The Model Health Show

There are hundreds of different diet frameworks available, many of which have proven to be successful for a lot of folks. But the thing is, many of these frameworks promote conflicting information. It’s understandable why so many people are confused about what they should be putting on their plates. At the end of the day, you don’t necessarily need to eat in accordance with a set of rules to be healthy. What really matters is that you eat in a way that works for your lifestyle, your health goals, and your individual needs.  Robb Wolf is one of the leading experts in metabolic flexibility and bio individuality. He is a former research biochemist and a two-time New York Times bestselling author. On this episode of The Model Health Show, Robb is here to discuss the link between your diet, your microbiome, and metabolic flexibility. You’re going to learn about finding an individualized approach to eating, and the one diet rule that we should all follow.   This episode is also a deep dive into the role that electrolytes play in human health, including the history and chemistry of electrolytes. You’ll learn about the major electrolytes and their processes in the body, plus how to optimize your electrolyte levels. Robb is bringing a ton of impressive knowledge to this interview, so take some notes and enjoy the show! In this episode you’ll discover: Why your approach to nutrition should be individualized.  The one main diet tenet we should all follow.  What the amylase gene is, and how it relates to diet.  The role the microbiome plays in your overall health. What metabolic flexibility is, and why it’s important. How applying too many diet principles can actually hurt you. Why getting adequate protein can help prevent overeating and regulate hormones. What you need to know about age-related muscle loss.  Why eating a broader diet (as opposed to restricting) can be powerful. What electrolytes are, and how they operate in the body. Examples of electrolytes and their processes.  The link between sodium levels and fluid status. Why overhydrating can be dangerous. The main source of sodium in the Standard American Diet. Examples of sodium rich foods in traditional cultures. What table salt actually is.  The link between sodium levels and COVID-19 infections. How electrolytes interact with our immune systems. Simple ways to consume more electrolytes.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  The History of Sugar, Sex, Drugs, & Entertainment – Episode 222 The Paleo Solution by Robb Wolf Wired to Eat by Robb Wolf  Sacred Cow Connect with Robb Wolf Website / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

Despite billions of dollars being invested into cancer treatment every year, cancer is the second leading cause of death in the US. Cancer is one of the most prevalent health issues our society is facing today. Its devastating reach has impacted millions of people worldwide, hurting folks and their loved ones physically, emotionally, and financially.  Over the past few decades, we’ve accepted cancer as a genetic mutation, or an unlucky hand that some of us just happen to be dealt. However, our recent understanding of cancer offers a new hope. In his new book, The Cancer Code, Dr. Jason Fung offers a new paradigm on how cancer occurs and how we can take back control of our health.  On today’s show, Dr. Fung is here to discuss the pivotal changes in our understanding of cancer and to demystify what cancer actually is. You’re going to learn about real world, sustainable changes you can make to reduce your cancer risk, and how to be more empowered about your overall health. Dr. Fung is one of the leading experts in the field of preventing Western diseases, and I hope his insights spark a change in the way you view cancer. Enjoy!  In this episode you’ll discover: What the second leading cause of death is in the US. How Dr. Fung’s research on obesity led him to write a book about cancer.  What makes cancer different from other diseases.  The two biggest lifestyle choices that contribute to the development of cancer.  How the paradigm of cancer as cell growth led to modern cancer treatments. What the advent of the genetics revolution changed about our understanding of cancer. How testing for genetic mutations paved the way for individualized medicine.  What number of genetic mutations are linked to cancer.  How the progress of cancer medicine compares to other Western diseases. The link between asbestos and cancer, and how the data was originally suppressed. What the lumper-splitter problem is, and how it relates to cancer. The definition of the Hayflick Limit. How companies are legally able to suppress lifesaving data. A fundamental difference in the way that corporations and the public view drug studies. How and why the price of cancer drugs has increased exponentially. Why there are so many conflicts of interest in the pharmaceutical industry. An explanation of Dr. Fung’s paradigm, the seed and the soil of cancer. How our environment shapes our susceptibility to cancer. What insulin levels have to do with major Western illnesses.  How cancer cells and glucose interact.  Foods to avoid to prevent cancer. The role that fasting can play in cancer prevention.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! The Cancer Code by Dr. Jason Fung The Diabetes Code by Dr. Jason Fung The Obesity Code by Dr. Jason Fung   The Immortal Life of Henrietta Lacks by Rebecca Skloot Sleep Smarter by Shawn Stevenson How Clothing & Culture Controls Our Movement with Katy Bowman – Episode 478 The Science of Stem Cells with Dr. William Li – Episode 345 Connect with Dr. Jason Fung Website / Twitter / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to live a long, healthy life, there are a lot of things in your control. Especially if we focus on healthspan (meaning the length of time you’re healthy) certain behaviors and practices are critical. On today’s show, we’re diving into seven surprising factors that have been scientifically proven to extend the human lifespan. You’ll hear the latest studies on human health and longevity, plus how to implement the most valuable tips into your lifestyle. No matter what your health goals are, you can optimize your habits now to help benefit your future self.  I hope this episode helps you learn about what makes us thrive and empowers you to enhance your current routines. Working on your long-term health both mentally and physically is a powerful act of self-care. So listen in, take good notes, and implement the tips that resonate with you!  In this episode you’ll discover: Which Western disease is the number one killer.  The link between sexual activity and death rates.  How sex can trigger neurogenesis and improve cognitive function.  What the most important sexual organ is.  The connection between physical affection and mood. How electrolytes support multiple functions in the body. The relationship between sodium and our neurotransmitters. Why we need to reframe the way we think about sodium and its role in the body. How magnesium can literally make your brain younger.  What one of the biggest nutrient deficiencies in our culture is.  How our electrolyte levels influence mitochondrial health. What telomeres are and how they work.  The difference between salt and sodium. How dietary salt intake actually influences blood pressure long-term.  Why traveling can impact connectedness levels amongst family members. The role that community and connection play in longevity.  Which generation has the highest scores of loneliness.  How social connections impact cognitive function. The link between job satisfaction and psychological distress.  How having a sense of purpose relates to longevity rates. Which mushrooms can impact cell health.  How your microbiome can impact your lifespan. Why you should avoid haphazard antibiotic use. How sugar can harm your microbiome.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Creating Powerful Relationships with Dr. John Gray – Episode 199 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Men Are From Mars, Women Are From Venus by Dr. John Gray   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant  What does it take to be the best? It doesn’t matter if the topic is fitness, relationships, or entrepreneurship; winning is a mindset, and there are no shortcuts to success. Today, we have the opportunity to learn from someone who has been instrumental in the success of countless winners. Tim Grover has worked as an elite performance coach alongside Michael Jordan, Kobe Bryant, and Dwayne Wade, to name a few. On this episode of The Model Health Show, Tim is here to discuss powerful insights and principles from his new book, W1nning. You’re going to hear Tim’s experiences working with elite champions and lessons he’s learned about achieving excellence.  I hope this episode serves as an important reminder of how to put in the work and reach your goals. Tim’s honest and proven tips can help you succeed in any and every area of your life. So listen in, take good notes, and enjoy this episode with Tim Grover!  In this episode you’ll discover: How taking care of yourself while you’re chasing your goals makes you a winner. What it means to constantly be practicing and staying ready. Why there are an infinite, ever-changing number of steps to success. How winning is similar to improving your physical appearance.  The importance of building a strong foundation of habits. Why it isn’t normal to win. How winning can create distance and strain relationships.  An important distinction between fear and doubt. Why winning has no loyalty.  The difference between having a healthy ego and an unhealthy ego.  Why it’s not always a bad thing to be selfish. The link between feedback and criticism. Why motivation is not enough to help you reach your goals. The problem with grinding, and how to reframe the way you think.  How striving toward winning wages a war in your mind. Why winning is a sprint with no finish line.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! W1nning by Tim Grover Relentless by Tim Grover Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197  Brain Hacks for Faster Learning with Jim Kwik – Episode 232  Thinking Faster with Jim Kwik – Episode 318 Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Connect with Tim Grover Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more irritable person when hungry exist because they are true. Our diets and our emotions are intimately tied in complex ways. On today’s show, we’re going to dive into the complex relationship between our diets and our emotions. You’ll learn how food impacts the way we operate in our relationships, as well as how we interact on a larger scale in our community. This episode contains studies on how nutrient inputs affect your brain, plus actionable steps you can take to eat in a way that supports your emotional well-being.  You’ll learn about blood sugar balance, the areas of the brain that are impacted by our food choices, and how being undernourished can lead to behavioral issues, health problems, and more. You’re also going to hear about a framework from Eat Smarter about identifying your hangry monster so you can build your self-awareness around your biological needs and how they impact your behavior. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: How blood sugar crashes can affect our mood.  The role that the amygdala reacts to shifts in blood sugar.  A framework to identify your hangry monster.  How to become more aware of how your biology affects your mood.  The staggering effects of hyperactivity in the amygdala. How nutrient deficiencies can impact the prefrontal cortex.  What percentage of US citizens are clinically obese.  How our culture encourages and supports disease. The link between malnutrition and mental health issues. How even small dietary changes have been proven to improve rates of depression. The link between low quality food and ADHD in children. Why omega 3s are a key nutrient for brain and behavioral health. How DHA and EPA contribute to the brain’s structural integrity. Real food sources of omega 3s. The difference between animal-derived omega 3s and plant-derived omega 3s. How our relationships can impact our food choices. The incredible results of sitting down and eating a meal with your family.  How simple behavioral shifts can improve the way our children relate to food.    What you need to know about government subsidies for processed foods. The importance of getting educated about the power of food.  How to vote with your dollar and how to influence policy change.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Eat Smarter  Take Control of Your Financial Health with Jemal King – Episode 325 Your Level of Exposure Determines Your Level of Success with Jemal King – Episode 447 How Culture Controls Our Movement with Katy Bowman – Episode 478 Eating for Cognitive Power with Lisa Nichols – Episode 319 Taking on Major Food Companies with Vani Hari – Episode 167 Dangerous Chemicals Hidden in Our Food Supply with Vani Hari – Episode 333 Buying Science, Healthwashing, & Sparking Real Change with Vani Hari – Episode 437 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar What is inspiration, and where does it come from? If you’ve ever had a meaningful idea spark or felt deeply compelled to follow your heart toward a certain goal, then you know that being inspired is often a profound, intuitive feeling. But sometimes, we can get disconnected from our inspiration.   If you’re seeking a way to reconnect with your intuition, overcome fear, and take action, today’s guest is here to show you the way. Author and world-renowned meditation teacher Light Watkins is back on The Model Health Show to share insights and inspiration from his new book, Knowing Where to Look. You’re going to hear powerful ideas about coping with stress, prioritizing your time, and how to find your intuitive inspiration.  Light’s ideas and stories are profoundly motivating, and I hope this interview will encourage you to understand the depth of what is possible for you. You’re going to learn about positive thinking, channeling discipline, and so much more. Click play, listen in, and enjoy this interview with Light Watkins!  In this episode you’ll discover: The two main ways that we deal with stress.  How expanding your awareness can help you cope with negative thoughts. The importance of serving others.  Why bad outcomes are often a product of unaligned priorities. What our most valuable asset is.  Creative ways to hold yourself accountable.  The truth about discipline.  How a meditation practice can bring value to all areas of your life.  Why stress can block you from doing the things you want to do.  What inspiration actually is and where it truly comes from. How being present can help you find your inspiration.  The difference between ego and legitimate inspiration.  What the displacement theory is.  The two different directions that life can take us. How your internal guidance is like a GPS. One huge misconception about successful people.  The power of taking the first step toward your goals. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! The Secret History of the Calorie – Episode 442 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Update Your Mental Apps with Light Watkins – Episode 435 The War of Art by Steven Pressfield The Complete Conversations with God by Neale Donald Walsch Knowing Where to Look by Light Watkins Connect with Light Watkins Website / Podcast / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

For over a year now, many folks have spent a substantial amount of time locked inside their homes. While many public officials have urged staying home for the sake of health, this type of drastic, long-term lifestyle shift can have serious ramifications on our overall wellness. Staying inside can contribute to poor sleeping habits, physical inactivity, and other routines that negatively impact our bodies, ultimately leaving us more susceptible to infections.   The basis of human health simply comes down to a few principles. The most foundational habits can cumulatively have the biggest impacts on your health. That’s why now more than ever, it’s critical to stay hydrated, get quality sleep, move your body, and eat nutritious foods. Today’s guest, Abel James is here to share about getting back to basics with our health and lifestyle choices. This episode also contains powerful conversations about becoming the ultimate authority of your own wellness, keeping an awareness about your biases, and how to bring finances into the realm of holistic health. Enjoy!  In this episode you’ll discover: The number one health issue we’re facing right now.  What percentage of people have gained weight over the past year. Why the answers to our biggest health problems have simple solutions.  The importance of bioindividuality and personalized medicine.  How to integrate small habits into your routine.  Why now is a great time to start a business.  A history of our financial system, and how the dollar is becoming increasingly worthless. Why you should consider diversifying your cash flow, and why financial health matters. What it means to be cognizant of your media diet. How to detach from fear-based messaging.  Important nutrients to incorporate into your diet for immune health. Why simple, preventative health principles are so powerful.  The power of reading books.  How to flip the paradigm and take authority over your own health.  Why Western medicine is not centered on healing.  The effects of wearing masks for children.  How and why to incorporate positive music into your routine. Tips for dealing with negative energy, and the power of humanizing our conversations. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Vitamin D Masterclass: The Sex, Cancer, & COVID Connection – Episode 476 Eat Smarter  The Big Short Hate Inc.  The Fugitive  Facemasks in the COVID-19 era: A health hypothesis Psychosomatic Effects of COVID-19 – Episode 461 Protective Facemask Impact on Human Thermoregulation   Connect with Abel James Podcast / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a holistic culmination of many systems and factors, including gut health, hormones, emotions, and much more.  One of the pioneers in dispelling the calorie management myth is Jonathan Bailor. Jonathan is a New York Times Bestselling author, a self-proclaimed evangelist for experts, and a filmmaker. On this episode of The Model Health Show, Jonathan is sharing insights from his new movie, Better.  You’re going to learn about the hidden factors contributing to our diabesity epidemic and how we can start to unlock our body’s innate healing mechanisms. Jonathan is sharing how shame ties into health problems, how your body’s set point works, and the powerful link between emotional motivation and actionable change. So listen in and enjoy this interview with the incredible Jonathan Bailor!  In this episode you’ll discover: What epicaloric controllers are. The role that the microbiome plays in obesity.  What diabesity is.  Why we need to consider how we approach diabesity. What medical literature suggests about obesity and diabetes. Why we need to stop treating obesity as a character flaw. The definition of set point theory.  Why our bodies (and all living things) are constantly trying to maintain balance. What the cure for diabesity is. The three components of the body that regulate the set point.  How a series of feedback loops in the body can impact how much you weigh. Why neurological inflammation can impact body weight. How to support your body’s natural healing mechanisms.  The cultural and genetic reasons behind the obesity epidemic. How shame ties into weight problems. Why healing trauma can help improve your health. How emotion and behavior change are linked.  Items mentioned in this episode include: Piquetea.com/model -- Use code MODEL at checkout for 10% off! The Secret History of the Calorie – Episode 442 Better Movie The Calorie Myth by Jonathan Bailor The Smarter Science of Slim by Jonathan Bailor  The Setpoint Diet by Jonathan Bailor  SANESolution Connect with Jonathan Bailor Website / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive. Thanks to technology, modes of transportation, and societal norms, it’s easier than ever to be sedentary.  However, we were designed to move. In fact, our bodies and our genes expect us to get physical activity on a regular basis. Today’s guest, Katy Bowman is back on The Model Health Show to talk about how we can create a culture of movement within our homes to set our families up for meaningful activity. Katy is a biomechanist, a bestselling author, and a leader in the Movement movement.  On today’s show, Katy is sharing powerful tips from her new book, Grow Wild. You’re going to learn about how to effortlessly fit movement into your daily routines, how to get your whole family moving, and how to change the way you think about exercise. I truly hope you gain a lot of value and empowerment from this interview with the one and only, Katy Bowman. In this episode you’ll discover: How movement impacts your entire body, down to your cells. The metabolic effects of being sedentary. What a movement drought is, and how mandates have worsened our activity levels. How stacking can help you incorporate more movement into your routine.  Why multitasking doesn’t work.  How to create a celebration or ceremony around movement.  What a container for movement is. The problem with our culture’s lack of permission for movement.  How to reframe and reevaluate movement in your own home. Why you should write a personal mission statement. What mechanical nutrients are. The definition of mechanotransduction, and how it works. Why we should consider movement a critical nutrient.  What movement hunger is.  How our bodies adapt to sitting and other sedentary behaviors. Why we have to stop separating ourselves from nature. What makes walking a nutrient dense movement  The benefits of walking, and realistic ways to fit it into your routine.  What the number one driver of movement is.  The power and function of the human jaw. What a snacktivity is. How our clothing can hinder our movement and functionality.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! The Science of Flavor with Mark Schatzker – Episode 305 5 Critical Keys to Unlock More Energy with Dr. Steven Gundry – Episode 462 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 Grow Wild by Katy Bowman Move Your DNA by Katy Bowman  Connect with Katy Bowman Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

The key to good health is making informed decisions. Whether we’re talking about nutrition, movement, supplements, or medication, it’s important that you have all of the information available so that you can make an educated decision. The problem is that all of the relevant data isn’t always easy to find.  Reading research studies can be confusing unless you have an understanding of certain terms and equations. In fact, some studies are even purposely complex and misleading. On this episode of The Model Health Show, Dr. Ronald Brown is here to share his recent work on reporting bias in COVID-19 vaccine clinical trials.  You’re going to learn about an important distinction between relative risk reduction and absolute risk reduction. Dr. Brown is sharing pertinent information about reporting data, clinical trials, and mRNA technology. I hope this episode gives you insight into clinical research and how it is presented to the public so that you can make more informed decisions about your health. Enjoy!  In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.  An important distinction between relative risk reduction and absolute risk reduction. What breakthrough infections are, and how they can affect reporting data.  How a randomized trial works, and why it’s the gold standard.  What the absolute risk reduction is in the two major COVID-19 vaccines. How to calculate relative risk reduction.  What you need to know about the participants in clinical trials.  Why an observational study cannot determine causality.  What the healthy vaccine bias is.  Which agencies are responsible for disseminating information to the public. How the case definitions have evolved over time.   Why mRNA technology is theoretical.  What the mucosal immune system is. The definition of nutritional immunology. Why we need to consider what’s causing coronavirus infections.  How mortality studies work, and why they aren’t dependable.  Statistics on comorbidities in the United States.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Ronald B. Brown, PhD. on Google Scholar  Outcome Reporting Bias in COVID-19 Vaccine Clinical Trials Mortality Overestimation CDC report denoting that 95% of deaths involving Covid-19 had an average of 4 preexisting conditions and/or additional causes of death Stress in primary care: Upwards of 80% of physicians visits may have a stress-related component BMJ Editorial: Abnormalities in vaccine trials CDC report denoting that 89.8% of all healthcare workers hospitalized with Covid-19 had at least one preexisting condition * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation