Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.What the Rethink Meat docuseries is aboutWhy people stop eating meat for environmental concernsRegenerative agriculture vs. factory farmingFlawed science behind the demonization of cholesterolWhat really causes heart disease?Nutritional benefits of meat vs. plant-based foodsPregnancy, B12 deficiency, and nutrient absorptionMeat’s role in gut health and digestive healingTruth about methane and the environmentNutrient density of regenerative meat vs. conventional meatHow to source high-quality meat affordably_____EPISODE RESOURCESWild Pastures PaleovalleyWild Pastures BurgerRethink Meat docuseriesFirst Interview with Autumn SmithNwJ Complete Wellness PanelNwJ Thyroid Bloodwork PanelComplete GI Map Stool TestDUTCH Complete Hormone PanelOMAPREM SPM Resolvins Fatty AcidsGut Healing Kit_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in maintaining overall well-being. We also explore how diet, stress, and environmental factors impact immunity and chronic disease. Make sure to listen to the full interview to learn more.Dr. Sabine Hazan is a gastroenterologist, microbiome researcher, and founder of a genetic sequencing research laboratory focused on the gut microbiome. With over 20 years of experience in clinical trials, she is a leading expert on fecal microbiota transplants and the impact of gut bacteria on various diseases. Dr. Hazan is also the author of Let's Talk Sh!t, a book that explores the connection between gut health and overall wellness.We discuss the following:All about Dr. Sabine HazanGut microbiome’s role in immunity and chronic illnessThoughts on antibiotics for LymeBifidobacteria in gut health and resilienceFactors that harm the microbiome, including stress, antibiotics, and alcoholProbiotics on gut health and their role in children after antibiotic useFiber, carnivore diet, and gut microbiomeImpact of stress on gut health and immunityHow the pandemic affected public trust in medicineAlkaline water and its impact on digestionWhere to find Dr. Sabine Hazan_____EPISODE RESOURCESWebsiteXInstagramLet's Talk Sh!t bookPublications_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.We discuss the following:Judy’s journey from plant-based eating to meat-based healingThe connection between mental health and nutritionImportance of cholesterol and fat for hormone healthHow environmental toxins affect health and healingThoughts on seafood on a carnivore dietStrategies to address mold illness and why the environment mattersFiber, gut health, and using plants as medicine_____EPISODE RESOURCES Omega 3 SupplementFish and MercuryPUFAs in FishInterview with Dr. Jack Wolfson - Part 1Dr. Wolfson's Website  _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether grass-finished beef is truly better for the environment. We also explore how supporting farmers is crucial for sustaining our food system as the global population continues to grow. Make sure to listen to the full interview to learn more.Dr. Frank Mitloehner is a professor and air quality specialist in the Department of Animal Science at UC Davis. As the director of the CLEAR Center, his research focuses on the environmental impact of livestock and how to improve agricultural sustainability. Through his work, Dr. Mitloehner aims to provide science-based insights into reducing emissions while maintaining food security.We discuss the following:All about Dr. Frank MitloehnerGreenhouse gas emissions from livestockClimate change vs. agricultureGrass-finished vs. corn-finished beefThoughts on feedlot meatHow farmers optimize animal health and nutritionRuminant animals in global food productionWhy most people don’t remain vegan long-termFood waste and how it impacts sustainabilityClimate change and the role of fossil fuelsWhere to find Dr. Frank Mitloehner_____EPISODE RESOURCESWebsiteX Instagram LinkedIn_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.We discuss the following:All about Dr. Keira BarrGut-brain-skin connectionHow stress triggers skin issuesFive triggers impacting skin healthThoughts on medications for skin issuesMind-body work and nervous system regulationSleep and melatonin in skin repairSkincare tips and productsClient success storiesGenerational trauma, stress, and healing for children’s eczemaWhere to find Dr. Keira Barr_____EPISODE RESOURCESWebsiteInstagram1 on 1 consultation Calm Mind Calm Skin The Skin Whisperer book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.Meet David Ellis, Alison Morgan, and Anita TagoreWhy they wrote Why Vegans Have Smaller BrainsWhy B12 supplementation alone isn't enoughImportance of fat-protein balance in dietRisks of vegetable oils and why animal fat is superiorCholesterol and cardiovascular healthFiber, colon cancer, and gut healthTruth about cows, methane, and climate changeCows use too much waterFinal takeaways from David, Alison, and AnitaWhere to find the book and connect with the authors_____EPISODE RESOURCESWebsiteInstagram Facebook XWhy Vegans Have Smaller Brains_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Nutrition with Judy's Newsletter

Learn more about the Mind Body Program._____In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.Connection between stress, trauma, and inflammation Mind body connection in chronic illnessResolving symptoms through emotional healingAddressing childhood trauma for full healing Components of physical healing connected to mental, emotional, and spiritual healthMind Body Program's effect on PTSD and stress management Explanation of limbic system retraining and vagal nerve approachesSympathetic vs. parasympathetic nervous system explainedParental stress and its impact on children's emotional well-being_____EPISODE RESOURCESNwJ Mind Body ProgramNwJ HeartMath Technique guideNwJ Power of Thoughts videoNwJ The Mind Body Connection video80 Year Study Shares Best Secret for Health and How to Improve It videoFull interview with Dr. Jack WolfsonFull interview with Dr. Richard HorowitzFull interview with Dr. Bruce HoffmanFull interview with Dr. Rachel BrownFull interview with Mary FieldsFull interview with Kelly AnnFull interview with Robert SikesFull interview with Dr. Lisa WiedemanFull interview with Beth O’HaraFull interview with Dr. Tania DempseyFull interview with Dr. Pejman Katiraei_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.All about Dr. Joseph MustoCRP and inflammation markersAre ENTs missing the mark in addressing chronic sinus infections?Importance of nebulizing for sinus infectionsMARCoNS and CIRSVicious cycle of low MSH, mold exposure and MARCoNSNasal sprays and biofilm testingMARCoNS eradicationProper techniques for using nasal spraysNebulizing solutions with colloidal silver and iodine_____EPISODE RESOURCESFirst Interview with Dr. Joseph MustoMARCoNS testingCIRS infoCIRS testingACS spray (Silver)Argentyn 23 (Silver 23 ppm)Xlear (Grapefruit seed extract and saline)Hylamist (Grapefruit seed extract and hyaluronic acid)_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones. Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity. What Determines Bone HealthMass and Shape of Bone Health in AdolescenceProcess of Bone Remodeling (Creating and Strengthening Bones)Two Critical Nutrients for Bone HealthCause of Osteopenia and Osteoporosis (80% Determines Bone Health)Importance of High-Intensity Exercise (What Types)Judy's Weight-Bearing ExperienceHow Much Exercise for Bone HealthBlood Testing of Calcium for Bone HealthWhen to Start Testing for Bone MassAsthma Inhalers and Bone Loss (All Steroids)Osteoporosis and Bone Health MedicationsHip Fracture and Death StatisticsThe Big Red Flag of Bone Loss (Minimal Trauma Fracture)Top 3 Tips for Bone HealthWhere to Find Dr. Belinda Beck_____EPISODE RESOURCES: 🔹Osteoporosis Frax Questionnaire🔹Minimal Trauma Fractures🔹The Bone Clinic🔹Onero Academy🔹The Bone Clinic on X_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.  Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.We discuss the following:Dr. Jen Unwin’s background and her work on food addictionSymptoms of food addiction using the CRAVED frameworkChallenges with eating disorders and food addictionAddictive food additives to avoidRole of whole foods and abstinence in recoveryThoughts on sugar on food addictionCoping strategies: mindfulness, exercise, and finding joySuccess stories and the importance of a structured recovery planWhere to find Dr. Jen Unwin_____EPISODE RESOURCESXThe Collaborative Health CommunityFork in the Road bookStudy_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.  Nutrition with Judy's Newsletter