The Model Health Show

Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain health. In fact, the dry weight of the human brain consists of about 60% fat. Fat is essential for brain function, but we need to consume certain types of fat in order for our brains to fire on all cylinders.  On today’s show, we’re diving into the three types of fat that make up the human brain, their specific roles, and how to incorporate these fats into your diet. You’re going to learn the truth about cholesterol, how your neurons are impacted by the foods you eat, and how certain dietary fats can help you reduce your risk of neurodegenerative diseases.  You’re also going to hear real, practical tips for incorporating more of these fats into your diet to boost your brain power. No matter your goals or dietary preferences, we can all benefit from a stronger brain. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: How many neurons are in the human brain.  Which organ is referred to as the second brain in the body. What percentage of the brain is made up of fat.  The definition of phospholipoids and what they do in the brain. How an increased consumption of phospholipoids can reduce anxiety. Real, whole food sources of phospholipoids.  What sphingolipids are, and their function. How sphingolipids can help prevent cancer and neurodegenerative diseases. Ways to incorporate more sphingolipids in your diet. Which organ contains the highest concentration of cholesterol in our bodies. The relationship between vitamin D and cholesterol.  How cholesterol and sphingomyelin work together. What astrocytes are and their role in brain health.  How much saturated fat is in human breastmilk. The role cholesterol plays in nerve regeneration.  What you need to know about omega 3 fatty acids, and how to add them to your diet. How dehydration can impact brain function.  Specific foods you can incorporate to support brain health.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Use These Foods to Improve Your Memory & Reverse Brain Aging – Episode 450 8 Ways to Build a Better Brain – Episode 369 What Is Stress & Fear Doing to Our Immune Systems with Dr. Bruce Lipton – Episode 445 The Shocking Truth About Cholesterol with Dr. Jonny Bowden – Episode 492 Vitamin D Masterclass – Episode 476 The Critical Nutrients to Unlock Energy with Robb Wolf – Episode 486 The Microbiome-Body Fat Connection - Episode 453 The Rise In Infectious Diseases, Autoimmunity, & The Gut-Immune Connection - With Dr. Emeran Mayer - Episode 487 Epigenetics & The Biology of Belief with Dr. Bruce Lipton - Episode 235 Eat Smarter  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. As our cells turn over in our body, we essentially become renewed. Simultaneously, our experiences, thoughts, and perceptions shape who we become and help us evolve over time. The process is inevitable, but your participation in your growth is up to you.  If you ever wanted to learn more about transformation, unlocking your potential, and becoming an active participant in your evolution, there is no better teacher than Dr. Michael Beckwith. Dr. Beckwith is one of the greatest thought leaders in the space of personal development, meditation, and manifestation. He is a highly regarded speaker, meditation teacher, author, and seminar leader. He is also the founder and Spiritual Director at Agape International Spiritual Center.  On this episode of The Model Health Show, Dr. Michael Beckwith is back to share enlightening insights on raising your frequency, eliminating limiting beliefs, and practicing life changing gratitude. He’s also sharing wisdom on finding opportunities and beauty during dark times, and why our society is going through a great awakening. There is a ton of valuable, transformative information packed into this episode, and I hope you are open to receiving it. Enjoy!  In this episode you’ll discover: Why the human body is like a lightbulb. What it means to treat your body like a temple.  Why it’s critical to have a clear purpose for your existence. An important distinction between energy that informs and energy that transforms. What it means to participate in your transformation. The importance of being cognizant of your words. How to raise your frequency with your thoughts. Why fear and negativity can stifle your growth. How gratitude can change your life.  The two biggest imposters and how to overcome them. What it means to watch your own thoughts. The four windows of manifestation. Why we need to change our perspective and ask empowering questions.  How Michael’s meditation practice has evolved over time. The difference between being special and being specialized.  Why opportunity doesn’t just knock once.  What malicious hypnotism is. Why we’re in a great awakening and how to take advantage of opportunity. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! TheModelHealthShow.com/NowSummit -- RSVP to the Celebration Summit for free! Sleep Smarter by Shawn Stevenson Connect with Dr. Michael Bernard Beckwith Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

