The Model Health Show

Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited traits. By and large, that means that we hold the power to influence our health and how long we live.  On this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan.  Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. I hope this episode arms you with the information you need to create a strong body and mind so you can live the life you desire. Enjoy! In this episode you’ll discover: The difference between lifespan and healthspan.  What role our microbiome plays in our longevity.  An explanation of telomeres, and what we can do to keep them healthy.  How many categories of longevity genes exist. What it means to eat stressed foods.   The importance of addressing societal norms about aging.  What the oldest form of strength training is.  The power of simplifying your workouts.  How staying in shape can help you prolong your career.  What a cultural portal is.  The true meaning of growing older, and why our beliefs are so powerful. A distinction between strength and power. How exercise can act as a fountain of youth by resetting gene expression.  The link between cortisol and gluconeogenesis.  What the Japanese term “Ikigai” means.  How having a sense of purpose can make you healthier.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Barukas.com/model -- Save 15% off the healthiest nuts in the world!  Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 How to Eat to Beat Disease with Dr. William Li – Episode 345 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381  How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 Getting Stronger with Progressive Overload with Jay Ferruggia – Episode 253 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Secrets of Living Healthfully to 100 with Dr. Christiane Northrup – Episode 196 The Link Between Power & Aging and How to Play On with Jeff Bercovici – Episode 295 Burn More Fat & Become Metabolically Flexible with Mark Sisson – Episode 257 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 The Longevity Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry  Dr. Gundry’s Diet Evolution by Dr. Steven Gundry  Eat to Beat Disease by Dr. William Li  Lifespan by Dr. David Sinclair  Aging in Reverse by Natalie Jill 7-Day Jump Start by Natalie Jill  Play On by Jeff Bercovici  The Keto Reset Diet by Mark Sisson The Primal Blueprint by Mark Sisson  The Stress Solution by Dr. Rangan Chatterjee How to Make Disease Disappear by Dr. Rangan Chatterjee  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Our powerful, intelligent, efficient brain is at the forefront of everything we do. From movement to memory to emotions, the brain serves many important functions. Yet for some reason, its health and maintenance are often ignored in the conversation about mental health.  When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today he’s back on The Model Health Show to share powerful insights and strategies from his new book, Your Brain Is Always Listening. This conversation contains impactful strategies you can use to take control of your emotions, heal from your past, change your habits, and shut down negative thoughts. We can all take the initiative to build stronger minds and better brains. The one and only Dr. Amen is here to show you how.  In this episode you’ll discover: How the blood brain barrier works.  What one of the biggest culprits of the obesity epidemic is.  How birth order can affect our personality.  What the inner dragons are, and how they can affect your mental health.  An exercise you can do when you’re feeling bad about yourself.  How praising others can help with your own self-criticism.  The value of knowing your life’s purpose and aligning your actions with your goals. What the true definition of mental health is. How to train your brain to think positively.  An essential distinction between social distancing and physical distancing.  The importance of realizing your thoughts aren’t always rooted in truth. Why you might want to designate a different name for your mind. The power of meditation and prayer for spiritual fitness.  What the difference is between your brain’s hardware and software. How other people’s dragons can become contagious. What part of the brain is the dragon tamer.  Why NFL players have 4 times higher risk of depression.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com   Your Brain Is Always Listening by Dr. Daniel Amen  Change Your Brain, Change Your Life by Dr. Daniel Amen  KnowYourDragons.com -- Discover your personal dragons! YourBrainIsAlwaysListening.com -- Order today & claim your free bonuses! Connect with Dr. Daniel Amen Website / Instagram / Facebook  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us. Unfortunately, we live in a culture that considers holistic healing practices radical or far out, but the truth is that many healing practices are thousands of years old and have science to affirm them.  Specifically, acupressure treatments are rooted in traditional Chinese medicine. In acupressure therapy, pressure is applied to certain meridian points to essentially turn on the body’s natural healing mechanisms. With a 2000+ year track record, this healing method is certainly something worth considering.  Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy!  In this episode you’ll discover: What acupressure is, and its history.  The experience that exposed Jessica to tapping. How our emotions can manifest physically in our bodies.  The importance of acknowledging your feelings.  Why achievement and anxiety are often linked.  How relaxation can help you tap into your intuition.  What EFT stands for.  How tapping actually works.  The importance of the psychological aspect of tapping. What the Subjective Units of Distress Scale is. Why we don’t need stress and panic in order to change. How tapping can change your emotions around cravings. Why poor body image is often a generational issue. How tapping can influence the expression of genes.  The influence that tapping can have on immunity and inflammation. Where anxiety comes from, and the importance of helping our bodies feel safe. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Sleep Smarter by Shawn Stevenson The Tapping Solution Tapping Solution Science Data Research The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner The Tapping Solution Documentary The Tapping Solution App Free 6-Month Membership to The Tapping Solution App for Teachers & Health Workers The Biology of Belief by Dr. Bruce Lipton Connect with Jessica Ortner Website / Facebook / Instagram  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your risk of chronic illnesses, improve the function of your immune system, protect your brain health, and so much more. And while getting consistent, quality sleep often comes down to habits, nutrition is also a powerful (and often overlooked) tool you can use to regulate your sleep. On this episode of The Model Health Show, you’re going to learn about the connection between sleep and your metabolism, and the top nutrients you need to include in your diet to improve your sleep quality. You’ll also hear about the role that your microbiome plays in regulating your sleep, and what you can do to make sure your gut is ready to support high quality rest.   As always, I’m bringing you all of the science and studies you need, plus attainable, actionable practices you can implement in order to make a positive shift toward becoming better rested. I hope this episode inspires you to prioritize your sleep through your dietary choices and arms you with the information you need to succeed. So click play, take good notes, and enjoy!  In this episode you’ll discover: The science behind how sleep deficiency impacts your body weight. How sleep deprivation impacts insulin resistance.  The relationship between sleep, hormones, and fat loss.  What cognitive flexibility is, and how a lack of sleep can damage it.  How serotonin levels can affect sleep quality.  In what parts of the body melatonin is produced.  How your microbiome regulates your sleep.  Why potassium is crucial for sleep efficiency.  A list of high potassium foods, and how to incorporate them into your diet.  What you need to know about pesticides in our food supply. How excessive antibiotic use can destroy your gut bacteria. Why your microbiome is like a rainforest. Real food sources of tryptophan, and why you should consume them. How vitamin c can improve your sleep quality. The number one mineral deficiency in the US. How just one alcoholic drink can disrupt your sleep cycles. Two realistic steps you can take to help your body process alcohol faster.  The benefits of Epsom salt baths.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Easemagnesium.com/model -- Use code MODEL for 15% off magnesium supplements! Eatsmarterbook.com -- Order your copy today!  The Plant Paradox by Dr. Steven Gundry  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Every day when you choose what to put on your plate, you are given the opportunity to nourish your body. Not only that, but our food choices also have implications on our families, our communities, and the planet. It matters where your food comes from, it matters how it’s made, and it matters how sustainable it is.  That’s why Darin Olien is on a mission to redefine superfoods. Darin is a New York Times bestselling author, an exotic superfoods hunter, and the co-host of Netflix’s hit series, Down to Earth. He’s here to talk about advancing our health with nutrient dense foods and creating a more sustainable food system. You’re going to hear Darin’s insights on transparency in our food system, the importance and function of clean water, and what makes a superfood super. I hope this interview will inspire you to make more intentional and conscious food choices, and to vote with your dollar every time you have the opportunity. Enjoy!  In this episode you’ll discover: How Darin became interested in nutrition and superfoods. The inspiration for the show, Down to Earth.  Why transparency is important in our food system.  What is actually in conventional bottled water. How water reacts with other compounds.  What TDS is, and why it matters.  Alternative methods for creating clean drinking water. How oxygenated water works.  What you need to know about estrogen-mimicking compounds.  The link between bottled water and hormone disruption.  