Quax

Lucas and Brion talk about the powerful Berberine along with some bad news about CBD. CBD Articles: https://www.mdpi.com/1420-3049/24/9/1694 https://www.forbes.com/sites/mikeadams/2019/06/18/marijuana-study-finds-cbd-can-cause-liver-damage/?fbclid=IwAR1v1-3jorpyOTxhObZIHAXKHFsUHoZjTfPf7hrnQTaXTg9re9GjXAl7h8A#15facc5043ff https://www.healthline.com/health-news/marijuana-may-protect-the-liver-from-alcohol-but-experts-urge-caution#Alcohol-causes-inflammation https://www.nutraingredients-usa.com/Article/2019/05/24/New-mouse-study-finds-level-of-liver-toxicity-for-CBD Dr. Axe on Berberine: https://draxe.com/berberine/ Berberine vs Metformin: https://www.ncbi.nlm.nih.gov/pubmed/18442638 Berberine and fat storage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/ Dr. Axe AMPK: https://draxe.com/ampk/ AMPK Activators: http://ampkactivator.net/ Metformin Side Effects: https://litfl.com/metformin-associated-lactic-acidosis/ Berberine vs Antiobiotic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/ Berberine the antidepressant: https://www.ncbi.nlm.nih.gov/m/pubmed/18585703/ Berberine PDE5 Inhibitor (Viagra!): https://www.ncbi.nlm.nih.gov/pubmed/15638014 Berberine 5-AR inhibitor: https://www.frontiersin.org/articles/10.3389/fphar.2018.00773/full Interesting Metformin Article: https://joshmitteldorf.scienceblog.com/2015/10/13/can-botanicals-replace-metformin/ Products: Thorne Berberine: https://amzn.to/2SeFKLF Goldenseal Powder: https://amzn.to/2loEycu Goldenseal Capsules: https://amzn.to/2Jyd9yb Music by Jenny Jahlee from Live at KBOO

Articles: Statins and type 2 diabetes: https://www.diabetes.co.uk/news/2019/jun/statins-more-than-double-the-risk-of-type-2-diabetes,-us-scientists-reveal-97011252.html?fbclid=IwAR3Wpkcl_ehUfyU6_IukkSuYxIpzQVgsrCosJKHryqriqVT6G-H5022f5pk Story of Statin Discovery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/ Guidelines on Cholesterol: https://www.thecardiologyadvisor.com/home/conference-highlights/aha-2018-meeting-highlights/aha-acc-release-updated-guidelines-for-cholesterol-management/ https://newsroom.heart.org/news/updated-cholesterol-guidelines-offer-more-personalized-risk-assessment-additional-treatment-options-for-people-at-the-highest-risk Doctor Suggesting Cholesterol under 300: https://www.nytimes.com/2004/07/13/us/experts-set-lower-low-for-levels-of-cholesterol.html Cholesterol Myths: https://www.doctoroz.com/article/cholesterol-facts-vs-myths More cholesterol Myths: http://www.yourmedicaldetective.com/public/1016.cfm FDA Zocor Announcement: https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-new-restrictions-contraindications-and-dose-limitations-zocor More Statin Side Effects: https://www.dicardiology.com/content/fda-issues-new-warnings-about-statins-drug-interactions Statin side effect risk: https://blogs.scientificamerican.com/guest-blog/cholesterol-confusion-and-why-we-should-rethink-our-approach-to-statin-therapy/ 60,000 new Diabetics a year on statins: http://healthimpactnews.com/2012/statin-drugs-create-over-60000-new-diabetics-each-year/ Your brain needs cholesterol: https://www.drperlmutter.com/brain-needs-cholesterol/ Better Memory: https://www.ncbi.nlm.nih.gov/pubmed/18757771 Mercola Article why not take statins: https://articles.mercola.com/sites/articles/archive/2016/02/10/5-reasons-why-you-should-not-take-statins.aspx Good Life extension Article: https://www.lifeextension.com/Magazine/2009/2/The-Cholesterol-Controversy/Page-01 Products: CoQ10: https://amzn.to/30ozzaJ Music by Jenny Jahlee from Live at KBOO

Lucas solo casts today on Turkey tail, Google censorship, bone spurs from phone use, and the rhythm of sleep. Turkey Tail: https://www.organicfacts.net/turkey-tail-mushrooms.html https://healthyfocus.org/benefits-turkey-tail-mushrooms/ https://www.ncbi.nlm.nih.gov/pubmed/22185453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5298263/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3440946/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890100/ http://www.dl.begellhouse.com/journals/708ae68d64b17c52,266d4152107fca7a,3512deba5cc9e72b.html https://www.ncbi.nlm.nih.gov/pubmed/29243310 https://www.ncbi.nlm.nih.gov/pubmed/22701186 https://www.mskcc.org/cancer-care/integrative-medicine/herbs/coriolus-versicolor Dr. Axe Summary: https://draxe.com/turkey-tail-mushroom/ Turkey Tail Summary: https://www.healthline.com/nutrition/turkey-tail-mushroom#section4 NBC Article Skull Horn: https://www.nbcnews.com/health/health-news/tech-disorder-smartphones-linked-bizarre-horn-skull-bumps-n1019736 https://www.nbcnews.com/health/health-news/questions-raised-about-study-linking-phones-bone-spurs-skull-n1021706 Sleep Article: https://articles.mercola.com/sites/articles/archive/2019/06/20/irregular-sleep-linked-to-diabetes-and-obesity.aspx Products: Turkey Tail Host Defense Pills: https://amzn.to/2Lvx3LY Turkey Tail Powder: https://amzn.to/2KPP1Jk Music by Jenny Jahlee from Live at KBOO

This finale dives into quirky personal health anecdotes, blending humor with genuine concerns. Key insights focus on unprocessed foods, sunlight, and stress management for a healthier metabolism. They emphasize the benefits of herbs like Ceylon cinnamon and ginger, alongside the importance of vitamins and minerals in weight management. The conversation also touches on mental health's connection to weight, advocating a holistic approach. Plus, there's an amusing discussion about the impact of CBD on pets, showcasing its benefits for dog anxiety.

Lucas and Brion talk about the different types of Fats and the one you want to avoid! Rancidification: https://en.wikipedia.org/wiki/Rancidification John D Saves the Whales: https://www.forbes.com/sites/warrenmeyer/2010/11/05/the-man-who-saved-the-whales/#53a106f8596f Origin of Veggie Oil: https://medium.com/@drjasonfung/the-shocking-origin-of-vegetable-oil-garbage-1c2ce14ae513 Coconut Oil not for Pigs: https://physicalculturestudy.com/2014/12/04/why-coconut-oil-isnt-fit-for-pigs/ Canola Oil: https://thetruthaboutcancer.com/canola-oil/ Great article on PUFA increased consumption overtime: https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-your-health-that-you-eat-everyday Burr Info: https://katedeering.com/2013/08/polyunsaturated-fats-essential-or-toxic/ PUFA Links: http://slimbirdy.com/2016/04/01/pufas-and-weight-gain/ Cooking with PUFA: https://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html Music by Jenny Jahlee from Live at KBOO

We take a break from the Weight Loss Series and do story time. The discovery of an amazing Malaria drug and horny 70 year olds. Story of the Discovery of Artemisinin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4966551/ Artemisinin Mega Link: https://www.cancertreatmentsresearch.com/artemisia-annua-its-extract-artemisinin/ David Epstein Book: https://amzn.to/2WymAAV Product Links: Artemisinin: https://amzn.to/2F3Pkf9 Sweet Wormwood Extract: https://amzn.to/2F3qaxf Horny Goat Weed Capsules: https://amzn.to/2F1GNcs Horny Goat Week Powder: https://amzn.to/2WC8qUr Music by Jenny Jahlee from Live at KBOO

Today we talk about Endocrine Disrupting Chemicals and how they are nibbling away at your health. Mercola EDCs: articles.mercola.com/sites/articles…chemicals.aspx Borax: www.thespruce.com/borax-laundry-booster-1387922 UK Lowered Fertility: www.dailymail.co.uk/health/article-…ng-problem.html Products: Charlies Soap: https://amzn.to/2Y1jVk2 Evian: https://amzn.to/2XRnrSY Alclad Pan: https://amzn.to/2O5J0L4 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion chat about things that smell, and an easy weight loss tip. Notes: Mercola: http://www.articles.mercola.com/sites/articles…-cravings.aspx Skin cancer: http://www.sciencedirect.com/science/articl…14623714000386 Testosterone and Sun: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476341/ Testosterone and Sun: http://www.menshealth.com/health/a1953997…sterone-levels/ Peter Light: http://www.medicalnewstoday.com/articles/320592.php Northwestern Medicine: http://www.news.northwestern.edu/stories/2014/0…off-the-pounds Northwestern Medicine: http://www.sciencedaily.com/releases/2016/…0518141416.htm Estrogen and Sun: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3814710/ QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

We dive into Weight loss, laying the foundation for future episodes. Brion has a great story from the health food store about Maca Notes: Set Point Theory: http://www.mirror-mirror.org/set.htm Famine: http://www.news.brown.edu/articles/2016/12/famine Fat Storage of toxins: http://www.dailyhealthpost.com/toxins-stored-i…d-how-to-detox/ Obesity Paradox: http://www.en.wikipedia.org/wiki/Obesity_paradox Reverse Dieting: http://www.youtube.com/watch?v=xiYJW9pViaM Pyschology Today Dieting Stats: http://www.psychologytoday.com/us/blog/chang…and-what-does QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Lucas does a solo cast about recent news and the direction of the podcast Notes: News: http://www.naturalnews.com/2019-05-03-iden…pertension.html http://www.cnn.com/2019/05/02/health/f…ml?no-st=1557095006 http://www.naturalblaze.com/2019/05/life-t…leep-aids.html http://www.articles.mercola.com/sites/articles…ealthiest.aspx Dermatologist: http://www.scarysymptoms.com/2013/07/can-skin…urn-into-cancer/ QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO