Relationship Advice

Why are relationships so damn hard!? Simply put: We weren’t born with all of the tools to live, love and create a life with another human. It takes practice and hard work. Like any good tool box, the more variety of solid tools you have, the better you’ll be able to repair things (your relationship). Listen to this episode’s value bomb of a show to learn key tools to start applying to your relationship today. In this episode we discuss relationship advice topics that include: Learn the importance of making your partner feel understood Why we should not try to fix our partners problems and instead just listen and show empathy The critical ability to be accountable and show genuine remorse when you make a mistake Understanding the perspective of your partner to create compromises Communicating with positive statements to empower your partner And much more! Dr. Erin Leonard has been a practicing psychotherapist for over 20 years. She is a writer for Psychology Today, award winning author of 3 books, TV contributor and mom. Full show notes and episode links at: http://idopodcast.com/165 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors JJ Virgin’s 7-Day Stop, Drop & Swap Challenge: The 7-Day Challenge is designed to help you stop classic symptoms of food intolerance and drop up to 7 pounds in 7 days by swapping out 7 problem foods for healthy, tasty alternatives. Join the challenge here. Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Sound too good to be true? Well...depending on the state of your relationship, you may not fix EVERYTHING in 15 minutes, but this episode will put you well on the path to a happier relationship. Listen and learn the steps to Dr. Black’s 15 minute relationship fix exercise. In this episode we discuss relationship advice topics that include: Learn the 15 minute relationship exercise that guides you and your partner through an ‘emotional conference’ to share your emotions and better understand each other How to examine your emotions and understand any links to your childhood The importance of listening to your partner and demonstrating an understanding through validation Learn why agreement is optional, but understanding is necessary in your relationship How to walk into a restaurant and immediately tell who is having great sex Understanding that intimacy is not about getting the response you want, but handling the response you get And much more! Dr. Joel Block is a clinical psychologist specializing in treating couples and author of the 15 Minute Relationship Fix. Dr. Block is also a diplomate of the American Board of Professional Psychology and an assistant clinical professor of psychology and psychiatry at the Zucker School of Medicine at Hofstra/Northwell. Full show notes and episode links at: http://idopodcast.com/164 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Spark My Relationship Online Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Fran Greene, a licensed clinical social worker and renowned relationship expert, shares insightful tips on appreciation in relationships. She emphasizes how easy it is to take partners for granted over time and provides practical strategies to counter this. Hear about the profound impact of unexpected compliments and simple daily gestures. Greene also highlights the importance of playful flirtation and open communication to rekindle connections. Tune in for actionable ideas like the mystery date surprise to keep the spark alive!

Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to learn the exact steps to make these changes. In this episode we discuss relationship advice topics that include: Learn how to ask what you want in bed and how to tolerate sometimes not getting it Understand that it’s your job to share what’s on your mind, not your partner’s job to read your mind How to practice communicating about your sexual desires to get what you want The importance of saying no when you need to say no And much more! Jessa Zimmerman is a certified sex therapist and couples counselor in Seattle as well as the host of the Better Sex Podcast and author of the new book Sex without Stress. She focus's on helping couples who have a good relationship but who struggle with sex. Full show notes and episode links at: http://idopodcast.com/162 Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Babbel: Babbel is the new way to learn a foreign language. The comprehensive learning system combines effective communication methods with state-of-the-art technology. Go to Babbel.com or download the app and enter the promo code ido to try it for free! Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marisa T. Cohen, an Associate Professor of Psychology and relationship coach, delves into the chaos of shared household responsibilities. She emphasizes the need for clarity in roles to prevent conflicts over chores. Listeners will learn how to use 'I' language for effective communication of needs and feelings. The conversation also highlights the evolving nature of responsibilities and the importance of ongoing dialogue. Dr. Cohen’s insights aim to enhance intimacy and cooperation in relationships.

