The Model Health Show

Every day when you choose what to put on your plate, you are given the opportunity to nourish your body. Not only that, but our food choices also have implications on our families, our communities, and the planet. It matters where your food comes from, it matters how it’s made, and it matters how sustainable it is.  That’s why Darin Olien is on a mission to redefine superfoods. Darin is a New York Times bestselling author, an exotic superfoods hunter, and the co-host of Netflix’s hit series, Down to Earth. He’s here to talk about advancing our health with nutrient dense foods and creating a more sustainable food system. You’re going to hear Darin’s insights on transparency in our food system, the importance and function of clean water, and what makes a superfood super. I hope this interview will inspire you to make more intentional and conscious food choices, and to vote with your dollar every time you have the opportunity. Enjoy!  In this episode you’ll discover: How Darin became interested in nutrition and superfoods. The inspiration for the show, Down to Earth.  Why transparency is important in our food system.  What is actually in conventional bottled water. How water reacts with other compounds.  What TDS is, and why it matters.  Alternative methods for creating clean drinking water. How oxygenated water works.  What you need to know about estrogen-mimicking compounds.  The link between bottled water and hormone disruption.  What ethnobotany is. The benefits of Barukas nuts.  Important sustainability differences between Barukas nuts and almonds. The power of voting with your dollar.  Items mentioned in this episode include: Barukas.com/model -- Get an exclusive discount on Barukas nuts! Eatsmarterbook.com -- Order your copy today!  Down to Earth with Zac Efron SuperLife by Darin Olien   Connect with Darin Olien Website / Facebook / Twitter / Instagram   *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Cancer - the very word in and of itself can put a pit in your stomach. We often think of cancer as an indiscriminate misfortune that randomly occurs. But did you know as little as 5-10% of cancers are determined by our genetics?  That means that upwards of 90% of cancers are controlled by epigenetic factors, and therefore are in our control. There’s no one better to speak on this topic than Naturopathic Oncologist, Dr. Christian Gonzales. On this episode, Dr. Gonzales is sharing the science behind cancer susceptibility, and how cancer actually occurs in the human body.  You’re going to learn about the power you have to control your health outcomes, how to hedge your bets against cancer, and why having a sense of community can improve our health. Dr. Gonzales is a true expert in this field, and I hope this episode gives you the knowledge and empowerment you need to become your best and healthiest self for years to come.  In this episode you’ll discover: How Dr. Gonzales became interested in integrative oncology. What cancer actually is, and how it occurs in the body.  The percentage of cancer cases that are truly genetic.  Why cancer is multifactorial.  How UV light can change your DNA. What genetic instability is, and how it happens over time.  How getting closer to nature can help us prevent cancer.  The importance of following your circadian rhythm.  Why a variety of food is nature’s gift to us.  How antioxidants can protect you from the sun.  Better alternatives to chemical-ridden plastic food storage containers. Why some people are more sensitive to mold.  How to build resiliency against mold.  Which epidemic is more detrimental to our health than smoking. How to attract like-minded individuals into your life. Why trauma can be an obstacle to healing, and how to release it. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com -- Order your copy today!  Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 How Psychology Controls Your Biology with Katie Wells – Episode 443 Together by Dr. Vivek H. Murthy The Swell Score Connect with Dr. Christian Gonzales Podcast / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our health, the thyroid is a relatively overlooked piece of the puzzle.  This small but mighty butterfly-shaped organ controls a multitude of functions in the body, including metabolism, tissue repair, hormone production, and more. Because the thyroid controls so many mechanisms in the body, a malfunctioning thyroid can cause symptoms like weight gain, fatigue, inflammation, and memory loss.  While there’s a lack of accessible information about thyroid health, there’s also a lot of misinformation out there. In his new book, The Thyroid Reset Diet, Dr. Alan Christianson shares his latest research on thyroid health and strategies for restoring thyroid function. On today’s show, he’s sharing incredible insights from his research including statistics on thyroid disease, what you need to know about iodine consumption, and real solutions for regaining thyroid health. Enjoy!   In this episode you’ll discover: What the thyroid gland is, and what it’s responsible for in the body.  The role that iodine plays in the function of the thyroid.  What the two chemical forms of iodine are.  How much iodine you need for optimal thyroid function.  Why you won’t find iodine listed on food labels.  What can happen if you consume too much iodine. Why thyroid disease rates have roughly tripled in the last few decades. What a thyroid storm is, and the only way to cure it.  The three different types of thyroid diseases. Why iodine is like bleach. How the autoimmune disease, Hashimoto’s thyroiditis, occurs. The three big drivers of thyroid disease.  What you need to know about iodine hiding in your personal care products.  Real food sources of iodine.  Why exercise is a key component of thyroid health.  Items mentioned in this episode include: Beekeepersnaturals.com/model --Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eatsmarterbook.com -- Order your copy today!  The Thyroid Reset Diet by Dr. Alan Christianson The Metabolism Reset Diet by Dr. Alan Christianson Invisible Iodine Connect with Dr. Christianson Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat.   On today’s show we’re diving deep into the connection between the microbiome and body fat. You’ll gain an understanding of how powerful and important your microbiome is, and how improving your microbiome health can positively impact your metabolism.  As always, I’m bringing you all the latest studies, plus actionable steps you can take to influence the health of your microbiome. Your microbiome is truly an integral piece of regulating your metabolism, and I hope you will find these insights and solutions helpful on your quest for better health. Enjoy!  In this episode you’ll discover: What influence bacteria can have on calorie absorption.  The importance of thinking of our bodies holistically.  What percentage of the human genome is comprised of viruses. Why the human microbiome is like a rainforest.  The role the vagus nerve plays in the gut-brain connection. Where the word inflammation is derived from.  How pesticides can damage the microbiome. Why the gut is referred to as the second brain.  The reason why so many toxic substances are allowed in our food system. What the leading cause of hypertension is. How overuse of antibiotics can damage the microbiome.  Specific negative impacts that sugar has on the gut. The number one way to increase your microbiome diversity.  Real food sources of prebiotics you can incorporate to support your microbiome. The role that resistant starch plays in gut health.   Why eating seasonally can have a positive impact on your health.  Probiotic foods you can add into your diet.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code model for 20% off! Eatsmarterbook.com -- Order your copy today!  7 Major Factors That Control What Calories Do in Your Body – Episode 451 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when the function of our immune system is especially vital, this is a conversation that we need to be having.  One of the foremost experts in the field of gut health is Dr. Steven Gundry. Dr. Gundry is a researcher, bestselling author, and practicing physician who has dedicated his life’s work to helping people take control of their health. His work is focused on simple nutrition and how it affects the microbiome. On this episode of The Model Health Show, Dr. Gundry is sharing how you can reduce inflammation and improve your gut health so that you’re better suited to fight viral infections. This episode contains conversations on leaky gut, food quality, and small, uncomplicated changes you can make to improve your immunity. I hope this episode empowers you and reminds you of your agency over your well-being and your life.  In this episode you’ll discover: The importance of the human virome. What bacterial phages are. How your microbiome is like a cloud computer.  The root of the word pasteurization.  How the human genome compares to other species.  What the holobiome is. The role vitamin D plays in the functionality of the immune system. Why vitamin D supplementation is especially important for black and brown folks. The link between chronic illnesses and leaky gut.  How rationing during World War II impacted the health of Americans.  What green force life energy is.  How food quality can help us coexist with viruses and bacteria What you need to know about disinfectant products.  Why peanut allergies are more prevalent now.  How fasting can make your immune system stronger.  One small change you can make to improve your ability to fight infections. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 What Is Stress Doing to Our Immune Systems? With Dr. Bruce Lipton – Episode 445 Books by Dr. Steven Gundry Gundry MD Supplements Connect with Dr. Steven Gundry Website / Podcast / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. Not to mention, the saying undermines the innate intelligence and adaptivity of the incredible human body.  Behind the scenes, there are many more variables than just calories consumed and calories expended. Today you’re going to learn about seven factors that impact how the body processes and absorbs calories. I’m going to walk you through a useful acronym you can use to remember the things that control how calories behave in our bodies. More importantly, you’re going to walk away with real world, tangible steps you can take to optimize your diet and metabolism. I hope this information empowers you to make more informed food choices, so that together we can shift the paradigm around calories and weight loss. Enjoy!  In this episode you’ll discover: What percentage of American adults are metabolically healthy.  The definition of the term epicaloric control.  How inflammation is linked to chronic diseases. The link between the vagus nerve and how calories are absorbed. What SCFAs are and where they originate from.  The types of foods that can reduce inflammation in the gut.  How the liver impacts thyroid function.  What neuroinflammation is and how it impacts the way calories are processed.  How your metabolic rate is like a thermostat. What food can restore function of the blood brain barrier.  Why your body is less efficient at burning processed foods. How cooking foods changes their bioavailability.  What the thermic effect of food is.  How digestive efficiency varies from person to person.  The role that the microbiome plays in digestion and calorie absorption.  Items mentioned in this episode include: Eat Smarter at Target ⇐ Order your copy from Target!  Eatsmarterbook.com ⇐ Order your copy today! Organifi.com/Model  ⇐ Use the coupon code model for 20% off! Onnit.com/model ⇐ Get your optimal health supplements at 10% off!  The Secret History of the Calorie – Episode 442 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our mental capacity, ward off cognitive diseases, and improve memory and focus.  On today’s show, I’m going to walk you through the powerful science on neuronutrition from my new book, Eat Smarter. You’re going to learn specific foods and nutrients you can add to your diet that are scientifically proven to boost your brain power.   This episode is jam-packed with the latest science to help you feel empowered and informed in your food choices. I hope this information will inspire you to make realistic, impactful additions to your plate so you can build a better, smarter, healthier brain. So listen in, take good notes, and transform your brain function!  In this episode you’ll discover: What the most valuable object in the universe is. The percentage of your caloric intake that your brain consumes. What neuronutrition is.  How the blood brain barrier actually works, and why it matters. What percentage of the brain is made up of water. Which micronutrient is the most powerful and the most overlooked. How dehydration can impact your mental function.  What brain plasticity is.  The number one mineral deficiency, and how it affects cognitive performance. What percentage of the brain is comprised of fat.  The difference between storage fats and structural fats.  How saturated fat contributes to human brain development.  The role that DHA and EPA play in brain health. Why it’s important to eat food that our DNA has connections to.  How ALA differs from DHA, and what you need to know about its conversion.  What phospholipids are.  Which real food source is the champion of phospholipids.  How medium chain triglycerides contribute to brain health and longevity.  The relationship between sugar and insulin resistance in the brain. Items mentioned in this episode include: Eatsmarterbook.com -- Order your copy today! * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Adversity is an inherent part of being human. For many folks, this year has been a time of incredible hardship and struggles. No matter what problems you’re currently facing, I hope this episode can remind you of your greatness, your resilience, and your strength to overcome.  There’s no one better qualified to speak about tapping into your inner strength than Shaun T. Shaun is a world-renowned health and fitness motivator and bestselling author who is passionate about helping people tap into their superpowers and transform their lives. But if you’ve ever thought of Shaun as someone who is solely focused on outer appearances, I hope this conversation about inner strength will resonate with you. We’re going to talk about the mental shift that precursors a sustainable physical transformation, the truth about confidence and authenticity, and how you can tap into your potential. Shaun’s story of building strength inside and out is something we can all learn from. Enjoy!  In this episode you’ll discover: Why health and fitness are like a diving board. The role that adversity serves in your life.  Why mental fitness is important for physical fitness. How relying solely on a scale can hinder your mental strength.  The importance of understanding and celebrating your strengths. What it takes to build real, lasting confidence.  Why negativity makes the news.  What your biggest currency is, and how you can use it to push yourself forward. How to be truly authentic.  Why community can enhance your mentality. The importance of active recovery days. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Onnit.com/model --Get your optimal health supplements at 10% off!  Eatsmarterbook.com -- Preorder your copy today to claim your free 10 video mini-course!  Dig Deeper Nation on Facebook  The SafeSpace by Shaun T Connect with Shaun T Website / Podcast / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli At a time when so much of what’s happening in the world is out of our control, it’s easy to feel overwhelmed and anxious. One effective way to combat those negative feelings is to take some ownership over the things we can influence in a positive way. When it comes to your health and fitness, taking control is one of the most empowering and impactful choices you can make. And while the term “control freak” often has a negative connotation, Autumn Calabrese wants to change the narrative and help you become a control freak in the most positive, effective way possible. Autumn is a Beachbody Super Trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life. On today’s show, she’s sharing how structure and flexibility can coexist in your workout routine and a simple, straightforward strategy for making better food choices.  You’re going to learn about getting in tune with your intuition, how to grow through the uncomfortable seasons of change, and the power of taking back control in your life. Autumn’s mission is to help you feel empowered in your food and exercise choices, and I hope you find this interview helpful no matter where you are on your journey.  In this episode you’ll discover: The story of how Autumn gained weight as a child. Autumn’s experiences with weight loss products.  How pregnancy changed Autumn’s relationship with food.  The problem with messaging on food packages.  How being a control freak can be a strength.  Why you should have flexibility in your workouts. How industrialized food changed the way humans eat. The power of getting back to the basics of nutrition.  How your palate can change over time, and how to introduce yourself to new foods. What the acronym CRAZY stands for.  How to create flexibility within structure.  Why fitness can set an example for the other areas of your life.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code model for 20% off! Eatsmarterbook.com -- Preorder your copy today to claim your free mini course!  Lose Weight Like Crazy Even If You Have a Crazy Life by Autumn Calabrese Connect with Autumn Calabrese Website / Instagram  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our culture. But your job is not your entire identity, it’s just one piece of the multifaceted human being that you are. Job security is never promised, but even less so in 2020. That’s why it’s critical to create multiple streams of income and ensure that your entire identity isn’t contingent on the way that you make money. Today’s guest, Jemal King is back to reframe the way you think about careers and streams of income.  Jemal is one of the fastest-growing personal development teachers in the financial industry. He is the author of 9 to 5 Millionaire, and the owner of four multi-million dollar companies. Jemal’s personal story of creating generational wealth is a true testament to what can happen if you are dedicated, consistent, and driven. Enjoy!  In this episode you’ll discover: What can happen when you declare a goal or mission. How to change the way you think about your career path. The difference between a vehicle and a destination when it comes to money. Why making your profession part of your identity can be damaging.  How to think of your income streams as vehicles.  The importance of making good use of your downtime.  Why your level of exposure directly correlates to your success.  The power of putting intention and crazy faith into the things you want. How you can recreate the vision of your life.  The reason why diversity is so important when it comes to financial wellness. Why job security is an oxymoron. The power of having multiple streams of income.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com -- Preorder your copy today to claim your free mini course!  9 to 5 Millionaire by Jemal King Connect with Jemal King Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation