Relationship Advice

Join millennial money expert Stefanie O'Connell, author of "The Broke and Beautiful Life," as she dives into the financial dynamics of relationships. Discover how to communicate about money and navigate spending habits effectively. Stefanie discusses the challenges of combining finances, the nuances of splitting bills, and the importance of shared financial goals. With practical advice and insights tailored for modern couples, she empowers listeners to foster healthier financial partnerships and avoid common pitfalls.

In this conversation, Esther Perel, a celebrated New York Times bestselling author and TED speaker, dives into the complexities of infidelity, revealing surprising truths about why even happy couples cheat. She emphasizes the need for open dialogue about non-monogamy and how modern relationship rules are being rewritten. Perel also elaborates on avoiding identity loss within relationships and the vital role of emotional connections. Packed with insights, this discussion provides practical advice for fostering healthier, more resilient partnerships.

The human condition of loneliness is one that everyone experiences. Feeling lonely is common even for those in relationships. Learning how to deal with loneliness is important whether it's your own or your partners. Listen to today’s show to learn how to overcome loneliness in your relationship. In this episode we discuss relationship advice topics that include: How to look inward, rather than outward to your partner, to help deal with loneliness. Why it’s important to accept your own, or your partners loneliness. How to frame loneliness as a necessary stage before we make a big change in our lives. How to talk about loneliness with your partner and discuss from a place of acceptance. Mirror meditation as a tool to deal with loneliness. And much more! Dr. Tara Well is a professor of psychology at Barnard College of Columbia University in New York City. She has over 20 years of experience in conducting research on what motivates us and influences our perceptions as well as extensive training in meditation, yoga, and other mind-body healing modalities. Her research has been funded by the National Institute of Mental Health and the National Science Foundation and has been published in the top professional journals in psychology. She teaches classes in personality, motivation, health, and women's leadership. Full Show Notes at http://idopodcast.com/119 Our goal is to create content that will help make your relationship great. Please take just 5 minutes to tell us how we can help you in your relationship. Take Survey here! Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you struggling with loneliness in your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. HelloFresh: HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre- measured ingredients so you can just cook, eat, and enjoy.   For $30 off your first week of HelloFresh, visit hellofresh.com and enter the promo code: ido30 If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Dack, a Licensed Clinical Professional Counselor and relationship coach, shares invaluable insights on navigating the aftermath of breakups. She emphasizes the importance of validating feelings and understanding how past relationships shape our behaviors. Dack discusses techniques like writing therapy to process emotions and encourages listeners to confront fears that may hinder future connections. With practical exercises and a focus on self-compassion, she helps listeners foster healthier, more satisfying relationships.

Jason Whiting, a professor at Brigham Young University and licensed marriage and family therapist, dives into the pitfalls of rationalizing bad behavior in relationships. He discusses how self-awareness can be compromised during emotional high points and stresses the importance of using 'I' statements to foster better communication. Whiting shares insights on the dynamics of love and the challenges couples face, emphasizing the need for mutual understanding and responsibility to cultivate deeper connections. Tune in for practical advice on overcoming excuses!

Steven Ing, a seasoned therapist and speaker with nearly 30 years of expertise in human sexuality and relationships, shares invaluable insights. He discusses the alarming rates of infidelity, emphasizing that effective communication is essential to prevent it. Steven challenges the myth that love alone can keep couples faithful, and he encourages partners to openly discuss their desires and fears. By fostering honest conversations about attraction and intimacy, couples can strengthen their relationships and navigate the complexities of human connection.

Dr. Sarah Vannier, a Postdoctoral Fellow at Dalhousie University, dives into the tricky waters of romantic expectations. She reveals how unrealistic ideals can sabotage relationships. The conversation highlights the importance of balancing expectations, distinguishing between growth and destiny mindsets, and coping with new parenthood challenges. Listeners learn to scrutinize their beliefs about love and intimacy while embracing realistic approaches for greater satisfaction in their romantic lives.

In this engaging discussion, Nancy Colier, a psychotherapist and mindfulness teacher, shares insights on how smartphones can sabotage relationships. She reveals that our brains react to phone use similarly to cocaine addiction, highlighting the importance of tech awareness. Nancy offers practical tips for setting phone-free zones and nurturing connections, emphasizing the value of quality time over screen time. Listeners learn how to navigate serious conversations about technology's role in their relationships, ultimately promoting deeper intimacy amidst a digital world.

John Kim, LMFT, known as 'The Angry Therapist,' revolutionized online life coaching after his own transformative journey post-divorce. In this discussion, he emphasizes mutual respect as the bedrock of healthy relationships. John shares techniques for conflict resolution without blame and the importance of responding rather than reacting. He highlights self-awareness as a key to relationship happiness and encourages acceptance of partners to enhance emotional well-being. Discover how understanding and setting boundaries can lead to deeper connections!

Megan Murray, Senior Content Strategist and Editor-in-Chief at Zoosk, shares her expertise on online dating. She reveals the top tools for navigating modern dating and how to send better messages to attract the right match. Surprisingly, removing filters can enhance your chances of finding true love. Megan dives into optimizing online dating profiles for maximum appeal and the timing of messages for better responses. She also highlights common mistakes to avoid, helping listeners make the most of their dating journeys.