286: Understand Your Feelings To Improve Your Relationship

The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today's show and learn the tools to do this important practice.    In this episode with Bill OHerron, we discuss relationship advice topics that include:

• Understanding how you feel and healing negative feelings
• Tools to help you relax when you are experiencing negative emotions
• How to relate and express vulnerability with your partner
• Learning to accept our negative feelings
• And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/286

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