Move Daily Talks

Send us a textIn this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.00:00 The role of supplements in achieving health goals09:12 Understanding protein supplements and identifying amino spiking18:27 Misconceptions around amino acid supplementation27:36 The benefits of creatine monohydrate and who it's for36:53 Protein powder types and digestions issues46:07 Breaking through plateaus and adjusting your nutrition strategies55:21 Controllable factors: step count, water intake, dietary choices01:04:35 Factors that contribute to weight fluctuations Follow Dr Allan Baconhttps://mauiathletics.com/Istagram: @drallanbacon Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.00:00 The significance of the gut microbiome06:02 The relationship between gut microbiome efficiency and obesity12:12 The communication between the gut and the brain18:17 The impotance of diversity within your diet, consequences of low-fiber diet24:24 Tips to help you achieve diversity in your diet30:31 Gut health, diet and mental well-being 36:38 Effectiveness of probiotics and investing in whole foods over supplements42:41 Nutritional benefits of beansFollow Emily!www.emilyleeming.comInstagram: @dremilyleemingSubstack: Second Brain Book: Genius Gut Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textMove Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT is not universally recommended for all menopause-related symptoms and highlighting the importance of Health Canada-approved treatments. She advises that lifestyle changes, such as exercise and diet modifications, can often effectively manage menopause symptoms and reduce health risks. The conversation also touches on the importance of understanding the differences between various hormone therapies and the potential impacts of alcohol and diet on menopausal health.00:00 The complexities surrounding hormone therapy05:40 Indications and guidelines for hormone therapy11:24 Lifestyle factors can dtermine use of HRT17:04 Understanding bioidentical versus traditional hormone therapy22:48 Estrogen and heart health during menopause34:09 The impact of alcohol and diet on women's health39:34 Social connections and healthFollow on Instagram: @drshafeenapremji Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance training and the benefits of bodyweight exercises for muscle hypertrophy.00:00 Discussion on healthy breakfast options beyond eggs and yogurt04:45 Discussion on the importance of diversity in diet and protein options09:31 Strategies to incorporate more movement into daily life14:18 Importance of listening to your body during workouts19:04 Comparison between split training and full body resistance training for fat loss23:49 The importance of doing shorter workouts daily28:37 Importance of scheduling workouts based on cortisol levels33:23 Effectiveness of body weight exercises vs. free weightsIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the importance of community and personal experiences in therapeutic settings. The conversation explores how psychedelics can help individuals confront fears, alleviate anxiety, and foster a sense of belonging and self-compassion. Peters highlights the integration of his diverse experiences to address modern isolation and the transformative power of community support in conjunction with plant medicines.For more information: Contact Peg Peters https://gatheringgroups.ca/Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textMichelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease.In this episode of Move Daily Talks, host Tracy Steen and dietician Michelle Routhenstein discuss strategies to improve heart health and prevent heart disease, emphasizing the importance of a balanced diet, regular health check-ups, and personalized nutrition plans. Michelle shares insights on managing blood pressure, cholesterol, and triglycerides through heart-healthy foods and lifestyle changes, and highlights the significance of understanding individual health needs rather than following generalized advice. 00:00 Discussion on improving heart health to prevent heart disease06:52 Importance of monitoring key health markers for heart disease prevention13:43 Optimizing heart health for better blood flow to prevent chronic diseases20:36 Importance of personalized supplementation and dosage27:30 Understanding elevated triglycerides and potential causes34:22 Importance of preventative measures for heart health41:15 Importance of balanced macronutrients for heart health48:08 Importance of addressing various factors for heart healthFollow Michelle!Instagram: https://www.instagram.com/heart.health.nutritionist/LinkedIn: https://www.linkedin.com/in/michellerouthenstein/Entirely Nourished on FacebookWebsite:https://entirelynourished.com/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move DailShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez07:08 Importance of foot strength in preventing plantar fasciitis14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain21:29 Importance of strengthening toe muscles for foot health28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises35:52 Understanding hammer toes and the importance of foot strength for prevention43:02 Challenges and considerations of bunion surgery50:12 Benefits of working out in minimalist shoes and testing glute strengthFollow on Instagram/YouTube:  @gaithappens5872  Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_DSpreading the toes: https://youtu.be/V5gUcLHOx08?si=Fc640V8GkKVnNzZDBanded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4Understanding Toe Extensor Substitution (IG): https://www.instagram.com/p/C-DbUltsWs9/Exercises for Toe Extensor Substitution (IG): https://www.instagram.com/p/C-GaQKNJBTP/Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINgShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories.00:00 Dr. Kyle Gillett emphasizes a holistic approach to medicine, focusing on the whole person's well-being.05:05 The importance of daily movement for metabolic health and weight loss.10:10 Importance of nutrient partitioning and physical activity for weight loss and metabolic health15:14 Understanding the impact of cortisol on the body during exercise20:22 Understanding body fat distribution and its impact on metabolic health25:28 Discussion on the ketogenic diet and its potential health benefits30:31 Understanding the underlying triggers of obesity is crucial for effective weight loss and metabolic health improvement35:37 Discussion on the potential benefits of psychedelic therapy in conjunction with traditional therapy for patients undergoing evaluation for bariatric surgeryFollow Dr Kyle Gillett:https://www.instagram.com/kylegillettmd/https://gilletthealth.com/Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight loss strategies. The conversation encourages focusing on overall well-being and sustainable habits rather than solely on weight or appearance.00:00 Discussion on answering listener questions about fitness, wellness, and nutrition04:44 Importance of tracking progress beyond just the scale09:31 Benefits of creatine supplementation for cognition and memory function14:17 Discussion on the importance of adequate protein intake and the potential need for supplements19:02 Strategies for managing indulgences on the weekend and the impact of alcohol on calorie intake23:50 Tips for accurate calorie tracking and portion control28:35 Embracing body acceptance and shifting focus from weight to overall health33:21 Spot reduction of body fat and the importance of calorie deficits and macronutrient trackingIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.05:00 Importance of meal frequency and building meals around protein for active women10:05 Diverse Food Choices for Gut Health15:10 Making time to prioritize our health amidst busy schedules21:30 The difference between meal prep and meal planning25:16 Building skills and habits takes time and practice30:20 Importance of having a clear 'why' to stay on course and make healthy choices35:21 Importance of discipline and motivation in achieving goalsFind Tracey Smith Ph.D here:https://www.traceysmithlifecoach.comSocial media handle (IG and FB): @TraceySmithLifeCoachMeal prep hacks: https://www.traceysmithlifecoach.com/blank-pageIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support