Relationship Advice

Learn about codependency, creating relationship agreements, and understanding limiting beliefs in love. Explore the importance of self-improvement, facing fears in relationships, and the concept of codependency. Discover a special offer for a relationship course designed to improve communication and connection.

Learn about coping with anxiety and cultivating a richer life through various tools and practices, such as staying with uncomfortable feelings, slowing down, and choosing instead of reacting. Explore the positive aspects of anxiety and the role of relationships in navigating it. Discover the power of breathwork, digital detox, and prioritizing what truly matters. Access helpful resources and recommendations for improving relationships and managing anxiety.

Learn valuable tools and tips for navigating relationship conflict better, including identifying similar conflict patterns and changing them, gaining insights from a hostage negotiator, listening productively when resolving conflict, responding to your partner effectively, using specific communication tips for conflict resolution, managing arousal levels in conflict, journaling and emotional containment, and understanding and processing childhood wounds to prevent triggers and conflicts.

Listen to this episode of the podcast with guests Dedeker Winston, Emily Matlack, and Jase Lindgren as they discuss actionable tips to improve relationships. Topics include understanding the stories we tell ourselves, repairing relationships after conflict, triggers and apologies, periodic check-ins, and reconnecting with your partner.

In this podcast, Dr. Michael Mongno discusses tips for maintaining a healthy and evolving relationship. Topics include adapting to changes, communicating when feeling distant, exploring outside interests, the importance of curiosity and novelty, planning new experiences, and the benefits of taking time away from each other.

In this podcast, they discuss how trauma manifests differently in each individual, uncovering trauma in the past, the link between trauma and digestion, holistic approaches to healing trauma, exploring the connection between food cravings and emotional trauma, and promoting resources for strengthening relationships.

Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health.In this episode with Lisa Anzaldua we discuss relationship advice topics that include: What group therapy entails and how it's beneficial Navigating the difficulties of being in a relationship with a neuro-diverse partner The importance of validation, feeling seen and how to obtain it How to cultivate empathic resonance  The importance of reclaiming the self in relationships And much more! SponsorsBetterSleep knows when you sleep better, you feel better, so they've given you endless options of sounds and guided content curated just for you. Relationship Advice is sponsored by BetterSleep. Download BetterSleep from your App Store or Google Play.VIIA Hemp believes in the medicinal value found within the cannabis plant, that's why they are focused on making products that people actually feel. From energized to relaxed and blissed, VIIA Hemp has just what you are looking for.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear communication around sex and a deeper understanding of our partner and our own desires can help us lead healthier and happier sex lives. Listen to today's show to learn the 5 sex languages and how to use them to ignite your sex life!In this episode with Dr. Doug Weiss we discuss relationship advice topics that include: What to do when your sexuality has been damaged through past relationships, conditioning or trauma The discipline needed to increase intimacy in your relationship How to nurture your partner to connect more effectively in the bedroom How to directly ask for sex Using better language to upgrade your sex life The 5 sex languages and how to use them for yourself and your partner And much more! SponsorsForia is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you're carrying an unfair load in your relationship? The truth is, no relationship will be perfectly split with household responsibilities, carpooling the kids, taking care of the bills and any other number of responsibilities. However, it is important that both partners feel the relationship is fair. Listen to today's episode to learn what fairness looks like in a healthy relationship and how to make your relationship more balanced if it is not currently. In this episode with Dr. Tracy Dalgleish we discuss relationship advice topics that include: How fair can you really make a relationship? The steps to take if you feel your partner is not carrying a fair load in the relationship Specific communication tools to productively create more fair relationships The importance of recognizing how our parents modeled relationships and it's impact on us How to navigate the shame spiral and not feeling good enough And much more! SponsorsHatch Rest makes sleep better and more magical for your entire family. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Get up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/ido. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relate better and live a more fulfilling life. Listen to today's show for actionable tools and tips to start improving yourself and your relationships today. In this episode with Sulonda Smith we discuss relationship advice topics that include: How our automated responses can complicate our relationships Getting clear on what a relationship should look like How to understand and embody the idea that it's ok to not have everything figured out How to observe yourself and your actions for the best outcomes in your relationship Recognizing your levels of need for validation in a relationship and how to heal these needs And much more! SponsorsPaired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDOBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices