Ep. 17 Weight Loss pt 4 The Good Bad and the Ugly on Fats

Lucas and Brion talk about the different types of Fats and the one you want to avoid! Rancidification: https://en.wikipedia.org/wiki/Rancidification John D Saves the Whales: https://www.forbes.com/sites/warrenmeyer/2010/11/05/the-man-who-saved-the-whales/#53a106f8596f Origin of Veggie Oil: https://medium.com/@drjasonfung/the-shocking-origin-of-vegetable-oil-garbage-1c2ce14ae513 Coconut Oil not for Pigs: https://physicalculturestudy.com/2014/12/04/why-coconut-oil-isnt-fit-for-pigs/ Canola Oil: https://thetruthaboutcancer.com/canola-oil/ Great article on PUFA increased consumption overtime: https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-your-health-that-you-eat-everyday Burr Info: https://katedeering.com/2013/08/polyunsaturated-fats-essential-or-toxic/ PUFA Links: http://slimbirdy.com/2016/04/01/pufas-and-weight-gain/ Cooking with PUFA: https://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html Music by Jenny Jahlee from Live at KBOO