Mindfulness Mode

Rev. Karen Cleveland is a spiritual connection specialist, Minister, and animal communicator. This episode is about how you can come on safari and be guided on a transformative journey. Through carefully curated safari adventures worldwide, she helps those who have lost touch with their inner selves rediscover meaning and purpose in their lives. Even after the safaris, Karen continues to provide support by offering guidance on the inner journey, helping individuals unearth their buried dreams through exercises that connect the mind, body, and soul. As the host of the Connectedness podcast, Karen shares her teachings from the EVOLVE framework, which encompasses the integration of mind, body, and soul. Her podcast serves as a gateway for all listeners to embark on their own path towards realizing their heartfelt dreams while acknowledging the profound impact of coincidences and synchronicities in our lives, which manifest as everyday miracles and magic.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RevKarenCleveland.com Podcast: Connectedness Podcast Most Influential Person My mentor, my senior minister when I first started, Kathianne Lewis in Seattle. Effect on Emotions Mindfulness has helped me to accept my emotions and not ignore them. Thoughts on Breathing I don't have anything to share about breathing right now. I have just recently started trying to breathe intentionally three times a day, but I am late on the whole breathing thing and am not ready to share anything yet. Suggested Resources Book: A New Earth: Awakening Your Life's Purpose by Eckhart Tolle App: I set alarms, and I use music as the alarm and that reminds me to be present. Bullying Story Rev. Karen Cleveland shared a story about her experience as a child with red hair. She and her sister were teased because they looked different. Karen wished she had known mindfulness skills back then. It would have helped her understand that the teasing wasn't about her, but about the insecurities of others. She could have learned not to take it personally and not let it affect her. Karen believes that mindfulness would have made a big difference in how she felt during those tough times. Related Episodes Experience Transformation With MindTravel; Murray Hidary 112 World Traveller, Steven Shalowitz Uses Mindfulness to Embrace Cultural Differences Self-Care Isn’t Selfish Care; Lesley Logan Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to talk about ways you can feel more grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Chat Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Chris Donaldson is a passionate adventurer and author. His recent acclaimed book, Going the Wrong Way,” has garnered over 300 five-star reviews on Amazon. In 1979, Chris embarked on a planned 4-month, 10,000-mile motorcycle trip from Belfast on his café racing Moto Guzzi motorcycle, driven by a desire for self-discovery. Although his journey to Australia was interrupted by the Iranian revolution, Chris persevered, traveling over 50,000 miles and ending up high in the Andes before returning home. His book, “Going the Wrong Way,” chronicles this incredible ‘coming of age' road trip and his adventurous spirit. Chris is currently riding to Australia once again, this time on the same Moto Guzzi Le Mans road bike, 42 years later. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.chrisdonaldson.world Book: Going The Wrong Way: A Coming of Age Story Like No Other by Chris Donaldson Most Influential Person My wife, Julie Effect on Emotions Chris shared how mindfulness changed how he handles emotions. Mindfulness helps him stay calm and peaceful. Instead of reacting impulsively, he takes a pause and breathes. Mindfulness gives Chris time to think before responding. By being mindful, Chris feels more in control of his emotions. Mindfulness has become his tool for finding balance and inner peace. Thoughts on Breathing Chris did not have any comments or tips about breathing as it relates to mindfulness. Suggested Resources Book: Zen And The Art Of Motorcycle Maintenance by Robert M Pirsig Book: Going The Wrong Way: A Coming of Age Story Like No Other by Chris Donaldson App: No, I think we spend too much time on our phones as it is Bullying Story Chris Donaldson shared a story about how mindfulness could have made a difference in dealing with bullying. He mentioned Irish politics as an example where politicians are stuck in the past, constantly fighting and unable to move on mentally. They engage in bullying tactics without considering the benefits of coming together. Chris highlighted the irony of former arch-enemies Paisley and Martin McGinnis becoming great friends later in life. This showed that it's possible to overcome mental barriers and develop new relationships. However, individuals more recently who have experienced the same struggles have not managed to move forward the way Paisley and Martin McGinnis have done. Related Episodes Create The Life You Love With Dr. Paul Jenkins Cosmic Torture Strengthens the Faith of Zen Pilot Robert DeLaurentis Increase Your Magnetic Presence With Rachael Jayne Groover Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call get clear about what is holding you back.  

Tim Bui is a serial entrepreneur with expertise in flow state secrets, having profound experience in meditation and martial arts. As a psychonaut and biohacker, he explores the intersection of consciousness, personal development, and optimal performance. Tim is the founder of High Performance Humans, a company dedicated to empowering individuals through personalized personal development and leadership programs. With a deep understanding of the mind-body connection, Tim advocates for dissolving boundaries to truly be connected, transcending limitations, and embracing a state of flow. His work inspires individuals to overcome barriers, discover their potential, and lead purposeful lives, creating a ripple effect of positive change in the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: High Performance Humans Most Influential Person My Buddhist Teacher Effect on Emotions Through meditation, Tim has gained a new perspective on his emotions. Previously, he held negative associations with certain emotions. However, he now understands that emotions themselves are not inherently negative or positive. Instead, he recognizes that everything in life comes with trade-offs, pros, and cons. Tim acknowledges that his previous fixation on one aspect of his emotions led to resistance and exaggerated reactions, making them more significant than necessary. By embracing the understanding that everything exists within a duality or varying degrees, he has found a sense of balance. This realization has helped him approach his emotions with greater equanimity and acceptance, allowing him to navigate them with more ease and without judgment. Thoughts on Breathing Tim emphasizes the importance of energy check-ins and breathwork to optimize his presence and productivity. By monitoring his energy levels and engaging in intentional breathwork when needed, he ensures he shows up at his best. Taking deep breaths helps him reconnect with his body, activate the parasympathetic response, and reduce stress, leading to increased productivity and overall well-being. Suggested Resources Book: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Book: Zen Mind, Beginner's Mind: 50th Anniversary Edition by Shunryu Suzuki App: The Apnea Trainer App Bullying Story As a martial artist with nearly 30 years of experience, Tim has encountered bullying throughout his life. From his early years in second grade to recent experiences at a kickboxing gym, he recognizes the cycle of bullying and its impact. Tim's ability to maintain mindfulness and empathy has allowed him to navigate these situations without letting them overshadow the positive moments and connections in his life, ensuring that he remains focused on personal growth and meaningful interactions. Flow State Secrets Tim Bui shared his insights on unlocking the power of flow. Drawing from his extensive experience in meditation and martial arts, Tim emphasized the importance of dissolving the boundaries between mind and body to achieve optimal performance. He highlighted the significance of finding one's edge, pushing boundaries, and embracing the exhilaration of growth. Tim's profound understanding of the mind-body connection and his belief in the transformative nature of flow state inspire individuals to overcome barriers, discover their potential, and lead purposeful lives. Related Episodes Meditation and Beyond with MindFlow App Founder Fabio Mattiussi 313 Let Life Flow Like The Seasons Says Krysti Turznik Ed Donato: Surfing and Mindfulness to Reach Your Flowstate Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a time to talk with Bruce to discover how you can feel more grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘grounded and confident' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Shannon Duncan is an entrepreneur and author known for his book, Present Moment Awareness. In his newest work, Coming Full Circle, Shannon candidly shares the lessons he learned during his own extensive journey of using psychedelics to heal trauma. With a heartfelt desire to support others in their healing process, Shannon hopes that his experiences will provide valuable guidance to those in need. Along his path, Shannon has discovered the importance of embracing his authentic self, particularly his sense of humor, which has been a source of great reward in his own healing journey. Additionally, Shannon has developed “The Focus Tool,” a mobile app that complements his book and is available for both Apple and Android users. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan Book: Present Moment Awareness by Shannon Duncan Most Influential Person My Therapist, Taffy Effect on Emotions Shannon Duncan expressed his insight about emotions as follows: “Through my experience with mindfulness and working with my therapist, Taffy, I gained a valuable lesson in pulling myself back and simply observing my emotions. Previously, my emotions had solely defined me, as if whatever I was feeling represented an absolute truth. I hadn't considered that these emotions might arise from deeper insecurities, sadness, or a lack of feeling safe. However, through the practice of mindfulness, self-awareness, and self-honesty, I have been able to expand my inner world. I now understand that I can contain and observe my emotions without identifying myself solely with them. I have come to realize that I am not defined by my emotions alone.” Thoughts on Breathing Shannon Duncan emphasizes the significance of breathing, which plays a pivotal role in mindfulness. He stresses that the way we breathe is a direct reflection of our internal state. If our breath is shallow and confined to the chest, it indicates a heightened sense of panic or being in a primal, reactive state. To counter this, it is essential to cultivate abdominal breathing, where the breath originates from the belly. This intentional practice helps to calm the body and mind, allowing a sense of stability to emerge. In Shannon's personal experiences, both in psychedelic journeys and overwhelming emotional moments, conscious breathing has served as a lifeline. When faced with intense emotions that could easily lead to panic, Shannon's guide has consistently reminded him to focus on deep belly breaths. This simple act has the power to settle everything, making the overwhelming emotions more bearable and facilitating their release. Suggested Resources Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan Book: Present Moment Awareness by Shannon Duncan App: The Focus Tool Bullying Story Shannon Duncan shared a poignant story with me that delves into his personal encounter with bullying and its profound connection to the practice of mindfulness. In this moving account, Shannon reveals he once endured the painful experience of being bullied, which left enduring emotional imprints. However, it was through the transformative power of mindfulness that he discovered solace and inner strength. By cultivating a state of present moment awareness, Shannon was able to observe his thoughts and emotions without judgment, allowing him to respond to the bullying with compassion and unwavering resilience. This profound journey illuminated the remarkable capacity of mindfulness in navigating challenging situations, empowering Shannon to transcend the pain and embrace their authentic self. Through the practice of mindfulness, Shannon found the ability to rise above adversity, cultivating a deep sense of self-acceptance and fostering a compassionate perspective. His story serves as a testament to the transformative potential of mindfulness, offering hope and inspiration to others facing similar struggles. Related Episodes Reset The Mind For A Happier and Healthier Life; Matt Zemon Grasping The Emotion of Trauma; David Richman Find Happiness and Success Even Through Traumatic Events; Forrest Willett Psychedelics To Heal Trauma As time goes by, an increasing body of credible studies and research groups continue to unveil the profound therapeutic possibilities offered by psychedelics in treating conditions such as anxiety, depression, addiction, and PTSD. However, alongside the growing excitement, there is also a surge of perilous misinformation propagated by individuals seeking personal gain and self-proclaimed authorities. Shannon Duncan stands as a staunch advocate and protector for those who embark on the path of emotional healing through psychedelic substances. Having experienced the journey firsthand, Shannon understands the immense courage, unwavering determination, and profound vulnerability it takes to pursue this specialized approach to healing deep emotional wounds and trauma. Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Roy Furr is a professional marketer, serving as the Chief Marketing Officer and Copy Chief for direct response companies. With his expertise, he assists clients in obtaining a higher number of leads, customers, sales, and profits. Roy's exceptional skills can be attributed to his lifelong dedication to studying psychology and maintaining a consistent meditation practice. In 2005, while enduring a taxing customer service call center job, Roy stumbled upon the realm of direct response marketing. Within a short period, he rose to become the leading marketing specialist at an IT Training publisher, propelling them to secure a spot on Inc. Magazine's prestigious list of America's fastest-growing businesses not just once, but three times. Throughout his life, Roy has been driven by a quest for significance, delving into literature and psychology to gain a deeper understanding. This pursuit led him to the enlightening field of Transpersonal Psychology and the profound wisdom traditions found across the globe. A life-altering event on Christmas Eve in 2001 truly set Roy on his transformative journey. Surviving a car accident that had the potential to claim his life, he embarked on a profound search for meaning. Through his relentless exploration of literature and psychology, he uncovered the profound insights of Transpersonal Psychology and the transformative power of meditative and wisdom traditions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RoyFurr.com Newsletter: Breakthrough Marketing Secrets Newsletter Podcast: Breakthrough Marketing Secrets Book: The Copywriter's Guide To Getting Paid: How To Land Awesome Clients And Earn A Great Living As A Copywriter Book: The Ultimate Selling Story: Cut Through the Marketing Clutter, Forge a Powerful Bond with Your Market, and Set Up the Sale Using the Hero's Journey of Story Selling Most Influential Person Monty Page (Psychology Professor at University of Nebraska, Lincoln, who discovered Transpersonal Psychology) Effect on Emotions Roy Furr discusses the impact of mindfulness on his emotions, specifically mentioning Tara Brock's rain process. This process involves recognizing the emotion, allowing it to be present, and understanding its message. It also involves nurturing oneself while experiencing the emotion. Roy acknowledges the power of this process, understanding that emotions are a natural part of life. He notes that emotions serve as a means of communication between our body and subconscious mind, as they lack a verbal language. He highlights an example of experiencing emotions related to a physical threat the previous night. Roy emphasizes the importance of recognizing these emotions without becoming consumed by them. He acknowledges that he is not defined by these emotions but rather is experiencing them. He stresses the significance of accepting their presence, listening to their message, and taking care of oneself accordingly. Thoughts on Breathing Roy Furr acknowledges the significance of conscious breathing but also highlights some challenges associated with it. He finds that when he becomes too aware of his breath or breathes deeply, he experiences a sense of oversaturation with oxygen, which doesn't feel beneficial to him. Instead, Roy prefers practicing mindful breathing, focusing on being present and spending slightly more time exhaling than inhaling. He mentions various breathing techniques he has explored, including box breathing (in for four, hold for four, out for eight) and the Wim Hof method. While he doesn't consider himself an avid practitioner of the Wim Hof method, he recognizes its potential effectiveness. Roy values the ability to self-regulate through the breath, recognizing that inhaling activates and exhaling relaxes the body. By managing the breath, one can influence the nervous system. He highlights the importance of adjusting the length of the exhale and inhale to achieve desired states of relaxation or activation. In summary, Roy Furr emphasizes the benefits of mindful breathing, preferring a balanced approach that suits his own experience and needs. He sees breathing as a means to regulate the body and influence the nervous system, allowing for increased self-awareness and control. Suggested Resources Book: Radical Compassion by Tara Brock Book: The Copywriter's Guide To Getting Paid: How To Land Awesome Clients And Earn A Great Living As A Copywriter Book: The Ultimate Selling Story: Cut Through the Marketing Clutter, Forge a Powerful Bond with Your Market, and Set Up the Sale Using the Hero's Journey of Story Selling App: Insight Timer Bullying Story Roy Furr shares an incident at the local fencing club where he made eye contact with a guy who became confrontational. Despite feeling activated, Roy used his mindfulness practice to remain calm and extract himself from the situation. He recognized that the guy's behavior might have had nothing to do with him and could be attributed to personal issues or trauma. Roy reflects on the importance of understanding others' struggles and not taking their actions personally. He relates this perspective to his conversations with his children, advising them to show kindness while setting boundaries and recognizing that people's behavior often stems from their own challenges. Related Episodes Mindfulness in Marketing, Affiliate Institute Co-Founder, Mathieu Jang Email Marketing Mindset With Doug Morneau Mindful Marketing From Within; Cindy Schulson A Fresh Look At Mindful Marketing Roy Furr advises that mindfulness is a practice rather than a quest for perfection or attaining enlightened states. He compares it to other practices like weightlifting or strength training. The goal is to develop an automatic response of awareness even in challenging moments. By intentionally practicing awareness, the brain forms connections and patterns, making mindfulness a natural way of being. Ultimately, Roy emphasizes that mindfulness is about consistently practicing mindfulness itself. Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to help you get to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Now is the time' in the subject line. We'll set up a call and talk to see if this is the right time for you to get unstuck.

Kathleen Donnelly Israel is an author who draws upon her extensive studies in spirituality and personal experiences to captivate readers. Wisdom On The Camino is the title of her first book. Born in 1949 in San Diego, CA, Kathleen has dedicated her life to exploring profound spiritual understanding. Alongside her husband Ron Israel, Kathleen raised their five children in Lakeside, San Diego County, CA, while actively serving as a Team Couple for Worldwide Marriage Encounter in the 70s and 80s. With a Bachelor's Degree in Art from San Diego State University, she furthered her knowledge in Expressive Arts Therapy at the European Graduate School in Switzerland. A certified Transformational Breathing Facilitator and Theta Healer, Kathleen's lifelong passion for walking, hiking, and running complements her spiritual journey. Her debut book explores the enchanting realities and spiritual wisdom encountered on her transformative pilgrimage along the Camino Santiago de Compostela, sharing her unique insights with fellow pilgrims.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.WisdomOnTheCamino Book: Wisdom On the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life by Kathleen Donnelly Israel Most Influential Person John Lennon and other singers from the 1960s and 1970s Effect on Emotions Kathleen Israel shares her experience of dealing with anxiety by recognizing the importance of proper breathing. She explains that anxiety often arises due to insufficient oxygen reaching the brain. By focusing on deep belly breathing and ensuring her brain receives enough oxygen, she finds relief from fear and anxiety. Thoughts on Breathing Proper breathing plays a crucial role in managing emotions, as Kathleen Israel explains. When experiencing anxiety, she noticed that shallow breathing deprived her brain of oxygen, intensifying fear. By consciously focusing on deep, belly breathing and inhaling for a count of eight and exhaling for the same duration, she effectively replenishes oxygen levels in her brain, alleviating anxiety and restoring a sense of calm. Suggested Resources Book: Gift From The Sea by Anne Morrow Lindbergh Book: Wisdom On the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life by Kathleen Donnelly Israel App: Bullying Story Kathleen Israel shared a story about her son's experience with bullying. Her son, Peter, was often targeted and made to feel miserable by his classmates. One incident involved a group of altar boys who tricked Peter into thinking he was needed for an important role, only to mock him later. Despite such mistreatment, Kathleen encouraged Peter to pray for those who bullied him. Over time, the situation changed. Kathleen confronted the ringleader, Mike, who subsequently started treating Peter with kindness. As Peter grew older, his friends stood by him and included him in their activities. Kathleen believes that responding to bullies with prayer and unconditional love can help alleviate their pain and transform relationships. She emphasizes that unconditional love is a powerful force in the face of adversity.   Wisdom On The Camino Kathleen Israel's life experience has endowed her with valuable wisdom. She shares insights on the importance of conscious breathing, recognizing the impact of oxygen on the brain and its role in managing anxiety. Her journey emphasizes self-care and the transformative power of mindfulness. Related Episodes 489 Relax With St. Francis of Assisi and Peace Troubadour, James Twyman 065 Sink Into The Space Of Mindfulness With Sheikh Mindfulness In The Motherhood Journey: Patty Castellanos Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.  

Keagen Hadley is a Doctor of Occupational Therapy, a psychiatric and neurological clinical researcher, and an Amazon Bestselling author who specializes in using psychological treatments such as acceptance and commitment therapy (ACT) with clients. He is an expert at helping people deal with the psychological impacts of sports Injury. He has a deep understanding of the interventions and knows how emotional distress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both ACLs playing college and semi-professional football. This experience made him acutely aware of the struggles associated with ACL injuries and the various issues that can arise psychologically due to this condition. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.KeagenHadley.com Book: Torn: Overcoming the Psychological Challenges Post-ACL Injury by Keagen Hadley Blog: Keagen's Blog Most Influential Person Dr. John Delony Effect on Emotions Mindfulness has changed how I deal with my emotions. Now I actually sit with them and focus on them. Mindfulness almost minimizes them. It is the same thing I do if I feel a panic attack or heavy anxiety coming on. I found it [mindfulness] almost minimizes the strength or the power that my emotions or anxiety have over me. Dealing differently with my emotions has helped me with the psychological impacts of sports Injury. Thoughts on Breathing One practice that I got into as I was getting out of those difficult situations is my therapist had me take a cold shower. It's not for the reasons you might think; there's a plethora of benefits of cold showers, but actually it's very uncomfortable. But you still have to be able to practice your breathing during that experience. [Cold showers create a situation where you begin deep breathing]. I found it was [deep breathing] a very good way to prepare myself pre-game. Some people get rather anxious prior to games. Personally, I'm a very superstitious person. So before my first start I actually threw up. So then every subsequent start I had to throw up. So a lot of athletes are very much like that. So I would say that gets you in the same type of hostile environment to where you still have to really focus on your breathing, even though it's extremely uncomfortable. Suggested Resources Book: Rebound: Train Your Mind To Bounce Back Stronger From Sports Injuries by Carrie Jackson Cheadle and Cindy Kuzma Book: Torn: Overcoming the Psychological Challenges Post-ACL Injury by Keagen Hadley App: Write Daily – I tend to focus on writing for my mindfulness, actually. So I use Write Early for its daily prompts. Bullying Story There are lots of forms of bullying. I work with a very specific kind of torment, whether you want to call it bullying or not. So these injuries, whether it be an Achilles tear, a Tommy John injury or an overhead throwing injury, or ACL injuries, as I said, they're very long recovery periods. (Note: Tommy Johns Surgery is typically used for UCL tears that happened due to overuse rather than a single traumatic event) And for most of that recovery period, they look fine. They're not walking around with a cast. It's internal healing. Related Episodes Move On Using Faith and Healing; David McClam Self-Actualization Through Mindfulness; Nicholas Gregoriades Lessons From Life That Can’t Be Taught with Boxer, Ed Latimore Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Stephen James is founder of Raw Attraction Magazine, the Heart Initiation Academy, and The Steve Experience. He tells about his journey towards healing his heart and aligning with his divine plan. This conversation covers topics such as the definition of mindfulness, the role of God in his life, and his experiences with psychedelics and trauma healing. Steve emphasizes the importance of being mindful of the connection to one's higher self, heart, soul, and God, and shares his experiences with body-based and somatic-based practices, stand-up comedy, and sacred sexuality. He also recommends book and music resources for mindfulness. [show-notes-bio] Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Heartinitiationacademy.com Podcast: The Steve Experience Podcast Book: My Ecstatic Rebirth: The 10 Keys To Unleash Your Power, Purpose, & Pleasure by Stephen James [show-notes-contact] What is Mindfulness?  [00:00:57] Steve James defines mindfulness as an integrated version of oneself, cultivating a deep embodied present awareness of what is going on in the body and reality, and being mindful of the connection to the higher self, heart, soul, and God. Aligning with Divine Plan [00:03:24] Steve James talks about how he discovered the concept of divine plan and divine self when he was around 28-29 years old, after experiencing consecutive heartbreaks and going down a broken path. He also shares how God plays a role in his divine plan. Healing Trauma [00:09:42] Steve James talks about how he felt the need to heal the trauma trapped inside his body, which he learned from Dr. Peter Levine's book, "Waking the Tiger". He also shares how he worked through his traumas and hasn't had any experience with substances since 2018. Healing Journey [00:10:45] Steve James talks about his journey towards healing his psychological and nervous system through body-based and somatic-based practices. True Divine Self [00:11:43] Steve James explains the concept of the True Divine Self, which involves healing the inner child, inner masculine, and inner feminine, and how it can help navigate gender issues and achieve balance. Living in Prague [00:17:20] Steve James shares his reasons for moving to Prague, including financial and personal reasons, and how he finds the city to be architecturally and culturally balanced. Standup Comedy [00:20:53] Steve James talks about his experience with standup comedy, the nerves that come with it, and his style of comedy. Ecstatic Rebirth [00:24:09] Steve James discusses his ongoing journey towards his ecstatic rebirth, which involves sacred sexuality, shamanism, and letting go of wounds. Bullying and Mindfulness [00:29:15] Steve James shares his childhood experience of being bullied and how mindfulness could have made a difference. He also talks about a collective bullying situation. Justice and Truth [00:30:12 - 00:34:03] Steve James talks about the importance of justice and truth from a mindful perspective, including the need to speak out against abuse and bullying, and to push for healing and justice on a societal level. Influence and Emotions [00:34:18 - 00:35:25] Steve James discusses the influence of his father on his mindfulness journey, and how mindfulness helps him deal with his emotions by navigating the map of consciousness and getting to neutral. Extreme Mindfulness [00:36:41 - 00:39:54] Steve James recommends two books related to mindfulness: "Man's Search for Meaning" by Victor Frankl and "The Gospel of Thomas," and suggests using music apps to help with mindfulness and creativity. He also emphasizes the importance of self-care, self-love, and compassion during the current "great awakening" and chaotic times. [show-notes-influence] Effect on Emotions (00:34:43) - Well, when you have the mindful structure that we mentioned about the map of consciousness, and you're aware of that map of consciousness, right? Then you can navigate your emotions much easier because you are going to get to neutral and then love more quickly because you know where they are. And the scary, like, okay, I'm angry now and let's get to neutral as quickly as possible so I can at least look at the circumstance in a different way. Um, and it's fine to be angry even if we're the most enlightened being in the, the universe. I mean, Christ was still angry at the money changes and everything else that was going on on this planet. You, you still can be angry, but get to neutral and then make a decision. [show-notes-emotions] Thoughts on Breathing (00:35:37) - Regarding breathing, I will mention the neurologist, Andrew Huberman. He was talking about it on a video, and this double breath in with the nose and then out.  with the mouth when you are slightly stressed. He talks about it from a neurological perspective, but, it essentially decreases the stress in whatever situations. You are having a heated conversation with someone, and you want to calm down a little bit. They don't even particularly know you're doing it, or maybe they do notice, but it doesn't really matter. It deregulates your system and makes you calm, and calms the nervous system. [show-notes-breathing] Suggested Resources Book: Man's Search For Meaning by Victor Frankl Book: Bible - The Gospel of Thomas App: Spotify / Youtube [show-notes-resources] Bullying Story (00:29:15) - Well, I was thinking about this question cause you put it on the email before and it depends which situation. I'll probably give you two situations. One from my childhood and then one collective one. Uh, so the childhood, my, I think every kid at my school was bullied in, in some sense by just looking back, it seemed like even the big guys, which I was sort of probably a middle rung, had my humor. People kind of liked me quite, uh, most people were like me cuz of my humor and, and, um, my sporting abilities. But there were still a group who were so-called friends who decided to write a book of hate about me and got everyone to sign it, which was my whipping against the wall as most other, some of my other guys were thrown into trash cans and got, and like, you know, had worse dealings than me. Words of Wisdom (00:39:54) - Well, as we step deeper into this, I think we're, as collectively going through a great awakening at the moment in, in 2023, and this is a great thing that Bruce is doing, is this a mindfulness podcast that because we, we need to take more self-care, we need to take more self-loving actions to us as we go through this great awakening. As things unfold, the truth unfolds more and more. We have to become more self-loving and, uh, compassionate to our fellow humans. So every moment that we spend taking care of ourselves means that we are overflowing our cup to, uh, fill others. So I think that's, uh, probably the most mindful way I could end this, because there, I think I see more chaos coming on the horizon and, uh, it's gonna be a time to, uh, navigate your ship, uh, to the, the shores of calm waters, um, and calm land, uh, via self-awareness, self-love, self-responsibility, and mindfulness. Related Episodes Check out this related episode ... Grasping The Emotion of Trauma; David Richmond Move On Using Faith and Healing; David McClam Improve Your Sex Life With Meditation; Dr. Cheryl Fraser Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Stephanie Jordan is an author, teacher, and speaker whose focus is on boundaries for healthy relationships. She has recently published a book entitled, Believing In Boundaries, where she explains with real-life examples how boundaries can be used to improve your life. In this biblically-based book, Stephanie helps you understand and establish boundaries so you can have healthier relationship experiences. In addition to her passion for reading, writing and painting, Stephanie has also been an enthusiastic cosmetologist for 24 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheStephanieJordan.com Most Influential Person My mentor, Betsy Effect on Emotions Anger is my favorite emotion. I tend to lean toward anger first. Mindfulness has made me much more aware that anger can be a great propeller. I feel anger has the most power behind it to create movement. However, anger can also dissolve quickly. I think there has to be a balance between how you handle your anger. So being very aware of my anger getting ahead of me and harming relationships has been very important. Setting good boundaries for healthy relationships can help balance your emotions. Thoughts on Breathing I'm learning more and more about deep breath. I'm currently in the process of writing about my widowhood journey. When my husband died, I couldn't breathe for months. I didn't feel I could get a deep breath. At this point, I appreciate being able to breathe in a deep breath that I can feel inside. Suggested Resources Book: The Bible Book: Feelings Buried Alive Never Die by Karol Trueman Book: Believing in Boundaries by Stephanie Jordan Book: A Dose of Reality by Stephanie Jordan App: Spotify Bullying Story One of my twins was picking on my daughter.  And he had already stepped on her in the hallway and she had cried to us. A little bit later that night, there was a scuffle again between the boys. And my, my son had hurt the twin. And I was like, What is going on? And he said, Well, he hurt her again. And so I foolishly thought that mine and my husband's relationship was solid enough that we could discuss this, like mature adults. And it all went very poorly. And so I went out to the shop that we have in our backyard. And he was like, I'm gonna do the same thing to him. And I was like, Oh, the heck you are? And so we get into it. And so we both come inside and he takes his son off and I take my son off and I tell my son, you did exactly what I would expect you to do, which is to protect your sister. Protecting Your sister is always important. Related Episodes Building A Love-Filled Relationship Transform Broken Relationships With Mindfulness The Relationship School With Jayson Gaddis Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life  

Aaron Hines is a husband, father, author, and entrepreneur.  Aaron lives west of Nashville TN in the small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing an offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergraduate degree in Health and Human Performance and also has an M.S. in Exercise Physiology from Florida State University. Aaron owns and operates a fitness facility in Franklin TN, where he helps change the lives of those individuals 45+ who want to lose weight, move pain-free, and do things they didn’t think were possible. He also spends a lot of time and energy helping young athletes reach their full potential by teaching them the fundamentals of being a great person and athlete on and off the field. He has worked with professional athletes and retired professional athletes over the years. His vast experience interning at Mayo Clinic in Jacksonville, Volunteering at the Vanderbilt Dayani Center, and working in the corporate setting has molded him into the person he is today. He was voted one of the Top Personal Trainers in all of Nashville in 2020 and was featured in the Franklin Lifestyle Magazine in 2019. He can be reached at Premierperformancetrainer.com, 615-819-5186, or ahines@premierperformancetrainer.com Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.premierperformancetrainer.com Book: The Athletic Advantage: 10 Lessons To Becoming A Premier Athlete Aaron Hines, Jamie Gifford, et al. Most Influential Person His Dad. Effect on Emotions I guess ways to kind of re-evaluate mindfulness or just try meditation or whatever I tend to choose on a daily basis. I think if I didn't have those things, I would be probably all over the place; I get pretty hot-headed. I don't lose my cool very frequently, but if it builds up over time, it's like a pot boiling over. It's good to be more mindful and grateful for the things that I have. Thoughts on Breathing I wish I did it more. That's my thought. I gotta control my breathing, I get anxious about a lot of things. And so I found that closing my eyes and counting 15 to 20 is super helpful. It kind of releases those things that get me bent out of shape. But doing a little bit more (breathing) is probably more beneficial for me. I kind of come in contact with other people's issues on a daily basis, I'm dealing with whether it's coming from a political background or religious background. You see different people and different ethnicities every day, coming to the gym. Suggested Resources Book: The Athletic Advantage: 10 Lessons To Becoming A Premier Athlete Aaron Hines, Jamie Gifford, et al. App: Calm Bullying Story I will say that I am semi-bullied. We lived on an Indian reservation for five years. And we were kind of the minority there. So it's very, very few Caucasian people. With that, I guess if I were smarter, a little bit brighter, I was young I was in middle school so it was more of a kind of ticked-off moment. If I would have been able to take that in and write things down that were agitating, or maybe annoying about the situation. I was kind of an overweight, middle school kid and this guy was twice my size. So I think if I would have been in the moment and known about it more, I think yes, it would have been helpful. It probably would have dissolved, but it would have been kind of suppressed a little bit more so wouldn't happen as frequently. And I'm saying it was like bad bullying. It was just more or less, “Hey, you're the outcast. You're not from this area, we're gonna punch you, we're gonna do this sort of thing.”. But I think from those moments I got into more working out. Like that's not going to happen again. I got to be big enough and strong enough to where I can get my mind right. So I don't have to encounter these situations as I get older Related Episodes Be Bold and Never Be Old Says Fitness Trainer Rico Caveglia Film, Fitness and Food Heals; Allison Melody Revamp Your Self With Open Sky Fitness; Rob Dionne Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.