What ethnobotany is. The benefits of Barukas nuts.  Important sustainability differences between Barukas nuts and almonds. The power of voting with your dollar.  Items mentioned in this episode include: Barukas.com/model -- Get an exclusive discount on Barukas nuts! Eatsmarterbook.com -- Order your copy today!  Down to Earth with Zac Efron SuperLife by Darin Olien   Connect with Darin Olien Website / Facebook / Twitter / Instagram   *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Cancer - the very word in and of itself can put a pit in your stomach. We often think of cancer as an indiscriminate misfortune that randomly occurs. But did you know as little as 5-10% of cancers are determined by our genetics?  That means that upwards of 90% of cancers are controlled by epigenetic factors, and therefore are in our control. There’s no one better to speak on this topic than Naturopathic Oncologist, Dr. Christian Gonzales. On this episode, Dr. Gonzales is sharing the science behind cancer susceptibility, and how cancer actually occurs in the human body.  You’re going to learn about the power you have to control your health outcomes, how to hedge your bets against cancer, and why having a sense of community can improve our health. Dr. Gonzales is a true expert in this field, and I hope this episode gives you the knowledge and empowerment you need to become your best and healthiest self for years to come.  In this episode you’ll discover: How Dr. Gonzales became interested in integrative oncology. What cancer actually is, and how it occurs in the body.  The percentage of cancer cases that are truly genetic.  Why cancer is multifactorial.  How UV light can change your DNA. What genetic instability is, and how it happens over time.  How getting closer to nature can help us prevent cancer.  The importance of following your circadian rhythm.  Why a variety of food is nature’s gift to us.  How antioxidants can protect you from the sun.  Better alternatives to chemical-ridden plastic food storage containers. Why some people are more sensitive to mold.  How to build resiliency against mold.  Which epidemic is more detrimental to our health than smoking. How to attract like-minded individuals into your life. Why trauma can be an obstacle to healing, and how to release it. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com -- Order your copy today!  Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 How Psychology Controls Your Biology with Katie Wells – Episode 443 Together by Dr. Vivek H. Murthy The Swell Score Connect with Dr. Christian Gonzales Podcast / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our health, the thyroid is a relatively overlooked piece of the puzzle.  This small but mighty butterfly-shaped organ controls a multitude of functions in the body, including metabolism, tissue repair, hormone production, and more. Because the thyroid controls so many mechanisms in the body, a malfunctioning thyroid can cause symptoms like weight gain, fatigue, inflammation, and memory loss.  While there’s a lack of accessible information about thyroid health, there’s also a lot of misinformation out there. In his new book, The Thyroid Reset Diet, Dr. Alan Christianson shares his latest research on thyroid health and strategies for restoring thyroid function. On today’s show, he’s sharing incredible insights from his research including statistics on thyroid disease, what you need to know about iodine consumption, and real solutions for regaining thyroid health. Enjoy!   In this episode you’ll discover: What the thyroid gland is, and what it’s responsible for in the body.  The role that iodine plays in the function of the thyroid.  What the two chemical forms of iodine are.  How much iodine you need for optimal thyroid function.  Why you won’t find iodine listed on food labels.  What can happen if you consume too much iodine. Why thyroid disease rates have roughly tripled in the last few decades. What a thyroid storm is, and the only way to cure it.  The three different types of thyroid diseases. Why iodine is like bleach. How the autoimmune disease, Hashimoto’s thyroiditis, occurs. The three big drivers of thyroid disease.  What you need to know about iodine hiding in your personal care products.  Real food sources of iodine.  Why exercise is a key component of thyroid health.  Items mentioned in this episode include: Beekeepersnaturals.com/model --Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eatsmarterbook.com -- Order your copy today!  The Thyroid Reset Diet by Dr. Alan Christianson The Metabolism Reset Diet by Dr. Alan Christianson Invisible Iodine Connect with Dr. Christianson Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat.   On today’s show we’re diving deep into the connection between the microbiome and body fat. You’ll gain an understanding of how powerful and important your microbiome is, and how improving your microbiome health can positively impact your metabolism.  As always, I’m bringing you all the latest studies, plus actionable steps you can take to influence the health of your microbiome. Your microbiome is truly an integral piece of regulating your metabolism, and I hope you will find these insights and solutions helpful on your quest for better health. Enjoy!  