Nutrition with Judy | Carnivore Diet

It really takes one step to be your best self. This is a vulnerability share and different than my typical nutritional education videos! I hope this video provides you genuine encouragement to start, continue and improve your health and lifestyle to be your best self. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------**DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet. Some of the topics we discuss: 1) Caitlin's Hashimoto's health journey 2) Carnivore and energy 3) Carnivore and weight loss ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Let's talk about cholesterol and high-fat diets (Carnivore, Keto diets). Since making this episode, I have also learned to not only pay attention to LDL particle size, as well as cholesterol ratios but also to pay attention to triglyceride numbers. 

How do we get Vitamin C on a Carnivore Diet? What about scurvy? Let's talk all things Vitamin C in this episode. Since making this episode, I have done extensive research into nutrient breakdowns for various meats. Pork belly, salmon, salmon roe, liver and other meats have vitamin C. In fact, 6 ounces of salmon will give you 6.6 mg or 7% of your daily value for vitamin C. As we learn in the episode, carnivores likely do not need as much vitamin C as people that consume a standard American diet since there is minimal glucose fighting for the same uptake receptors. 

Let’s talk about exercise and the carnivore diet. Movement is very important.  Always do what feels best for you and your body and only you will know that. 

Let's talk about alcohol and the carnivore diet. 

Let's talk about hormones and eating a low carb, keto, carnivore diet. Today I talk with Dr. Jaime Seeman (@doctorfitandfabulous) about hormonal health. Dr. Seeman is an amazing OBGYN that is ALL about real food nutrition and healing. She is a wealth of knowledge and I highly recommend following her, if you aren’t already. In this episode, we address some of your hot topics when it comes to following a low to no carb diet and its impact on hormone regulation.This episode was originally a video on my YouTube channel. You can watch it here. Some of the topics we discuss: 1)  Dr. Jamie Seeman’s story 2)  Low carb, hormones and hypothyroidism (hello, insulin?)3)  Carnivore and microbiome diversity. Hormone metabolism?4)  Impact on kids eating low carb. ADDITIONAL SHOW NOTES:  1) You can find @doctorfitandfabulous at https://www.doctorfitandfabulous.com/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Let’s talk boredom and cheat foods on the carnivore diet. People often ask me if I get bored on this diet and that they are also hesitant to try carnivore because of the foods that they may never eat again. This episode was originally a video on my YouTube channel. NOTES:0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy7) Work with Me: https://nutritionwithjudy.com/work-with-me/--------Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

You can find written details on the coca pulse test on my blog post here. This episode was originally a video on my YouTube channel. 

How much meat should you eat on a carnivore diet? What about bowel movements? What if I have the runs? What about constipation? The carnivore diet is definitely worth a try because of its healing power. #meatheals #carnivore #ketoThis episode was originally a video on my YouTube channel. NOTES:0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy7) Work with Me: https://nutritionwithjudy.com/work-with-me/--------Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.