Nutrition with Judy | Carnivore Diet

In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates. If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video. In this episode, we talk about: - Sally’s story- Anti-nutrients- Oxalates- Signs of too many oxalates- Risks of consuming oxalate foods- The other Anti-Nutrients and the difference with oxalates- Soaking and sprouting- Why India has high rates of anti-nutrient exposure (it's not the foods you think!)- Risks of giving high oxalate foods to kids- What about hormesis?- High oxalate foods- Oxalate dumping and how to ease into a lower oxalate diet- Kidney stones and calcium crystals- Keto rash and oxalate dumping- Less offensive anti-nutrient plants to eat- Oxalates and mental health- Oxalates as a neurotoxin- Day of eating- Practical tips for families- Favorite quote——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again. In this episode we talk about: - every aspect of the PB & J sandwiches - my free ebook that can provide you nutrition tips and sample lunch ideas - what a peanut really is - how peanut butter is made - how much sugar is in our blood - how much sugar is in our bodies - how much sugar is in a PB & J sandwich - the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!) - at what age the brain is 90% developed - we talk about anti-nutrients - we talk about nuts and which nuts are better and which are worse - we walk through a packing lunch demonstration - why you and your family may have more allergies - fructose and glucose - is fruit really good for you - why oatmeal isn't a superfood - healing the gut with spore based probiotics ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

This Carnivore, frequently asked question (FAQ) live was back in March of 2019 but there's some good info in it! We answer all your hot questions about the Carnivore diet and you can also learn a little bit about my story!——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

Did you know that liver is one of the most nutrient-dense foods? In this episode, I dive deep into all things liver. I talk about: - Liver’s nutrient density - What NDV values mean and the FDA - The variety of liver - Why you may want to choose livers other than pork liver - Liver preparation ideas - Our family's favorite liver recipe - How to get you and your kids (and family) to eat liver ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Why do my kids eat Low Carb, Keto and not always Carnivore? I go into some science and my thoughts on why leveraging hormetic stress and building the immune system is important. I'd recommend this episode for anyone feeding their families! I get asked very often about my kids’ diet. Yes, they are carnivore some days, keto others but always low carb. So why don’t I feed them 100% carnivore?⠀ In this episode, I talk about my approach to feeding my children (and how I support my clients):⠀ - factors for optimal health⠀ - anti-nutrients⠀ - bio-individuality⠀ - hormetic stress⠀ - immune system and white blood cells⠀ - resistant starch⠀ - ancestral eating⠀ - Weston A Price⠀ - disordered eating ⠀ ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. 

It really takes one step to be your best self. This is a vulnerability share and different than my typical nutritional education videos! I hope this video provides you genuine encouragement to start, continue and improve your health and lifestyle to be your best self. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------**DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet. Some of the topics we discuss: 1) Caitlin's Hashimoto's health journey 2) Carnivore and energy 3) Carnivore and weight loss ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

Let's talk about cholesterol and high-fat diets (Carnivore, Keto diets). Since making this episode, I have also learned to not only pay attention to LDL particle size, as well as cholesterol ratios but also to pay attention to triglyceride numbers. 

How do we get Vitamin C on a Carnivore Diet? What about scurvy? Let's talk all things Vitamin C in this episode. Since making this episode, I have done extensive research into nutrient breakdowns for various meats. Pork belly, salmon, salmon roe, liver and other meats have vitamin C. In fact, 6 ounces of salmon will give you 6.6 mg or 7% of your daily value for vitamin C. As we learn in the episode, carnivores likely do not need as much vitamin C as people that consume a standard American diet since there is minimal glucose fighting for the same uptake receptors. 

Let’s talk about exercise and the carnivore diet. Movement is very important.  Always do what feels best for you and your body and only you will know that.