In this episode you’ll discover: What influence bacteria can have on calorie absorption.  The importance of thinking of our bodies holistically.  What percentage of the human genome is comprised of viruses. Why the human microbiome is like a rainforest.  The role the vagus nerve plays in the gut-brain connection. Where the word inflammation is derived from.  How pesticides can damage the microbiome. Why the gut is referred to as the second brain.  The reason why so many toxic substances are allowed in our food system. What the leading cause of hypertension is. How overuse of antibiotics can damage the microbiome.  Specific negative impacts that sugar has on the gut. The number one way to increase your microbiome diversity.  Real food sources of prebiotics you can incorporate to support your microbiome. The role that resistant starch plays in gut health.   Why eating seasonally can have a positive impact on your health.  Probiotic foods you can add into your diet.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code model for 20% off! Eatsmarterbook.com -- Order your copy today!  7 Major Factors That Control What Calories Do in Your Body – Episode 451 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when the function of our immune system is especially vital, this is a conversation that we need to be having.  One of the foremost experts in the field of gut health is Dr. Steven Gundry. Dr. Gundry is a researcher, bestselling author, and practicing physician who has dedicated his life’s work to helping people take control of their health. His work is focused on simple nutrition and how it affects the microbiome. On this episode of The Model Health Show, Dr. Gundry is sharing how you can reduce inflammation and improve your gut health so that you’re better suited to fight viral infections. This episode contains conversations on leaky gut, food quality, and small, uncomplicated changes you can make to improve your immunity. I hope this episode empowers you and reminds you of your agency over your well-being and your life.  In this episode you’ll discover: The importance of the human virome. What bacterial phages are. How your microbiome is like a cloud computer.  The root of the word pasteurization.  How the human genome compares to other species.  What the holobiome is. The role vitamin D plays in the functionality of the immune system. Why vitamin D supplementation is especially important for black and brown folks. The link between chronic illnesses and leaky gut.  How rationing during World War II impacted the health of Americans.  What green force life energy is.  How food quality can help us coexist with viruses and bacteria What you need to know about disinfectant products.  Why peanut allergies are more prevalent now.  How fasting can make your immune system stronger.  One small change you can make to improve your ability to fight infections. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 What Is Stress Doing to Our Immune Systems? With Dr. Bruce Lipton – Episode 445 Books by Dr. Steven Gundry Gundry MD Supplements Connect with Dr. Steven Gundry Website / Podcast / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. Not to mention, the saying undermines the innate intelligence and adaptivity of the incredible human body.  Behind the scenes, there are many more variables than just calories consumed and calories expended. Today you’re going to learn about seven factors that impact how the body processes and absorbs calories. I’m going to walk you through a useful acronym you can use to remember the things that control how calories behave in our bodies. More importantly, you’re going to walk away with real world, tangible steps you can take to optimize your diet and metabolism. I hope this information empowers you to make more informed food choices, so that together we can shift the paradigm around calories and weight loss. Enjoy!  In this episode you’ll discover: What percentage of American adults are metabolically healthy.  The definition of the term epicaloric control.  How inflammation is linked to chronic diseases. The link between the vagus nerve and how calories are absorbed. What SCFAs are and where they originate from.  The types of foods that can reduce inflammation in the gut.  How the liver impacts thyroid function.  What neuroinflammation is and how it impacts the way calories are processed.  How your metabolic rate is like a thermostat. What food can restore function of the blood brain barrier.  Why your body is less efficient at burning processed foods. How cooking foods changes their bioavailability.  What the thermic effect of food is.  How digestive efficiency varies from person to person.  The role that the microbiome plays in digestion and calorie absorption.  Items mentioned in this episode include: Eat Smarter at Target ⇐ Order your copy from Target!  Eatsmarterbook.com ⇐ Order your copy today! Organifi.com/Model  ⇐ Use the coupon code model for 20% off! Onnit.com/model ⇐ Get your optimal health supplements at 10% off!  The Secret History of the Calorie – Episode 442 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation