Mindfulness Mode

Don Colliver is a teacher, speaker, writer, and comedian with over twenty-five years of experience helping audiences utilize the power of authenticity, vulnerability, and connection. Don teaches public speaking at Google and speaks for companies including Adobe, Cisco, and Medtronic. He toured as a Clown for contemporary circus Spiegelworld, performed with the Blue Man Group, and is listed in the Cirque du Soleil performer database. Don graduated from Boston University and lives in the San Francisco Bay Area. When he’s not helping speakers engage with their audiences, he can be found hiking through the redwoods. You can reach Don at www.winktechtalks.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Colliver Communications Website: www.winktechtalks.com Book: Wink: Transforming Public Speaking with Clown Presence By Don Colliver Most Influential Person Alan Watts Effect on Emotions Mindfulness has helped me deal with my emotions because I can physicalize them. And I love picturing where fear sits and describing it. That is very helpful in removing some of the motivation that it puts through my body. Thoughts on Breathing Breathing is the most important thing when it comes to presenting. And it's not what very technical people want to hear, because it feels very esoteric and not heavy. But the fact is, it's made the biggest difference in me like deep breathing box breathing, fire to big presentations. Suggested Resources Book: Can't Hurt Me: Master Your Mind and Defy the Odds By David Goggins Book: The Wisdom of Insecurity: A Message for an Age of Anxiety By Allan Watts App: Insight Timer Bullying Story I was bullied a little bit in elementary school. And I think if grown up, Don's brain was back there it becomes so much about the bully, I'm so much more focused on that person. And what do they want? It's hard to just simply step back and look at it from a 10,000-foot view and be like, can I just avoid this situation, this comes into clear focus these days because, at the end of each year, I'll do an evaluation of the year rather than do goals for the next year, or commitments or anything like that. I just look through the prior year, and find the top three negative experiences top three positive experiences. And then I try and put the top three positive experiences on my calendar, like ASAP, make a commitment, and put the deposit down. And then for the neg negative experiences, I just see like, is there a way I can minimize the opportunities even have these experiences? Related Episodes Get To The Damn Point; Lewis Chaney The Best Way Out Is Always Through; Joze Piranian Power Matters As We Search For Truth; Christian de la Huerta Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Tonya Duncan Ellis is the author of the bestselling SOPHIE WASHINGTON children’s chapter book series and THEY BUILT ME FOR FREEDOM. She enjoys inspiring other authors with mindset tips for author success. Tonya has spoken and taught at writing conferences at the Highlights Foundation and for SCBWI in New York City, Houston, and Austin, TX chapters. A former journalist and freelance magazine writer, she is a graduate of Centre College of Kentucky and holds an MBA degree from Washington University in St. Louis. Tonya loves to travel and has visited 49 American states, 20 countries, and three continents, but some of her best journeys have been between the pages of a novel. She could always be found with a book in her hand, and reading is still one of her favorite hobbies. When she's not reading or writing, Tonya likes to ride her bike, swim, and spend time with her husband and three children. She lives in Houston, TX. She is a member of the Society of Children’s Book Writers and Illustrators (SCBWI), the Authors Guild, Black Creators in KidLit, and the Brown Bookshelf’s Highlights Foundation-sponsored, Amplify Black Stories storyteller cohort. Married with three children, Tonya lives in Houston, Texas. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.tonyaduncanellis.com Book: Sophie Washington: Treasure Beach By Tonya Duncan Ellis Most Influential Person Her Mom Effect on Emotions It's been very beneficial to me, I do journaling every day. Being mindful and intentional in what I'm doing helps me stay focused because there's a lot of rejection in my business. So it just keeps me focused on my goals and moving in a positive direction. Thoughts on Breathing I don't do a lot of it. But I have taken Pilates and some yoga classes at times. And I find that they do a lot of breathing in the exercise. And it's like a release and helps relieve a lot of your stress and anxiety. And even when I do walking and movement I think it helps me overcome anxious feelings and be more positive. Suggested Resources Book: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Book: Sophie Washington: Treasure Beach By Tonya Duncan Ellis Bullying Story The second book in my series, is Sophie Washington, the Snitch. It's about children being bullied by a new girl at school who's taking their lunch money and shoving them around. And I think mindfulness may have been helpful for the bully herself. She recognized her history, it comes out later in the book that her parents have abandoned her and had some other personal issues. If she had been able to do some mindfulness work, that would help with her anger and bad feelings that led her to be unkind to the other kids. So Related Episodes Breath and Fire; Michelle Hillier Breathwork To Upscale Your Life; Samantha Skelly 2000 Books To Improve Your Life by Mani Vaya Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Michelle Gauthier is a professional life coach who helps busy, overwhelmed people create a more calm and intentional life. Michelle is a single mom of two adopted kids and used to be an overwhelmed busy working mom herself. She quit her successful 20-year corporate career to become a life coach to help other people navigate their careers and home lives with ease. When she’s not working, Michelle spends her spare time watching her kid's sporting events, going to Burn Bootcamp, organizing things just for fun, shopping online, and reading self-improvement books. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.michellegauthier.com Podcast: Overwhelmed Working Woman Most Influential Person Her Dad Effect on Emotions When I was really stressed and overwhelmed, I used to brag about how many years it had been since I cried. And I would say, I don't get sad; nothing upsets me. I kind of acted like I was this steel wall. And I could just handle and do anything. Give me any problem. I can handle it. The way that mindfulness helps me deal with my emotions is by just allowing me to have them. So it's amazing. Now I went for so many years saying, oh my gosh, I never cry all the time now. And I'm kind of proud of that. Because if I feel sad, or if I feel touched by something that just hits me in the heart, that's what I want to do. And if I feel mad, I allow that as well. If I feel joyful, I allow that. So I just allow any feeling that I have, and I teach my kids to do the same, I don't ever want to shame them and say, Don't be angry. Don't be sad. Don't be whatever just be whatever you are. Thoughts on Breathing Square breathing is my go-to. I teach that to all my clients. I've taught it to my kids. That's just where you breathe in for four, hold for four, breathe out for four, and then hold it at the bottom for four. If you do that four times around, it is magic, what that can do just to calm your nervous system. If I wake up at night and can't fall back to sleep, I can just do that. I've taught my kids to do it. I think it's such a powerful tool. Stop Feeling Overwhelmed Suggested Resources Book: The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success Dan Sullivan, Dr. Benjamin Hardy, et al. App: Breathe Bullying Story I think as a parent, you have to have a lot of mindfulness around bullying, it just seems so prevalent right now. And I just was reading something that after COVID, there's even more bullying because kids have less social skills and less confidence and things like that. I've had experience with both of my kids being bullied at one time or another. And I think as a parent, it's a really fine line. Because what I try to teach them is mindfulness and empathy for the person. We have no idea what's happening at their house so let's try to think the best we can about why they might be doing this. Stop Feeling Overwhelmed Related Episodes Use Meditation to Master Yourself; Ashley Williams Living Life in Color; Dana Sardano One Woman’s Journey to Elation; Pat Alva-Kraker Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Matt Zemon is the Chief Experience Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two successful exits. He was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to legally explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments. He was also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and well-being. Matt is the author of Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in the Psychology and Neuroscience of Mental Health with honors from Kings College London. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Happyy.me Website: http://happyy.me Book: Psychedelics For Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness By Matt Zemon Most Influential Person The mother of my great friend from high school. Effect on Emotions I had never heard that emotions are our feedback; their unrealized thoughts are thoughts that have fully been formed. If I see a Tiger in the Jungle, I know that Tiger is gonna eat me. I can be scared. That's that type of emotion. We talk about having a gut feeling that's something to express itself and can't do it in a traditional way. Mindfulness helps me. I've chosen this path to be okay and be aware. Not all of the feelings are good. The whole spectrum is here to teach me something. And I can embrace it. I don't need to suppress any of it. And I need to listen to it more. I need to be aware of it. Thoughts on Breathing I wasn't aware of my breath or wasn't aware of how powerful and automated our breath is and that when I focus on my breath, just that simple thing, it's easy to calm down, and it's easy to become present. So when I'm angry, let me just breathe through this for a minute. And allow us to process and take some time to think versus just reacting. When I'm starting the day, can I just focus on my breath and remind myself to be aware and be here. Even 10 or 20 minutes into that in the morning can change the rest of the day. Breath is such a simple thing to follow. As those of us who practice meditation know, it can be hard to stay focused because thoughts come floating by constantly to interrupt that. Suggested Resources Book: The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment by Adyashanti and Sounds True Book: The Wisdom of Yoga : A Seeker's Guide to Extraordinary Living By Stephen Cope Book: Psychedelics For Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness By Matt Zemon App: Take 2 Minutes Bullying Story I've seen some bullying behavior from certain individuals and what medicine has forced me to do is look at that and say what is really happening? Why am I allowing myself to interact with this person? Or how am I interacting with this person? And then what do I need to do to change that interaction? And to do so in a way that is not good, not from a victim's perspective. I appreciate what you're trying to teach me, and I've recreated thinking of an older gentleman who I felt bullied from. My father was an alcoholic, who was an older person who would have these one moment, everything's fine, the next moment be a fit of rage. Related Episodes Grow your Business, Health, and Happiness; Sheena Cantar Fit Healthy Grounded Women; Penelope Lane Brent Seal: From Aspiring Hockey Player to Global Mental Health Educator Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Jason Barnard is the CEO of Kalicube, a software company that leverages Google to create future-proof brand-focused digital strategies for businesses. Jason has been touted as the one person Google says has as much insight into their knowledge algorithms as their own insiders. Jason is known as The Brand SERP Guy, a digital marketing consultant who specializes in Brand SERP optimization. Jason also spent 8 years as a Punk-Folk Musician and 10 years as a blue dog in a cartoon TV series for kids produced by ITV International and airing in 15 countries. On today's episode, Jason discusses the benefits of living a mindful, desert island life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Kalicube.com Website: https://jasonbarnard.com Podcast: Branded Search( and Beyond) By Jason Barnard Book: The Fundamentals of Brand SERPs for Business By Jason Barnard Most Influential Person Boo-ah (That's me. A creation of both me and my ex-wife). His personality had an incredible, calming influence on me. His personality rubbed off on me, and Boo-ah is a deeply kind, generous, and deeply thoughtful, mindful character. Effect on Emotions Being aware that you can't change something, and learning to accept it reduces massively, frustration for me. So one thing that I got out of my experience in Mauritius, and my depression, was that frustration in my life reduced significantly afterward. Because I could accept that things move at speed, they move out. If I can't change that speed, then I need to accept that speed is something I don't appreciate or don't want in my life, or happening. If I can't change it, I need to accept it. And that reduces stress and reduces frustration. And it's been life-changing. Thoughts on Breathing The only time I ever focus on my own breathing is when I'm singing, and what I've learned from singing is that I got quite powerful lungs, so I can actually get a lot of air in and sing quite a lot of time without taking another breath. So one of the things I do when I'm singing, I'm playing with double bass, is learn to breathe incredibly deeply, and that may be added to the pleasure of playing the music because I would imagine I'm getting huge hits of oxygen every time I do that. Suggested Resources Book: Confucius from the Heart By Yu Dan App: Spotify Bullying Story Sometimes in my personal life, but in business as well, I feel that I've been bullied by somebody. And it's more along the lines of manipulation. But manipulation is a kind of bullying. And it's psychologically very violent. It seems like normal behavior, and what I also know is it's a normal relationship, but I feel bullied. And if I am mindful of the fact that I don't want to do what they're pushing me to do, and can just say, well, actually, no, this is what I need, this is what I want. I would be much better off. Related Episodes The Gut-Brain Connection; Wade Lightheart Finding Karma In The Heart Of The Himalayas; Michael Schauch How To Live From The Heart; Nanette Hucknall Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a Zoom call and discuss how you can advance to a better life.

Jay H. Tepley is an author, entrepreneur, international speaker, and spiritual mentor. A lifelong geek and a dedicated researcher, she offers world-class personal training for A-players in marketing, coaching, and community building to help them fly high and achieve beyond what other people think possible by aligning with their soul Purpose. Over the last 20 years, her New Era Superhero program showed many men across the globe the path to increased revenue, success, impact, and personal fulfillment. Her charity work supporting mental health through lightsaber training has been featured in the Guardian, The Jeremy Vine Show, and BBC 1. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://newerasuperhero.com/ Book: The Lightwatch Chronicles By Jay H. Tepley Book: The Unbreakable Entrepreneur: Smash Depression & Live Your Purpose: Personal Evolution For Mission-Driven Men By Jay H. Tepley Most Influential Person Serene Maharshi Effect on Emotions It allowed me to become a real-life superhero. Thoughts on Breathing Breathing is key to your mental and physical health and emotional control. And I would sincerely recommend the book; Pranayama: The Energetics of Breath: The Yoga of Breathing By Andre Van Lysbeth . It's absolutely fantastic. Suggested Resources Book: The Lightwatch Chronicles By Jay H. Tepley Book: The Unbreakable Entrepreneur: Smash Depression & Live Your Purpose: Personal Evolution For Mission-Driven Men By Jay H. Tepley Book: Pranayama: The Energetics of Breath: The Yoga of Breathing By Andre Van Lysbeth App: N/A Bullying Story Oh, well, kids tried to bully me at school because I was so different, but I flaunted it. I just put it in their face. I thought it was the best joke ever. And so their bullying attempts fell completely flat on their face because they're like, well, you're weird. I'm like, that's how I roll. Related Episodes 2000 Books To Improve Your Life by Mani Vaya Napoleon Hill’s Writings Unpacked in Truthful Living Book by Author, Jeffrey Gitomer Getting Booked and Paid To Speak; Grant Baldwin Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.  

Colin Kingsmill is a transformational coach and Founding Partner at Whole Human Coaching. He is currently authoring a book entitled “Fear Less: Crossing the Bridge from Fear to Bliss.” When people get stuck at critical transition points in their lives, he assists them in deconstructing the stories in their heads, overcoming fear, and reconstructing a new narrative to move forward, live their authentic selves, and thrive. Today, he is dedicated to helping people become fearless and rediscover their humanity and freedom; remember who they are and who they will be to make positive change in our world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.colinkingsmill.com Book: Fear Less: Crossing the Bridge from Fear to Bliss (Unpublished) Most Influential Person Sam Harris Effect on Emotions It completely changed the way I live. Prior to getting it, it was all over the map and expanding energy all over the place. Now, it's just about energy conservation and nonreactivity. So it's been very positive. Thoughts on Breathing My only thought is, I don't think we get taught enough about how important it is. And that's why we're here. But we forgot. We get distracted, and we take it for granted that we can always have it. I had an anaphylactic shock once, and luckily it was in a medical situation. But when she said you are not breathing, it's incredibly tough. And you recognize at that moment that, oh, look at what I'm taking advantage of or taking for granted. Suggested Resources Book: Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost Its Mind By Jamie Wheal Book: The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle Book: Healing the Core Wound of Unworthiness: The Gift of Redemptive Love by Adyashanti and Sounds True App: Waking Up Bullying Story I wasn't bullied as a child, but I was in a very much bullied environment as an adult in the last sort of 20 years. It was interesting because the first one lasted about three years of awful treatment and accepting it. And I don't know why I accepted it. But I was in this situation for three years, with management that was really awful by any standard. I left that, and I went to do something else. Another project. And I immediately recognized that this was a similar situation. And, because I had started to be more mindful and more aware and listening to myself and just more attentive because of the previous experience. The second experience where bullying and absolute toxicity were present, I retracted and pulled myself out of that situation as fast as I could. But bullying is such an awful thing today. and Related Episodes Your Life IS Meditation; Mark Van Buren Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Use Meditation to Master Yourself; Ashley Williams Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program and has developed it into a formal text presented in the Fix Yourself Handbook. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FaustRuggiero.com Podcast: The Fix Yourself Podcast; The Process Way of Life Journey Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey Most Influential Person Mother Teresa Effect on Emotions The key for me, and what I tried to teach is for people to slow their life down; you're not going to be mindful, you're not going to be conscious. If you're going 100 miles an hour, because your mind is going to be all over the place, you need to slow down first. And then second, be willing to put the time in because mindfulness demands a slower pace and commitment to learning over time. Thoughts on Breathing I use it as a preparation for meditation. Breathing puts you in the moment because you got to focus on your breathing. So the one thing people don't think about is that they think I gotta go slow. And there you are, there's that slow and my mind has to work on this. Because all of it ties in together. It doesn't matter what breathing exercises; you can go online and find good breathing exercises, and they're all good. Essentially, what it means is slow and keep your mind focused on the in and out of your breathing. You are now in a position of mindfulness of consciousness in terms of what you're doing. Suggested Resources Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey Bullying Story What happens is that when you're bullied for a while, you begin to take that person on and you begin to act as a victim, not just with that bully, but everywhere. It's one of the reasons why parents take a while to identify this because the kids come home, and then they're different and they're angry, or they're reacting or they're crying or they're isolating, and they don't understand that that's dictum stuff. I tell people, if the bully is bullying, and you go and hit the bully, you did something, but when you don't, you internalize all those features, and you bring him right into your heart and into your mind. Now you start being that and it really affects the way that kids and even adults move forward. Because it's not just bullying in school, it's bullying in the workplace. It's social bullying, it's everywhere. It's online Related Episodes Mindfulness In Mental Health Care With Ruby Mabry Practice Non-Attachment for Mental Health; Scientist Dr. Russell Jaffe Mind, Mountains, and Mental Health; Mike Schauch Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Dana Sardano is an artist who fully embraces her artist’s life to model for her daughters the importance of listening to your soul’s purpose by following your bliss. In January 2015, Dana picked up a paintbrush for the first time since childhood. That was the catalyst for a major shift in her career in June 2017. She has since opened Ubuntu Fish Gallery in Stuart, Florida, co-founded Phenom Publishing and FindUniquelyU.com, and has authored several books for both adults and children, never for a second regretting her decision to take that leap of faith. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ubuntufishgallery.com Book: Veda Finds Her Crown: Second Edition By Dana Sardano and Angela DiMarco Book: Beyond the Ten, Decoding the Woo Woo By Dana Sardano and Angela DiMarco Book: Ten Recommandments For Personal Empowerment By  Dana Sardano Most Influential Person Her husband. Effect on Emotions It's everything. The thing about mindfulness is it's quick in 10 commandments, I think it's the second recommendation I shall not become entrenched in my emotions. We get all sorts of entrenched in our emotions. Our emotions are just a guide to show us what's good for us and what's not. So if we feel yucky, then don't do that. And if we feel good, do more of that. And so if we're mindful of our emotions, then we can regulate them. Thoughts on Breathing I have truly learned to take a breath. I've learned mindfulness I've learned to become mindful of what I hold my breath. When I'm tense. I've learned to become mindful of when I'm in pain or worried to breathe through it. When you see Lamaze, people have given birth, and they're teaching them how to breathe. I remember, as a young woman, I was like, That's stupid. But I've come to realize that the breath is when you focus on the breath, it really you could handle anything. So for me, just the act of when I feel myself get tense to take a breath, or before I make a rash decision to take a breath. Suggested Resources Book: Veda Finds Her Crown: Second Edition By Dana Sardano and Angela DiMarco Book: Beyond the Ten, Decoding the Woo Woo By Dana Sardano and Angela DiMarco Book: Ten Recommandments For Personal Empowerment By  Dana Sardano Bullying Story If we individually learned to value ourselves and not to circle back to VEDA because what I do is I touch on every developmental age. And when the trauma or when something happens that alters the mindset that creates a belief system that might be toxic, or doesn't serve you. Bullies are looking for power, they're looking to be seen and heard. So we label them. And even as adults, we label the narcissist, the empath, the bully, and the victim. But the reality is, every single one of us the bullies in the non-bullies, just wants our needs to be met. Related Episodes A Hypnotic Approach to Wellness; Adrianne Hart Art Activities For Busy People; Cynthia Hauk Your Creative Art Oasis; Faigie Kobre Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Alex Sanfilippo is an entrepreneur who is the CEO and founder of PodPros, a software company focused specifically on the podcasting industry. He is also a podcast host of the top-rated podcast called Podcasting Made Simple and a leading educator in podcasting. Something that keeps Alex awake at night is that people full of passion and purpose often get into podcasting and then either stop or fail. He firmly believes there's a way to make podcasting work within your life in a way that feels natural and doesn't cause a podcasting/work/life imbalance to happen. On this episode, you’ll hear how Alex uses mindfulness to keep his focus and help achieve success. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Pod Pros Website: www.podpros.com Blog: Pod Pros Blog Podcast: Podcasting Made Simple Most Influential Person Jesus Christ Brendon Bouchard Effect on Emotions It goes back to my talk about having those people in your life that speak into you like they've helped me remain mindful about who I am. And where I'm going. It's a really intentional effort for me to remember the direction I'm going in, and where I want to end up in life. I'm journaling and those are the two things, sometimes talking myself through journaling. But mainly being around the right people that speak into me, so that I can see right, I can get that perspective. And then making sure again, I'm going back and journaling that. But that has been some stuff that's actually helped me a lot. Thoughts on Breathing You want to be intentional with it. When stress starts hitting, you start falling behind on emails, you got a pile of papers on your desk, we start panting without realizing it, like we breathe really, really shallow. I just remind myself and that was another great reminder to sit back and just deep breathe. If you do that, I don't know all the brain stuff, but you do that four or five times, my head actually feels different. It feels like I'm actually getting oxygen. And I've got a renewed energy. So breathing has been huge for me to be mindful with where I am and how I can continue showing my best self instead of continuing to be confined, confined, confined, get more shallow, more shallow. That's been really helpful for me. Suggested Resources Book: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Dr. Caroline Leaf App: N/A Bullying Story I wasn't necessarily directly bullied growing up, or even as an adult or anything like that. if you could consider this in some way, was in some of my relationships growing up with girlfriends. A lot of them end up being manipulative like they've been manipulating me a lot, and I didn't even notice it, or I would just kind of confined to it. And it got to the point where I was so scared of confrontation, that anytime someone would buck up against me, like even in business, I would immediately back down because I felt like it was gonna end up bringing pain to me or discomfort. And that took me a long time to get over. It was painful and it's taken me years of mindfulness and exercise, and coaching to be able to overcome that. and be willing to embrace a little bit of discomfort because of how negatively that affected me and that was the extent. Related Episodes Self-Actualization Through Mindfulness; Nicholas Gregoriades Master Your Mindset; Scott Burgett The Mind Is A Curious Thing; Wendy Nash Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.