The Model Health Show

The human body is profoundly strong, powerful, and resilient. It is literally designed to heal, bounce back, and fend off disease. When you think about it, it’s incredible that our bodies have the capacity to heal broken bones and repair damaged tissue. Every single day, our bodies are repairing cells, renewing, and striving for balance. At a time when having a healthy immune system is of upmost importance, it’s critical that we understand our body’s natural defense systems and how to fortify them for optimal health. On today’s show, pioneering physician and author Dr. William Li is back to share groundbreaking science on the body’s five natural health defense systems.  You’re going to learn about the role that blood vessel health plays in disease and infection rates, and how to eat to optimize your body’s five natural health defense systems. Dr. Li is sharing empowering evidence to help you beat disease and infection. Now more than ever, I hope this information will inspire you to support your body’s defense systems so you can live your best life. Enjoy!  In this episode you’ll discover: What percentage of people hospitalized with COVID-19 were overweight or obese. The link between COVID-19 infection and blood vessel damage. Why preexisting conditions like obesity and diabetes increase COVID-19 susceptibility. What endothelial disfunction is, and how it relates to viral infections.  The definition of microvirome.  Our body’s five hardwired health defense systems, and how they work. What keeps us from getting sick more often.  The definition of vascular endothelial growth factor.  How cancer cells can hijack the body’s vascular system and grow blood vessels.  The role that blood vessel growth has in recovering from long COVID. How to protect your blood vessels with food.  The importance of pairing modern medicine with healthy eating habits. How a compound in baby broccoli can help your body respond better to vaccines. Specific ways to optimize your body’s five natural health defense systems with food.  Which food can double the amount of stem cells in your blood stream.  How sunflower seeds can improve your telomere health.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat to Beat Disease Course -- Enter coupon code MODELHEALTH for a special discount! Eat to Beat Disease by Dr. William Li TED Talk: Can We Eat to Starve Cancer? By Dr. William Li   Connect with Dr. William Li Website / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“You are not a helpless victim of your own thoughts, but rather a master of your mind.” – Louise Hay Your mind is a deeply, amazingly powerful entity. Your thoughts have the ability to influence your outcomes, including your ability to heal, grow, and implement change. But many of us discount the power of our incredible minds, either out of hesitancy or complacency.  With intentionality and focus, you can harness the power of your mind to improve your life in every way. Because your thoughts create connections in your brain, being conscious about the way you think is critical for creating positive outcomes. On today’s show, you’re going to learn about the power of your mind and how meditation can help you reach your goals.  Today’s guest is Emily Fletcher, a meditation teacher and founder of Ziva Meditation. Emily is here to share the numerous mental and biochemical effects of meditation, and why a meditation practice is also beneficial for children. You’re going to learn about dealing with a wide spectrum of emotions in a healthy way, and how to channel your innate power to manifest your dreams.   In this episode you’ll discover: How Emily got exposed to meditation, & why she decided to study it. Why meditation is the solution to unnecessary suffering. How meditation can clear out old, accumulated stresses. The 3 M’s of Ziva Meditation. Why simple meditation can be the most profound. How meditation can improve sleep latency. The problem with the prevalent chronic low grade stress loads. What adaptation energy is, and why it matters.  The benefits of meditation for kids.  How common parenting methods can often suppress children’s emotions. The importance of holding space for the magnitude of emotions. What it truly means to surrender.  Why meditation can help you increase neuroplasticity. The number one question you should ask yourself after meditating.  How getting out of fight or flight mode can help you realize your dreams.  What the word Ziva means.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Zivameditation.com/preview -- Get 3 free days of Ziva meditation!  The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Stress Less, Accomplish More by Emily Fletcher  Connect with Emily Fletcher Website / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

In recent years, fasting has made a lot of headlines. Like many other ways of eating, fasting has been both championed and demonized in popular culture. But what if we didn’t think of fasting as an extreme diet or trend? Instead, what if we considered fasting as a way of returning to our roots and reclaiming our biological processes?  Until recently, fasting in sync with the circadian rhythm is something that humans have done for hundreds of years. Eating exclusively during daylight hours is a natural, innate habit for humans—in fact, it’s how we evolved. Our bodies naturally function in accordance with our intrinsic circadian rhythm, and digestion is an important part of that process. Fasting, specifically circadian fasting is an essential way we can tune into our inherent biological functions and behave in a way that our genes expect.  Dr. Amy Shah is here to unpack the power of the circadian rhythm and how it impacts our digestion, hormones, and other biological processes. Dr. Shah is a double board-certified physician who specializes in fasting, balancing hormones, and gut health. Her new book, I’m So Effing Tired offers solutions to beat burnout and optimize energy levels through the power of circadian fasting. On this episode of The Model Health Show, she’s sharing the science and tips you need to tap into your natural energy levels and operate at your highest capacity. Enjoy!  In this episode you’ll discover: How the circadian rhythm affects our energy levels. The impact technology has on our circadian rhythms.  How constant eating and light exposure can disturb our internal clocks over time. Why daylight saving time is antiquated and ineffective. The incredible roles and responsibilities that melatonin has in our bodies. What our energy trifecta is. How our hormones impact our energy levels. The importance of putting a focus on sleep quality.  Why making burnout a badge of honor has hurt our health.  How you can use fasting as a tool to achieve balance. What methods of natural self-care are, and how they’ve gotten lost in our society. How fasting can optimize gut communication, and why it matters. Why you should aim to get natural light during the day.  The power of having a solid, consistent evening routine.  What percentage of your genes work on a circadian pattern. Why circadian fasting is a natural process (and how it differs from intermittent fasting).  The importance of turning off your metabolic switch.  Which macronutrient is the most overlooked.  What women need to consider before fasting.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code model for 20% off! Eat Smarter  Sleep Smarter Evening Routines That Supercharge Your Brain – Episode 216 I’m So Effing Tired by Amy Shah, MD  Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter / LinkedIn  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

You probably know a thing or two about how to lose fat, but have you ever stopped to consider how fat loss actually works? Burning body fat is a complex, fascinating physiological process that involves multiple organs and systems in the body. Today, I’m going to take you through the process of how losing fat occurs in the human body.  On this episode of The Model Health Show, I’m taking you behind the scenes of fat loss. We’re going to discuss how fat burning actually happens in the body, and the science and evolution of fat storage. You’re also going to learn about specific nutrients and foods that can help you optimize your body composition.   This information is here for you to gain a deeper understanding of how fat loss occurs, and to empower you to make informed decisions when it comes to your nutrition. You’re going to gain a deeper understanding of the role and function of fat, and how to use this knowledge to your advantage. I hope this information brings you immense value and insight to help you reach your goals.  In this episode you’ll discover: How body fat functions as part of the endocrine system. The link between your metabolism and body fat.  What you need to know about the quantity and function of fat cells in the body. How fat cells actually enable human survival and evolution.  What fat cells are designed to do.  The three types of storage fats, and how they operate. What conditions and risk factors are associated with carrying extra visceral fat.  The link between intramuscular fat and insulin sensitivity.  What brown adipose tissue is, and how it impacts the metabolism.  In which parts of the body brown fat typically accumulates. What actually gives brown fat its color.  An important distinction between beige fat and brown fat. Why the body’s usage of energy is like a currency system. The hierarchy in which your body utilizes fat.  How lipolysis and lipogenesis occur.  An analogy of fat loss, and how fat can move in and out of the body.  What hormone-sensitive lipase is.    The percentage of your body weight that is comprised of mitochondria. How the thyroid gland is involved with fat loss. The complex process in which fat is dissolved.  How shifting your macronutrient ratios can aid in fat loss.  Specific foods and nutrients that can increase your body’s fat burning process. Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 5% off + free shipping! Eat Smarter -- Order your copy and receive an exclusive bonus! The Secret History of the Calorie – Episode 442 7 Major Factors That Control What Calories Do In Your Body – Episode 451 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of better health. Having career satisfaction and the means to support your family can influence a multitude of health factors, including your lifespan.  I truly believe that each and every one of us holds the innate power and capacity to create work that fulfills us, serves our communities, and allows us to live comfortably. If you’ve ever wanted to learn more about entrepreneurship, my friend John Lee Dumas is one of the best resources I can share with you. In his new book, The Common Path to Uncommon Success, John is spelling out his clear-cut, actionable framework to creating fulfilling and profitable work.  On this episode of The Model Health Show, you’ll learn about identifying your big idea, the power of mentorship, taking action, and why career satisfaction is a key factor for health and wellness. John is sharing proven and practical strategies you can use to focus on a vision, tap into your greatness, and reach your goals. Enjoy!  In this episode you’ll discover: How career and finances can influence your health outcomes. What inspired John to write The Common Path to Uncommon Success. The very first step to finding success.  Why career fulfillment can help you reach your health goals.  How John started a successful podcast and set himself apart from his competitors. Why most people fail when trying to identify their big idea. The importance of discovering and serving a core niche.  Why passion alone is not enough for a sustainable career idea.  How to find the perfect mentors to help you reach your goals.  What the true motivation is behind writing a book.  The value of getting involved in a mastermind.  Why your content production plan is terrible.  The link between perfectionism and fear. What it means to choose your hard.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! The Common Path to Uncommon Success by John Lee Dumas The Mastery Journal The Freedom Journal   Connect with John Lee Dumas Website / Podcast / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Metabolic and inflammatory conditions are running rampant in the US. Conditions like obesity, heart disease, and insulin resistance seem to become more prevalent year after year. While the statistics are staggering, it’s important to note that oftentimes the most simple, natural, and innate strategies for healing are also the most effective. On a biological level, fasting in sync with the circadian rhythm is part of how humans evolved. But with the advent of 24-hour drive thrus, delivery services, and our overall constant access to food, we’ve become far removed from the concept of fasting. On the other hand, many people have come to associate fasting with restriction and deprivation. Today’s guest, Dr. Will Cole is here to change the narrative on what fasting means and how it can function as a tool to better your life. You’re going to learn about metabolic flexibility and intuitive fasting, and how they can help you improve your energy levels, burn fat, reduce inflammation, and more. Best of all, you’re going to learn how to get more in tune with your body and improve your quality of life in a natural, intuitive way. So listen in, and let Dr. Will Cole show you how.  In this episode you’ll discover: What metabolic flexibility is, and why it’s essential to human health.  How our ever-changing world has created a genetic-epigenetic mismatch.  The power of giving your body a break to repair and renew.  How eating around the clock is causing an epidemic of gut health problems. An important distinction between calorie restriction and fasting. The main reason why most diets fail. How to get more sustainable, longer lasting energy. Why Renaissance doctor Paracelsus called fasting “the physician within.”  What the heart of functional medicine is. The importance of experimenting with and adjusting your ways of eating. Why intuitive fasting is a vital tool.  How gut health factors into overall health.  What you need to know about inflammation. The definition of autophagy, and how to support its function. What TRF stands for.  A template for easing into fasting, and how to make it innate.  The link between weight loss and getting healthier.    Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code model for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Intuitive Fasting by Dr. Will Cole The Inflammation Spectrum by Dr. Will Cole Ketotarian by Dr. Will Cole   Patient Heal Thyself by Jordan Rubin  Connect with Dr. Will Cole Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho  No one enjoys failing, but failure is an inherent part of being human, trying new things, and growing. If the fear of failure stops you from chasing your dreams, that’s a problem. So how do we reframe the way we think about failure, and use it as a tool to ultimately achieve more?  Today’s guest, Laila Ali, has a refreshing perspective on failure, following your heart, and creating your own unique path to health and success. On this episode of The Model Health Show, she’s sharing her journey to becoming a four-time undefeated boxing champion and advocate for health and wellness.  This episode includes compelling anecdotes about following your dreams, overcoming the fear of failure, and setting aside time each day to take care of yourself. Laila’s story is a powerful testament to what you can accomplish if you are driven, focused, and committed. I hope this episode serves as a reminder of how innately and uniquely powerful you are. Enjoy!  In this episode you’ll discover: How Laila became passionate about boxing. Why Laila’s father actually discouraged her from becoming a professional boxer. The importance of following your heart, even when others disagree. Why not fearing failure is a superpower. How reframing what failure means can help you reach your goals.  What it’s like to find your own identity as the child of a famous athlete. The power of setting boundaries and having the confidence to find your own path. How getting involved in boxing helped Laila appreciate health on a holistic scale. What it means to understand your level of exposure. How getting your health under control can change future generations. Why pursuing health is an individualized quest.  The three pillars of Laila’s lifestyle.  How Laila got interested in cooking. Why you need to be cognizant of what you commit to, and the power of saying no.  What Laila’s workout routine looks like.  The value of scheduling time to take care of yourself.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code model for 20% off! TheModelHealthShow.com/spiceblends -- Get 20% off Laila Ali Spice Blends!  Reach by Laila Ali  Food for Life: Delicious & Healthy Comfort Food from My Table to Yours! by Laila Ali Replenish You Email Series  Connect with Laila Ali Website / Facebook / Instagram   *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and authority over our minds. Neuroscience is such a fascinating, ever-evolving topic, and it’s one that is deeply empowering. Today’s guest, Dr. Caroline Leaf, is a cognitive neuroscientist, a bestselling author, and an expert in all things mind and mental health. On this episode of The Model Health Show, Dr. Leaf is sharing incredible insights from her new book, Cleaning Up Your Mental Mess. You’ll learn important distinctions between the mind and the brain, how to heal from mental trauma, and five steps to build a better brain.  We’re also discussing mental health and its implications on preventable diseases, how to cope with negative emotions, and so much more. This is one of my favorite episodes to date, and I hope this message resonates with you and reminds you how powerful you truly are. So click play, take good notes, and enjoy the show!  In this episode you’ll discover: How Dr. Leaf got into the neuroscience field. Powerful stories of how the brain can heal from trauma. The problem with making mental health struggles part of your identity. How most preventable diseases are driven by the mind.  Why identifying with a toxic label can influence your cognitive ability. The difference between being depressed and experiencing depression. How antidepressants work, and the effects of their advent. What iatrogenic problems are.  The difference between the brain and the mind.  How your thoughts resonate into your cells. What you need to understand about negative emotions.  The importance of deep thinking. How neurogenesis occurs in your sleep, and what those cells are for.  What brain building is, and how often you should do it. How your conscious mind and unconscious mind communicate. 5 steps to manage your mind.  How many days it actually takes to form a new habit. One of the most important roles your telomeres have.    Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code model for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Eatsmarterbook.com   Cleaning Up Your Mental Mess by Dr. Caroline Leaf Books by Dr. Caroline Leaf  Switch App Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. Energy drinks, shots, bars, and even pills have been largely normalized. However, feeling so fatigued that you’d consider reaching for these products is by no means normal.  Instead of putting a bandage on the problem, it’s important that we understand what’s going on behind the scenes of energy production and expenditure. In The Energy Paradox, Dr. Steven Gundry offers an insightful perspective on how gut health, inflammation, and energy are intertwined. Today he’s back on The Model Health Show to discuss the problem with chronic fatigue, and real solutions you can use to increase energy production and feel your best.  You’re going to learn the mechanics of how our Western eating habits overload our mitochondria, how levels of chronic inflammation drain our energy, plus important insights on the function of the immune system and microbiome. As always, Dr. Gundry is bringing invaluable knowledge and an actionable plan forward. Enjoy!  In this episode you’ll discover: The meaning behind the title, The Energy Paradox. How many hours per day the average American spends eating.  Why overeating is like a traffic jam in our mitochondria. The problem with normalizing levels of fatigue. How inflammation is like a chronic fire. The connection between low energy and leaky gut. Why adopting an anti-inflammatory diet is often not enough. How consuming a seasonal diet can affect your microbiome.  What postbiotic means. The importance of vitamin D for immune health.  A distinction between vitamin D2 and D3. What it means to eat your sunscreen.  The number one cause of all preexisting conditions. What percentage of the immune system is in the gut.  How to introduce time restricted eating.  Why you might want to consider eating mono-meals for breakfast. How stressful life events can trigger leaky gut.  What an energy snack is, and how exercise can heal your gut.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eatsmarterbook.com   The Wild History of Cereal and Public Health – Episode 412 The Energy Paradox by Dr. Steven Gundry Email freebie@gundrymd.com with proof of purchase to claim your free gift! Gundry MD Supplements Connect with Dr. Steven Gundry Website / Podcast / Facebook / Twitter / Instagram *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker  Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have struggled to make ends meet and lost access to important outlets like gyms and therapists. Even worse, some people have experienced loss.  Pandemic fatigue has set in, leaving many people feeling exhausted, burnt out, and pushed to their limits. And as you can imagine, living in a place of constant stress and fear can take a toll on our health—both mentally and physically.  On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, including how our immune system responds to our thoughts and emotions. We’re going to talk about how our current climate has politicized science and review recent studies on mask wearing.  Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections. I hope this episode emboldens you to take authority and responsibility over your own health. Because at the end of the day, you are the most qualified person to take care of you.  In this episode you’ll discover: What a psychosomatic condition is.  How stress and fear can actually change our biology. What psychoneuroimmunology is.  The impact that psychological stress can have on the immune system.  How immune cell activity can improve by walking.  The link between preexisting conditions and COVID-19 deaths. What endemic means. The importance of optimizing our immune system so it can work as intended. How the pandemic has affected mental health in children.  The connection between mood disorders and COVID-19 risk.  What a nocebo effect is.  How effective placebos generally are, and why it matters. The importance of activating your lymphatic system through exercise.   How meditation can increase your natural killer cells.  The role sleep plays in the function of the immune system.  Why the pandemic has been politicized, and why that’s a problem. How science gets oversimplified in the media.  Examples of science being suppressed.  What you need to know about observational studies.  The negative side effects of wearing a mask.  What happens to a mask’s efficacy when exposed to moisture.  The importance of taking responsibility for our own health.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code model for 20% off! What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 Mask Facts: The Science & History of Masks in Medicine  *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation