Move Daily Talks Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28
Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.
00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.
05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.
10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle.
15:56 The importance of self-care and addressing stressors in daily life, especially for women who often question their self-worth in various roles.
21:16 Nutrition shifts in menopause
26:39 How to shift your habits around food
31:56 Intuitive and mindful eating
37:11 Break the chain exercise
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