, and this information is applicable to all of us. So listen in, take good notes, and enjoy this interview with the one and only, Dr. Mark Hyman!  In this episode you’ll discover: Why our relationship with food is uniquely intimate. How the food system impacts many of our world’s problems. The staggering trends of obesity statistics in the US. One powerful, simple habit shift you can implement to reduce food waste. How soil depletion changes our food quality. The difference between dirt and soil. What crop rotation is, and why it’s important for soil health. How regenerative farming can solve our food problems.  The importance of biodiversity and food. How our microbiome and soil are interconnected.  The problem with big food and funding. How a poor diet affects children’s brains. The issue with targeted ads in minority populations. Why our brain needs certain nutrients to optimally function. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Food Fix by Mark Hyman, MD The Soil and Health by Albert Howard Mountains Beyond Mountains by Tracy Kidder Brain Wash by David Perlmutter, MD & Austin Perlmutter, MD   Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common treatments. Through the 19th century, leeches were a typical medical treatment, and less than 100 years ago, lobotomies were standard practice.  When we know better, we can do better. Emerging studies shape the way we care for our bodies, but now more than ever, we’re realizing our bodies’ systems are much more interconnected than we originally thought. It’s easy to compartmentalize different body parts and systems, but humans are holistic beings. Everything from your nervous system to your cardiovascular system and even your teeth are connected. Today’s guest, Nadine Artemis, is one of the top experts in the world on holistic dental care. She’s here to share some of her best tips for cultivating healthy teeth and gums. You’ll learn about how cavities are created (and reversed!), how to choose your oral care products, and how to become the expert on your own dental care. Enjoy!  In this episode you’ll discover: How Nadine became interested in creating clean beauty products. The process in which essential oils are created. What the dentinal lymph system is. Why a tooth is similar to a tree in structure. How cavities are actually formed. Food that discolor the teeth. The dangers of teeth bleaching, and how to naturally whiten your teeth. What leaky gums are. The potential downsides of using conventional toothpaste. Which essential oils are beneficial for oral care. How the mouth’s microbiome works.  Natural treatments to eradicate bad breath. The benefits of tongue scraping. How gum disease and heart disease are related.  The dangers of amalgam dental filings.  Why a cavity is like an infection (and how it can heal!) How to choose the right toothbrush, and how to brush for gum health. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Renegade Beauty by Nadine Artemis Holistic Dental Care: The Complete Guide to Healthy Teeth & Gums by Nadine Artemis Why Raise Ugly Kids? By Hal Huggins DDS Connect with Nadine Artemis Website / Email / Twitter / Instagram   * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“One word frees us of all the weight and pain of life: that word is love.” - Sophocles There’s no bigger influence on your well-being and success than the health of your relationships. This time of year is all about showing affection through chocolate and flowers, but if you actually want to create a deeper connection in your relationship, it’s going to require more effort and growth. On this Masterclass episode, you’re going to hear 10 specific strategies you can utilize to help deepen your relationships and create stronger connections. This episode contains tips on how to make your relationship a study, the importance of prioritizing apologies and forgiveness, and what it takes to build a lasting relationship. You’re also going to learn about different types of love, how to strike the perfect balance of helping your partner grow, and how to encourage a deeper connection. I hope you’ll take these strategies to heart and implement them year-round. So click play, listen intently, and enjoy!  In this episode you’ll discover: The 7 types of love according to the Ancient Greeks. How to support your partner’s mental and physical health. Why sleep deprivation and hunger can make it harder for us to connect. How love is like a Venn diagram. The importance of showing your partner love and appreciation even when you disagree. Why you should schedule one-on-one time with your significant other. The one question you should ask yourself during a conflict.  Why forgiveness is a holistic process. The two main definitions of authenticity.  How a romantic relationship is like a basketball team. Why you should set goals together in your relationship. The significance of cultivating a feeling of safety in your relationships. Why you should study your partner. How to please your partner (in more than just a sexual way!) Why friendship should be a key component of a romantic relationship. Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick – Episode 353 How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 How to Elevate Your Relationships with Dr. Eric Thomas – Episode 374 The 5 Love Languages by Gary Chapman * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But that’s not the full story—we actually use 100% of our brains, even when we’re asleep. The problem is, we don’t use our brains at 100% capacity.  What makes the human brain so incredible is that it controls every aspect of your mind and body. From regulating your metabolism and mood to controlling your vision, the brain is a powerful player in your overall health. Today you’re going to learn how to optimize your brain and operate at your full capacity.  New York Best-Selling Author Ben Greenfield is sharing groundbreaking insights from his newest book, Boundless. This interview is an in-depth look into how to truly upgrade human performance through scientifically proven strategies. You’re going to hear how to recover faster, think more clearly, sleep better, optimize your brain, and become boundless. Enjoy!   In this episode you’ll discover: How frequencies can actually heal and change our brains. What the vagus nerve is, and the roles it plays in the human body. How to increase the tone of your vagus nerve. What the mammalian diving reflex is and its importance. The two compounds that create acetylcholine, and how to get it in your diet. What gut smashing is. The benefits of massaging the abdomen as you would other muscles in the body. What neurotransmitter dominance is, and how to address it. The two most important things you can do to care for your neurotransmitters. What it means to be cognizant of your sensory input.  The importance of consuming (or supplementing) B vitamins & amino acids. How to appropriately utilize melatonin.  What sleep hygiene is, and the importance of creating a safe sleeping environment. The two main issues that can create a leaky blood-brain barrier. What you need to know about bio-individuality and nutrition. The recovery benefits of cold therapy. What it means to be boundless in spirit. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Tuning the Human Biofield by Eileen Day McKusick SleepStream App Peak Brain Institute Pso-Rite  Sleep Smarter by Shawn Stevenson HBOT USA Boundless by Ben Greenfield Connect with Ben Greenfield Website / Podcast / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our ancestors for medicinal uses for many generations. The fungi kingdom has far-reaching benefits—including gut and skin health, immune function, cognitive ability, and longevity. There’s no one better to learn about the power of adaptogenic mushrooms from than Tero Isokauppila. Tero is the founder of Four Sigmatic, a wellness company dedicated to elevating your existing routines with superfood medicinal mushrooms. If you’re a longtime listener of The Model Health Show, you know I’m a huge proponent of incorporating these products into your routine.  Today you’re going to learn about how edible superfood skincare can upgrade the health of your skin. You’ll hear about the power that ingestible products have to support a topical skincare routine, why mushrooms are the hottest trend in skincare, and how to make small, sustainable changes to your health. Tero is bringing tons of knowledge to this episode, so be sure to listen in and take good notes on the powerful benefits of fungi! In this episode you’ll discover: Why it can be so difficult to convince children to try new foods. What the four biological kingdoms are. Why nutrition can’t be simplified into a binary of good vs. bad. The three major groups of fungi.  How medicinal mushrooms can affect the microbiome and weight management. Which fungi is known as the queen of mushrooms. The connection between mushroom consumption and gut health.  How reishi can affect sleep patterns. What adaptogens are and how they can increase calmness in the body. Why you shouldn’t aim for perfection with your health goals. How medicinal mushrooms can improve skin health. The truth about absorption of personal care products. How Asian skincare has infiltrated the Western world.   Why black foods are incredible for longevity.  The importance of salt for human health. A conversation on topical beauty vs. ingestible beauty.  How to identify quality mushroom products.  What dual extraction is, and why it matters. The two processes that mushrooms need to be bioavailable.  How coffee contributes to longevity (and some of its drawbacks)!  Why Lion’s Mane can balance out the overstimulation of caffeine. Where the name Four Sigmatic originated from.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 Healing Mushrooms by Tero Isokauppila Santa Sold Shrooms by Tero Isokauppila Sleep Smarter by Shawn Stevenson Connect with Four Sigmatic Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome, the way your genes behave, and more. But with so much information (and misinformation) out there, it’s easy to become overwhelmed and confused about the best way to nourish your body. Today you’re going to hear a compilation of some of the best nutrition tips from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating. You’re going to learn about appropriately fueling your metabolism, how to make optimal nutrition choices, and how to become more competent when it comes to food. Most importantly, this episode contains actionable advice you can implement to cover all of your bases, nutritionally. I hope this episode serves as an in-depth resource to support your nutrition, your health, and your life. Enjoy! In this episode you’ll discover: Why it’s necessary to be flexible with your metabolism. The two main rules of metabolic function. What ECGC is, and how to incorporate it into your diet. How food restriction can disrupt your body’s natural intelligence. The problem with assigning morality to food.  How to support your intestinal flora. The importance of eating a wide variety of colors. What it means to eat stressed out foods. The benefits of eating foraged and wild-caught foods. What xenohormetic molecules are, and how they contribute to longevity. Three important questions you should ask yourself before purchasing food. How your liver health can contribute to leaky gut (and how to fix it!)  The role of resistant starches, and sources you can add to your diet. What it means to increase your kitchen IQ. How embracing variety in your diet nourishes your body.  Why you should avoid food that’s purposely engineered to be delicious. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Breaking Through Metabolic Gridlock with Dr. Jade Teta – Episode 371  How to Eat to Beat Disease with Dr. William Li – Episode 345 Break Free from the Dieting Mentality with Kelsey Heenan – Episode 391  Is Detoxification a Miracle or a Myth? with Dr. Alejandro Junger – Episode 386  Why We Age and Why We Don’t Have to with Dr. David Sinclair – Episode 381  Dangerous Chemicals in Our Food Supply with Vani Hari – Episode 333 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332  Meal Prep Commandments with Kevin Curry – Episode 323 The Science of Flavor & The Dorito Effect with Mark Schatzker – Episode 305  Eat to Beat Disease by William Li, MD  Lifespan by David Sinclair, PhD  Feeding You Lies by Vani Hari  The Dorito Effect by Mark Schatzker  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or walking their dog. Either way, there are profound health-giving benefits that are available to you when you engage in movement that brings you joy.  Although our culture tends to put an emphasis on exercise as a weight-loss tool, its benefits go so much deeper than that. Engaging in a form of exercise that you love can also be a way to manage stress, form a sense of community, connect with nature, and help you identify a sense of purpose. Today we’ve got the very best person in the world to talk about this topic—Dr. Kelly McGonigal.  In her new book, The Joy of Movement, Kelly shares how to fall in love with movement and how to reap its benefits in all areas of your life. If you’ve ever thought of exercise as a chore, you’re going to want to hear why movement can add value, meaning, and connection to your life. This episode is jam-packed with value, so listen in, take good notes, and most importantly—enjoy!   In this episode you’ll discover: The effects that walking 30 minutes per day can have on the immune system. How Kelly became interested in studying the psychology of stress.  Kelly’s experience with chronic pain, and how it led her to psychology.  What it’s like to deal with an invisible illness.  Why how we perceive our stress is so important.  What the stress mindset effect is.  Common misconceptions about the effects stress has on the human body.  How to make stress healthier by fine-tuning your mindset. Why exercise is about so much more than weight loss. How engaging in exercise can change the structure of your brain’s reward system. What the joy gap is.  The scientific finding that Kelly considers to be the most interesting of the past decade. How the human brain has evolved to find hard work rewarding.  The truth about a runner’s high.  How movement brings out the best in humanity.  Why exercise can help you experience more meaning in life. The link between endocannabinoids and our ability to experience pleasure.  How movement can be biologically helpful for recovering from addiction. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Willpower Instinct by Dr. Kelly McGonigal The Upside of Stress by Dr. Kelly McGonigal  The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Kelly McGonigal GoodGym DPI Adaptive Fitness  The Joy of Movement Playlist on Spotify  Connect with Dr. Kelly McGonigal Website / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the proper knowledge is an important part of cultivating a healthy and fulfilled life, that knowledge is useless without practical application.   Today you’re going to learn about the disconnect that exists between holding information and actual execution. Father and son duo, Drs. David and Austin Perlmutter, are here to share the groundbreaking information from their new book, Brain Wash. This interview is an insightful look into the physical disconnect that exists in the brain that can hold you back from reaching your goals and living your best life.  In this interview, you’ll hear the latest science on how our brains have evolved over time, and how our modern world has hijacked our ability to make informed and responsible decisions. You’ll learn about the rampant disconnection in our culture, and most importantly, your ability to take control over your mind and consequentially make better decisions, strengthen your relationships, and create healthier habits. I hope this episode will arm you with tips to establish a healthy brain and a happier, more meaningful life. Enjoy!  In this episode you’ll discover: How our brains have evolved and adapted over time. The two parts of the brain that affect the decision-making process. How the prefrontal cortex is tied to empathy and compassion. What disconnection syndrome is. How inflammation disturbs your brain.  Why the brain can get stuck in a vicious cycle of bad decisions.  The average amount of time per day Americans spend online. Why the prefrontal cortex is like an adult in the room.  What the Test of Time tool is, and how it can help you manage your online interactions. How spending time in nature can improve your decision-making skills.  The difference between passive and active social media usage. Realistic and easy ways to practice your empathy.  The major disconnection in our culture between information and execution. How consuming turmeric and DHA can improve your brain’s connections. The role that physician empathy plays in patient outcomes. Why taking back your decision-making skills can help you create results.  How stress and trauma create a disconnect in the brain and affect decision-making. The value that mindfulness and meditation have on the brain’s wiring system.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Brain Wash by Dr. David Perlmutter and Dr. Austin Perlmutter  The Hacking of the American Mind by Dr. Robert Lustig The Mozart Effect by Don Campbell Connect with Dr. David Perlmutter Website / Facebook / Instagram  Connect with Dr. Austin Perlmutter Website / Twitter / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation