The Model Health Show

It’s been proven that chronic stress can take a toll on our well-being, and right now our society is dealing with an increasingly stressful and uncertain time. Now, more than ever, it’s critical that we have a deep understanding of the role that fear can have on our biochemistry. More importantly, we need to have access to real strategies to optimize our health and lower our stress levels.  The more stressed we are, the more susceptible we are to an entire host of health problems and illnesses, including viral infections. On today’s show, you’re going to learn about the link between fear, anxiety, and COVID-19 outcomes. We’re diving into the studies on psychoneuroimmunology and COVID-19, immune function, and so much more.  This episode is intended to arm you with real, sustainable strategies you can use to empower yourself, manage your mindset, and create a healthier environment that allows you to thrive. At a time when it can be easy to feel like so much is out of your control, I want to remind you of your innate power to cultivate change and transform your health. Enjoy!  In this episode you’ll discover: The definition of a psychosomatic illness. What the top two risk factors are for COVID-19 deaths. How fear changes our biology. What psychoneuroimmunology is.  The impact that psychological stress can have on our immune cells.  How the media perpetuates fear and stress into our citizens. The connection between your mental state and your inflammation levels. What percentage of Americans struggle with anxiety. How stress and fear can contribute to cytokine storms.  The importance that preventative lifestyle strategies have on your immune health. Pros and cons of the US healthcare system. Why meditation is a powerful player in your overall health. How to create your own inputs, empower yourself, and transform your biochemistry. Why sleep deprivation can suppress your natural killer cells. The role that vitamin D plays in immune function and COVID-19 outcomes. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Psychosomatic Effects of COVID-19 – Episode 461 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Cancer Truth with Ty Bollinger – Episode 22 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Master Your Mindset with Dr. Michael Beckwith – Episode 495 What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470 Vitamin D Masterclass – Episode 476 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. While at times it might feel like there’s a lot going on in the world that’s out of our control, our ability to take care of our bodies is always in our hands. We know that there are certain habits and behaviors we can do to help our innate and adaptive immune system work at its optimal levels.  On this compilation episode of The Model Health Show, you’re going to hear from a multitude of experts from different specialties on real-world, actionable steps we can take to reduce our risk and susceptibility to COVID-19. This episode is meant to empower you with the information you need to get yourself, your family, and your community healthier.  You’re going to learn about how habits like fasting and breathing tie into immune health, and how our immune system works in conjunction with other systems like the gut and respiratory system. You’ll hear about specific vitamins and foods you can consume to fortify your immune system, and how to avoid COVID-19 comorbidities like obesity and diabetes. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: The link between leaky gut and preexisting conditions. What happened to public health during World War II.  Why fasting is one of the best ways to make your immune system stronger.  The defense mechanisms tied to nasal breathing. How our noses play a role in immune function.  The relationship between vitamin D levels and COVID-19 outcomes.  What percentage of your immune system is located in your gut.  The connection between unhealthy gut microbiomes and COVID-19.  What PUFAs are, and why they’re destroying our health. How bad fats contribute to poor immune function and chronic illnesses.  Specific compounds in broccoli that can combat inflammation.  How to improve the way your immune system functions.  The link between mental health, inflammation, and COVID-19 susceptibility.  How chronic low-grade inflammation impairs the immune system.  How COVID-19 is impacted by obesity.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! How to Improve Your Immune System with Dr. Steven Gundry – Episode 452 The Science of Breathing with James Nestor – Episode 491 Vitamin D Masterclass – Episode 476 The Rise in Infectious Diseases with Dr. Emeran Mayer – Episode 487 Our Growing Susceptibility to Viral Infections with Dr. Cate Shanahan – Episode 420 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Eat These 11 Foods for Total Body Health – Episode 490 Our Growing Susceptibility to Viruses with Dr. Austin Perlmutter – Episode 441 The Shocking Connection Between COVID & Obesity with Mike Mutzel – Episode 475 Breath by James Nestor  The Gut-Immune Connection by Dr. Emeran Mayer  Deep Nutrition by Dr. Cate Shanahan  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Many of the personal care products that are marketed as healthy have actually been chemicalized overtime to contain carcinogens and endocrine-disrupting compounds. These little hits of toxic chemicals can accumulate in our bodies over time and wreak havoc on our overall health. This is what Darin Olein refers to as fatal conveniences.  On today’s show, we’re diving into common fatal conveniences like store-bought mouthwashes, cough syrup, commercial flights, laptops, and so much more. But Darin isn’t here to bombard you with scare tactics about the products you might be using. Instead, he’s going to inform you on how to find healthy alternatives to your personal care products and ways to reduce your exposure to these fatal conveniences. If you want to eliminate or mitigate your exposure to common harmful toxins, Darin is a well-informed and conscious resource on this subject. I hope you’ll leave this episode with at least one small tweak you can make to support your health, your household, and the environment. Enjoy! In this episode you’ll discover: What a fatal convenience is. The truth about regulatory agencies, and why we need to be our own watchdogs. Why eating well alone is not enough for optimal health.  Which chemicals are hiding in your dental floss. How mouthwash can disturb your oral microbiome.  Alternative products you can use for oral health and freshness. What germ theory and terrain theory are.  Two ways that lip balm can damage your health. Why commercial flights are a fatal convenience. The problem with conventional cough syrups. Why humans cough as a protective mechanism.  How to block EMF signals from your devices. A journaling prompt you can use to help you reach your goals. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! How Your Psychology Controls Your Biology with Katie Wells – Episode 443 Fatal Conveniences Newsletter SafeSleeve Connect with Darin Olien Website / Podcast / Facebook / Twitter / Instagram   *Download Transcript Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

The brain is the most complex organ in the human body. Its roles and responsibilities are vast, ranging from regulating breathing, processing memories, controlling motor skills, and so much more. On today’s show, I’m taking you behind the scenes of your incredible brain. On this episode of The Model Health Show, we’re going to cover ten amazing and strange facts about the human brain. You’re going to learn about the brain’s function and structure, the nutrients it needs to thrive, and how to protect your brain. You’ll also hear about your brain’s capacity during sleep, the role of proper hydration for brain health, and so much more.  Your unique brain is truly amazing, expansive, and one-of-a-kind. The more we understand our brains’ functions and requirements, the better we can stack conditions in our favor. I hope this episode empowers you to take control over the health and power of your remarkable brain. Enjoy! In this episode you’ll discover: What nociceptors are and why they’re critical for human survival.  How much the human brain grows in the first year of life. What percentage of breastmilk is comprised of saturated fat. The role cholesterol plays in the brain. What myelin is.  The percentage of our caloric intake that our brain needs.  How the blood-brain barrier works. What neuronutrition is. How the blood-brain barrier can become damaged over time.  The benefits that extra virgin olive oil can have on the brain. What our brains are doing while we sleep. How the glymphatic system works. Why the brain has a soft consistency.  What percentage of the brain is made of water. How dehydration impacts the brain. The incredible speed at which information can run between neurons. Why your brain needs oxygen.  How to support your individual, amazing brain.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  The Truth About Cholesterol with Dr. Jonny Bowden – Episode 492 Neuronutrition Masterclass – Episode 496 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 The Science of Breathing with James Nestor – Episode 491 Cleaning Up Your Mental Mess with Dr. Caroline Leaf – Episode 463 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power of a decision.  Our entire lives are built upon the foundation of our decisions. Just one decision has the capability to change the entire course of our lives. Today’s guest, Mike Bayer, is a New York Times Bestselling author, the host of the Always Evolving Podcast, and the founder of the treatment center, CAST Center. In his new book, One Decision, Mike writes about channeling your authenticity so that you can make empowering and aligned decisions to improve your life. On this episode of The Model Health Show, Mike is sharing powerful insights and tools to help you tap into your authenticity. We’ll discuss practical action plans to help you make empowered and informed decisions, the power of finding your community, and so much more. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: What it means to be truly authentic, and how it can affect how you show up in your life. Why social media makes it harder for us to be authentic. A helpful tool you can use to identify what makes you feel most authentic. Why depression and poor health often go hand-in-hand. The importance of finding a supportive and active community.  Why we’re all just one decision away from a different life. The value in being a lifelong student.  Real strategies to actually create change in your life.  What the acronym FORCE stands for.  The power of reacting based on evidence, not emotions. How marketing tactics can trick us into thinking we’re supported. A problem with the traditional education system.  Questions you should ask yourself after scrolling on social media. How pain can inspire us to create change.  Why we need to change the way we think about asking for help.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! PiqueTea.com/model  -- Use code MODEL at checkout for 10% off! One Decision by Mike Bayer Best Self by Mike Bayer CAST Centers  Connect with Mike Bayer Website / Podcast / Facebook / Twitter / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to remind you of your potential and instill in you how powerful you are to affect change in your life and the world around you.  This episode is a compilation of eight of the most powerful, inspirational, and empowering messages over the history of the show. You’re going to hear from some of the foremost experts in the world on topics like creating happiness, prioritizing your health, and changing paradigms. You’ll also hear about building your self-confidence and self-worth, how to elevate and overcome yourself, and so much more.  Whether you’ve been along for the ride for one episode or all 500, I hope these messages will bring you value. Above all, I hope this episode will give you confidence in your ability to create your own model and build your best life. Enjoy! In this episode you’ll discover:  Where happiness truly comes from, and how to prioritize it. Three buckets we can sort our experiences in to find more joy. What percentage of genes are linked to disease. How stress can stop your body from healing infections. The link between stress hormones and immune function. Two opposing paradigms that our society is facing right now. The only authority that you have. Why high self-confidence is critical for success. The one simple thing you can do to improve your self-confidence. What it means to change the thermostat in your life. How to shift your identity through associations. Why pressure is a privilege. How to redefine terms like ego and selfishness. Why a morning meditation can make the rest of your day easier. The power of focusing on resetting and refocusing. Why getting uncomfortable is a precursor to change. How to find transformative courage. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off! Increase Your Sense of Value with Lisa Nichols – Episode 234 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Why the World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 How to Transform Your Thinking with Dr. Joe Dispenza – Episode 383 Turn Your Struggle into Strength with Shaun T. – Episode 252 Get Creative During Chaos with IN-Q – Episode 430 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in life is to grow, learn, and evolve. Every single experience, whether good or bad, is packaged with life lessons to help us move on to the next level. With hindsight, the ability to appreciate these lessons can often be an invaluable gift.  Today we’re celebrating 500 episodes of The Model Health Show by reviewing ten powerful and transformative life lessons I’ve learned throughout the life of the show. We’re diving into topics like the power of authenticity, taking charge of your education, channeling your vision and purpose, and so much more.  I hope you’ll walk away from this episode feeling empowered, inspired, and confident in your ability to affect change, tune into your own greatness, and set authentic, healthy priorities. Thank you for being a listening ear for the past 500 episodes, and I hope you’ll join me in celebrating this special milestone!  In this episode you’ll discover: Why it’s so empowering to be authentic.  The problem with negativity and distraction in our culture.  What it means to invest in your own greatness.  How to take the initiative over your own education.  What you need to know about cognitive biases. Why we need to allow ourselves permission to be wrong.  The role the government plays in poor health outcomes.  How we can create change and inspire healthier communities. The importance of prioritizing knowledge over information. What you need to understand about your own strength and resiliency. A valuable lesson I learned from an injury last year.  The three most valuable assets you possess.  Why taking care of our health enables us to reach our potential. What ROR means.  The value of investing in strong relationships.  How to identify your vision and make it a reality.  The power of the human mind.  Items mentioned in this episode include: Eat Smarter  How Social Media Affects Our Psychology with Adam Alter – Episode 434 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run faster, and become a better, healthier version of yourself.  Today’s guest, Don Saladino, has trained a whole host of celebrities and professional athletes, including some of the biggest names in superhero films. He is a true fitness expert, and he’s passionate about helping folks take their fitness to the next level. What I truly admire about Don is his approach—while he knows what it takes to create six-pack abs, he also understands the power of basic foundational movements and he is a believer in realistic, individualized strategies.  Whether your goal is to train like a superhero or to simply take the first step in your fitness journey, I know Don’s insights are going to inspire you to take action. You’re going to hear the five exercises you need to be doing, how to make personal training personal, and invaluable tips for becoming a stronger you. Enjoy!  In this episode you’ll discover: Why exercise often gets overcomplicated. How to take a more minimalistic approach with your workouts. Why social media often paints fitness in a bad light.  What it means to earn the right to do certain exercises. The importance of having lubricated joints and elastic muscles. Five types of exercise everyone should do. Why consistency is an important piece of fitness. The power of improving your mobility. The most underrated exercise, and how to add it to your routine. Don’s goal for every single one of his clients. What it means to make personal training personal. Realistic ways to get our communities healthier.  How small changes can create big results. Why you should consider making one lifestyle change per month.  The importance of understanding metabolic individuality. Why you need to master the basic foundational pieces of health first.  What a Copenhagen plank is.  How to utilize data about your body. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Connect with Don Saladino Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

