The Model Health Show

For over a year now, many folks have spent a substantial amount of time locked inside their homes. While many public officials have urged staying home for the sake of health, this type of drastic, long-term lifestyle shift can have serious ramifications on our overall wellness. Staying inside can contribute to poor sleeping habits, physical inactivity, and other routines that negatively impact our bodies, ultimately leaving us more susceptible to infections.   The basis of human health simply comes down to a few principles. The most foundational habits can cumulatively have the biggest impacts on your health. That’s why now more than ever, it’s critical to stay hydrated, get quality sleep, move your body, and eat nutritious foods. Today’s guest, Abel James is here to share about getting back to basics with our health and lifestyle choices. This episode also contains powerful conversations about becoming the ultimate authority of your own wellness, keeping an awareness about your biases, and how to bring finances into the realm of holistic health. Enjoy!  In this episode you’ll discover: The number one health issue we’re facing right now.  What percentage of people have gained weight over the past year. Why the answers to our biggest health problems have simple solutions.  The importance of bioindividuality and personalized medicine.  How to integrate small habits into your routine.  Why now is a great time to start a business.  A history of our financial system, and how the dollar is becoming increasingly worthless. Why you should consider diversifying your cash flow, and why financial health matters. What it means to be cognizant of your media diet. How to detach from fear-based messaging.  Important nutrients to incorporate into your diet for immune health. Why simple, preventative health principles are so powerful.  The power of reading books.  How to flip the paradigm and take authority over your own health.  Why Western medicine is not centered on healing.  The effects of wearing masks for children.  How and why to incorporate positive music into your routine. Tips for dealing with negative energy, and the power of humanizing our conversations. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Vitamin D Masterclass: The Sex, Cancer, & COVID Connection – Episode 476 Eat Smarter  The Big Short Hate Inc.  The Fugitive  Facemasks in the COVID-19 era: A health hypothesis Psychosomatic Effects of COVID-19 – Episode 461 Protective Facemask Impact on Human Thermoregulation   Connect with Abel James Podcast / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a holistic culmination of many systems and factors, including gut health, hormones, emotions, and much more.  One of the pioneers in dispelling the calorie management myth is Jonathan Bailor. Jonathan is a New York Times Bestselling author, a self-proclaimed evangelist for experts, and a filmmaker. On this episode of The Model Health Show, Jonathan is sharing insights from his new movie, Better.  You’re going to learn about the hidden factors contributing to our diabesity epidemic and how we can start to unlock our body’s innate healing mechanisms. Jonathan is sharing how shame ties into health problems, how your body’s set point works, and the powerful link between emotional motivation and actionable change. So listen in and enjoy this interview with the incredible Jonathan Bailor!  In this episode you’ll discover: What epicaloric controllers are. The role that the microbiome plays in obesity.  What diabesity is.  Why we need to consider how we approach diabesity. What medical literature suggests about obesity and diabetes. Why we need to stop treating obesity as a character flaw. The definition of set point theory.  Why our bodies (and all living things) are constantly trying to maintain balance. What the cure for diabesity is. The three components of the body that regulate the set point.  How a series of feedback loops in the body can impact how much you weigh. Why neurological inflammation can impact body weight. How to support your body’s natural healing mechanisms.  The cultural and genetic reasons behind the obesity epidemic. How shame ties into weight problems. Why healing trauma can help improve your health. How emotion and behavior change are linked.  Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 10% off! The Secret History of the Calorie – Episode 442 Better Movie The Calorie Myth by Jonathan Bailor The Smarter Science of Slim by Jonathan Bailor  The Setpoint Diet by Jonathan Bailor  SANESolution Connect with Jonathan Bailor Website / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive. Thanks to technology, modes of transportation, and societal norms, it’s easier than ever to be sedentary.  However, we were designed to move. In fact, our bodies and our genes expect us to get physical activity on a regular basis. Today’s guest, Katy Bowman is back on The Model Health Show to talk about how we can create a culture of movement within our homes to set our families up for meaningful activity. Katy is a biomechanist, a bestselling author, and a leader in the Movement movement.  On today’s show, Katy is sharing powerful tips from her new book, Grow Wild. You’re going to learn about how to effortlessly fit movement into your daily routines, how to get your whole family moving, and how to change the way you think about exercise. I truly hope you gain a lot of value and empowerment from this interview with the one and only, Katy Bowman. In this episode you’ll discover: How movement impacts your entire body, down to your cells. The metabolic effects of being sedentary. What a movement drought is, and how mandates have worsened our activity levels. How stacking can help you incorporate more movement into your routine.  Why multitasking doesn’t work.  How to create a celebration or ceremony around movement.  What a container for movement is. The problem with our culture’s lack of permission for movement.  How to reframe and reevaluate movement in your own home. Why you should write a personal mission statement. What mechanical nutrients are. The definition of mechanotransduction, and how it works. Why we should consider movement a critical nutrient.  What movement hunger is.  How our bodies adapt to sitting and other sedentary behaviors. Why we have to stop separating ourselves from nature. What makes walking a nutrient dense movement  The benefits of walking, and realistic ways to fit it into your routine.  What the number one driver of movement is.  The power and function of the human jaw. What a snacktivity is. How our clothing can hinder our movement and functionality.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! The Science of Flavor with Mark Schatzker – Episode 305 5 Critical Keys to Unlock More Energy with Dr. Steven Gundry – Episode 462 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 Grow Wild by Katy Bowman Move Your DNA by Katy Bowman  Connect with Katy Bowman Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The key to good health is making informed decisions. Whether we’re talking about nutrition, movement, supplements, or medication, it’s important that you have all of the information available so that you can make an educated decision. The problem is that all of the relevant data isn’t always easy to find.  Reading research studies can be confusing unless you have an understanding of certain terms and equations. In fact, some studies are even purposely complex and misleading. On this episode of The Model Health Show, Dr. Ronald Brown is here to share his recent work on reporting bias in COVID-19 vaccine clinical trials.  You’re going to learn about an important distinction between relative risk reduction and absolute risk reduction. Dr. Brown is sharing pertinent information about reporting data, clinical trials, and mRNA technology. I hope this episode gives you insight into clinical research and how it is presented to the public so that you can make more informed decisions about your health. Enjoy!  In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.  An important distinction between relative risk reduction and absolute risk reduction. What breakthrough infections are, and how they can affect reporting data.  How a randomized trial works, and why it’s the gold standard.  What the absolute risk reduction is in the two major COVID-19 vaccines. How to calculate relative risk reduction.  What you need to know about the participants in clinical trials.  Why an observational study cannot determine causality.  What the healthy vaccine bias is.  Which agencies are responsible for disseminating information to the public. How the case definitions have evolved over time.   Why mRNA technology is theoretical.  What the mucosal immune system is. The definition of nutritional immunology. Why we need to consider what’s causing coronavirus infections.  How mortality studies work, and why they aren’t dependable.  Statistics on comorbidities in the United States.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Ronald B. Brown, PhD. on Google Scholar  Outcome Reporting Bias in COVID-19 Vaccine Clinical Trials Mortality Overestimation CDC report denoting that 95% of deaths involving Covid-19 had an average of 4 preexisting conditions and/or additional causes of death Stress in primary care: Upwards of 80% of physicians visits may have a stress-related component BMJ Editorial: Abnormalities in vaccine trials CDC report denoting that 89.8% of all healthcare workers hospitalized with Covid-19 had at least one preexisting condition * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

In the United States it’s estimated that over 40% of our citizens are vitamin D deficient. Vitamin D is one of the most powerful and complex nutrients needed to maintain health of the human body. As a steroid hormone, vitamin D plays a vital role in immune function, bone health, protection against cancer, cardiovascular health, and much more.  On this episode of The Model Health Show, you’re going to learn how the human body processes, converts, and stores vitamin D. We’re going to talk about the role that vitamin D plays in major organs and systems, and how vitamin D can decrease susceptibility to many chronic diseases and infections.  You’re also going to learn about seven major factors that can influence your body’s absorption of vitamin D. We’re going to cover sun exposure, supplementation, as well as real food sources of vitamin D. This masterclass episode is packed with science and actionable tips you can use to optimize your vitamin D levels. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: What vitamin D is, and its vital functions in the body. The two major ways we can absorb vitamin D.  How your body processes sunlight and converts it into vitamin D.  Which form of vitamin D is usable in the body.  The role that the kidneys play in vitamin D conversion.  Which nutrient is critical for calcium absorption. How vitamin D plays a role in sexual function.  The link between vitamin D deficiency and autoimmune diseases.  How vitamin D interacts with our DNA. What immunomodulation is.  The role that vitamin D plays in destroying cancer cells.  How vitamin D deficiency is linked to COVID-19 infection rates.  Why vitamin D can aid in COVID-19 recovery.  How much vitamin D supplementation is appropriate.  The complex relationship between fat cells and vitamin D. Seven major factors that influence the way our bodies make and utilize vitamin D. What percentage of Americans are vitamin D deficient. The most efficient time of day for converting UVB rays into vitamin D.  Real food sources of vitamin D.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Join TMHS Facebook community - Model Nation 

If we define health as the absence of disease, that makes the United States among the unhealthiest countries in the world. With rising rates of obesity, diabetes, and heart disease, we have a serious problem with lifestyle-related illnesses in our country. When the cards are stacked against folks in that way, it’s hard to stand a chance when faced with the risk of infection.  How do we address this underlying susceptibility to viruses and work toward healthier communities in a more sustainable, all-inclusive way? Today’s guest, Mike Mutzel, is here to shed light on this important and timely topic. You’re going to learn about how health disparities lead to higher infection rates and worse outcomes, the root causes of our main health problems, and what we can do to become healthier and more resilient.  This episode contains discussions on the power of exercise, what lifestyle habits make vaccines more effective, the incredible inner workings of the human immune system, and realistic practices you can integrate to help your body become as strong and protected as possible. So listen in, take good notes, and enjoy this interview with the one and only, Mike Mutzel!  In this episode you’ll discover: The link between exercise habits and COVID-19 outcomes.  How chronic low-grade inflammation impacts the functionality of the immune system. What you need to know about how your immune system works.  The link between vaccine efficacy and obesity. How a vaccine actually works. What studies show about healthy lifestyle changes and flu shot efficacy. Mike’s personal experience with contracting COVID-19. The link between olfactory nerve atrophy and cognitive impairment.  How healthy living impacts herd immunity.  The definition of the innate immune system and the adaptive immune system.  How immunological memory works.  Why quarantine has disproportionately affected the most vulnerable people.  What you need to know about viral load and disease trajectory. The link between vitamin D levels and immune function.  How an mRNA vaccine works.  Why sustainable healthy living practices are the path forward. The effects of disposable face masks on the environment.  What we need to consider about excessive use of hand sanitizers. Why it’s healthy to question things and look at counterevidence.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  COVID-19 and frequent use of hand sanitizers Connect with Mike Mutzel Website / Instagram / YouTube  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Lisa Nichols, best-selling author and motivational speaker, discusses taking personal permission, developing an energy of certainty, doubling down on dreams, attracting healthy relationships, and manifesting lasting love. She inspires listeners to clarify their thinking, unleash their potential, and create abundance.

“Meditation is like a gym in which you develop the mental muscles of calm and insight.” -Ajahn Brahm While the popularity of meditation is on the rise, it’s important to note that meditation has been practiced in many cultures around the world for thousands of years. The term meditation applies to a wide variety of diverse practices, both ancient and new. Research shows that meditation has numerous profound benefits on emotions and stress levels, the circulatory system, immunity, and much more.  On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s foremost experts on the topic of meditation. You’ll learn the impacts that meditation can have on the brain and nervous system, tips for cultivating a healthy meditation practice, and how mindfulness can make you a better person, inside and out. You’re also going to learn practical tips for getting started in meditation, the truth about common misconceptions, and how meditation science is always evolving. Whether you’re a meditation expert or novice, I hope this episode provides you with inspiration and insights to create a mindfulness practice that works for you. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: How to create real long-term changes by taking control of your inner world.  The Albert Einstein quote that changed my life.  What meditation actually is.  The importance of living your life intentionally.  What intention deficit disorder is.  The root of the word meditation.  Why there is no such thing as a bad meditation practice. How meditation can help you better express yourself.  Why humans are energetic fields.  Tips for getting started with meditation.  What a mantra practice is, and why it’s so powerful. The powerful effects that meditation has on the brain.  What spiritual fitness is.  The importance of recognizing meditation as a skill.   Why it’s beneficial to be specific with our language when talking about meditation.  One critical question you should ask yourself after a meditation practice.  Why consistency is important when cultivating a meditation practice.  How to become more efficient at meditating.  The reason why there is sometimes an emotional release during meditation. How meditation can allow the body to rest and restore.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Why the World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 How Sound Influences Healing with Dr. Kulreet Chaudhary – Episode 404 Brain Wash with Drs. David and Austin Perlmutter – Episode 392 Our Growing Susceptibility to Viruses with Dr. Austin Perlmutter – Episode 441 Tame the Dragons That Control Your Happiness with Dr. Daniel Amen – Episode 459 Meditation for Better Performance with Emily Fletcher – Episode 469 Update Your Mental Apps with Light Watkins – Episode 435 Breaking the Habit of Being Yourself by Dr. Joe Dispenza  Sound Medicine by Dr. Kulreet Chaudhary  Brain Wash by Drs. David and Austin Perlmutter Grain Brain by Dr. David Perlmutter Change Your Brain, Change Your Life by Dr. Daniel Amen Stress Less, Accomplish More by Emily Fletcher Bliss More by Light Watkins Knowing Where to Look by Light Watkins * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body composition, hormone levels, and brain function.  Today’s guest, Dr. Alan Goldhamer, is the founder of TrueNorth Health Center. TrueNorth is the largest facility in the world that focuses on medically supervised water-only fasting. Dr. Goldhamer is here to share the science behind water-only fasting, including the benefits, process, and protocol.  You’re going to learn how fasting can be used as a tool for achieving optimal health, and what types of patients achieve the best results from water-only fasting. This episode also contains conversations on the imbalance in conventional medicine, why the Western diet contributes to disease, and the importance of microbiome health. Dr. Goldhamer is a true expert in the field of fasting; I hope his insights will remind you of your body’s innate power to heal and achieve balance.  In this episode you’ll discover: What the body’s number one energy requirement is.  The percentage of US citizens that are metabolically flexible.  My personal experiences with fasting.  What medically supervised water-only fasting is.  Why fasting doesn’t fit into the conventional medicine paradigm.  The roots of the word radical. What percentage of COVID-19 deaths were accompanied by comorbidities. The difference between intermittent fasting and long-term fasting. How fasting can improve insulin sensitivity and type 2 diabetes. Why long-term fasting is associated with lower blood pressure.  How fasting can reduce inflammation markers.  What autophagy is.  How you can restore gut health through fasting.  What an SOS-free diet is.  How salt consumption can lead to overeating.  An important distinction between fasting and starving.  Who fasting is for (and who should avoid it).  What types of body fats are eliminated through fasting.  Why appropriate refeeding is so important after a fast.  The history of fasting. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  Circadian Medicine & Circadian Fasting with Dr. Amy Shah – Episode 468 Metabolic Flexibility & the Truth About Fasting with Dr. Will Cole – Episode 465 True North Health -- Schedule a free consultation about fasting! Fasting.org  The Health Promoting Cookbook by Dr. Alan Goldhamer The Pleasure Trap by Drs. Douglas Lisle & Alan Goldhamer  CDC: COVID-19 Mortality Overview Connect with Dr. Alan Goldhamer Website  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Have you ever wondered why onions make you cry? Or why asparagus makes your urine smell? Why does pineapple make your mouth tingle? Today we’re going to dive into the science behind some of these strange interactions that food can have with the human body.  On this episode of The Model Health Show, we’re demystifying some of the effects that certain whole foods can have on our bodies. You’ll learn about the chemical reactions that prominent food compounds can trigger, as well as some of the benefits that can accompany these foods.  We’re also going to discuss palate changes, how cravings evolve, and the regenerative power of food. This episode is an interesting look into the variety of ways food impacts our bodies, and why eating intentionally can be so powerful. I hope this episode is both entertaining and informative. Enjoy!  In this episode you’ll discover: What reflex tears are, and why cutting onions activates them. The specific enzymes in onions that irritate the eyes.  What quercetin is, and why you should incorporate it in your diet. The importance of consuming prebiotics.  What PYY is, and the role it plays in appetite regulation.  The roles and responsibilities of the hormone GLP-1. How asparagus consumption can help reduce inflammation.  Why some people don’t like vegetables. What percentage of the population are supertasters.   The definition of fungiform papillae. How nutrient deficiencies can impact your sense of taste.  Simple, realistic ways to add more vegetables into your diet. How changing your palate actually works.  What the main compound is in spicy foods. Why eating spicy food can stimulate your endorphins.  How capsaicin can shift your body fat ratio.  What bromelain is, and how it can affect the immune system.  The definition of post-ingestive feedback.  How cravings have evolved over time.  What it means to heal your palate while still enjoying foods you love.  Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 5% off + free shipping! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Eat Smarter -- Order your copy and receive an exclusive bonus! How Fat Burning Actually Works – Episode 467 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation