Relationship Advice

Join David Ludden, a psychology professor and author, as he dives into the quirks that can irritate partners—like loud chewing and messy clothes. He discusses the importance of understanding why these annoyances arise and how communication serves as a negotiation tool in relationships. Learn strategies for active listening and de-escalating arguments, especially during stressful times. Ludden emphasizes turning minor annoyances into opportunities for growth by focusing on positive traits and promoting constructive dialogue.

Want to have better sex!? If you answered, YES!, then this episode is for you. It turns out that as relationships mature, the sex tends to become less frequent and less passionate. Don't despair. There are simple steps to help improve your sex life right here in this episode. Listen and learn! In this episode we discuss relationship advice topics that include: Why being aware of when you're aroused and what that feels like is the first step to better sex. Dumb and happy arousal and why it's important in your relationship. Why women are increasingly less satisfied in bed and what to do about it (hint: smartphones and porn). The importance of taking your time during sex and not simply having the goal of climaxing. Why you should 'simmer' and not only get aroused when you are going to have sex. Understanding that everyone is responsible for their own arousal. Learn what 'lazy sex' is and how it can help your relationship. And much more! Stephen Snyder, M.D. is a sex and couples therapist, psychiatrist, and writer in New York City. He is an Associate Clinical Professor of Psychiatry at the Icahn School of Medicine at Mt. Sinai in New York City, and chairman of the Consumer Book Award Committee for the Society for Sex Therapy and Research (SSTAR). He has treated patients at his practice for 25 years, is a guest on major media outlets nationwide, and writes for Psychology Today and Huffington Post. He lives with his wife and children in New York City. Full show notes and episode links at: http://idopodcast.com/134 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you and your partner struggling with having great sex in your long-lasting relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors YogaGlo: YogaGlo is yoga and meditation website that you can use anywhere. You can practice in your own space, on your own time, for just eighteen dollars per month! That’s less than a single class at most yoga studios! They have thousands of classes, at all levels, taught by some of the best teachers in the world. Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/IDO. Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that well over half of the communication you have in your relationship is nonverbal? We all know that feeling when your partner 'needs to talk'. They may touch your shoulder, or their tone or facial expressions change. These are nonverbal communications that are most recognizable, but there are hundreds of nonverbal cues we give and receive in our relationship each day. The way in which we give positive or negative nonverbal communication is a key to creating a successful relationship. Listen to today's episode to learn more about the importance of nonverbal communication in your relationship. In this episode we discuss relationship advice topics that include: Learn how nodding, leaning and tilting with your head can create positive non-verbal cues for your partner. Understand the gender differences in how men and women give and receive non-verbal communication. Why the tone of your voice can be a critical component of successful non-verbal communication. How reading body language can affect your relationship. Why something as simple as placing your hand on your partners shoulder can help your relationship. And much more! Vanessa Van Edwards is a published best selling author and behavioral investigator. Vanessa is lead investigator at her human behavior research lab, the Science of People. She designs original research experiments to crack the code of human behavior. Her unique work has been featured on NPR, the Wall Street Journal, the Today Show and USA Today. She has written for CNN, Fast Company and Forbes. Full show notes and episode links at: http://idopodcast.com/133 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you and your partner struggling understanding each other's nonverbal communication? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Barkbox: For humans, BarkBox is a delivery of 4 to 6 natural treats and super fun toys curated around a surprise theme each month. For dogs, BarkBox is like the joy of a million belly scratches. Whether it’s your partner, daughter or friend who wants a monthly surprise for their beloved pup, BarkBox is the perfect gift for your loved one! For a FREE month of BarkBox, visit BarkBox.com/IDO when you subscribe to the 6 or 12 month plan! Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Gendelman, a psychotherapist and relationship expert, dives into the complexities of arguments in partnerships. She emphasizes that conflicts often stem from our own insecurities rather than the issues at hand. Ellen discusses tools to defuse tense situations, the importance of recognizing and validating feelings, and how to communicate effectively without letting emotions escalate. With her experience as a coach and author, she inspires listeners to focus on personal growth and strengthen their relationships through understanding and compassion.

Lori Watson, a certified sex therapist and co-host of 4Play Radio Sex Therapy, dives into the challenges of communicating about intimacy. She tackles why discussing sex is tough and offers tools to avoid a 'sexless' relationship. Lori stresses the importance of setting the stage for these talks, making them ongoing instead of one-off discussions. Discover how to positively communicate changes you desire in your sex life and explore key topics like vulnerability and emotional processing in conversations to enhance connection.

Dorcas Cheng-Tozun, an award-winning author known for "Start, Love, Repeat," shares her expertise on navigating relationships with entrepreneurs. She discusses the challenges of work-life balance and offers practical strategies like setting boundaries and using shared calendars. Dorcas emphasizes the importance of being present with your partner, fostering communication, and creating weekly agreements to manage expectations. Listeners learn how to prioritize romance amidst busy schedules while ensuring their partners feel valued and cared for.

Infidelity is unfortunately a huge part of the modern marriage. If we can understand why men and women cheat then we are halfway towards solving the problem. Once a partner has committed physical or emotional infidelity, it is important to learn how to heal the relationship. Listen to today's show to learn about healing from a cheating spouse or how to avoid it altogether! In this episode we discuss relationship advice topics that include:   How to heal the broken trust from a cheating spouse. Why men tend to cheat more because of opportunity and women for a larger variety of reasons. How a man can earn back trust and heal the relationship. Why a man's desire to 'fix things' can be detrimental to healing after infidelity. And much more! Robert Weiss, LCSW, CSAT-S, is a digital-age intimacy and relationships expert specializing in infidelity and addictions—in particular sex, porn, and love addiction. He is the author of several highly regarded books, including “Out of the Doghouse: A Step-by-Step Relationship Saving Guide for Men Caught Cheating,” and “Sex Addiction 101. Currently, he is Senior Vice President of National Clinical Development for Elements Behavioral Health, creating and overseeing addiction and mental health treatment programs for more than a dozen high-end treatment facilities. Full show notes and episode links at http://idopodcast.com/129 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you struggling with infidelity in your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible. Audible: Get a FREE audiobook download and 30 day free trial at audibletrial.com/idopodcast.   Audible.com is the premier provider of digital audiobooks. Audible has over 180,000 titles to choose from in every genre: thrillers, business, romance, comedy, sci-fi and more. Audible titles play on iPhone, Kindle, Android and more than 500 devices for listening anytime, anywhere.     If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Logan Levkoff, a nationally recognized expert on sexuality and relationships, tackles the intimacy challenges that arise with age and health issues. She emphasizes the impact of unrealistic relationship expectations on our feelings and actions. Practical tips on addressing sexual functioning issues and effective communication about intimacy are provided. The importance of honesty with partners and fostering understanding in relationships, especially when dealing with chronic illnesses, is highlighted throughout the conversation.

The next time you want to shout, "Hey, you a**hole!", at the person who cut you off, try practicing some compassion. No really, it's the single greatest tool to help you navigate rush hour traffic, a screaming child or a partner who has been getting on your nerves. It can sound a bit 'woo woo', but learning to practice more compassion toward ourselves and others can have a profound impact on our relationships and overall well being. Listen to today's show to get the tools and tips to bring more compassion into your life. In this episode we discuss relationship advice topics that include: Understand the balance involved in creating a truly compassionate life. The tools and tips to become more compassionate to yourself and others on a daily basis. Learn how to be curious about what the other person is experiencing in order to become more compassionate. How understanding that everybody has a life story will help you be more compassionate. The tips to realizing that kindness is always possible. And much more! Laura Jack, author of #1 best selling book, The Compassion Code: How to say the right thing when the wrong thing happens, teaches compassionate communication and how we can relate to one another more effectively during the challenging moments in life. Her mission is to cultivate a culture of compassion, starting with self, and to create a better understanding of loss and its accompanying grief. Full Show Notes and Episode Links at http://idopodcast.com/127 Interested in learning more about our Costa Rica Couples Retreat? The retreat is built to be the ultimate vacation for couples looking to have fun, try new things and build a stronger relationship in paradise. Click here to learn more! Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you struggling practicing compassion in your life? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. HelloFresh: HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre- measured ingredients so you can just cook, eat, and enjoy. For $30 off your first week of HelloFresh, visit hellofresh.com and enter the promo code: ido30 If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Winifred Reilly, a seasoned marriage and family therapist with over 35 years of experience, shares valuable insights on managing relationship stress, especially during the hectic holiday season. She introduces 'speed arguing' as a unique conflict resolution tool and emphasizes the importance of accepting each other's differences. Winifred advises against taking partners' moods personally, while also providing strategies for navigating tricky family dynamics. Her tips aim to foster communication and maintain harmony amid the chaos of holiday gatherings.