Nutrition with Judy | Carnivore Diet

WE DID HARD AND COMPLETED #CARNIVORE75HARD!⠀I am UNBELIEVABLY proud of each and every one of you. EVEN IF you did not complete, I am proud of you for trying. This time, you may have taken a few stumbles back but keep moving forward. One day you will get there. BELIEVE.⠀Strength doesn’t come from what you CAN do. It comes from OVERCOMING the things you once thought you COULDN’T. One day soon, we will ALL complete. I have faith in this community that we will get back to optimal health and living our best lives.⠀Each day, your shares have encouraged me to be the person I strive to be. I wish you could see what I was able to see each day. Thank you.⠀2020 is going to be an AMAZING year. I can just feel it. We are starting the year off STRONG. We are starting the decade off STRONG. We ARE strong because we did HARD and we will continue to do HARD.⠀Please continue with the #Carnivore75HardBridge #Carnivore75Hard2020. MAKE IT YOUR OWN. The support will always be here.⠀And there is more to come from #Carnivore75Hard and @CarnivoreCure. Just watch. We are going to heal the world, one steak at a time.Thank you for an amazing 75 days of #Carnivore75Hard. My heart is full. I wish you love and health in 2020. 💙🧵⠀"Thousands of candles can be lit by a single candle and the life of the candle will not be shortened. Happiness never decreases by being shared.”So now for the celebrations!! What?! Celebrations?! OF COURSE!⠀We are going to CELEBRATE OUR DOING HARD during the #Carnivore75HardBridge period! There are some exciting things coming your way as being a part of the #Carnivore75Hard community.⠀#Carnivore75Hard completion stories wanted!! (to be part of the prize! AND for reasons below!) If you’ve already shared on Instagram and Facebook, please email: carnivore75hard@nutritionwithjudy.com.⠀ 🏆THREE #Carnivore75Hard winners + Recipe winner will be announced on Tuesday, January 21, 2020!⠀⠀We are in this thing called life together and WE DO HARD.This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you can do it for years and thrive.This episode was originally a video on my YouTube channel.In this episode, we talk about: –Lisa’s carnivore journey and what brought her to the zero carb carnivore diet– How long Lisa has been carnivore– What Lisa has healed– What does a day of eating look like Lisa. Does she count calories and track macros?– Does Lisa monitor salts and electrolytes?– Has Lisa healed sugar and food addiction? How has she stayed Carnivore for over a decade?– Lisa’s story of healing from an eating disorder– Thoughts on nose to tail, grass finished meats– Bloodwork results over the years?– Family and friends on carnivore? How do you handle comments?– Eye patients: Do you advise about carnivore?– Dangers of sugar on the eye– How did Lisa find support when first starting?– Does Lisa think that this WOE is for everyone?– Veteran recommendations and guidance for people wanting to try carnivore.– Why is Lisa sharing story now?– Where can Lisa be found.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Joe from Serenity Kids and I talk IN PERSON of arguably the healthiest packaged food for babies.  This episode was originally a video on my YouTube channel.In this episode, we talk about:- Joe’s Autism health journey and what brought him to co-create Serenity Kids?- What was wrong with the food pouches that were on the market before Serenity Kids?- How they select vendors and farms to partner with, including sourcing.- We discuss grass fed, pasture raised over conventional meats- Any pushback from the community about higher fat pouches?  - How much protein is in one pouch? How many oz is in one beef pouch? Wild salmon?- Packaging and why it’s not glass but plastic?  - How food is shelf-stable? Does it affect nutritional content?  - What about metals, chemicals, BPAs, etc? How do they ensure it’s not leached into the packaging?- What is the most popular pouch?- What age do they recommend babies eating the pouches?- Is it safe for a baby under the age of 1, to only eat their pouches for meals every day? Is a pouch a full meal?- What does the Serenity kids family eat in a day- How to navigate feeding a picky child- Advice for the viewers——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do and how better to improve our happiness by understanding the fundamental reasons we act and are wired in the way we are.  This episode is PACKED with information and interesting studies. I highly recommend listening to the whole episode. Bill is a fascinating psychology professor to learn from. You will not regret it!This episode was originally a video on my YouTube channel.In this episode, we talk about:  - 2:20 – Intro to Bill Von Hippel- 3:20 – The importance of storytelling and how community is so important to human evolution And how social media has similarities- 9:00 – Why gossip came about and how to change gossip or social normal when it’s not the right information- 9:50 – Dealing with our natural desire to be defensive- 12:35 – Being open to change- 14:30 – Powers of persuasion- 16:00 – Why we lie- 19:30 – Why we exaggerate- 23:00 – The power of the human mind and changing perception (compared to reality)- 28:00 – Changing habits and motivation- 31:00 – Why old habits creep back- 37:00 – Positive mindset- 39:30 – Health and disease- 43:00 – Evolution of human diet- 47:50 – Amnesiac study, limiting variety for weight loss- 56:10 – Gut health and the microbiome- 57:00 – Plant evolution- 1:07:00 – Summarizing human behavior- 1:10:00 – Most important things in life- 1:12:00 – Importance of relationships- 1:19:00 – Changing habits (satisfiers vs. maximizers)- 1:22:00 – Top 10 list for happier lives- 1:30:00 – Words of advice from a social psychology point of view——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

I pulled this clip from an episode that talks specifically of what sugar does in the body. It’s great visualization of how scary sugar can be from a physical perspective. This episode was originally a video on my YouTube channel.In this episode I talk about:  - how much sugar is in our blood  - how much sugar is in our bodies- how much sugar is in a standard sandwich- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)  - at what age the brain is 90% developed  - we talk about anti-nutrients  - we talk about nuts and which nuts are better and which are worse ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sugar addiction.  This clip was part of a #Carnivore75Hard episode but since the sugar addiction piece was requested many times, here is the clip with just the sugar addiction studies. I hope this helps you on your healing journey with food.This episode was originally a video on my YouTube channel. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Here is the #Carnivore75Hard   Instagram live support pre-Thanksgiving!We answered all your questions!This episode was originally a video on my YouTube channel.Questions from Instagram LIVE with Laura Spath (11/25/19, 6:30PM CST)1. Plans for Thanksgiving?2. How do you handle conversations with others when they ask details about the WOE?  3. How to deal with family that are unsupportive of this lifestyle?  4. How to be confident in eating habits on thanksgiving with family when you just started?  5. If we have a slip up on Carnivore75Hard, do we start over? What’s the rules?  6. Handling cravings for sugar. Emotional and Physical.  7. What foods are considered breaking a fast?  8. Fast-approved coffee creamer?  9. What bacon should carnivores avoid?    10. Where do you get good quality organ meats and what’s an easy way to cook them?  11. Still have GERD after eating. Any suggestions?  12. Not able to elimination next day. Any suggestions?13. Nutritional profile for Turkey?  Turkey has B1, B2, B3, B5, B6, B12, folate, biotin and choline. Turkey has more vitamin D than chicken but the differences are negligible. In terms of minerals, turkey is richest in selenium and ranks as a very good source of this mineral as well as of phosphorus. It also ranks as a good source of zinc. All cuts of turkey contain omega-3 fats. However, the content of omega-3s in turkey can vary  widely, Chicken has more omega-3s but all depends on their diet.  Turkey is lean and has really low saturated fat compared to chicken and other meats. Closest to bison in terms of fat content.  ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, I sit down with the passionate, Miriam from the Biohackingfamily. I met Miriam at ketocon 2019 and we instantly became friends.  She is passionate about holistic health and biohacking to thrive.  This episode was originally a video on my YouTube channel.In this episode, we talk about:  • Miriam’s story and she started a meat-based diet• What Miram has healed on Carnivore• What Miriam’s family eats in a day• Extended nursing and natural birth  • What is biohacking and why is important• Discussion of plants from a botany teacher• Regenerative agriculture• Truth about shots and reading inserts• Natural immunity• Educating yourself• Advice on parenting and health  • Purpose of Biohackingfamily and where Miriam can be found.  ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. 

In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods.  This episode was originally a video on my YouTube channel.In this episode we talk through:  • Mary’s story and journey of healing and weight loss• We talk in detail about food addiction.  • We discuss abstainers vs. moderators (especially how people rationalize that they are moderators)• Can an abstainer can ever have sugar again?  • Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?• Tips/supplements for binge eating, especially with sweet foods• Binge eating strategies• Plans for Thanksgiving and Christmas• How we plan to navigate Thanksgiving and Christmas.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.  

In this episode, there are a few announcements. I will be releasing shorter episodes, and hopefully one day I will be turning most of these videos into a podcast! This episode was originally a video on my YouTube channel.I also talk about the all-city Carnivore75Hard community meat up. Remember, everyone is welcome!In this episode, I finally address the questions about Nose to Tail. I get asked so often about whether someone has to eat nose to tail on a carnivore diet. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.