Mindfulness Mode

Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with? Are you angry about how people treat you? Do you feel overly upset over things that don’t concern you, like a news story you’ve heard or something that happened to people you don’t know? Boundaries and mindfulness are related. Mindfulness is partly about being aware, about being content and happy, and satisfied. It’s about feeling in control rather than out of control. Here are 5 ways you can bump up your boundaries so that your life will be better. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 Tips On Using Boundaries To Improve Your Life 1/ Identify Your Challenges 2/ Decide To Tackle The Issue 3/ Make It Happen 4/ Identify Improvements 5/ Move Forward With Confidence Identify Your Challenges Notice your emotions Think about what may be causing specific emotions Record your thoughts Decide To Tackle The Issue Let your thoughts and ideas from step 1 incubate Meditate or pray on the ideas Think to yourself: Could I let it go? / Would I let it go? / When? Listen to ep 570 “Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin” Make It Happen Make a list of 3 actions you can immediately take to be more decisive and to set better boundaries – Then do them as soon as possible Feel the energy and the buzz you get from setting the boundaries and sticking to them. Continue to take action with at least one action every day Identify Improvements You will start to feel better about yourself You will likely notice some reaction from people around you, maybe family, friends, or co-workers Make a note of differences in the way you are feeling Move Forward With Confidence Use the improved feelings you’re experiencing to give you momentum and help you move forward Continue to set boundaries and identify whether you truly want what you are agreeing to. Think twice before saying YES to what life drops in your lap Review your notes and think back to how you felt before setting boundaries more deliberately, using aspects of mindfulness Suggested Resources Book: The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being by Hale Dwoskin App: Calm Related Episodes Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin Mind Your Other Mind With Hypnotist, Erika Flint The Gratitude Tree Meditation Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Connie Ellefson is an engineer, author, and professional organizer working in the Denver area. She helps people discover the rush of decluttering to enhance wellness and to release the incredible amount of creativity and energy tied up in unnecessary clutter. Whether physical, mental, or possessional, clutter takes up space in our psyches and calendars that could be put to more productive, creative, and fun use. Realizing the rush of delicious energy we get from decluttering and organizing a space is the same rush we get from exercising or releasing emotional burdens. Connie’s latest book, “Clear the Space Feel the Rush,” is all about how you can start anywhere on your decluttering journey. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ClearTheSpace.com Book: Clear the Space Feel the Rush by Connie Ellefson TikTok: @ClearTheSpace Most Influential Person Michael Neill, author of the book, Creating The Impossible Effect on Emotions As we grow older, we gain more life experience and realize that we have gone through various emotions in the past. Sometimes, when we are in the midst of strong emotions, it feels like they will never go away. However, Connie explained a powerful technique called the “do nothing meditation,” which she considers one of the most effective tools she discusses in her book. In this meditation, you simply sit quietly for 10 minutes without doing anything specific. You are not thinking, planning, meditating, or praying. Instead, you allow yourself to become a bit bored and just be in the present moment. This practice helps the emotions we are experiencing to gradually fade away. Moreover, it can also bring forth wonderful ideas and insights. Connie emphasized that dealing with emotions effectively comes with practice and the realization that we have successfully survived all of our emotions in the past. As we grow older, we occasionally remember this truth, which helps us navigate and cope with our feelings more confidently.   Thoughts on Breathing Breathing is something I don't delve into too much, but I attend yoga classes regularly where I receive lots of suggestions about it. Even my little granddaughter, who is being taught by her mom, tells me to take a deep breath when I'm feeling stressed. It's amazing how just a couple of deep breaths can make a difference. I've learned that even two or three deep breaths can change your body chemistry and help you feel calmer. So, taking a moment to breathe deeply can be really helpful in calming down and finding balance. Suggested Resources Book: The Happiness Advantage by Shawn Achor Book: Creating The Impossible by Michael Neill Book: Four Thousand Weeks: Time Management For Mortals by Oliver Berkeman App: The Tapping Solution App Bullying Story Connie recounted her experience of being bullied by an addicted housemate. When under the influence of alcohol, he would say hurtful things, questioning Connie's worth and intelligence. As a sensitive person, these comments deeply affected her, leading her to doubt herself and wonder if she was truly inadequate. However, a pivotal moment occurred when the housemate said something particularly nasty and untrue. In response, Connie found the courage to stand up for herself. She firmly declared that she no longer needed to listen to his words when he was under the influence. This incident became a catalyst for change in her life. Connie came to realize that the hurtful remarks were more a reflection of the housemate's own issues and addiction rather than a true reflection of her value. From that point on, she adopted a resilient mindset, separating herself from the negativity. She understood that hurtful comments had no connection to her true self-worth and identity. This transformative experience allowed Connie to embrace her own strength and rise above the hurtful words of others. Words of Wisdom Connie shared her insights on the connection between decluttering and experiencing endorphins. She noted that not only do you feel endorphins from physical activities like a 30-minute walk, but also from emotional releases such as crying. These endorphins play a role in improving overall health and well-being. However, Connie emphasized that the key is simply being happy. Decluttering is not always necessary; what truly matters is making the decision to be happy, regardless of the presence or absence of material possessions. In her view, finding happiness is the ultimate goal, and it can be achieved through various means. Ultimately, Connie's message is clear: prioritize happiness in your life. Whether you choose to declutter or not, the important thing is to focus on cultivating happiness and embracing a positive mindset. Discover the rush of decluttering to enhance wellness in your life. Related Episodes The Mindset of Organization With Lisa Woodruff Outer Order To Bring On Inner Calm; Gretchen Rubin Do More With Less; Discover The Simple Life With Courtney Carver Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Birds and mindfulness is the topic of today's episode. You might remember me telling you about planting various flowers around my house and how having plants around me adds to the mindfulness in my life. Well, back in May, I made a new flower bed just for Black-Eyed Susans. Every time I look out our big window into the backyard, I see the beautiful bright yellow-orange flowers. Well this episode isn’t about flowers, it’s about birds, but they are closely related, at least in my mind. When I got married, I discovered my new in-laws were avid bird-watchers. When my wife and I would visit my mother-in-law and sister-in-law, we’d be deep in conversation, and suddenly everyone would run to the window to see a specific kind of bird that had appeared at the bird feeder. The conversation would be immediately redirected. This was all new for me. In the past, my wife’s aunt June would watch and count birds for certain organizations, I think, BirdLife International or Birdcount.org. I was always amazed that she knew about and could identify dozens and probably hundreds of different birds. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify The Joy From Birds A growing body of scientific evidence also shows that the joy delivered by birds is real. Research increasingly links exposure to nature—and specifically, exposure to birds—with improved well-being. In December, a new study by the German Center for Integrative Biodiversity Research connected greater bird biodiversity to increased life-satisfaction for more than 26,000 people in 26 European countries. It turns out the people who live near natural areas with a greater diversity of bird species were simply happier. In fact, the study found that seeing 10 percent more bird species generates satisfaction on par with a comparable increase in income. Birds Can Do This seeing and hearing birds can improve well-being. Bird exposure is effective for those suffering with depression, or without. Birds can bring longer-lasting psychological, intellectual, and social well-being. 5 Ways Noticing Birds Can Boost Mindfulness. Heightened Awareness: Noticing birds in your surroundings encourages you to be more present and attentive to the environment. It helps you cultivate a sense of mindfulness by focusing your attention on the present moment and the natural world around you. Deepening Observation Skills: Birdwatching requires keen observation skills, such as noticing different colors, patterns, behaviors, and sounds. Engaging in this practice sharpens your ability to observe details and enhances your overall mindfulness. Connection to Nature: Birds are an integral part of the natural ecosystem, and observing them can deepen your connection to nature. By being aware of their presence and interactions, you develop a sense of interconnectedness with the environment, promoting a mindful and appreciative mindset. Cultivating Curiosity: Birdwatching often sparks curiosity and a sense of wonder about the natural world. As you observe different bird species, you may find yourself seeking knowledge, researching their behaviors, habitats, and characteristics. This curiosity fosters an inquisitive and mindful mindset. Engaging the Senses: Birdwatching stimulates multiple senses, such as sight, sound, and sometimes even touch. Paying attention to the melodies, calls, and movements of birds can create a sensory-rich experience that draws you into the present moment and cultivates mindfulness through sensory awareness. Suggested Resources Website: Birdlife International Website: The Great Backyard Bird Count Book: Bird Therapy by Joe Harkness and Chris Packham Book: Silent Spring by Rachel Carson App: Bird Sounds, Listen and Relax Words of Wisdom I suggest we allow birds to help guide us into a deeper state of presence, serenity, and connection. Notice the melodies of their songs and the graceful and almost miraculous way they effortlessly fly around above us. Let birds be a constant reminder of the beauty and peace that surrounds us, inviting us to live fully in each moment with mindfulness and appreciation. And remember the black-eyed Susans I planted in the backyard? Just yesterday, I looked out there and saw two yellow finches having a great time drinking nectar from the flowers, flitting around, and looking like they were in heaven. That in itself was a gift of mindfulness. Related Episodes Nature and Mindfulness Weekends With Bruce Langford and Hilde Larsen Pause, Breathe, And Smile To Awaken Your Mindfulness; Gary Gach Reclaim Your Health and Freedom With A Walking Life; Antonia Malchik Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Richard Rosser is a talented filmmaker, author, and educator who teaches how AI-enhanced storytelling can lead to success. He has worked on popular TV shows like Grey's Anatomy, This Is Us, MacGyver, and 24, where he honed his skills and made a name for himself. Richard's passion for storytelling extends beyond the screen. He has written award-winning books and created programs that help people unleash their creativity through the power of artificial intelligence. Richard believes that everyone has a unique voice and story to share. He strives to empower individuals to express themselves in meaningful ways. With his expertise in filmmaking and writing, Richard inspires others to tap into their imagination and explore the power of storytelling. Through his work, he encourages people of all ages to embrace their creativity and use it as a tool for personal growth and self-expression. Richard Rosser's recent book, ChatGPT Simplified, offers non-tech professionals a unique approach to unlocking the incredible potential of AI. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.aiexplained.ai Book: ChatGPT Simplified: Non-Tech Beginners Guide to Understanding AI – Learn to Craft Effective Prompts and Create Compelling Content by Richard Rosser Most Influential Person My wife, she's a meditator. Effect on Emotions When asked how mindfulness has helped him with his emotions, Richard Rosser explained that it allows him to take a step back and observe himself from a more neutral perspective. As a storyteller, he constantly tells different stories, some of which can be positive while others may turn negative as he dwells on certain things. Mindfulness comes to his aid by enabling him to detach and objectively examine the stories he tells himself. In addition, he reminds himself that these stories are just narratives and not necessarily the complete truth of what he experiences each day. By practicing mindfulness, Richard gains the ability to better understand and manage his emotions by gaining a clearer and more balanced view of his thoughts and stories. Thoughts on Breathing When discussing breathing in relation to mindfulness, Richard Rosser shares a helpful exercise called the “four-eight exercise.” It involves taking a breath in for a count of four and exhaling for a count of eight. This exercise has a remarkable effect as it slows everything down and feels almost magical. It provides a simple and easy way to practice mindful breathing. By focusing on the breath and using this technique, we can bring a sense of calmness and relaxation to our mind and body. It serves as a valuable tool for incorporating mindfulness into our daily lives and can be beneficial for anyone looking to enhance their overall well-being. Suggested Resources Book: ChatGPT Simplified: Non-Tech Beginners Guide to Understanding AI – Learn to Craft Effective Prompts and Create Compelling Content by Richard Rosser App: Calm App: ChatGPT for mindfulness techniques Bullying Story Richard Rosser shared his perspective on bullying and the role of mindfulness in dealing with such situations. Drawing from his personal experience of being bullied as a child, Richard emphasized the importance of recognizing and understanding bullying both as individuals and as a society. Richard highlighted the significance of mindfulness in gaining perspective and quieting the inner chatter. By practicing mindfulness, one can observe their experiences objectively and interpret them in a healthier way. Richard also discussed how mindfulness can help bullied individuals stay safer by being mindful of the situation, diffusing it, and avoiding giving the bully the attention they seek. Additionally, Richard highlighted the potential of using resources like ChatGPT for brainstorming and seeking guidance on various psychological issues, including bullying. However, he stressed the importance of seeking professional help when needed. Related Episodes Publish, Promote and Profit; Tell Your Story Says Rob Kosberg Be A Little Crazy Says Storyteller Devin Galaudet A Story of Abduction and Finding Strength Through Mindfulness; Author Marie White Words of Wisdom on AI-Enhanced Storytelling Richard Rosser advises us on the immense power of storytelling and its connection to mindfulness. He explains that storytelling is not just about entertainment or persuasion but can also be a tool for self-reflection. Richard shares that ChatGPT, an incredible resource, can assist us in crafting our stories. By using it for brainstorming and organizing thoughts, we can enhance our storytelling abilities. Richard reminds us that we have the power to change the narratives in our heads. If we are unsatisfied with the current ending, we can rewrite it. Through storytelling, whether in journals or within our minds, we can bring more reflection and positivity into our everyday lives. Embracing the potential of storytelling allows us to shape our experiences and create the fulfilling lives we desire. Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.  

Bruce Hitchcock is a remarkable person who turned his life around after struggling with addiction and building mental fortitude with a program by Wes Watson that transformed everything for him. Bruce focused on nutrition and training, which completely changed his mindset. Now, he wants to inspire others to make meaningful changes in their lives. Bruce is passionate about fitness and believes that discipline starts with taking care of yourself first. He follows a strict workout routine and eats healthy to stay fit, build muscles, and get shredded. Through his company, Fortitude Fitness, he shares his journey and provides guidance on fitness and nutrition. Bruce's commitment to his own well-being has made him a leader, not just in the fitness world but also in his personal life and marriage. He has overcome his vices and become a powerful and positive influence. Bruce's story is truly inspiring, and he is excited to share it on the Mindfulness Mode podcast to motivate and uplift others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Fortitude Fit Instagram: @Fortitude.Fitt Most Influential Person Zach – Zakk Wylde, lead guitar player with Ozzy Osborne Effect on Emotions Before practicing mindfulness, Bruce Hitchcock used to be an emotional wreck, constantly fluctuating between different emotions. Bruce's challenges were primarily due to his previous drug usage. However, his approach toward emotions has undergone a transformation since then. Consequently, Bruce now embraces whatever emotion he feels, understanding that it's not beneficial to push them away. To Bruce, true strength lies in being able to control one's temper, while also allowing oneself to cry and fully experience the emotions when necessary. Bruce has come to realize that hiding or suppressing emotions only leads to future problems. This valuable lesson was learned through personal hardships. Thoughts on Breathing When asked about breathing and its relation to mindfulness, Bruce Hitchcock expressed his thoughts on the matter. He mentioned that he recently came across a powerful breathing technique, recognizing the significant impact it can have. Although he couldn't recall the exact pattern of breath, he emphasized the importance of taking deep breaths for about 30 seconds. According to Bruce, this kind of deep breathing can not only change one's mood but also alter their frequency. While Bruce personally enjoys staying active through workouts to achieve heavy breathing, he has also been making an effort to incorporate breathwork into his routine. Overall, Bruce acknowledged the benefits of breathwork and found it to be a positive addition. Suggested Resources Book: Marcus Aurelius – Meditations: Adapted for the Contemporary Reader App: n/a Bullying Story Bruce Hitchcock shared his perspective on bullying when asked about it. He expressed his strong dislike for bullies and mentioned that he has always been against people who pick on those who are weaker. He believes that bullies engage in such behavior for their own reasons, perhaps to make themselves feel better, although he isn't entirely sure of their motivations. Bruce emphasized that everyone has their own story and struggles, and that should be taken into consideration. While he personally did not have a significant experience with being bullied, he acknowledged that there may have been times when someone did something, but it didn't affect him greatly. He did mention engaging in playful teasing and physical activities like wrestling and lacrosse with his peers, but it was never in a way that felt like being bullied. Building Mental Fortitude Advice If anybody's out there struggling, don't keep putting it off. Do what you need to do today. Go get help if you're in that bad of a place. Go get help today. Start changing your life today. If you don't need help with vices and you just need to kind of tighten your life up and start living a fresh lifestyle, check me out at Fortitude Fitness or fortitude.fitt on Instagram. Don't keep thinking about what you can do. You have to act. Life is too short. Life is too short to keep putting it off to tomorrow. Related Episodes The Key To Mental Toughness With Mani Vaya Mental and Emotional Growth With Groflo Founder Karen Millsap Practice Non-Attachment for Mental Health; Scientist Dr. Russell Jaffe Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Sonya Shelton is a successful businesswoman and CEO of Executive Leadership Consulting. During today's episode, she will share some purpose-driven strategies for executives and those who want to become better leaders through mindfulness. Sonya helps companies grow and succeed by focusing on passionate culture and profitable strategies. Sonya is a respected author and international speaker, known for her expertise in leadership. She created the Red Thread Leadership™ model, a simple and effective way for leaders to navigate uncertainty and build a strong, motivated team. With over 25 years of experience working with various organizations, including The Walt Disney Company, Sonya shares the best practices for creating a passionate culture even in challenging times. She’s on the Forbes Coaches Council and is the author of the #1 Amazon bestseller “You’re an Executive, But Are You a Leader. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ExecutiveLeader.com Website: www.RedthreadLeadership.com Most Influential Person Zen Master Seung Sahn Effect on Emotions Sonya emphasized the importance of not immediately reacting to situations, as she had mentioned earlier in her story about bullying. Instead, she focuses on recognizing when she doesn't need to react and choosing to respond from a different place. For bigger emotions, such as grief from losing loved ones, Sonya finds solace in fully embracing the waves of emotions without trying to change or avoid them. Sonya believes that by allowing herself to fully experience the emotion, it dissipates more quickly compared to suppressing it. Sonya explained that mindfulness goes beyond just not reacting; it also involves being present with deep emotions and allowing them to move through you, preventing the tendency to hold onto them. Thoughts on Breathing Sonya explained that breathing is a fundamental aspect of mindfulness and something we always have access to. Sonya, being a meditator herself, acknowledged that it's not always possible to stop and meditate in every situation. However, she emphasized that we can always focus on our breath. More specifically, when we feel overwhelmed, stressed, or fearful, simply connecting with our breath and taking a few deep breaths can bring about a significant change in our state of mind. Even just four or five intentional breaths can have a powerful impact on how we feel. Sonya recognized the accessibility and transformative nature of breathing as a tool for mindfulness. The above suggestions are purpose-driven strategies for executives, entrepreneurs, corporate employees, or anyone seeking strategies for success. Suggested Resources Book: You're an Executive, but Are You a Leader: The Executive's Simple Guide to Creating, Communicating and Achieving the Vision by Sonya Shelton Book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn App: n/a Bullying Story Sonya shared a story about how mindfulness made a difference when she experienced bullying in the workplace. She explained that while people often talk about bullying in schools, it's also important to address the issue in the workplace. Even at a place like Disney, known as the happiest place on earth, Sonya encountered a bully who was another executive. During a conversation about a project, the executive started screaming at Sonya. Instead of reacting with anger or shouting back, Sonya turned inward and checked in with her own feelings. She calmly suggested ending the meeting and discussing things later when they could both be calmer. Despite the executive's continued yelling as Sonya left, she realized she didn't have to participate or let it affect her. Sonya shared that by using mindfulness techniques, she was able to stay calm and not let the bully's behavior impact her. She highlighted the importance of discussing workplace bullying and not accepting it, while also emphasizing that mindfulness can help individuals maintain their composure and choose not to engage in such negative interactions. Related Episodes Be The Leader They Want To Follow; Tressa Yonekawa Bundren Evolving Your Leadership and Work-Life Harmony; Andre Young Become A Realized Leader With Harvard Professor, Daniel P. Brown Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Craig Shoemaker is a talented comedian who believes that ‘winning with humor' is something we can all achieve. He has accomplished amazing successes in his career. He has performed comedy for four US Presidents and has won awards for his outstanding performances. He's been on TV and Broadway and even won Emmy Awards. Craig is not only a comedian but also a writer and producer. He has written books for kids and even made movies. You might have seen him on shows like Parks & Recreation and Fresh Prince of Bel Air. He's been recognized as one of the top stand-up comics in the world. Craig is also a speaker and coach who teaches people how to use humor to succeed. He has traveled all over the world to share his message and also offers a course called, Winning With Humor. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.WinningWithHumor.com Blog: www.CraigShoemaker.com Course: Winning With Humor by Craig Shoemaker Most Influential Person Michael Beckwith Effect on Emotions Craig Shoemaker shared his thoughts on how mindfulness has helped him handle his emotions. He called it “pause for the cause,” which means taking a moment to free himself. By pausing and focusing on his breath, he experiences a positive transformation. Craig's negative feelings, like resentment and anger, turned into gratitude and happiness. This shift in his mindset allowed him to approach situations differently, without fear. Whenever he takes this pause, it always works for him, instantly changing the atmosphere and avoiding conflicts. Breathing plays a crucial role in this process, as it brings a sense of calm and clarity. Craig Shoemaker was already practicing this technique even before it became trendy. Thoughts on Breathing When asked about breathing, Craig Shoemaker mentioned that his wife teaches breathwork and has taken him through it. He described breathwork as a powerful experience that makes him feel incredibly high, even more so than drugs. Deep breathing often leads Craig to burst into uncontrollable laughter, which he believes is a form of deep breathing that energizes the body and brings joy. He expressed the importance of laughter and unity among people, highlighting a moment when participants in a course he was involved with were captured laughing together. In addition, Craig emphasized the beauty of collective oneness and encourages people to appreciate and embrace it. Suggested Resources Book: Conversations With God Neil Donald Walsh Book: Lovemaster’d: a digital journey to ultimate love and happiness by Craig Shoemaker App: Craig Shoemaker is releasing his own app called ‘Laughermations'. They will contain funny bits called ‘GiggleBits'. Bullying Story Craig Shoemaker shared a story about his experiences with bullying and how mindfulness could have made a difference. He explained that growing up without a dad made him vulnerable, which unfortunately led to him being targeted by a kidnapper. But apart from that, he also faced intense bullying at school. He described it as being beaten up severely, like a piñata, as if candy would come out of him. It was incredibly painful and humiliating. Craig shared an example from when he joined a football team in eighth grade. Despite being very small in size, he chose to play as a center to feel included. However, the popular guys on the team treated him poorly. They would punch him in the face during huddles and continue to physically harm him in the locker room. They tore his underwear and subjected him to wedgies, making him feel ashamed and unable to confide in his mom. The constant beatings took a toll on him, to the point where he attempted suicide. Craig's intention was not to end his life, but to make those who hurt him feel remorseful. Craig emphasized the importance of mindfulness in such situations, explaining that he would respond with consciousness, evaluation, research, and self-reflection rather than getting trapped in echo chambers or blindly following others' opinions. Related Episodes Laugh, Learn and Awaken With JP Sears Laughter, Humor and Mindfulness Solo Weekend With Bruce Laughing In The Face of COVID19; Dr. Madan Kataria Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Jewels Arnes is an experienced practitioner who has focused on activating evolution within through Vibrational Healing for more than 30 years. With numerous certifications in this field, Jewels possesses a special ability called the Super Power of Tracing energy patterns. This remarkable skill allows her to identify the beliefs and programs that contribute to aging and illness. She has founded DECU Universe, a school that teaches individuals how to ascend through DECU using OMcodes Methods and the Breaking Quantum Physics lecture series. In her dedicated pursuit, Jewels helps people reach their full potential as humans, facilitating fundamental changes in their lives, bodies, and consciousness. As the creator and founder of the EvoStar Quantum App, as well as BioQuantum Skincare and Supplements, Jewels offers advanced and innovative products that aid individuals in intentionally creating beneficial molecules. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: http://bioquantumskincare.com and https://activateevolution.com Podcast: Activate Evolution Podcast: DQ Universe Also has a skincare podcast – StarSeeds Continuum Most Influential Person My friend Rob Carter Effect on Emotions Jewels told me that she would like to teach how to rise above emotions and experience them through frequency. While she acknowledges that she still has emotions, she believes that mindfulness has helped her reach a different level of experiencing them. Furthermore, Jewels explained that It's important to understand the level of consciousness we're in and what we identify with. Jules wants everyone to reach this space of heightened experience with their emotions and hopes to guide them on this journey. Thoughts on Breathing When asked about breathing and its connection to mindfulness, Jewels shared that she doesn't focus extensively on breath work. Instead, she finds simple ways to reset and regain mindfulness. Sometimes, she takes a small sigh to release tension, and she also enjoys shaking her hands to let go of any built-up energy. Jules explained that these practices help her quickly return to a state of mindfulness. Suggested Resources Book: Frequency: The Power of Personal Vibration by Penny Pierce App: EvoStar App Bullying Story Jewels shared a story about bullying and how mindfulness can make a difference. She has two daughters, and she knows that bullying happens at different levels. When her daughters faced bullying or shaming, she would ask them to sit quietly and think about why they took it personally. She explained that bullies often target someone's weaknesses, and if her daughters felt hurt or reacted strongly, it was a sign of their own insecurities. Jewels encouraged her daughters to recognize their insecurities and work on building confidence in those areas. By doing so, they could stay strong when others tried to bring them down. Jewels emphasized the importance of feeling empowered regardless of what happens around us. Related Episodes Visionary Yoga: Beyond Fitness to Conscious Evolution With Mariko Hirakawa Breathwork To Upscale Your Life; Samantha Skelly Bridging the Gap Between Spirituality and Science; D. Neil Elliott Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

David Weigert is a unique individual who wants to make a positive difference in people's lives using techniques that encourage you to shake, stimulate, and energize. He believes in helping others become more intuitive and less alone. David sees human beings as information gathering systems and aims to assist them in downloading information from the universe. He has a deep understanding of mindfulness and its significance. David's personal journey led him to realize that feeling loved is essential for calming the mind and staying present. Growing up as a refugee with parents suffering from PTSD, he experienced a sense of isolation and loneliness. However, this also redirected him to the understanding that love emanates from the core of our souls. David's spiritual nature guides him, and he has developed a personal relationship with Jesus and the creator of the universe. Through intentional shaking and the knowledge he gained from practices like Qigong and acupuncture, David amplifies his sensory experience and deepens his connection with spirituality. To him, spirituality encompasses everything and is the essence of all aspects of life. David believes that as God's children, we are infinitely loved, and our imperative to love and protect our children comes from the creative process that is ingrained within us. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.recharge-rejuvenate.com/hello2 Most Influential Person Tony Robbins Effect on Emotions When asked how mindfulness has helped David to deal with his emotions differently, he answered with the word “acceptance”. He explained that he has learned to love his emotions as they are and then choose the emotion he wants. David uses techniques to help with your emotions that encourage you to shake, stimulate, and energize. Thoughts on Breathing “Well, I've been practicing breathing exercises since I did Silver Mind Control back in 1977. I'm still learning, so I will keep practicing.” Suggested Resources Book: Letting Go by David R Hawkins App: n/a Bullying Story When asked about a story to share, David Weigert spoke about how he has never been bullied because of the vibe he puts out. He attributes this to his trust in God and his practice of seeking forgiveness and forgiving others quickly to avoid generating negativity. He mentioned his struggle with road rage while driving and how he took a training to calm himself down by using techniques like deep breathing. However, David's revelation came when he started shaking about nine years ago to relieve his back pain. He noticed that our bodies are made up of trillions of cells, and the shaking increases wave activity within the body, similar to how waves propagate during natural disasters like tsunamis. This increased wave activity brings changes and nutrients to the body and washes out toxins. David also mentioned an example of using waves to prevent freezing in a whale rescue operation. He sees the importance of waves in our bodies and considers himself a “guinea pig” for his own practice. He hopes to study this further in the future. Related Episodes 458 Planetary Change Through Leadership; Dr. Nancy Gordon 169 Gay Pride, Mindfulness and Bullying Talk With Dear Mattie Host, Matt Marr 322 Leave A Legacy By Being Mindful Says Speaker/Author Thom Singer Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a free call with me to help you feel more grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘more grounded' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Steve Cloward is a resilient entrepreneur, overcoming a 14-year opiate addiction and 14 months in Federal Prison. Surprisingly, his experiences ultimately led him from federal prison to inner freedom. With a successful real estate appraisal firm and multiple seven-figure businesses under his belt, Steve's journey towards self-discovery led him to create the Bands for Freedom Foundation Inc., which has donated over $255,000 to support military personnel and their families. Driven by his own experiences, he spent years and significant resources seeking personal growth, determined to understand and overcome the obstacles from his past. Steve's warm heart, loyalty, and exceptional networking skills make him a true people person, dedicated to serving others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://lifeafteraddictionandindictment.com Podcast: Life After Addiction and Indictment Most Influential Person My Grandfather Effect on Emotions Mindfulness has affected my emotions because, well, when you are aware of and mindful of what is causing your emotions, then you have a lot better chance of dealing with them. My emotions create my responses. Thoughts on Breathing In this episode, Steve Cloward shares his insights on the power of breathing as a mindfulness practice. While he personally doesn't have a set technique, he mentions a friend named Boish who follows breathing techniques similar to those taught by Tony Robbins. Steve acknowledges that there are days when he feels lethargic or struggles in the afternoon, and during those moments, he finds immense benefit in engaging in breathing exercises or meditation. Steve highlights the transformative energy shift that occurs through these practices, leading to a renewed sense of vitality and motivation. Tune in to the episode to discover how incorporating intentional breathing can help overcome fatigue and ignite a sense of purpose. Suggested Resources Book: Mindset Is The Key App:  Calm Bullying Story In this deeply personal conversation, Steve Cloward opens up about his experiences with bullying and the profound impact mindfulness has had on his journey of self-discovery. He reflects on instances where he faced bullying during his addiction struggles but also emphasizes the importance of shifting from selfishness to selflessness in his mindfulness practice. Steve shares pivotal moments, such as seeking guidance from a higher power before making difficult decisions and finding solace in prayer while navigating the challenges of prison. Through his own transformative experiences, Steve encourages listeners to choose their responses to life's challenges, highlighting the power of positive thinking and seeking support from others. Steve's story serves as a reminder of his journey from federal prison to inner freedom. He helps the listener understand that asking for help and maintaining a compassionate heart can bring about healing and personal growth. Related Episodes Strengthen Your Hope MuscleLessons From Life That Can’t Be Taught with Boxer, Ed LatimoreThe Key To Mental Toughness With Mani Vaya Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.