There’s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep us alive and healthy. But due to our fast-paced lifestyles and convenience-based food systems, we’ve lost touch with the habits and patterns that support our body’s natural health promoting mechanisms.  On this episode of The Model Health Show, you’re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is a CEO and the author of Glow15, an incredible book based on the Nobel Prize winning science behind autophagy and how to look and feel younger.    This episode contains conversations on ingredients that can aid autophagy, the health-promoting benefits of sleep and fasting, and how to revitalize your skin with natural products. You’re going to learn the benefits of eating a high-fat diet, which ingredients keep our cells healthy, and other powerful lessons on activating autophagy. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: At what age women tend to start noticing signs of aging. The definition of autophagy.  What citrus bergamot is and the benefits it provides. Why sleep plays an important role in autophagy.  The benefits of eating sprouts and microgreens. What berberine is. How intermittent fasting can strengthen our biology.  What spermidine is, and its food sources. The role that orgasms play in youthfulness. How insulin sensitivity plays into our aging process. What sugar consumption has to do with inflammation. The link between COVID infections and dysregulated metabolisms. Why you should consider eating more fat early in the day. Naomi’s philosophy on skincare. How vitamin D and magnesium work together.  What it means when an ingredient has been trademarked.  How to read your food labels better.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Glow15 by Naomi Whittel Sleep Smarter by Shawn Stevenson The Okinawa Diet Plan by Drs. Bradley J. Wilcox, D. Craig Wilson, & Makoto Suzuki Eat These 11 Foods for Total Body Health – Episode 490 10 Important Tips to Remember When Choosing a Product Connect with Naomi Whittel Website / Twitter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Serotonin is a dual hormone and neurotransmitter that’s responsible for several critical roles in the body, including modulating mood, aiding in digestion, memory formation, and much more. On this episode of The Model Health Show, we’re digging into the science behind one of the major chemicals responsible for happiness and health—serotonin. You’re going to learn about serotonin’s roles and responsibilities in the body, how it’s made, and how it interacts with other hormones and systems. You’ll hear how hormones and neurotransmitters work, plus exactly where serotonin is produced and stored in the body. In addition, we’re going to cover seven clinically proven ways to naturally boost your serotonin levels. These simple and effective tips can help you elevate your serotonin and in turn boost your mood. I hope you’ll find these strategies helpful and will consider integrating them into your routine. Enjoy!  In this episode you’ll discover: What roles serotonin plays within the human body.  The relationship between serotonin and melatonin. The effects of having too much serotonin.  How hormones work and send messages throughout the body. What an SSRI is and how it impacts the functionality of serotonin. The three areas in which serotonin is produced and stored. How the amino acid tryptophan affects serotonin production. What percentage of our serotonin is produced in the gut. The similarities and differences between hormones and neurotransmitters. Why protein consumption is important for endocrine and nervous system function. How our circadian rhythms are influenced by light exposure.  Why sunlight exposure is critical for serotonin production.  The role that tryptophan plays is major bodily functions.  Foods to eat to encourage serotonin production.  What the evidence says about serotonin heavy foods. How exercise can help boost your mood.  The link between human touch and serotonin production. What laughter therapy is.  How to integrate more laughter into your life. The link between caffeine consumption and serotonin levels.  Different ways to utilize fasting.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat Smarter  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

We know that heart disease is the number one killer in the US, but aside from that, it turns out that much of what we know about how heart disease develops is wrong. In The Cholesterol Myth, Dr. Jonny Bowden makes a compelling argument about the real culprit for heart disease, why our cholesterol testing methods are out of date, and how eating the right macronutrients can support our heart health. Dr. Jonny Bowden is a board-certified nutritionist, a national expert on nutrition, and the author of numerous best-selling books. On this episode of The Model Health Show, Dr. Bowden is sharing powerful paradigm-shifting insights on the role of cholesterol in the body, the misuse of statins, and how insulin resistance and inflammation play a role in all our pervasive health issues.  This interview contains conversation on how nutrition research studies work, why it takes so long to spark change in the health industry, and why we have the ultimate power in determining our health outcomes. Dr. Bowden’s work is insightful and empowering; so listen in and enjoy the show!  In this episode you’ll discover: How much money is spent per year on the statin industry.  Why cholesterol does not cause heart disease.  How cholesterol cooperates with vitamin D and our sex hormones. The link between erectile dysfunction and statins.  How our understanding of good and bad cholesterol was created.  The number of cholesterol types that exist. Why current cholesterol testing is obsolete.  The biggest, most overlooked risk factor for heart disease.  Why you can’t always believe nutrition research studies.  How an observational study works.  The truth about how effective statins actually are.  Why low-fat diets contribute to insulin resistance.  What you need to know about partially hydrogenated oils in your food. The problem with the calories in, calories out methodology. What insulin’s role is in the body. What percentage of Americans are insulin resistant.  How the different macronutrients affect insulin sensitivity.  Major side effects of statins, and why they’re underreported. The role that CoQ10 plays in heart health. How to measure your insulin resistance.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Organifi.com/Model  -- Use the coupon code MODEL for 20% off! The Great Cholesterol Myth by Dr. Jonny Bowden The 150 Healthiest Foods on Earth by Dr. Jonny Bowden Living Low Carb by Dr. Jonny Bowden  The Metabolic Factor Blueprint by Dr. Jonny Bowden COVID mRNA Medications with Dr. Ron Brown – Episode 477 Science Daily: Only 12% of American Adults Are Metabolically Healthy   Connect with Dr. Jonny Bowden Website / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb  The healing and calming power of the breath has been recognized for thousands of years. There’s a reason why breathing is an important element of many yoga and meditation practices, childbirth techniques, mantras, stress management practices, and so much more. Our breath is an essential, evolutionary component of our body and mind.  Today’s guest, James Nestor, literally wrote the book on the power of breathing. In Breath: The New Science of a Lost Art, James draws upon his journalism background, his willingness to experiment with his body, and years of scientific studies on the impact that breath has on our overall health. On today’s show, he’s sharing key insights on how human breathing has evolved, how our breathing can impact different systems in the body, and why the act of breathing is an important health pillar that’s often overlooked in our modern world.  You’re going to hear about how our breathing has changed the way we’ve evolved, and how breathing properly can heal a variety of ailments. James is sharing his experience undergoing a breathing study, plus tips you can incorporate to tweak your breathing. This episode is filled with powerful insights you can use to gain control of your breathing and in turn, improve your health. Enjoy! In this episode you’ll discover: What inspired James to write a book about breathing.  Why humans are the worst breathers in the animal kingdom.  What makes humans’ teeth crooked. Why dog breeds like pugs and bulldogs suffer from respiratory issues. The link between mouth breathing and dental cavities.  How slowing your breathing can affect your heart rate and blood pressure.  What happened when James volunteered for a breathing study. The role that nasal cilia play in fighting viruses. How our noses play a part in immune function. What honeymoon rhinitis is.  How to utilize alternate nostril breathing.  What mouth taping is, and the benefits it provides. How nasal breathing impacts snoring and sleep apnea. What pulmonauts are. The link between spine health and breathing practices. How breath holding can help you control your nervous system. The main drawback of wearing a mask. Why pregnant women are more prone to hypertension. The connection between ADHD and disordered breathing.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Breath by James Nestor My Stroke of Insight: TED Talk by Jill Bolte Taylor   Connect with James Nestor Website / Twitter / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coincidence or not, there are a long list of foods that have a striking resemblance to the body parts and systems they provide nutrients for.  On this episode, you’re going to learn about 11 foods that look like the body part that they support. We’re diving into the compounds and nutrients inside these foods, and how they can contribute to human health. You’ll hear the studies backing up these foods and their role in aiding different body parts and organ systems.   You’re also going to hear ideas for incorporating these 11 foods into your diet, including how to select the highest quality products possible. No matter what your diet is like, I hope you can consider adding some of these nourishing foods to your plate. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: What anthocyanins are. The link between blueberry consumption and retina health. Two things to look for when shopping for blueberries. How the avocado was named. The benefits that avocados have on circulation and reproductive health. How to extend the shelf life of avocados.  Ways to incorporate more avocados into your diet. How consuming ginseng can lessen stress and fatigue. The two main ways of adding ginseng to your routine. How much blood the kidneys are responsible for filtering every day.  The role that kidneys play in regulating blood pressure.  How consumption of kidney beans can literally relax your blood vessels.  The link between anthocyanins and antioxidants. How chocolate polyphenols can actually improve dental health. Why it’s important to source high quality chocolate. The health benefits of walnuts, and their protective effects on the brain. Ideas for adding more walnuts to your plate. The impact that broccoli has on lung health.  How beet juice intake can affect blood pressure and endothelial health. The role that pomegranates can play in normalizing blood pressure.  What you need to know about commercial pomegranate juices.  The definition and role of ICAM-1. How cranberries can support cardiovascular health.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model  -- Use the coupon code MODEL for 20% off! What’s Really Causing Susceptibility to COVID-19? With Dr. William Li – Episode 470 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” – Isaac Asimov  At this time in human history, we have access to more information than ever before. A world of information is literally at our fingertips 24/7. Despite this, many folks are trapped in a system of black and white thinking. The truth is that most things in life are nuanced, and science is ever evolving.  On today’s show, Dr. Mercola is back on The Model Health Show to share insights and evidence from his new book, The Truth About Covid-19. Dr. Joseph Mercola is an osteopathic physician, a multiple New York Times bestselling author, and the pioneer behind one of the largest natural health websites—Mercola.com. You’re going to hear Dr. Mercola’s take on the fear-based media cycle, how to prevent viral infections, and much more.  This episode will empower you to ask more questions and to take authority over your own health and wellness. No matter where you stand, I hope that we can all approach different perspectives with curiosity and compassion. So listen in, and enjoy this episode with Dr. Joseph Mercola.  In this episode you’ll discover: The link between COVID-19 deaths and preexisting conditions.  How lab leaks happen.  What percentage of Americans are vitamin D deficient. Why omega-6 fatty acids are so detrimental to your health. How a PCR test works, and why they’re often misinterpreted. What gain of function research is and why it matters. A history of the Swine Flu vaccine.  How much money the government has spent to market the COVID-19 vaccine.  What mRNA technology is and how it works in the human body. The problem with the suppression of data and how to find uncensored information. Why the COVID-19 vaccine is unprecedented.  What you need to know about COVID-19 risk for children.  The link between insulin sensitivity and infection rates.  What you need to know about time-restricted eating. How much vitamin D you should supplement with per day. The three things you can do to improve your odds against viruses. How melatonin works in the body. The problem with changing case definitions. Why it’s important to pay attention to where your information is coming from.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Vitamin D Masterclass – Episode 476 The Truth About COVID-19 by Dr. Joseph Mercola Evidence Regarding Vitamin D and Risk of COVID-19 by Dr. Joseph Mercola  Outcome Reporting Bias in COVID-19 mRNA Vaccine Trials  Dr. Mercola Discusses Hydrogen Peroxide Nebulization  Connect with Dr. Joseph Mercola Website / Facebook / Twitter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Did you know that only 23% of Americans get enough exercise? One of the biggest misconceptions about incorporating an exercise routine is that it has to be complicated. The opposite is actually true: some of the most essential and effective movement practices are the most basic.  This is true no matter what your goals are. Functional exercises like walking are beneficial for folks of all ages, skills, and fitness levels. Incorporating functional training can help enhance your performance in other exercises, improve the structure and strength of your body, and add to your healthspan. On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s top experts in the fitness industry. This episode contains eight powerful insights about creating a sustainable and effective exercise routine. No matter where you are on your fitness journey, you can always build habits that support your functionality and overall health. Enjoy!   In this episode you’ll discover: The different variations and attributes of strength.  Why the basics of fitness have stood the test of time. The importance of being strong in multiple ways. How gaining muscle mass improves the metabolism.  The mechanics of deadlifting.  How to know how much weight you should be lifting.  What it means to adopt unconventional training methods. Ways to avoid muscle imbalances. How mobility ties into fitness and functionality. Why fundamental movement is important for all ages, bodies, and fitness levels. The power of incorporating mindfulness into your movement practice.  What a nutrient dense movement is. How and why to add a movement practice into your transportation time.  What it means to earn the right to do certain exercises. How to get a better understanding of your form. The benefits of hanging exercises.  How your muscles secrete hormones that affect your organ systems. What hope molecules are.  The number one exercise for therapeutic benefits. What mechanotransduction is. The best exercise for back pain.  Why it’s critical to find an exercise routine that you love.   Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How to Improve Your Strength & Performance with Mark Bell – Episode 363 Super Nutrition & Total Human Optimization with Aubrey Marcus – Episode 69  Boost Performance & Upgrade Your Movement with Dr. Kelly Starrett – Episode 281 How Clothing & Culture Controls Our Movement with Katy Bowman – Episode 478 Exercise Secrets & Building Superhero Bodies with Don Saladino – Episode 280 The Stress-Movement Connection with Aaron Alexander – Episode 438  Exercise, Joy, & Human Connection with Dr. Kelly McGonigal – Episode 393 Movement Skills & The Importance of Community with Dr. Kelly Starrett – Episode 310 Burn More Fat & Become Metabolically Flexible with Mark Sisson – Episode 257 Becoming a Supple Leopard with Dr. Kelly Starrett Move Your DNA by Katy Bowman Dynamic Aging by Katy Bowman  Whole Body Barefoot by Katy Bowman  Don’t Just Sit There by Katy Bowman   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

Every year, we learn more about the role and function of the gut microbiome. Our microbiome plays a tremendous role in our overall health including regulating our immune system, body composition, and so much more. But even with our ever-expanding understanding of the microbiome, our modern-day habits and practices are failing to support our gut health.  On this episode of The Model Health Show, our guest is Dr. Emeran Mayer. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist, one of the world’s most foremost experts on the gut-brain connection, and the author of the new groundbreaking book, The Gut-Immune Connection. On today’s show, he’s sharing incredible insights from his work on gut microbes, human immune health, and how optimizing your microbiome can impact your state of health.  You’re going to hear Dr. Mayer’s work on the link between the microbiome and common Western diseases and how our compromised microbiomes are making us more susceptible to viruses. This episode also contains conversations on food quality and policy, antibiotic use, and real-world tips you can implement to support the health of your microbiome. Enjoy! In this episode you’ll discover: What percentage of immune cells exist in the gut.  How gut microbes work.  Why your gut is technically your first brain. How the digestive system evolved over time.  The two basic design principles that have been maintained in evolution.  How many genes microbes have.  What happens to microbes during mass extinction.  How microbial signals can affect health and disease.  The hidden cost of chemicals in agriculture.  How treating the soil impacts the nutrient content of our food. What regenerative organic agriculture is, and why it’s important. How the corporatization of our food system has hurt our health. What it means to have a richness and diversity of microbes.  Why we need to focus on gut health to prevent the next pandemic.  What comorbidities actually are. Why food quality is a sociological and political issue.    The hidden danger of antibiotic overuse. How our microbiomes are damaged from birth. What you need to know about antibiotic levels in animal products. How autoimmune diseases are triggered. Why microbes are so adaptive, and how they compare to human immune cells. How fear and stress impact the immune system. Why exposure to pets is beneficial for the microbiome.  What you need to know about taking supplements for immune health. The pros and cons of intermittent fasting.  How sleep cycles impact immune health. What the One Health Concept is.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser  CNN: Cash-Strapped Farmers Feed Candy to Cows  Connect with Dr. Emeran Mayer Website / Facebook / Twitter / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation