The Model Health Show

Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our best selves.  In this compilation episode, you’ll learn advice and strategies from eight experts on how you can better manage stress. While it’s impossible to totally eliminate the stressors in your life, you have the capacity to build your resiliency. This episode will teach you how to modulate your stress so that you can maintain your happiness and health—no matter what is going on in the world around you. You’re going to hear about the different types of stress, and how your relationship with technology influences your stress levels. You’ll learn about the power of food, music, and exercise to manage stress, proven ways to improve your resiliency, and much more. Enjoy!  In this episode you’ll discover: What percentage of doctor’s visits are due to stress-related illnesses. Why your brain needs downtime. What Micro Stress Doses are, and how to understand your personal threshold. The two types of stress that we experience. What xenohormetic molecules are.  The power of eating colorful foods.  What primary cilia are.  How sound can actually change cellular structure in your brain. Why play is a self-tuning mechanism for your brain.  The importance of taking inventory of your time.  What the Japanese term shinrn-yoku means.  Why cortisol is not inherently negative.  What cross-adaptation is.  Activities you can engage in to help you manage psychological stress.  How exercise can help build up your resilience to stress.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381  How Sound Influences Healing with Dr. Kulreet Chaudhary – Episode 404 How Your Posture Affects Your Brain with Aaron Alexander – Episode 389 Brain Wash with Drs. David & Austin Perlmutter – Episode 392  The Microbiome-Emotion Connection with Dr. Jillian Teta – Episode 349  Hyperpalatable Foods & Sketchy Chemicals with Max Lugavere – Episode 403  The Extraordinary Link Between Exercise & Joy with Dr. Kelly McGonigal – Episode 393 The Stress Solution by Dr. Rangan Chatterjee  Lifespan by Dr. David Sinclair  Sound Medicine by Dr. Kulreet Chaudhary  The Align Method by Aaron Alexander  Brain Wash by Drs. David & Austin Perlmutter  Grain Brain by Dr. David Perlmutter  Sleep Smarter by Shawn Stevenson Natural Solutions for Digestive Health by Dr. Jillian Teta  Genius Foods by Max Lugavere  The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Dr. Kelly McGonigal  Subscribe to The Model Health Show on YouTube to Enter the Giveaway!  * Download Transcript  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Race and racism are a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of color to deal with it. It’s up to all of us—Black, white, everyone—no matter how well-meaning we think we might be, to do the honest, uncomfortable work of rooting it out. It starts with self-examination and listening to those whose lives are different from our own. It ends with justice, compassion, and empathy that manifests in our lives and on our streets. I pray that we all have the strength for that journey, just as I pray for the souls and the families of those who were taken from us.” – Michelle Obama  Long-standing, deep-seated racial inequities are being uncovered in every aspect of American life. Not only do many western illnesses (and even the pandemic) disproportionately affect Black people, but now we’re seeing a widespread public outcry about racism in our criminal justice system. If you’re at all familiar with The Model Health Show, you know my tendency to dig into the numbers, look at the data, and find the root cause of any issue. That’s what we’re going to dive into on today’s show. You’re going to gain a deeper understanding of systemic racism, racial profiling, and the disproportionate rates in which violence, poverty, homicide, and police brutality affect the Black community. I hope you will come into this episode with an open mind, and I also ask for your compassion as I share deeply personal and hurtful experiences.  I invite you to view these current events through my perspective and the culmination of my experiences as a Black man in America. I also want to encourage you to be part of the change—offering specific action steps you can take in your heart, your home, and your community.  In this episode you’ll discover: Where I come from, and how my early exposure to violence influenced me. What the second most influential factor in the lower lifespan of black men is. Why we need to start viewing violence as an epidemic of public health.  How our life experiences shape our viewpoints and outcomes. The experience that led me to always seek out truth.  How being involved in a desegregation program affected me.  An example of how societal norms can change in just one generation. My experiences being racially profiled by the police and other authority figures. The core issue that our society needs to address.  Why I believe racial injustice is still an undercurrent in our society.  The importance of recognizing your own cognitive biases. History of Black Wall Street.  How education and exposure can facilitate deep change.  The link between poverty and violence, and what you can do to help.  What qualified immunity is, and why we need to speak up about it. The qualities and training that I believe should be mandatory for police officers.  How to leverage your vote to create systemic change.  What you need to know about prosecutor-police relationships. How to use your voice as a force for compassion, equality, and love.  Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ get a $20 shopping credit with a new membership! Organifi.com/Model ⇐ Use the coupon code model for 20% off! The World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 Outliers by Malcolm Gladwell When They See Us on Netflix  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama  Our society is experiencing deep disconnection, turmoil, and uncertainty. As we face two devastating crises, we also have an incredible opportunity. We get to decide if we will remain in fear, struggle, and disconnection—or instead create a brighter future focused on solutions, equality, and connection.  