In this insightful discussion, Jonathan Decker, a husband, father, family therapist, and clinical director at Your Family Expert, shares profound insights on relationship readiness. He emphasizes the importance of self-sufficiency and aligned values before committing to marriage or parenthood. Listeners will discover why seeking a partner to complete you is a myth, the need for open dialogue on core values, and practical tools for personal growth. Decker’s anecdotes and advice challenge traditional romance narratives, fostering a deeper understanding of love and readiness.

Dr. Alex Avila, a licensed clinical psychologist and author, joins the hosts to explore the intriguing world of romantic personality types. They discuss four distinct personality categories that can influence compatibility in relationships. Listeners discover fun and practical questions to ask future partners for deeper understanding. The conversation also tackles the dynamics between extroverts and introverts, emphasizing respect for differing traits. This insightful discussion aims to help individuals better understand themselves and their partners for healthier relationships.

Steve Ing, a seasoned therapist and expert on relationships, shares invaluable conflict resolution strategies. He emphasizes that conflict is a natural part of relationships and can actually foster growth. Listeners learn how to encourage a reluctant partner to engage and the importance of adapting to change in a relationship. Ing introduces essential 'rules for fighting,' highlighting respectful communication and seeking professional help when necessary. This insightful conversation equips couples with tools to navigate challenges effectively.

Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner. Dr. Julie Colwell is a psychologist based in Boulder, CO. She has spent her career developing and refining methods for individuals, couples, families, groups, and organizations to shift out of energy-draining power struggles into reconnection, innovation and flow. Her methods are clear, research-based and powerful. Dr. Colwell also hosts workshops and classes and is the author of the bestseller, The Relationship Skills Workbook and The Relationship Ride. Full show notes and episode links at: http://idopodcast.com/157 If you're looking to create more passion, improve communication, deepen your intimacy and connection and start having fun again with your partner, then we hope you check out our new online course, Spark My Relationship. Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our FREE 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Haven Life Term life insurance is the easiest, most cost-effective way to cover your family for the years they’ll need it most. To get your free quote with Haven Life by visiting https://welcome.havenlife.com/ido P.volve P.volve’s streaming service offers a large library of videos, including structured workout plans and new videos updated weekly. Users can stream to sculpt, tone and define anytime, anywhere from any device! Interested in trying the P.Ball? To buy a P.Ball and receive 2 months of free streaming, visit Pvolve.com/ido and enter ido at checkout. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Exciting Announcement: Our new online course, Spark My Relationship, has launched! Learn more and enroll here: SparkMyRelationship.com Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication. We’ve collaborated with 15 psychologists and therapists to create a comprehensive relationship course that not only teaches you the skills needed to create a successful and lasting relationship, but the tools to execute it. In this episode, we interview Dr. Debra Campbell about four important ways to keep the spark alive in our realtionship. What Dr. Deb teaches us in this episode is just a glimpse of what is covered in the course. :-) In this episode we discuss relationship advice topics that include: The importance of eliminating unhelpful old habits that can lead to friction and unhappiness Healthy and successful communication tools The biggest struggles couples have when reigniting their sex life, plus tips to spice things up The importance of mindfulness to improve stress management Why having shared dreams and desires can be so beneficial for celebrating our “couple culture” now and in the future. And much more! Dr Debra Campbell is a author, psychologist, university lecturer and couple therapists based in Melbourne Australia. Dr. Debra has consulted on everything from panic to depression, parenting, grief and relationships. Her book Lovelands has become an Amazon bestseller, combining self-help with the deeply personal memoir of a psychologist. Full show notes and episode links at: http://idopodcast.com/156 Updated Link: Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to learn more ways to spark your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Intelliwhite: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world.  For 10% off Intelliwhite’s Cool Blue Whitening Kit visit shopintelliwhite.com and enter the promo code ido. Haven Life Term life insurance is the easiest, most cost-effective way to cover your family for the years they’ll need it most. To get your free quote with Haven Life by visiting https://welcome.havenlife.com/ido If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices