Nutrition with Judy | Carnivore Diet

Don’t miss out—sign up for the last 2024 Mind Body cohort today!_____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!We discuss the following:Overview of the mind-body teamShanna shares her healing journey through mindfulness and dietImportance of calming the nervous system for healingHow triggers affect our nervous system and overall healthCore wounds and their impact on healthHow the Mind Body program helps chronic illnessUnderstanding the placebo and nocebo effects on healingClosing remarks on the importance of nervous system regulation_____EPISODE RESOURCESNwJ Mind Body ProgramFREE Manage Stress and Find Mental Clarity ResourcePower of Thoughts video The Mind Body Connection video 80 Year Study Shares Best Secret for Health and How to Improve It video_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Zoë  and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.We discuss the following:Dr. Zoë’s background and journey to nutrition researchHow Dr. Zoë's interest in diet beganMental and physical sides of food cravings and addictionDr. Zoë’s transition from a plant-based diet back to eating meatFlaws in Game Changers and plant-based diet mythsBreaking down Mediterranean diet myths and its real componentsEnvironmental impact of plant-based versus meat-based dietsRole of dietary guidelines and corruption in nutrition policyAddressing fiber concerns on low-carb dietsTips for switching from plant-based to meat-based dietWhere to find Dr. Zoë Harcombe_____EPISODE RESOURCESWebsiteTwitter NewsletterVideosThe Obesity Epidemic bookStop Counting Calories & Start Losing Weight book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.We discuss the following:All about Dr. Pejman KatiraeiSigns of mold exposure in pediatric patientsCase studies of children improving after mold remediationPractical steps for reducing mold exposure at homeRole of antifungals in treating mold-related illnessesSensory issues in children and mold exposureHigh prevalence of mold illness in pediatric patientsImportance of emotional and psychological support in healingMold’s impact on growth and hormone balance in childrenAddressing the challenges of mold remediation and patient carePractical advice for parents of children with mold illnessImportance of staying calm and reducing stress in the healing processWhere to find Dr. Pejman Katiraei_____EPISODE RESOURCESSupplements mentioned: Mirica and Histamine DigestWebsiteInstagramWholistic MindsAir Oasis (Use promo code “JUDY” for 10% off)_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical a Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.We discuss the following:Dr. Tania Dempsey’s background and shift to integrative medicineExplanation of MCAS and its symptomsIncreasing incidence of MCAS and environmental factorsMCAS as a root cause and its triggersMisconceptions about allergies and MCASStudy findings on chronic illness and vector-borne infectionsExperiences with carnivore diet and MCASImportance of mind-body connection and trauma in chronic illnessMast cell support options and managing hypersensitivityConnection between MCAS and heart healthWhere to find Dr. Tania Dempsey_____EPISODE RESOURCESWebsiteInstagram FacebookYouTubeMast Cell Matters PodcastStanding Up to POTS PodcastBreast Implant Illness: A Survivor’s Story_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.We discuss the following:Zane's background and approach to fitnessImportance of removing processed foodsAddressing fasting and alcohol consumptionHormonal changes and bioidentical hormone therapyZane's personal experience with testosterone supplementationManaging prostate health and inflammationExercise recommendations for different age groupsImportance of maintaining muscle massDiscussion on supplements Practical advice for maintaining a sex driveWhere to find Zane Griggs_____EPISODE RESOURCESWebsiteInstagramFacebook YouTube Free 40 Plan Kicking Ass After 50_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.We discuss the following:Harvard study on relationships and longevityDiscussion on boundariesImportance of communicationDr. John Gottman's Four Horsemen conceptLove languages and their impactPutting each other's needs firstPrioritizing family and biblical valuesFinal thoughts on the importance of relationships_____EPISODE RESOURCESHarvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt Five Love Languages Book: https://amzn.to/4eAljCF Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. We also delve into her experience with the Shoemaker protocol and her approach to integrating VIP (Vasoactive Intestinal Peptide) into her treatment. Make sure to listen to the full interview to learn more.We discuss the following:Kelly's health background and initial strugglesUnexpected health decline and discovering a new mold leakDecision to move into a tent for a mold-free environmentKelly’s approach to taking VIPImprovements in energy and mental clarity with VIPDiscussion on the Shoemaker protocol and VIPKelly's symptoms today with CIRS and Hashimoto'sStrategies for managing mold exposure in daily lifeDealing with setbacks and maintaining a positive outlookThoughts on actinomycetesWhere to find Kelly Ann_____EPISODE RESOURCESNwJ Interview with Kelly Ann Part 1 OmapremNwJ CIRS GroupMind Body Program NwJ Actinos article NwJ Binder Article NwJ CIRS Testing_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.Mary Fields is a dedicated carnivore diet advocate who has experienced significant health improvements by following this regimen. With a background marked by overcoming numerous autoimmune symptoms, Mary has become an inspiration for many seeking natural healing methods. Her journey is deeply intertwined with her spirituality, making her story both unique and compelling.We discuss the following:Mary’s updates since her last interviewMary's cardiologist supports her carnivore dietIncorporating dairy into her carnivore dietExperience with sugar addiction and overcoming itThe importance of inner work in healingHow our thoughts and words affect our healthJudy discusses finding purpose and serving othersForged in the Crucible of Life bookThe role of faith in overcoming life’s challengesTips for older adults transitioning to a carnivore dietWhere to find Mary Fields_____EPISODE RESOURCESFirst Interview with Mary Fields Part 1First Interview with Mary Fields Part 2Second Interview with Mary Fields Forged in the Crucible of Life bookGood to Great bookJesus and Wellness_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.We discuss the following:Who is Dr. Rachel BrownDietary discussions with patientsHolistic approaches to depressionChildhood trauma and mental illnessGenetic depressionThoughts on the gut-brain axisWestern diet and carbsChallenges of mental illness and nutritionHow to improve your mental healthPatient success storyOther symptoms of anxiety and depressionVegan diet in psychiatryWhere to find Dr. Rachel BrownNatural herbs for mental illness _____EPISODE RESOURCESWebsiteInstagramGroup coachingMetabolic Madness____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.We discuss the following:All about Robert SikesDisordered eating in bodybuildingAddressing chronically undereatingJudy's personal experience with diet changesManaging hunger during a diet phaseMinimum protein thresholds and fat adaptationProtein consumption during fat loss phasesImportance of muscle for longevitySavage System program detailsOwnership and empowerment in nutrition and healthWhere to find Robert Sikes _____EPISODE RESOURCESWebsiteInstagram  Savage System Program Keto Brick Podcast NwJ Free Mind Body WebinarNwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3 _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.