Relationship Advice

The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today's show and learn the tools to do this important practice.    In this episode with Bill OHerron, we discuss relationship advice topics that include: Understanding how you feel and healing negative feelings Tools to help you relax when you are experiencing negative emotions How to relate and express vulnerability with your partner Learning to accept our negative feelings And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/286 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors TurboDebt: If you have over $10,000 in credit cards, personal loans, medical or payday loans, TurboDebt can help! Visit www.turbodebt.com/advice for a FREE consultation. Ana Luisa: Beautiful, sustainably made jewelry starting at only $39. For Valentine's Day get 15% off by visiting analuisa.com. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Expressing gratitude can act as 'medicine' to improve your life and your relationships. Listen to this show to learn how to implement a gratitude practice into your life to start reaping the benefits today! In this episode with Najma Khorrami, we discuss relationship advice topics that include: Learn exactly what gratitude is and why it's important How to show gratitude towards your partner with specific actions and ideas Expressing gratitude when you're in a rough patch How gratitude is a gateway for other positive emotions How gratitude can create a positive buffer from negative emotions And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/285 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. MetPro: If you're looking for a high-touch experience working with a metabolic expert or if you want access to the tools their industry-leading coaches use, visit​ metpro.co/ido ​to take their assessment and speak with their team to learn which option is best for you. Get up to one month FREE when they sign up! Best Fiends the top-rated, best, mobile puzzle adventure game. Download Best Fiends FREE today on the Apple App Store or Google Play. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your relationship are great, but they mean nothing without action. Listen to today's show to learn how to concretely improve your relationship by actually implementing and using the tools you learn on our podcast and elsewhere. In this episode with Dr. Joli Hamilton, we discuss relationship advice topics that include: Understanding the difference between wanting things to be different and actually acting on them Specific step-by-step exercises to translate relationship improvement tools into action Using an object to pass back-and-forth to help improve communication Dealing with a partner who is withholding communication from you Recognizing the seasons of your relationship and how to communicate accordingly And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/284 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors MetPro: If you're looking for a high-touch experience working with a metabolic expert or if you want access to the tools their industry-leading coaches use, visit​ metpro.co/ido ​to take their assessment and speak with their team to learn which option is best for you. Get up to one month FREE when they sign up! Birchbox: Join the Birchbox community today by visiting BIRCHBOX.com/ido and get 50% off your first box when you use promo code ido! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships come in many shapes and forms. One-sided relationships can often emerge and rear their ugly heads during our lives. Listen to today's show to identify if you're in a one-sided relationship, and learn the steps to navigate out of it with your partnership intact. In this episode with April Eldemire, we discuss relationship advice topics that include: Learn how to identify if you're in a one-sided relationship How to do a relationship inventory with your partner to help balance out your relationship Communicating with your partner if you feel you're in a one-sided relationship Signs you may be enabling your partner in a one sided relationship Understanding your needs and what makes you happy And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/283 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. MetPro: If you're looking for a high-touch experience working with a metabolic expert or if you want access to the tools their industry-leading coaches use, visit​ metpro.co/ido ​to take their assessment and speak with their team to learn which option is best for you. Get up to one month FREE when they sign up! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypnosis may conjure up ideas of a swinging clock and a con man trying to trick you into giving him your watch. However, hypnosis as a tool for real change in our lives has decades of science-backed research and effectiveness. In fact, it can even be used to improve your relationship. Listen to today's show to learn how hypnosis and its techniques can improve your relationship. In this episode with Doug Sands, we discuss relationship advice topics that include: Learn the benefits of hypnosis and the science behind it How unconscious triggers can be reprogrammed using hypnosis Changing your habits through hypnosis Understanding how we create stories of our lives and relationships that may be far from the reality we are experiencing Take a hypnotic test drive on Doug's Instagram page And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/282 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at UberLube.com. BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Headspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to  Headspace’s full library of meditations for every situation. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorced parents face many challenges when it comes to raising their kids as co-parents. Listen to today's show to learn how to cooperate with your ex to help raise your kids the best way possible —all while maintaining your sanity and civility with your former partner. In this episode with Kristen Scarlett, we discuss relationship advice topics that include: The importance of always putting your children first and providing consistency in both households Understanding that new partners do not replace either parent How to navigate the holidays as co-parents The importance of planning new traditions for your kids Letting go of attachments to ideas you may have around the holidays And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/281 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Function of Beauty is the world’s first fully customizable hair care brand. Visit FunctionofBeauty.com/IDO to take your four part hair profile quiz and save 20% on your first order. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Conflict and friction are inevitable aspects of any human relationship. Understanding how to deal with conflict and even use it to your advantage can help you navigate your relationship better. Listen to today's episode to learn how. In this episode with Bill O'Herron, we discuss relationship advice topics that include: The importance of understanding where the most friction in your relationship is coming from How friction can be a catalyst for growth The importance of creating healing for ourselves so we don't pass along the pain to future generations Listening to your body to feel where your negative emotions resonate and how to deal with them How to deal with negative emotions And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/280 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors AndStillIVote.org: Join the fight for voting rights today! Paid for by The Leadership Conference Education Fund. Headspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to  Headspace’s full library of meditations for every situation. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships require us to look at ourselves and work to understand our past and how it shapes us today. We often get caught up in what we want, need and expect from our partner, but need to look within first. Listen to today's show to learn how to do this important work. In this episode with Dr. Alexandra Solomon, we discuss relationship advice topics that include: How to look at our family system and how we were raised to understand how it can affect the present Understanding what happens inside of us when our partner annoys or bothers us Writing exercise that will help you gain a deeper understanding of a present conflict How to become an ally for our partners healing How the healthiest and happiest relationships function best And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/279 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. AndStillIVote.org: Join the fight for voting rights today! Paid for by The Leadership Conference Education Fund. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

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Relationships and life can take up a lot of our time and energy. It's important to find the time for pleasure in your life even when a busy schedule may make it seem impossible. Listen to today's show to learn the tools for finding pleasure and improving your relationship.    In this episode, we discuss relationship advice topics that include: How to create a mindset shift and find more pleasure in your life Understanding what it is that you truly want and asking your partner for it Dealing with "Mom guilt" and taking time for yourself How to communicate what you want assertively and effectively The importance of asking for the whole of what you want and not just a part of it And much more! Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women. She also owns and operates Health Over All, the Premier Naturopathic Wellness Clinic for Women in Toronto. Dr. Wiggins is an expert on hormone and mood imbalance, libido, bio-marker testing and providing individualized health care so that her patients see results and are empowered to take control of their own journey to optimal health. For more information on our guest, and for the episode links visit: https://idopodcast.com/278 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at UberLube.com.   Sakara: Sakara is offering our listeners 20% off their first order when they go to Sakara.com/ido and enter the code IDo at checkout. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices