Relationship Advice

Dr. Marisa T. Cohen, an Associate Professor of Psychology and relationship coach, delves into the chaos of shared household responsibilities. She emphasizes the need for clarity in roles to prevent conflicts over chores. Listeners will learn how to use 'I' language for effective communication of needs and feelings. The conversation also highlights the evolving nature of responsibilities and the importance of ongoing dialogue. Dr. Cohen’s insights aim to enhance intimacy and cooperation in relationships.

In this insightful discussion, Jonathan Decker, a husband, father, family therapist, and clinical director at Your Family Expert, shares profound insights on relationship readiness. He emphasizes the importance of self-sufficiency and aligned values before committing to marriage or parenthood. Listeners will discover why seeking a partner to complete you is a myth, the need for open dialogue on core values, and practical tools for personal growth. Decker’s anecdotes and advice challenge traditional romance narratives, fostering a deeper understanding of love and readiness.

Dr. Alex Avila, a licensed clinical psychologist and author, joins the hosts to explore the intriguing world of romantic personality types. They discuss four distinct personality categories that can influence compatibility in relationships. Listeners discover fun and practical questions to ask future partners for deeper understanding. The conversation also tackles the dynamics between extroverts and introverts, emphasizing respect for differing traits. This insightful discussion aims to help individuals better understand themselves and their partners for healthier relationships.

Steve Ing, a seasoned therapist and expert on relationships, shares invaluable conflict resolution strategies. He emphasizes that conflict is a natural part of relationships and can actually foster growth. Listeners learn how to encourage a reluctant partner to engage and the importance of adapting to change in a relationship. Ing introduces essential 'rules for fighting,' highlighting respectful communication and seeking professional help when necessary. This insightful conversation equips couples with tools to navigate challenges effectively.

Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner. Dr. Julie Colwell is a psychologist based in Boulder, CO. She has spent her career developing and refining methods for individuals, couples, families, groups, and organizations to shift out of energy-draining power struggles into reconnection, innovation and flow. Her methods are clear, research-based and powerful. Dr. Colwell also hosts workshops and classes and is the author of the bestseller, The Relationship Skills Workbook and The Relationship Ride. Full show notes and episode links at: http://idopodcast.com/157 If you're looking to create more passion, improve communication, deepen your intimacy and connection and start having fun again with your partner, then we hope you check out our new online course, Spark My Relationship. Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our FREE 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Haven Life Term life insurance is the easiest, most cost-effective way to cover your family for the years they’ll need it most. To get your free quote with Haven Life by visiting https://welcome.havenlife.com/ido P.volve P.volve’s streaming service offers a large library of videos, including structured workout plans and new videos updated weekly. Users can stream to sculpt, tone and define anytime, anywhere from any device! Interested in trying the P.Ball? To buy a P.Ball and receive 2 months of free streaming, visit Pvolve.com/ido and enter ido at checkout. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Exciting Announcement: Our new online course, Spark My Relationship, has launched! Learn more and enroll here: SparkMyRelationship.com Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication. We’ve collaborated with 15 psychologists and therapists to create a comprehensive relationship course that not only teaches you the skills needed to create a successful and lasting relationship, but the tools to execute it. In this episode, we interview Dr. Debra Campbell about four important ways to keep the spark alive in our realtionship. What Dr. Deb teaches us in this episode is just a glimpse of what is covered in the course. :-) In this episode we discuss relationship advice topics that include: The importance of eliminating unhelpful old habits that can lead to friction and unhappiness Healthy and successful communication tools The biggest struggles couples have when reigniting their sex life, plus tips to spice things up The importance of mindfulness to improve stress management Why having shared dreams and desires can be so beneficial for celebrating our “couple culture” now and in the future. And much more! Dr Debra Campbell is a author, psychologist, university lecturer and couple therapists based in Melbourne Australia. Dr. Debra has consulted on everything from panic to depression, parenting, grief and relationships. Her book Lovelands has become an Amazon bestseller, combining self-help with the deeply personal memoir of a psychologist. Full show notes and episode links at: http://idopodcast.com/156 Updated Link: Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to learn more ways to spark your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Intelliwhite: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world.  For 10% off Intelliwhite’s Cool Blue Whitening Kit visit shopintelliwhite.com and enter the promo code ido. Haven Life Term life insurance is the easiest, most cost-effective way to cover your family for the years they’ll need it most. To get your free quote with Haven Life by visiting https://welcome.havenlife.com/ido If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you. In this episode we discuss relationship advice topics that include: Why trust is so hard to get back in a relationship The three important stages for rebuilding trust How to create accountability in your relationship Forgiving your partner and moving forward in the relationship White lies and the negative effects they can have And much more! Paul holds two Masters degrees and has worked with hundreds of men, women, and couples for the last 14 years as a professional counselor. Paul and Shannon have enjoyed 25 years of marriage and have successfully raised 4 kids together. They’ve lived in Portland, Oregon most of their married life. They're the founders of SecureMarriage.com, an online library of marriage tools that will show you how to fight less, feel understood, and enjoy a deeper connection with your spouse. Full show notes and episode links at: http://idopodcast.com/155 Interested in learning more about our new online course, Spark My Relationship? Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Intelliwhite: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world.  For 10% off Intelliwhite’s Cool Blue Whitening Kit visit shopintelliwhite.com and enter the promo code ido. Grove Collaborative makes it easy to discover amazing natural home and personal care products. Grove selects only the best non-toxic products, so you can shop with confidence knowing that everything on their site is good for you, your family, and the planet. For your FREE Mrs. Meyer's Gift Set (Mrs. Meyer's Hand Soap, Mrs. Meyer's Dish Soap, Mrs. Meyer's Multi-Surface Spray, Free Grove Walnut Scrubber Sponges) visit grove.co/chasesarah. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others. In this episode we discuss relationship advice topics that include: Why forgiveness is an individual process The four key steps to forgiveness Letting go of a transgression that continues to nag at you The amazing health benefits of not holding a grudge How to apologize and why it’s a key component to a healthy relationship And much more! Dr. Ryan Howes is a clinical psychologist in Pasadena, California who writes for Psychology Today and Psychotherapy Networker Magazine. He is also the founder of National Psychotherapy Day. Full show notes and episode links at: http://idopodcast.com/154 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to forgive your partner? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Songfinch: Songfinch brings your stories, feelings and memories to life through one-of-a-kind songs from scratch. Using your unique stories along with your desired genre, vocalist gender and song moods, they curate the perfect professional songwriter to handcraft the most personal gift you can give. Visit Songfinch.com and enter the promo code IDO to get 10% off! Babbel: Babbel is the new way to learn a foreign language. The comprehensive learning system combines effective communication methods with state-of-the-art technology. Go to Babbel.com or download the app and enter the promo code ido to try it for free!   If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Sherry Gaba, a licensed psychotherapist and author known for her expertise in addiction and mental health, shares invaluable insights on navigating relationships affected by addiction. She discusses the fine line between supporting and enabling an addict, emphasizing the necessity of allowing them to face consequences. Gaba highlights the importance of seeking professional help, setting boundaries, and protecting oneself from manipulative behaviors. Listeners gain practical strategies for fostering healthier connections while dealing with the emotional challenges of loving someone struggling with addiction.

In this discussion, Dale Sadler, a licensed professional counselor and author specializing in marriage and parenting, shares invaluable insights on the four phases of marriage: thriving, working, detached, and conflictual. He highlights the importance of creating a 'couple culture' through shared experiences and offers practical tips for shifting out of challenging phases. Dale also emphasizes the power of proactive actions to enhance emotional connections, making this an enlightening listen for anyone looking to enrich their relationship.