Relationship Advice

Relationship advice expert Katarina joins the show to discuss topics such as understanding dating blindspots, combating the belief that ambition is bad, not settling when dating, clarifying core values and needs, markers of compatibility in a relationship, avoiding using work as an avoidance practice, and more!

Healing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to love others and themselves. Listen to today's show to better understand the healing process and learn to love and trust again. In this episode with Edy Nathan we discuss relationship advice topics that include: What to do if you feel imprisoned by your sexual trauma Understanding the loss of the self that occurs from trauma Strategies to move through sexual trauma How to build trust and learn to love yourself and others again Healing the conversation between your mind and body Working through feelings of self loathing And much more! Sponsors BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Osea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code IDOHOLIDAY at OseaMalibu.com.Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to deal with criticism in relationships, including understanding its origins, using one response immediately, moving towards conflict resolution, communicating with a critical partner, shifting into more productive conversations, and more.

Learn how to cultivate positive relationships, the value of not saying everything you think, and the importance of expressing appreciation. Discover the power of radiating positivity and simplifying communication for better relationships. Embrace qualities like kindness, authenticity, and compassion to become 1% better in your relationships.

Learn how to date with less anxiety, recognize chemistry versus compatibility, avoid settling, and set realistic goals for your dating life. Discover communication tips, recognize growth opportunities while dating, and the importance of therapy and sexual wellness. Explore self-reflection and clear communication, improving relationships, and recognizing red flags. The podcast also promotes their online course for relationship resources.

Learn how to navigate toxic relationships with family, friends and lovers. Topics include identifying signs of narcissism, effective communication strategies, deciding whether to work on the relationship, navigating a relationship with a narcissistic parent, knowing when to leave a narcissistic relationship, and more.

This podcast explores the concept of living a fulfilling and authentic life. It discusses the influence of messaging and the importance of understanding oneself. It also touches on creating a fulfilling life in a relationship and starting with experiences rather than results.

Learn how to physically and verbally communicate better with your partner, understanding turn ons and turn offs, touching your partner with intention and attention, and communicating desires in a healthy way. Plus, discover tips for improving touch and using a timer during exercises, the importance of open communication in relationships, and promoting relationship strengthening tools and strategies.

Learn how to cultivate an abundance mindset in relationships and in life, including the power of words and thoughts. Explore the concept of time elasticity and how it affects our mindset. Discover the importance of self-love and reflection for personal growth. Learn about manifesting abundance through practices like setting intentions and hypnotherapy.

Learn how to regulate your nervous system and go from chaos to calm in relationships. Topics include finding your soothing touch spot, releasing shame, deactivating yourself in conflict, rewiring your thinking for more joy, understanding your feelings, and using detailed visualizations to deal with difficult emotions.