There’s no denying that what we eat is important, but emerging science shows that when we eat also plays a significant role in many facets of our overall health. Eating in sync with your circadian rhythm can have profound effects on your digestion, microbiome, mental alertness, and so much more.  Circadian nutrition might sound like a new, cutting-edge idea, but fasting in accordance with the sun is actually something humans have done since the beginning of time. Today, we have access to food around the clock, we’re prone to late night snacking, and many of us don’t consider that when we eat is just as important as what we eat.  On today’s show, we’re diving into the latest emerging science behind circadian nutrition and why it matters. You’re going to learn multiple functions and systems within the body that are impacted by the timing of your eating patterns, plus realistic ways to implement circadian fasting to optimize your health. So listen in and enjoy this episode of The Model Health Show!  In this episode you’ll discover: What the circadian rhythm is and how it works. How our circadian clocks impact our digestive function.  The interaction our food can have with our genetic expression.  How eating at the right times can optimize your metabolism. What percentage of our genes follow a circadian rhythm. How many hours per day of fasting are optimal for circadian timing.  The advent of breakfast and processed breakfast foods. How intermittent fasting can help tap into stored body fat.  The link between fasting, insulin resistance, and satiety hormones.  Why having more muscle mass can increase your metabolic rate. How intermittent fasting can stimulate the production of new brain cells. The connection between fasting and BDNF levels. How fasting can lower major inflammation markers. The link between autophagy and intermittent fasting.  Why the timing of carbohydrate intake matters. Three clinically proven recommendations for honoring your circadian nutrition. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat Smarter  Eat Smarter University  Discover Your Chronotype with Dr. Michael Breus – Episode 175 The Wild History of Cereal & Public Health – Episode 412 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 Inflammation Masterclass – Episode 497 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But in our culture, our body’s inflammation responses are in overdrive, which over time can damage our cells and organs.  Chronic long-term inflammation is linked to a myriad of health issues including heart disease, type 2 diabetes, obesity, and autoimmune diseases. That’s why it’s so important that we have a baseline understanding of inflammation, what it does, and how to manage it. On this masterclass episode of The Model Health Show, we’re breaking down what inflammation is, how it works, and clinically proven strategies you can use to cool down the fire of chronic inflammation.  We’re diving into the five biggest contributors to neuroinflammation, plus clinically proven strategies you can implement to protect your brain from inflammation. I hope this episode arms you with the information you need to control inflammation and take control of your health. Enjoy!  In this episode you’ll discover: What inflammation actually is. The root of the word inflammation. What the main symptoms of inflammation are. The difference between acute and chronic inflammation. Why inflammation is an essential process for human survival.  What neuroinflammation is.  The link between obesity and inflammation in the brain. How the blood brain barrier can become damaged. The importance of neuronutrition for the health of the blood brain barrier.  Five most common contributors to neuroinflammation. How dietary sugar can affect brain health. What you need to know about how alcohol can impact the brain. The connection between viruses and inflammation.  How pesticides can damage our brains. Why obesity and inflammation are linked.  How and why you should add extra virgin olive oil to your diet. The effects spirulina can have on neuroinflammation.  A list of foods you can eat to protect your brain from inflammation. What c-reactive protein is, and why it’s important.  The link between pesticides, inflammation, and gut health.  What percentage of the immune system is in the gut.  The definition of molecular mimicry.  What autophagy is and its relationship to inflammation.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Neuronutrition Masterclass – Episode 496 What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470 Activate the Youth Within Your Cells with Naomi Whittel – Episode 494 Eat Smarter  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation