The Model Health Show

One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of better health. Having career satisfaction and the means to support your family can influence a multitude of health factors, including your lifespan.  I truly believe that each and every one of us holds the innate power and capacity to create work that fulfills us, serves our communities, and allows us to live comfortably. If you’ve ever wanted to learn more about entrepreneurship, my friend John Lee Dumas is one of the best resources I can share with you. In his new book, The Common Path to Uncommon Success, John is spelling out his clear-cut, actionable framework to creating fulfilling and profitable work.  On this episode of The Model Health Show, you’ll learn about identifying your big idea, the power of mentorship, taking action, and why career satisfaction is a key factor for health and wellness. John is sharing proven and practical strategies you can use to focus on a vision, tap into your greatness, and reach your goals. Enjoy!  In this episode you’ll discover: How career and finances can influence your health outcomes. What inspired John to write The Common Path to Uncommon Success. The very first step to finding success.  Why career fulfillment can help you reach your health goals.  How John started a successful podcast and set himself apart from his competitors. Why most people fail when trying to identify their big idea. The importance of discovering and serving a core niche.  Why passion alone is not enough for a sustainable career idea.  How to find the perfect mentors to help you reach your goals.  What the true motivation is behind writing a book.  The value of getting involved in a mastermind.  Why your content production plan is terrible.  The link between perfectionism and fear. What it means to choose your hard.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! The Common Path to Uncommon Success by John Lee Dumas The Mastery Journal The Freedom Journal   Connect with John Lee Dumas Website / Podcast / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Metabolic and inflammatory conditions are running rampant in the US. Conditions like obesity, heart disease, and insulin resistance seem to become more prevalent year after year. While the statistics are staggering, it’s important to note that oftentimes the most simple, natural, and innate strategies for healing are also the most effective. On a biological level, fasting in sync with the circadian rhythm is part of how humans evolved. But with the advent of 24-hour drive thrus, delivery services, and our overall constant access to food, we’ve become far removed from the concept of fasting. On the other hand, many people have come to associate fasting with restriction and deprivation. Today’s guest, Dr. Will Cole is here to change the narrative on what fasting means and how it can function as a tool to better your life. You’re going to learn about metabolic flexibility and intuitive fasting, and how they can help you improve your energy levels, burn fat, reduce inflammation, and more. Best of all, you’re going to learn how to get more in tune with your body and improve your quality of life in a natural, intuitive way. So listen in, and let Dr. Will Cole show you how.  In this episode you’ll discover: What metabolic flexibility is, and why it’s essential to human health.  How our ever-changing world has created a genetic-epigenetic mismatch.  The power of giving your body a break to repair and renew.  How eating around the clock is causing an epidemic of gut health problems. An important distinction between calorie restriction and fasting. The main reason why most diets fail. How to get more sustainable, longer lasting energy. Why Renaissance doctor Paracelsus called fasting “the physician within.”  What the heart of functional medicine is. The importance of experimenting with and adjusting your ways of eating. Why intuitive fasting is a vital tool.  How gut health factors into overall health.  What you need to know about inflammation. The definition of autophagy, and how to support its function. What TRF stands for.  A template for easing into fasting, and how to make it innate.  The link between weight loss and getting healthier.    Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code model for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Intuitive Fasting by Dr. Will Cole The Inflammation Spectrum by Dr. Will Cole Ketotarian by Dr. Will Cole   Patient Heal Thyself by Jordan Rubin  Connect with Dr. Will Cole Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho  No one enjoys failing, but failure is an inherent part of being human, trying new things, and growing. If the fear of failure stops you from chasing your dreams, that’s a problem. So how do we reframe the way we think about failure, and use it as a tool to ultimately achieve more?  Today’s guest, Laila Ali, has a refreshing perspective on failure, following your heart, and creating your own unique path to health and success. On this episode of The Model Health Show, she’s sharing her journey to becoming a four-time undefeated boxing champion and advocate for health and wellness.  This episode includes compelling anecdotes about following your dreams, overcoming the fear of failure, and setting aside time each day to take care of yourself. Laila’s story is a powerful testament to what you can accomplish if you are driven, focused, and committed. I hope this episode serves as a reminder of how innately and uniquely powerful you are. Enjoy!  In this episode you’ll discover: How Laila became passionate about boxing. Why Laila’s father actually discouraged her from becoming a professional boxer. The importance of following your heart, even when others disagree. Why not fearing failure is a superpower. How reframing what failure means can help you reach your goals.  What it’s like to find your own identity as the child of a famous athlete. The power of setting boundaries and having the confidence to find your own path. How getting involved in boxing helped Laila appreciate health on a holistic scale. What it means to understand your level of exposure. How getting your health under control can change future generations. Why pursuing health is an individualized quest.  The three pillars of Laila’s lifestyle.  How Laila got interested in cooking. Why you need to be cognizant of what you commit to, and the power of saying no.  What Laila’s workout routine looks like.  The value of scheduling time to take care of yourself.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code model for 20% off! TheModelHealthShow.com/spiceblends -- Get 20% off Laila Ali Spice Blends!  Reach by Laila Ali  Food for Life: Delicious & Healthy Comfort Food from My Table to Yours! by Laila Ali Replenish You Email Series  Connect with Laila Ali Website / Facebook / Instagram   *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and authority over our minds. Neuroscience is such a fascinating, ever-evolving topic, and it’s one that is deeply empowering. Today’s guest, Dr. Caroline Leaf, is a cognitive neuroscientist, a bestselling author, and an expert in all things mind and mental health. On this episode of The Model Health Show, Dr. Leaf is sharing incredible insights from her new book, Cleaning Up Your Mental Mess. You’ll learn important distinctions between the mind and the brain, how to heal from mental trauma, and five steps to build a better brain.  We’re also discussing mental health and its implications on preventable diseases, how to cope with negative emotions, and so much more. This is one of my favorite episodes to date, and I hope this message resonates with you and reminds you how powerful you truly are. So click play, take good notes, and enjoy the show!  In this episode you’ll discover: How Dr. Leaf got into the neuroscience field. Powerful stories of how the brain can heal from trauma. The problem with making mental health struggles part of your identity. How most preventable diseases are driven by the mind.  Why identifying with a toxic label can influence your cognitive ability. The difference between being depressed and experiencing depression. How antidepressants work, and the effects of their advent. What iatrogenic problems are.  The difference between the brain and the mind.  How your thoughts resonate into your cells. What you need to understand about negative emotions.  The importance of deep thinking. How neurogenesis occurs in your sleep, and what those cells are for.  What brain building is, and how often you should do it. How your conscious mind and unconscious mind communicate. 5 steps to manage your mind.  How many days it actually takes to form a new habit. One of the most important roles your telomeres have.    Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Eatsmarterbook.com   Cleaning Up Your Mental Mess by Dr. Caroline Leaf Books by Dr. Caroline Leaf  Switch App Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. Energy drinks, shots, bars, and even pills have been largely normalized. However, feeling so fatigued that you’d consider reaching for these products is by no means normal.  Instead of putting a bandage on the problem, it’s important that we understand what’s going on behind the scenes of energy production and expenditure. In The Energy Paradox, Dr. Steven Gundry offers an insightful perspective on how gut health, inflammation, and energy are intertwined. Today he’s back on The Model Health Show to discuss the problem with chronic fatigue, and real solutions you can use to increase energy production and feel your best.  You’re going to learn the mechanics of how our Western eating habits overload our mitochondria, how levels of chronic inflammation drain our energy, plus important insights on the function of the immune system and microbiome. As always, Dr. Gundry is bringing invaluable knowledge and an actionable plan forward. Enjoy!  In this episode you’ll discover: The meaning behind the title, The Energy Paradox. How many hours per day the average American spends eating.  Why overeating is like a traffic jam in our mitochondria. The problem with normalizing levels of fatigue. How inflammation is like a chronic fire. The connection between low energy and leaky gut. Why adopting an anti-inflammatory diet is often not enough. How consuming a seasonal diet can affect your microbiome.  What postbiotic means. The importance of vitamin D for immune health.  A distinction between vitamin D2 and D3. What it means to eat your sunscreen.  The number one cause of all preexisting conditions. What percentage of the immune system is in the gut.  How to introduce time restricted eating.  Why you might want to consider eating mono-meals for breakfast. How stressful life events can trigger leaky gut.  What an energy snack is, and how exercise can heal your gut.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eatsmarterbook.com   The Wild History of Cereal and Public Health – Episode 412 The Energy Paradox by Dr. Steven Gundry Email freebie@gundrymd.com with proof of purchase to claim your free gift! Gundry MD Supplements Connect with Dr. Steven Gundry Website / Podcast / Facebook / Twitter / Instagram *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker  Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have struggled to make ends meet and lost access to important outlets like gyms and therapists. Even worse, some people have experienced loss.  Pandemic fatigue has set in, leaving many people feeling exhausted, burnt out, and pushed to their limits. And as you can imagine, living in a place of constant stress and fear can take a toll on our health—both mentally and physically.  On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, including how our immune system responds to our thoughts and emotions. We’re going to talk about how our current climate has politicized science and review recent studies on mask wearing.  Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections. I hope this episode emboldens you to take authority and responsibility over your own health. Because at the end of the day, you are the most qualified person to take care of you.  In this episode you’ll discover: What a psychosomatic condition is.  How stress and fear can actually change our biology. What psychoneuroimmunology is.  The impact that psychological stress can have on the immune system.  How immune cell activity can improve by walking.  The link between preexisting conditions and COVID-19 deaths. What endemic means. The importance of optimizing our immune system so it can work as intended. How the pandemic has affected mental health in children.  The connection between mood disorders and COVID-19 risk.  What a nocebo effect is.  How effective placebos generally are, and why it matters. The importance of activating your lymphatic system through exercise.   How meditation can increase your natural killer cells.  The role sleep plays in the function of the immune system.  Why the pandemic has been politicized, and why that’s a problem. How science gets oversimplified in the media.  Examples of science being suppressed.  What you need to know about observational studies.  The negative side effects of wearing a mask.  What happens to a mask’s efficacy when exposed to moisture.  The importance of taking responsibility for our own health.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code model for 20% off! What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 Mask Facts: The Science & History of Masks in Medicine  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited traits. By and large, that means that we hold the power to influence our health and how long we live.  On this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan.  Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. I hope this episode arms you with the information you need to create a strong body and mind so you can live the life you desire. Enjoy! In this episode you’ll discover: The difference between lifespan and healthspan.  What role our microbiome plays in our longevity.  An explanation of telomeres, and what we can do to keep them healthy.  How many categories of longevity genes exist. What it means to eat stressed foods.   The importance of addressing societal norms about aging.  What the oldest form of strength training is.  The power of simplifying your workouts.  How staying in shape can help you prolong your career.  What a cultural portal is.  The true meaning of growing older, and why our beliefs are so powerful. A distinction between strength and power. How exercise can act as a fountain of youth by resetting gene expression.  The link between cortisol and gluconeogenesis.  What the Japanese term “Ikigai” means.  How having a sense of purpose can make you healthier.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Barukas.com/model -- Save 15% off the healthiest nuts in the world!  Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 How to Eat to Beat Disease with Dr. William Li – Episode 345 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381  How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 Getting Stronger with Progressive Overload with Jay Ferruggia – Episode 253 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Secrets of Living Healthfully to 100 with Dr. Christiane Northrup – Episode 196 The Link Between Power & Aging and How to Play On with Jeff Bercovici – Episode 295 Burn More Fat & Become Metabolically Flexible with Mark Sisson – Episode 257 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 The Longevity Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry  Dr. Gundry’s Diet Evolution by Dr. Steven Gundry  Eat to Beat Disease by Dr. William Li  Lifespan by Dr. David Sinclair  Aging in Reverse by Natalie Jill 7-Day Jump Start by Natalie Jill  Play On by Jeff Bercovici  The Keto Reset Diet by Mark Sisson The Primal Blueprint by Mark Sisson  The Stress Solution by Dr. Rangan Chatterjee How to Make Disease Disappear by Dr. Rangan Chatterjee  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Our powerful, intelligent, efficient brain is at the forefront of everything we do. From movement to memory to emotions, the brain serves many important functions. Yet for some reason, its health and maintenance are often ignored in the conversation about mental health.  When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today he’s back on The Model Health Show to share powerful insights and strategies from his new book, Your Brain Is Always Listening. This conversation contains impactful strategies you can use to take control of your emotions, heal from your past, change your habits, and shut down negative thoughts. We can all take the initiative to build stronger minds and better brains. The one and only Dr. Amen is here to show you how.  In this episode you’ll discover: How the blood brain barrier works.  What one of the biggest culprits of the obesity epidemic is.  How birth order can affect our personality.  What the inner dragons are, and how they can affect your mental health.  An exercise you can do when you’re feeling bad about yourself.  How praising others can help with your own self-criticism.  The value of knowing your life’s purpose and aligning your actions with your goals. What the true definition of mental health is. How to train your brain to think positively.  An essential distinction between social distancing and physical distancing.  The importance of realizing your thoughts aren’t always rooted in truth. Why you might want to designate a different name for your mind. The power of meditation and prayer for spiritual fitness.  What the difference is between your brain’s hardware and software. How other people’s dragons can become contagious. What part of the brain is the dragon tamer.  Why NFL players have 4 times higher risk of depression.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com   Your Brain Is Always Listening by Dr. Daniel Amen  Change Your Brain, Change Your Life by Dr. Daniel Amen  KnowYourDragons.com -- Discover your personal dragons! YourBrainIsAlwaysListening.com -- Order today & claim your free bonuses! Connect with Dr. Daniel Amen Website / Instagram / Facebook  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us. Unfortunately, we live in a culture that considers holistic healing practices radical or far out, but the truth is that many healing practices are thousands of years old and have science to affirm them.  Specifically, acupressure treatments are rooted in traditional Chinese medicine. In acupressure therapy, pressure is applied to certain meridian points to essentially turn on the body’s natural healing mechanisms. With a 2000+ year track record, this healing method is certainly something worth considering.  Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy!  In this episode you’ll discover: What acupressure is, and its history.  The experience that exposed Jessica to tapping. How our emotions can manifest physically in our bodies.  The importance of acknowledging your feelings.  Why achievement and anxiety are often linked.  How relaxation can help you tap into your intuition.  What EFT stands for.  How tapping actually works.  The importance of the psychological aspect of tapping. What the Subjective Units of Distress Scale is. Why we don’t need stress and panic in order to change. How tapping can change your emotions around cravings. Why poor body image is often a generational issue. How tapping can influence the expression of genes.  The influence that tapping can have on immunity and inflammation. Where anxiety comes from, and the importance of helping our bodies feel safe. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Sleep Smarter by Shawn Stevenson The Tapping Solution Tapping Solution Science Data Research The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner The Tapping Solution Documentary The Tapping Solution App Free 6-Month Membership to The Tapping Solution App for Teachers & Health Workers The Biology of Belief by Dr. Bruce Lipton Connect with Jessica Ortner Website / Facebook / Instagram  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your risk of chronic illnesses, improve the function of your immune system, protect your brain health, and so much more. And while getting consistent, quality sleep often comes down to habits, nutrition is also a powerful (and often overlooked) tool you can use to regulate your sleep. On this episode of The Model Health Show, you’re going to learn about the connection between sleep and your metabolism, and the top nutrients you need to include in your diet to improve your sleep quality. You’ll also hear about the role that your microbiome plays in regulating your sleep, and what you can do to make sure your gut is ready to support high quality rest.   As always, I’m bringing you all of the science and studies you need, plus attainable, actionable practices you can implement in order to make a positive shift toward becoming better rested. I hope this episode inspires you to prioritize your sleep through your dietary choices and arms you with the information you need to succeed. So click play, take good notes, and enjoy!  In this episode you’ll discover: The science behind how sleep deficiency impacts your body weight. How sleep deprivation impacts insulin resistance.  The relationship between sleep, hormones, and fat loss.  What cognitive flexibility is, and how a lack of sleep can damage it.  How serotonin levels can affect sleep quality.  In what parts of the body melatonin is produced.  How your microbiome regulates your sleep.  Why potassium is crucial for sleep efficiency.  A list of high potassium foods, and how to incorporate them into your diet.  What you need to know about pesticides in our food supply. How excessive antibiotic use can destroy your gut bacteria. Why your microbiome is like a rainforest. Real food sources of tryptophan, and why you should consume them. How vitamin c can improve your sleep quality. The number one mineral deficiency in the US. How just one alcoholic drink can disrupt your sleep cycles. Two realistic steps you can take to help your body process alcohol faster.  The benefits of Epsom salt baths.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Easemagnesium.com/model -- Use code MODEL for 15% off magnesium supplements! Eatsmarterbook.com -- Order your copy today!  The Plant Paradox by Dr. Steven Gundry  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation