Mindfulness Mode

Julie Zuzek is a highly sought-after business coach and works with top entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development, Julie helps entrepreneurs conquer their fear and limiting beliefs to remove the barriers in the way of success. Julie is also well known for her edgy podcast, Conscious Business with the Corporate Yogi. Julie’s core values are freedom, risk, love, growth and adventure. Contact InfoWebsite: thecorporateyogi.com Podcast: Conscious Business Most Influential PersonDeepak Chopra Effect on EmotionsI am more able to observe my emotion, I'm more calm and I don't react in an intense, volcanic way like I used to when I was younger. I can really observe scenarios and say okay you know what this is really upsetting me because xyz is that what you meant and then the other person says no that's not what I meant. I can talk through things without having an intense, emotional reaction and I think that is from being so mindful and all the meditation work that I have done. Suggested ResourcesBook: Thrive By Arianna Huffington App: Calm Advice for NewbieBe patient please. I find so often that people have so many questions i.e. Am I doing it right? Just observe your emotions and trust that you will get it right. Keep at it, don't stop every day or so to observe whether it's working, just keep going. Thank You Bonus:As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive your infographic in your inbox right away. Download It here.

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I'm sure you've heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend to see things differently depending on our mood and the world around us. When you decide on a goal, it is important to also decide at the same time to be consistent. Create a habit to help you achieve your goal and keep that habit going. Be consistent and you will notice you'll start to do the action like its on auto pilot. This is what I found when I was learning to play the piano, then later the accordion and saxophone. Sometimes my mind would tell me the song was too hard, I'd never get the rhythms, and I might as well give up. In spite of those voices, I'd usually end up practicing anyway, and by being consistent, putting in the time and sticking with it, I'd eventually learn to play the piece of music I was working on. Quotes:“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Anthony Robbins It’s not what we do once in a while that shapes our lives. It’s what we do consistently. Tony Robbins If you are persistent you will get it. If you are consisted your will keep it. Anon Consistency is not perfection. It is simply refusing to give up. Tina Reale Consistent action creates consistent results. Christine Kane We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle Books:Inner Strength: Harnessing the Power of Your Six Primal Needs by Anthony Robbins Thank You BonusAs a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm. Kelly is also host and founder of Unstoppable Success Radio. Contact InfoWebsite: kellyroachcoaching.com Podcast: Unstoppable Success Radio Most Influential PersonTony Robins Effect on EmotionsIt definitely makes me much more even keeled. Since I started meditating I would say that I am much better able to handle the ups and down's of life much more quickly and have a better response to them. Thoughts on BreathingI am one of those people who probably holds my breath and gets way too intense in the moment at times. I think for me the number one thing is when I catch myself holding my breath and being so over the top intense, just taking a deep breath and just slowing down and decompressing. Also walking away from things for a minute so that I can gain some perspective, then revisiting them is the way I have to handle that. Suggested ResourcesThe Oprah Show:  Super Soul Sunday Episodes By Oprah Winfrey Advice for NewbieI would say get started on doing what comes naturally to you. If you like to walk outside, go for a walk and instead of listening to the radio or listening to music just say for ten minutes I am going to get still and present and just count my blessings. Find something that is a match for your personality for what's most comfortable for you. Definitely give yourself an opportunity to take a couple minutes for reflection everyday in a way that feels right for you that incorporates in your life. It will absolutely have an affect on not only your success but also your happiness. Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Ian Ryan is a personal trainer and has worked with hundreds of clients in the Washington DC area over the past 8 years. He gets excited working with clients who are committed to changing their body and mindset. Ian hosts his own podcast called Fearless and Healthy and has a blog called Golden Habits.com Contact InfoCompany: Fearless and Healthy Website: fearlessandhealthy.com Blog: Golden Habits.com Podcast: Fearless and Healthy Podcast Most Influential PersonDarren Hardy Effect on EmotionsIt has definitely helped so much in my life. It has made me happier, it really has and being mindful has made me more grateful for the world around me. It has made me realize that we live in an amazing place, so I can't say enough about how much it has impacted me. Thoughts on BreathingBreathing really helps me get centered and it relieves stress from my life, so when I feel like I have a million things that are discombobulated in my head, just taking a step back, working on my breathing, being present. This really relieves so much stress from my life and as a fitness guy I'm going to say that it will help decrease your cortical levels. You wanna keep your cortical down so having some type of stress relief practice in your life can really help with that and breathing is just one of those things. Suggested ResourcesBook: Mindset Matters Most By Brian Grasow App: Evernote Advice for NewbieDon't think that you have to do a million things to get benefits from it. Start with one simple practice, take timeouts during your day. If your stressed out at work just take a couple minutes every single day to get up and move around, take some deep breaths and you can build on things. If your starting with meditation, you might start with a simple hundred count breathing exercise and then expand on that as you become more comfortable with it but simply it at first. Build small incremental habits one step at a time and over the long haul you will see a ton of results.

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote and entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu. Quotes:If you change the way you look at things, the things you look at change. How people treat you is their karma; how you react is yours. When you judge another, you do not define them, you define yourself. “You must become the producer, director and actor in the unfolding story of your life.” — Wayne Dyer “Doing what you love is the cornerstone of having abundance in your life.” — Wayne Dyer “There is no scarcity of opportunity to make a living at what you love; there’s only scarcity of resolve to make it happen.” — Wayne Dyer “Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to follow my bliss and act upon this glorious sensation of joy.” — Wayne Dyer “What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” — Wayne Dyer “The more you see yourself as what you’d like to become, and act as if what you want is already there, the more you’ll activate those dormant forces that will collaborate to transform your dream into your reality.” — Wayne Dyer “Change the way you look at things and the things you look at will change.” — Wayne Dyer “Not only do you become what you think about, but the world also becomes what you think about. Those who think that the world is a dark place are blind to the light that might illuminate their lives. Those who see the light of the world view the dark spots as merely potential light.” — Wayne Dyer “If you believe it will work out , you’ll see opportunities. If you believe it won’t you will see obstacles.” — Wayne Dyer “Begin with the end in mind. Start with the end outcome and work backwards to make your dream possible.” — Wayne Dyer “A belief system is nothing more than a thought you’ve thought over and over again.” — Wayne Dyer Books:Change Your Thoughts, Change Your Life by Dr. Wayne Dyer Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Daniel Hayes is on a unique and interesting journey; he is pursuing a gold medal in the 2016 Olympics as a boxer representing Trinidad and Tobago. Based in California, he is an authority on fitness, nutrition, and boxing as well as the athletic mindset, perseverance and how that applies to life. Daniel is also an actor. After one semester in college as a Kinesiology major, he switched to Theater. Daniel currently trains at the world famous Wild Card Boxing Club and aspires to motivate and inspire others. Daniel practices mindfulness every single day. Contact InfoWebsite: www.daniel-hayes.com Most Influential PersonGeorge St.Pierre Kobe Bryant Effect on EmotionsOne hundred percent it has because it allows you to be calm and master your emotions because your emotions can result in some of the most erratic actions. It really helps you and for me to really think logical before I react out of emotion. Thoughts on BreathingBreathing is a big part of it just because with anything, with breathing, air, oxygen that's what keeps you centered. That's me when I am practicing yoga but that what keeps you centered and that's what keeps your body centered. So even throughout both physically or mentally our most tedious points or experiences, breathing is always what will keep you centered. Suggested ResourcesBook: Rafa by Rafael Nadal Advice for NewbieThe most important thing is momentum and what I mean by that is breaking it down to very very small steps. I once heard that habit is formed after three weeks. After practicing something for three weeks it becomes a habit so whether it's making sure you just drink two liters of water a day, just something as simple as that. If you are continually building on that and making that a habit and practicing it over and over again you are going to build momentum and then you're going to be able to take on something else. For mindfulness start small and build on it, gain momentum to move forward. Thank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive your infographic in your inbox right away. Download It here.

John Lee Dumas is the founder and host of EOFire, an award winning Podcast where he interviews today's most successful Entrepreneurs 7-days a week. JLD has interviewed over 1300 Entrepreneurs and EOFire generates over 1 million monthly listens. John's latest project is The Freedom Journal; a gorgeous leather bound journal that guides you in accomplishing your #1 goal in 100 days. As a highly respected interviewer, JLD lives ‘in the moment’ with his guests. John is also a veteran of the United States Military, having served in Iraq at the age of 23 Contact InfoWebsites: EOFire.com, TheFreedomJournal.com Most Influential PersonTony Robins Effect on EmotionsIt has really just made me more present and it has made me just less dramatic of a person. I am not so stressed out about the future and regretting the past and thinks I now can't control. It has just made me more of a present, relaxed and calm individual. Thoughts on BreathingWhen I meditate every day and I have that headband on that is measuring my brainwaves, when I am doing well it is because I am breathing deeply and really thoughtfully. When I am not I've noticed that my breathing really has shifted and I am not really focused on my deep breathing and more on my shallow breathing, so it's been a big impact. Suggested ResourcesBook: The Way Of The Peaceful Warrior by Dan Millman App: calm.com Advice for NewbieStart slow, a couple minutes a day, just sit down and be quiet, just breathe and just close your eyes so you can be present in the moment and focus on your breathing. Go to three minutes and then a couple weeks later go to four. Then maybe if you can invest in yourself or invest in an app or invest in something like this chose muse device that I use which is really powerful and just continue to grow slowly and surely. Thank You Bonus: As a thank you for listening to episode 100 with special guest, John Lee Dumas, Founder of EO Fire, I'm giving out Mindfulness Mode coffee mugs to the first five listeners who send an email to bruce@mindfulnessmode.com with 'Free Mug' in the subject line. To be eligible, please get on our mailing list by ordering the free Calm Your Busy Mind Infographic. Simply go to mindfulnessmode.com/calm and enter your name and email address.

Focus and mindfulness; people often ask me how they can improve their focus. Today, we talk about the importance of having a clear focus.  Think about how increased focus could improve your life. Quotes:"Life is like a camera, just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.” “People make their choices about where to focus based on their perception of what matters to leaders." Daniel Goleman "The successful warrior is the average man with laser-like focus." Bruce Lee "To me, living in the present means being aware of your conscious choice to focus on the past, present or future - it is not necessarily having to focus on the present." Bo Bennett "The power of one, if fearless and focused, is formidable but the power of many working together is better." Gloria Macapagal Arroyo Books: The Power of Focus by Jack Canfield Thank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in your inbox right away. Download It here.

Alex Charfen has been working since he was eight years old. He sold his first company when he was 16 and another one when he was 21. After dealing with financial challenge due to the economic downfall in 2008, Alex and his wife, Cadey, founded a system to help homeowners in crisis called ‘Certified Distressed Property Expert (CDPE). This massively successful venture has helped 6-10 million homeowners facing foreclosure. CHARFEN, the company behind CDPE, grew quickly and appeared on the Inc. Magazine list of fastest-growing private companies in America three years in a row, reaching as high as #21 in 2011. Charfen is now a leading training and consulting organization. Alex uses mindfulness and meditation daily to maintain his edge and continue his momentum. Contact InfoCompany: http://www.charfen.com Most Influential PersonMy Wife Effect on EmotionsI have learned how to ignore the rest of the worlds judgement on emotion and pursue momentum. I think that for most of us people that think like you and I do have a hard time with happy, sad, frustrated, ticked off, pissed off, and confused, we don't know the difference. For me learning who I really was and getting a higher level of presence showed me that my life's motivation is to create momentum, forward motion and innovation not happiness. That's a bulls**t term that doesn't work for me. Thoughts on BreathingI think there is four pillars to becoming a transformational leader, breathing, hydration, nutrition and movement. Most people would say I was crazy because I didn't name one thing about the functions of being a leader, but if you breathe, you hydrate, you're supported nutritionally and you move an appropriate amount, you will be the most present person in the room. Suggested ResourcesBook: The Highest Goal by Michael Ray App: Paper and Pen Advice for NewbieGet away from electronics as much as you can and don't turn a screen on in the morning until you have had at least an hour or two of time to become present and plan your day. Then understand your intention for the day and record were you uncomfortable yesterday, that will take you out of the constant reactivity most humans are in today. Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Kim Ades is an executive coach, speaker and writer. Kim uses the powerful tool of journaling to help her clients access their thought patterns and belief systems, thus enabling them to make the necessary changes to reach success. Based on these principles, Kim founded her coaching company called Frame of Mind Coaching. Kim is a regular contributor to several publications including Forbes and Choice Magazine. She uses mindfulness every day in her own life and to enable her clients. Contact InfoWebsite: frameofmindcoaching.com Most Influential Person My Mom Effect on EmotionsIt helps me deal with any worries, anxieties, fears, disappointments, any of that. It just kind of wipes it away. Thoughts on BreathingSometimes just taking a breath allows you too pivot and remind yourself where you're headed and just be okay with how things are, even if there not perfect in the moment. Suggested ResourcesBook: The Art of Possibility by Benjamin Zander App: Journal Engine Advice for NewbieI think that if you think about mindfulness and if you just wanna bring yourself back to the now and try to sort out some of the stuff that is bogging you down. Journaling is hands down the easiest, simplest, most powerful way to do that especially if you're not used to meditation if that's something hard or strange for you to do. Thank You Bonus: As a thank you for listening, download your free copy of my book, Cracking The Success Code. I teamed up with Brian Tracy, along with some other entrepreneurs to create the best-selling book called Cracking The Success Code: The World's Leading Experts Reveal Their Top Secrets To Help You Crack The Code For Optimum Health, Wealth and Success. You'll hear more about my story and how I became an anti-bullying advocate which later led to mindfulness and my mindfulness coaching. Download the book free at MindfulnessMode.com/cracking. Enter your name and email and you'll have your book downloaded in no time. Enjoy the book, Mindful Tribe.