I couldn’t think of anyone better suited to address this topic than Dr. Michael Bernard Beckwith. Michael is a thought leader, spiritual teacher, and the founder of the Agape International Spiritual Center. His message has proved to be of abundant inspiration and empowerment to me personally, and I hope you will receive the same gift from this interview.  This episode is about finding empowerment in times of despair and turmoil, opening your mind and heart to new paradigms, and how to step into a more elevated way of being. Michael is sharing his powerful insights on spiritual growth, societal change, and being an active participant in changing not only yourself but the world around you. Enjoy!  In this episode you’ll discover: How spiritual principles are like gravity. What the virus of the mind is. The two different paradigms we’re caught between. What fear does to your immune system. Where solutions come from.  How to transmute fear into excitement and enthusiasm. What unfoldment is.  How fear holds us back from creativity and innovation. The difference between being a consumer and a creator.  Why the US healthcare system is flawed. How to increase your baseline of joy.  The questions you should ask yourself when you feel stuck.  What compassion really means.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Life Visioning Process by Michael Beckwith Agape International Spiritual Center Connect with Dr. Michael Bernard Beckwith Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level of fear. But fear doesn’t paint a clear picture or give us solutions—only science can do that.  That’s why I wanted to bring on an expert in the field of epidemiology to help us take a more rational, evidence-based approach to protect our health during this time. Dr. Alan Preston is a former professor of epidemiology & biostatistics. Today he’s helping us make sense of the data so we can make more informed, sensible decisions when it comes to protecting our health.  You’re going to learn about the basics of epidemiology, interpreting data, and the function of the immune system. Dr. Preston is sharing why the information you see in the media doesn’t paint the full picture and the importance of accurate data. Click play, take good notes, and enjoy!  In this episode you’ll discover: What an epidemiologist actually does. The difference between incidence and prevalence rates. An important distinction between asymptomatic and presymptomatic. The truth about accurate reporting in the media.  How to take personal responsibility for your health.  The two big mistakes that made New York a hotspot for COVID-19. Why generalizing data is a problem. How death counts are reported.  The societal impacts of long-term quarantine. How stress and toxin production are interconnected.  Why vaccinations aren’t the answer that many are looking for. How your immune system evolves and adapts. Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ get a $20 shopping credit with a new membership! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Connect with Dr. Alan Preston LinkedIn  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours—it is an amazing journey and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad It can be easy to become weighed down by external circumstances, especially right now. All of us are adjusting to a new normal and trying to navigate circumstances that we’ve never encountered before. In a time when there are more uncertainties and stressors than ever, it’s important to remember the innate power that you hold to navigate your life’s direction.  Today you’re going to hear ten uplifting, motivating messages to remind you of your capacity to create a life that you love. You’ll hear about how you can create a healthier stress response in your body and how to take control of your mind. This episode contains tips for goal setting, creating happiness, and setting your own boundaries of what is possible for you.  If you’ve recently felt like you’ve lost motivation or perspective, know that you’re not alone in that. What truly matters is your ability to recognize that, pivot, and understand the gravity of your potential to create change. I hope this episode inspires you to take back your power and build a mind, body, and life that you’ve intentionally chosen. Enjoy! In this episode you’ll discover: Why stress is not inherently negative.  What the stress mindset effect is. How the way you think about stress affects your immune system. What intention deficit disorder is. The power of establishing an intention. Why obstacles are necessary for achieving your goals. What you can learn from the difficult times in your life. The benefits of cultivating a meditation practice.  How to start playing by your own rules and create fulfillment.  The three things your soul wants.  Why you should identify where you think best.  How making excuses eliminates possibilities and hope. Why finding happiness is a myth.  How you can change your future.  Items mentioned in this episode include: MagicSpoon.com/Model ⇐ Use the coupon code model for free shipping!  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Wild History of Cereal and Public Health – Episode 412 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 The 4 Stages of Personal Growth with Dr. Michael Beckwith – Episode 365 The Truth About Hard Work with Bo Eason – Episode 367 Turn Your Struggle Into Strength with Shaun T. – Episode 252 7 Mind-Blowing Ways That Meditation Improves Your Health – Episode 378 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Create an Extraordinary Mind with Vishen Lakhiani – Episode 357 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 Build Your Mental Fitness & Become Relentless with Tim Grover – Episode 324  Taking Bold Action & Making Time for What’s Important with Pat Flynn – Episode 370 The Life Visioning Process by Michael Beckwith * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

During these unusual and challenging times, it’s more important than ever to take care of our minds and bodies. Unfortunately, the data is showing a different reality; more and more Americans are turning to the comfort of processed and packaged foods. Specifically, cereal brands have seen increased sales across the board in recent months.  As a longtime cereal lover, I have a deep understanding of the nostalgia, joy, and comfort that can accompany a bowl of cereal. But I also want us to have a better grasp on the health implications, marketing ploys, and the complex history of the advent of breakfast cereals. Today, you’re going to learn about cereal’s strange origins, including a decade-by-decade summary of how cereal became so engrained in our society.     We’re covering the bizarre facts that led to modern-day cereal, the truth about fortified breakfast foods, and the marketing ploys that continue to drive cereal sales today. Cereal is a pervasive piece of breakfast culture in America, and today you’re going to learn how it became popularized. More importantly, you’ll gain an understanding of how cereal impacts your health, how to incorporate healthier choices, and a more ideal way to start your day.  In this episode you’ll discover: How the quarantine has increased sales of processed foods. The truth about fortified food products. How breakfast foods have evolved over time. The odd history behind the advent of breakfast cereal. How hormones are influenced by sugar intake. The link between breakfast cereals and outlandish marketing claims. How television changed advertising for cereal brands.  What a gascromatagraph is. The problem with artificial flavors and colorings. How many commercials about food children are exposed to by age five.  What percentage of food companies’ marketing budgets are aimed towards children. How cereal mascots create brand loyalty with consumers. The shocking differences between eating a high carb and a high protein breakfast. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! MagicSpoon.com/Model ⇐ Use the coupon code model for free shipping!  Why Quarantine Has Us More Unhealthy Than Ever – Episode 411 Stress Activated Food & Intermittent Fasting with Ori Hofmekler – Episode 261 Subscribe to The Model Health Show on YouTube to Enter the Giveaway!  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

As a society, we are navigating a strange and uncharted time in human history. While local governments are enforcing shelter in place orders and placing restrictions on outdoor activities, many folks are finding their health declining as a result. Isolation can result in a change in lifestyle and nutritional habits for many people, not to mention the mental and domestic issues that can arise. Today I want to continue the conversation around how collectively, we can proactively move the needle in a positive direction. You’re going to hear some fascinating data regarding the impact of this social and economic shutdown. We’re diving into new studies regarding the effects quarantine has on human diet, exercise, and overall well-being.  Being your best self is not only a culmination of your diet and exercise habits, but it’s also the way you think, act, and treat those around you. This episode contains tips regarding changing your mindset and biases, and the importance of staying active, positive, and kind amidst a crisis. As always, we’re diving into the studies, and I hope something in this episode resonates with you. Enjoy!  In this episode you’ll discover: The unintended benefit that the lockdown has had on air quality. What percentage of the human body is comprised of viruses. How viruses allowed humans to evolve and procreate.  Why it takes time for the truth to become widely accepted. How your brain works like a puzzle. What selective perception is. How confirmation bias works. Two ways to train your brain to become more open-minded.  What the one true protective agent against illness is.  The link between sleep deprivation and infection rates. What type of exercise can result in a short-term immune system boost. The role vitamin D plays in immune function.  How getting fresh air can protect us from infections.  The negative unintended consequences of self-quarantine on society.  Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ get a $20 shopping credit with a new membership!  Global Pandemic & The Human Virome – Episode 405 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, quality restorative sleep is one of the most powerful tools at your disposal.  Sleep impacts all the major pillars of your health, including your immune function, body composition, your mind, and your performance. You sleep is a huge player in regulating your hormones, inflammation levels, and so much more.  Today you’re going to learn seven little-known ways your sleep quality impacts your daily life. You’ll hear about how physical attributes like skin quality and body fat are tied to your sleep habits. We’re also covering the ways in which motor skills, mood, and personality can shift based on your sleep habits. This episode is jam-packed with the science you need to become motivated to implement a more consistent sleep routine. I hope this episode will inspire you to prioritize sleep so that you can optimize your health. So listen in, take good notes, and get ready to craft better sleep habits!  In this episode you’ll discover: The surprising neuro association of wearing pajamas.  How sleep deprivation influences attractiveness and skin health.  What adequate sleep has to do with sun exposure recovery. The important role cholesterol plays in the body. Simple solutions to combat snoring. The link between inflammation and lack of sleep.  How fat cells respond to insulin. The science behind how getting more sleep can aid in fat loss. How your motor skills are influenced by your sleep wellness. The seasonal variations in your immune system. How quality sleep can help you recover more quickly from illnesses. The truth about the efficacy of hand sanitizer. What cytokines are and how they relate to sleep. How your mood and personality are influenced by your sleep quality.  What telomeres are and how they influence lifespan. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Sleep Smarter by Shawn Stevenson Natural Treatment for High Cholesterol – Episode 1 Global Pandemic & The Human Virome – Episode 405 The Telomere Effect with Dr. Elissa Epel – Episode 205 * Download Transcript  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

We’re in the thick of a complicated and uncharted time of human history. Aside from the devastating effects of the virus, many folks are finding themselves financially distressed from the shift in our economy. I want you to know that within every crisis lies an opportunity, and if you’re looking for an opportunity, now is your time. While the word recession might conjure up negative connotations, history shows us that these economic shifts have always created a path for new ways of doing things. Many businesses are pivoting toward offering online services, and with a little creativity, you can do the same. I believe that no matter who you are or where you come from, you have unique skills and gifts you can offer to the world. Today, you’re going to learn how to make an income from those gifts. In this episode, you’re going to learn from one of the best online business coaches in the game, Amy Porterfield. Whether you’re temporarily working from home, have lost your job, or are an existing entrepreneur, Amy is bringing incredible value that you utilize to come out of this pandemic better than before. You’re going to learn how to harness your existing skillset to create revenue streams, how to set clear boundaries when you’re working from home, and how to identify your unique expertise. Enjoy!  In this episode you’ll discover: How a change in the economy can bring forward new opportunities. The importance of channeling your resourcefulness. Why now is the time to get scrappy and allow yourself to make mistakes. Two different ways you can show up and help people. How to use your existing skills and knowledge to serve others. Why you shouldn’t feel guilty about charging for your services or products. How to figure out what your expertise is.  Three myths that are holding you back from generating an income online. How to ethically launch a business during a crisis. Tips for maintaining a productive and focused workflow at home. The two productivity tools Amy uses in her business daily.  Why creating an email list is so important for entrepreneurs. How expecting perfection holds you back. Amy’s morning routine and rituals for maintaining her health from home. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code MODEL for 20% off! Asana Slack Mailchimp Connect with Amy Porterfield Website / Podcast  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Now, more than ever, we’re immersed in an influx of information, notifications, and a plethora of stimuli fighting for our attention. Between our devices, ads, and social media, our brains are easily held captive to endless distractions. While none of these distractions are inherently evil, it’s our responsibility to monitor and intentionally direct our attention. If you want to learn how to harness the power of your mind, there’s no better person on the planet to learn from than Jim Kwik. Jim is the world’s foremost expert in accelerated learning and memory, a speed-reading expert, and the most frequent guest on The Model Health Show! Jim is back on the show to share more of his game-changing tips to upgrade your brain, accelerate your learning skills, and unlock an exceptional life.  You’re going to hear about how to expand your mindset, motivation, and methods so that you can truly be limitless in whatever you wish to achieve. As always, Jim is serving up concrete and effective tools you can use to maximize your potential and harness your superpowers. You’re going to learn how the things that keep you stuck in a rut are the very things that can empower and liberate you. I truly hope you enjoy (and apply) the powerful insights from this episode.   In this episode you’ll discover: The question that inspired the Limitless framework. How our self-imposed labels become limits.  The three components of the Limitless model. How to change the way you think about motivation. The four digital supervillains that hold us back from learning and focusing. How your memory is similar to a physical muscle. What task switching is, and how it decreases your time management. The one skill you need to master in the 21st century.  How many thoughts we have per day. Why your brain acts primarily as a deletion device.  How the human brain is like the Instagram algorithm.  The three questions you need to ask to turn knowledge into power.  How to improve your concentration muscle. Which of your senses is most heavily tied to memory and recall.  Why handwritten notes are better for retention. The difference between note-taking and note-making.  Why information tied with emotion is unforgettable. Practical tips to learn how to read faster.  Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Limitless by Jim Kwik ⇐ Preorder the book and get your free 10-day course! Mindset by Dr. Carol Dweck Kwik Brain 013: How to Take Notes for Rapid Recall Improve Your Memory & Read Faster with Jim Kwik – Episode 56  Connect with Jim Kwik Website / Podcast / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation