Nutrition with Judy | Carnivore Diet 39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.
One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. In this episode I go into details about my answer to this question.
This episode was originally a video on my YouTube channel.
In this episode, I talk briefly about:
1. If we should count macros
2. If we should count fat to protein ratios
3. My IG highlight reel
4. Fasting tendencies
5. My take on OMAD (one meal a day)
6. How much I eat in a day
7. Examples of what I eat
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ADDITIONAL SHOW NOTES (first 3 are older videos I put out last year)
1. Should I count Calories on a Carnivore Diet: https://www.youtube.com/watch?v=eGFm5…
2. OMAD, Fasting and Weightloss on Carnivore DIet: https://www.youtube.com/watch?v=-E21I…
3. How much to eat on Carnivore: https://www.youtube.com/watch?v=OmZvt…
4. Judy’s instagram: www.instagram.com/nutritionwithjudy
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.