397: How To Get Better Sleep And Improve Your Life And Relationship

Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you're not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen to today's show to learn more about simple tools you can use to improve your sleep quality and improve your relationship. 

In this episode with Terry Cralle we discuss relationship advice topics that include:

• Creating a bedtime routine to improve your sleep
• The surprising negative effects of poor sleep quality
• Why it's ok to go to bed mad at your partner
• Why the best way to say, " I love you", is to get better sleep
• What to do if you and your partner have different sleeping preferences
• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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