Move Daily Talks

Send us a textIn this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez07:08 Importance of foot strength in preventing plantar fasciitis14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain21:29 Importance of strengthening toe muscles for foot health28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises35:52 Understanding hammer toes and the importance of foot strength for prevention43:02 Challenges and considerations of bunion surgery50:12 Benefits of working out in minimalist shoes and testing glute strengthFollow on Instagram/YouTube:  @gaithappens5872  Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_DSpreading the toes: https://youtu.be/V5gUcLHOx08?si=Fc640V8GkKVnNzZDBanded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4Understanding Toe Extensor Substitution (IG): https://www.instagram.com/p/C-DbUltsWs9/Exercises for Toe Extensor Substitution (IG): https://www.instagram.com/p/C-GaQKNJBTP/Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINgShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories.00:00 Dr. Kyle Gillett emphasizes a holistic approach to medicine, focusing on the whole person's well-being.05:05 The importance of daily movement for metabolic health and weight loss.10:10 Importance of nutrient partitioning and physical activity for weight loss and metabolic health15:14 Understanding the impact of cortisol on the body during exercise20:22 Understanding body fat distribution and its impact on metabolic health25:28 Discussion on the ketogenic diet and its potential health benefits30:31 Understanding the underlying triggers of obesity is crucial for effective weight loss and metabolic health improvement35:37 Discussion on the potential benefits of psychedelic therapy in conjunction with traditional therapy for patients undergoing evaluation for bariatric surgeryFollow Dr Kyle Gillett:https://www.instagram.com/kylegillettmd/https://gilletthealth.com/Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight loss strategies. The conversation encourages focusing on overall well-being and sustainable habits rather than solely on weight or appearance.00:00 Discussion on answering listener questions about fitness, wellness, and nutrition04:44 Importance of tracking progress beyond just the scale09:31 Benefits of creatine supplementation for cognition and memory function14:17 Discussion on the importance of adequate protein intake and the potential need for supplements19:02 Strategies for managing indulgences on the weekend and the impact of alcohol on calorie intake23:50 Tips for accurate calorie tracking and portion control28:35 Embracing body acceptance and shifting focus from weight to overall health33:21 Spot reduction of body fat and the importance of calorie deficits and macronutrient trackingIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.05:00 Importance of meal frequency and building meals around protein for active women10:05 Diverse Food Choices for Gut Health15:10 Making time to prioritize our health amidst busy schedules21:30 The difference between meal prep and meal planning25:16 Building skills and habits takes time and practice30:20 Importance of having a clear 'why' to stay on course and make healthy choices35:21 Importance of discipline and motivation in achieving goalsFind Tracey Smith Ph.D here:https://www.traceysmithlifecoach.comSocial media handle (IG and FB): @TraceySmithLifeCoachMeal prep hacks: https://www.traceysmithlifecoach.com/blank-pageIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textAmanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education06:40 Advocacy for Menopause Awareness and Education      13:20 Menopause advocacy in the workplace and its impact on mental health      20:00 Empowering women to speak up about menopause and its symptoms26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions)      33:13 Discussion on the challenges of hormone therapy and the importance of finding the right healthcare practitioner39:52 The positive impact of stress on telomere length and longevity during menopause      46:35 The importance of strength training and muscle building in menopauseYou can find Amanda on her website: www.amandathebe.com Book - Menopocalypse: https://amzn.to/3YBfZcEShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet.00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues03:47 Identifying patterns in gut health and potential triggers07:37 Importance of gut health and testing11:28 Importance of consuming a diverse range of plants for gut health15:18 Importance of maintaining gut health while taking antibiotics and the benefits of probiotics and fermented foods19:07 Importance of including a variety of plants in your diet22:57 The importance of including a variety of plants in your diet for health benefits26:46 The importance of eating 30 different plants a week for gut healthCaff Rabess IG handle: @caffdietitian LinkedIn: Catherine RabessBook: The 30 Plan by Catherine Rabess - https://www.amazon.co.uk/gp/product/1035407183/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1Move Daily Membership -https://www.movedaily.ca/move-daily-membership/FOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Dr. Darren Candow, a specialist in health and nutrition, discusses how creatine monohydrate can be a game changer for women experiencing menopause. He highlights its significant benefits for bone health and muscle mass, backed by recent studies. The conversation sheds light on misconceptions surrounding creatine's impact on kidney health and emphasizes its role in enhancing cognitive function. From decreasing inflammation to improving energy levels, Candow advocates for the daily use of creatine, especially for those concerned about osteoporosis.

Send us a textLouise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health.Highlight:00:00 Louise Valentine is an expert in women's health, specializing in perimenopause and running coaching.05:15 Tips for women in their late 30s and early 40s to manage perimenopause symptoms through nutrition.10:31 Tips for morning pre-workout meals for busy women to optimize body composition and fat loss while protecting hormones.15:48 Navigating the nutrition space requires individualized strategies, research, and seeking professional guidance.21:04 Women are coached on inflammation through simple food choices, balancing blood sugar, and pairing carbs with fats or proteins.26:20 The importance of having a profound reason to improve health and overcome past triggers.31:33 Discussing the importance of combining cardiovascular training with strength training for overall health and longevity.36:51 Louise discusses the impact of compromised gut health on nutrient absorption and offers recommendations for women with osteopenia.Find Louise on her website www.BreakingThroughWellness.com or on Instagram @breakingthroughwellness Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle.00:00  Exploring the changing relationship with alcohol and societal influences  - Sarah Williamson's experience coaching individuals with mental well-being and alcohol use05:56 Sarah Williamson discusses her journey of giving up alcohol and the importance of recognizing alternative feelings and emotions.  - Transitioning between different parts of the day and recognizing the need for relaxation.- Reflecting on the decision to give up alcohol and exploring alternatives for self-care.    11:57 Sarah Williamson reflects on her realization about her drinking habits and decides to take a break from alcohol for a year as an experiment.  - Sarah describes her ideal life with her family and dog in a beautiful town, but feels overwhelmed by the pressure.     17:54 Sarah Williamson talks about her decision to have an alcohol-free year in 2020 - Recognizing patterns and deciding to change drinking habits23:56 Making informed decisions and taking action - Educating yourself is a process that requires time and patience- Moving forward after thorough self-inquiry and preparation29:56 Discussion on societal pressure around alcohol consumption - Questioning the culture of associating specific drinks with social acceptance- Peer influence and normalization of unhealthy behaviors      35:55 Challenges and benefits of going alcohol-free - Struggling with difficult feelings and using wine as a coping mechanism- Challenges of being alcohol-free, especially in social situations41:54 Sarah Williamson discusses her journey of breaking up with alcohol and changing her eating habits- People who quit drinking may develop a sugar habit to compensate for the missing component of the drink- Sarah has become more mindful about her eating habits and listens to her body's signalsConnect with Sarah here:https://www.instagram.com/drinklesslivebetter/https://www.facebook.com/sarahwilliamsonofficialhttps://drinklesslivebetter.captivate.fm/listenDrink Less; Live Better THE BOOK: https://amzn.to/3XZLmgHShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textAward-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences.Highlight:Priya Tew is an award-winning dietitian specializing in eating disorder recovery and supporting people with IBS, running a private practice, a 12-week recovery course, and engaging in various media and brand work.It is important to connect with our bodies and listen to its signals to determine our nutritional needs.Discussing the reward pathway and breaking the cycle of cravings for high sugar and high-fat foods.It is important to slow down, pay attention, and acknowledge your feelings to prevent mindless eating.Reflecting on a past restrictive diet experience and the importance of balance in food choices.Reflecting on the root causes of overeating can help address emotional eating habits.Priya discusses how to approach someone with disordered eating habits and possible triggers for midlife women.Nutrition and health care professionals emphasize the importance of evidence-based advice and caution against following diet changes based solely on influencers.Contact Priya here:Food Freedom Quiz : https://priyatew-dietitianuk.ck.page/4586a5d987Mindful eating challenge: https://priyatew-dietitianuk.ck.page/001ae3c73bPriya's website is www.dietitianuk.co.uk and her Insta: @Priya_TewThe Dash DietThe Complete Low Fodmap Diet PlanShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support