Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparation can ease the transition for both the dying and their loved ones. We also explore the emotional and spiritual empowerment that can come from facing mortality with intention. Be sure to watch the full interview to learn more.Omni Kitts Ferrara is a birth and end-of-life doula, registered nurse, and the Director of Education at INELDA (International End of Life Doula Association). With deep experience supporting individuals through both birth and death, she is passionate about reshaping our approach to mortality. Omni trains doulas in diverse settings—from hospices to prisons—while advocating for compassionate, accessible, and equitable end-of-life care.We discuss the following: Who is Omni Kitts Ferrara and what does she do?Why don’t we talk about death doulas?What is a death doula?What does it look like to start working with an end-of-life doula?Dying with vs. without a death doulaHow care differs in hospitals, homes, and hospicesINELDA’s mission and how it's changing end-of-life careHow Omni personally processes griefAre people viewing death differently now?Beginning the grieving process and allowing yourself to feelHow being a death doula has changed Omni’s life and outlookAdvice for those wanting to become a death doulaWhere to find Omni Kitts Ferrara_____EPISODE RESOURCESINELDAFive WishesDeath Over DinnerThe Wild Edge of Sorrow bookPersonalized Health PlanComplete Hormone PanelComplete Wellness PanelThyroid Bloodwork Panel_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not repla

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. IntroductionReal talk about Empower Functional HealthBarbell theoryCarnivore Cure protocolCarnivore food pyramidCarnivore phase 1Calories on carnivoreSigns of nutrient deficienciesTrackersThe “end”_____EPISODE RESOURCESEmpower Giveaway InfoEmpower Launch PartyCarnivore Cure book FREE Carnivore elimination diet linkNutriment food databaseSymptom tracker (F&MJ)Hydration water guideHow much to eat on Carnivore_____WEEKLY NEWSLETTER📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us🎙️ Podcast📸 Instagram👥 FacebookNUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources📗 Complete Carnivore Diet for Beginners   _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!**Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and working with clients and patients. IntroductionMind Body ImportancePerfect CarnivoreGiveawayTrackingSupplementsOur Clients and the Chronically IllDepression and Low MoodPrivate Practice - Empower Functional Health_____EPISODE RESOURCESGiveaway InfoLaunch PartyEmpower Functional HealthWho We Are (Where to Find Cheryl)Mind Body ProgramFood and Mood JournalPersonalized Health Plan (PHP), formerly known as the SBA (Symptom Burden Assessment)_____WEEKLY NEWSLETTER 📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us🎙️ Podcast📸 Instagram 👥 FacebookNUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet  📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners   _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more.Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up.We discuss the following:All about Dr. Natasha Campbell-McBride and the GAPS dietMicrobiome's link to autoimmune, autism and ADHDIs the microbiome to blame?Germ theory vs. terrain theoryHealing time with food as medicineWhy the environment mattersPlant-free GAPS vs. CarnivoreThoughts on fecal matter transplantChronic Lyme and weak microbiomeHelping those without the will to healWhat matters beyond food?Where to find Dr. Natasha Campbell-Mcbride_____EPISODE RESOURCESWebsiteGAPS Practitioner TrainingGAPS Science FoundationGut and Psychology Syndrome bookGut and Physiology Syndrome bookMan Awarded $2.1 billion for Roundup (Glyphosate)Pottenger’s CatPersonalized Health PlanGut Healing Kit Castor Oil Pack Guide_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Dr. James Greenblatt, a seasoned psychiatrist with over 35 years of experience, discusses the surprising link between low cholesterol levels and mental health issues, particularly depression and suicidal ideation. He emphasizes the critical role of dietary fats and cholesterol in neurotransmitter function and mood regulation. The conversation critiques conventional psychiatric approaches, highlights the impact of nutrient deficiencies, and argues for personalized dietary strategies to improve mental health. Greenblatt also explores the hormonal connections and gut health affecting mental well-being.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more.Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education.We discuss the following:Kristina's story and what she didEnvironmental home testsHow did Kristina healWhat should you do if you can’t afford to move?What you could do if you're rentingHow do we change the public opinion regarding moldsWhy we should understand moldsEffects of mold on peopleKristina’s legal battle in HawaiiWhere to find Kristina Baehr_____EPISODE RESOURCESWebsiteInstagramFacebookNwJ Complete Wellness Panel Complete GI Map Stool TestSymptom Burden AssessmentNwJ Mind Body Program_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how diversity—not one 'superbug'—may be the real key to gut health. We also unpack how fecal transplants work, why antibiotics often do more harm than good, and if fermented foods are necessary or ideal.Dr. Neil Stollman is a practicing gastroenterologist based in Oakland, California, and serves as voluntary faculty at UCSF. A pioneer in the field of fecal microbiota transplantation (FMT), he has been involved in gut microbiome research and treatment for over two decades. Known for his work with Clostridium difficile infection (CDI) and broader gut health issues, Dr. Stollman brings a balanced and often humorous perspective to microbiome science.We discuss the following:All about Dr. Neil StollmanThe importance of gut healthAll about AkkermansiaGlyphosate and other antimicrobial foodsFMT (Fecal Microbiota Transplantation)Getting sick from C. diff (Clostridioides difficile)Strengthening the MicrobiomeDo we need FermentsThoughts on giving antibiotics to people with C. diffSymptoms of H. pyloriThoughts on long-term PPI useWhy gut doctors prescribe PPIsThoughts on colon testsWhere to find Dr. Neil Stollman_____EPISODE RESOURCESWebsiteTwitterThe Sonnenburgs Fermented Food StudyOpenBiome (Stool Bank)NwJ Complete Wellness PanelComplete GI Map Stool Test_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives? I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.IntroContext matters with Dr. Peter McculloughCritical thinking matters (don’t blindly follow)Beyond the headlinesLongevity of a person's stanceCharacter and motiveBias in the sourcePhone a friendTrust your gutSome of my 23.5 hours in a day Bonus: "Vitamin A, baaaaad"_____EPISODE RESOURCES1) Germ vs. Terrain Theory: here, here, and here.2) Dr. Peter McCullough's Pharma Payments3) Dr. Peter McCullough's Interview4) Tuft's Compass Guide Article_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet    📗 Complete Carnivore Diet for Beginners📚 Articles   🎁 Free Resources _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company, Revero, is changing the healthcare paradigm. We also dive into whether carnivores are becoming cultish, concerns around long-term keto, and his thoughts on Dr. Mercola’s recent shift towards pro-metabolic eating. Make sure to listen to the full interview to learn more.Dr. Shawn Baker is a board-certified orthopedic surgeon, world record-holding athlete, and a leading advocate for the carnivore diet. He is the author of The Carnivore Diet and the founder of Revero, a digital health platform that uses diet and lifestyle interventions to help people reverse chronic disease. With nearly a decade of experience following and promoting a meat-based diet, Dr. Baker continues to challenge conventional dietary wisdom and advocate for better health through proper nutrition.We discuss the following:Updates on Dr. Shawn Baker and ReveroHas Dr. Shawn Baker’s carnivore diet changed over the years?Does the carnivore diet fuel high-performance athletes?Is carnivore becoming cultish?How Revero is redefining healthcare and metabolic disease treatmentRole of nutrition vs. lifestyle factors in chronic illnessDo some people truly need carbohydrates?Dr. Mercola’s shift to pro-metabolic eating and his anti-keto stanceThoughts on fruit and honey on a strict carnivore dietConditions Dr. Shawn Baker has seen improve with carnivoreRFK Jr.’s confirmation and potential impact on public health policyDr. Shawn Baker’s upcoming book and where to find him_____EPISODE RESOURCESReveroX (Twitter)YouTubeInstagramChallenging Dr. Mercola’s Recent Low-Carb Stances articlePaul Saladino Bloodwork VideoNwJ Complete Wellness PanelNwJ Thyroid Bloodwork PanelComplete GI Map Stool TestDUTCH Complete Hormone PanelCIRS TestingGut Healing KitNwJ Mind Body Program_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatment protocols, and much more. Listen to the full interview to learn more.Dr. Peter A. McCullough is an American internist, cardiologist, and epidemiologist. He earned his Bachelor of Science from Baylor University in 1984 and his Doctor of Medicine from the University of Texas Southwestern Medical Center in 1988. Throughout his career, Dr. McCullough has been recognized for his extensive research, particularly in the fields of cardiovascular and kidney diseases.Bird flu outbreak and rising egg pricesMeasles vaccine efficacy and safetyConcerns about vaccine side effectsEarly intervention in vaccineAutism studies and vaccinesInjury from standard medical interventions and immune differencesUpdates on COVID-19Thoughts on booster shotsWuhan leak mistake cover-up or profit Where to find Dr. Peter McCullough_____EPISODE RESOURCESNwJ COVID-19 and Vaccine Research Studies2018-19 Flu Vaccine Effectiveness in ages 50-651964 Smoking - Surgeon GeneralJapan Bans MMR Vaccine (Measles, Mumps, Rubella Vaccine)Reduced Risk of Glioma Brain Cancer with Chickenpox Exposure: Here and Here Infant Mortality Risks and Vaccines: Here and HereVaricella Vaccine RisksLive Attenuated Vaccines Risk vs Reward _____DR. PETER MCCULLOUGH RESOURCES- X  - McCullough Foundation - Publications - America Out Loud Talk Radio- The Wellness Company - The Focal Points- The Courage to Face COVID-19 _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